Run.GPS Community Server - las negras nahe Huércal de Almería (Spain)

Überblick

Titel:

las negras

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

95.16 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	19:28	30.82	01:57	176	31	0	0	0
10.00	10.00	23:01	26.07	02:18	10	73	0	0	0
20.00	10.00	22:14	26.99	02:13	41	73	0	0	0
30.00	10.00	21:58	27.31	02:12	23	54	0	0	0
40.00	10.00	35:28	16.92	03:33	177	131	0	0	0
50.00	10.00	20:16	29.61	02:02	185	101	0	0	0
60.00	10.00	19:53	30.18	01:59	58	107	0	0	0
70.00	10.00	18:57	31.66	01:54	65	32	0	0	0
80.00	10.00	16:57	35.40	01:42	44	42	0	0	0
90.00	5.16	11:06	27.90	02:09	25	25	0	0	0

Zeit

Datum/Zeit:

26.11.2011 08:33:00

Dauer:

0.03:29:23

Aktive Zeit:

0.03:10:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	10.27	30.81	01:57	176	33	0	0	0
0.00:20:00	20:00	8.89	26.67	02:15	10	49	0	0	0
0.00:40:00	20:00	8.53	25.59	02:21	36	71	0	0	0
0.01:00:00	20:00	9.11	27.33	02:12	18	50	0	0	0
0.01:20:00	20:00	8.92	26.75	02:15	20	130	0	0	0
0.01:40:00	20:00	2.47	7.40	08:06	30	27	0	0	0
0.02:00:00	20:00	10.10	30.31	01:59	277	93	0	0	0
0.02:20:00	20:00	10.16	30.47	01:58	80	115	0	0	0
0.02:40:00	20:00	10.83	32.48	01:51	82	30	0	0	0
0.03:00:00	20:00	11.83	35.49	01:41	53	44	0	0	0
0.03:20:00	09:23	4.06	25.97	02:19	21	25	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.27 km/h

Durchschnittsgeschw. aktiv:

29.89 km/h

Max. Geschwindigkeit:

62.96 km/h

Durchschnittstempo gesamt:

02:12 /km

Durchschnittstempo aktiv:

02:00 /km

Max. Tempo:

00:57 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 95 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	27.27	02:12
uleila del campo 08.10.2011	26.39	02:16
uleila del campo 28.01.2012	24.32	02:28
alto de enix 03.09.2011	23.94	02:30
venta el pino 26,7 de media 06.12.2011	23.88	02:31

Kalorien und Herzfrequenz

Kalorien:

2367 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:37	1.02	23.45	02:34	0	0	0	0	0
2	0.00:01:42	1.02	36.10	01:40	0	106	0	0	0
3	0.00:01:42	1.01	35.15	01:42	1	92	0	0	0
4	0.00:02:02	1.00	29.35	02:03	12	94	0	0	0
5	0.00:01:47	1.00	33.64	01:47	10	116	0	0	0
6	0.00:02:09	1.02	28.18	02:08	16	102	0	0	0
7	0.00:01:19	1.03	46.56	01:17	17	111	0	0	0
8	0.00:02:03	1.01	29.49	02:02	10	134	0	0	0
9	0.00:02:06	1.01	28.83	02:05	16	115	0	0	0
10	0.00:02:15	1.01	26.73	02:15	25	93	0	0	0
11	0.00:02:13	1.01	27.04	02:13	20	93	0	0	0
12	0.00:02:16	1.00	26.48	02:16	16	93	0	0	0
13	0.00:01:58	1.01	30.77	01:57	16	95	0	0	0
14	0.00:02:16	1.00	26.60	02:15	19	97	0	0	0
15	0.00:02:03	1.01	29.32	02:03	20	96	0	0	0
16	0.00:02:33	1.00	23.47	02:33	25	97	0	0	0
17	0.00:02:31	1.02	24.34	02:28	21	96	0	0	0
18	0.00:02:17	1.02	26.49	02:16	15	96	0	0	0
19	0.00:02:13	1.00	27.13	02:13	23	99	0	0	0
20	0.00:02:54	1.00	20.71	02:54	41	99	0	0	0
21	0.00:02:38	1.00	22.71	02:39	36	99	0	0	0
22	0.00:01:51	1.01	32.84	01:50	15	115	0	0	0
23	0.00:02:10	1.00	27.56	02:11	12	124	0	0	0
24	0.00:02:27	1.00	24.35	02:28	18	107	0	0	0
25	0.00:02:21	1.01	25.68	02:20	18	115	0	0	0
26	0.00:02:22	1.00	25.21	02:23	15	117	0	0	0
27	0.00:02:06	1.01	28.88	02:05	26	108	0	0	0
28	0.00:02:14	1.00	26.69	02:15	36	108	0	0	0
29	0.00:02:03	1.00	29.41	02:02	37	110	0	0	0
30	0.00:01:59	1.03	31.25	01:55	20	115	0	0	0
31	0.00:01:58	1.03	31.19	01:55	20	111	0	0	0
32	0.00:01:57	1.03	31.56	01:54	20	113	0	0	0
33	0.00:01:50	1.01	32.72	01:50	20	117	0	0	0
34	0.00:02:36	1.01	23.12	02:36	25	109	0	0	0
35	0.00:02:37	1.01	23.25	02:35	30	109	0	0	0
36	0.00:02:44	1.00	22.00	02:44	35	109	0	0	0
37	0.00:02:04	1.03	29.54	02:02	27	118	0	0	0
38	0.00:02:00	1.01	30.27	01:59	24	120	0	0	0
39	0.00:02:09	1.01	28.32	02:07	33	110	0	0	0
40	0.00:02:21	1.01	25.65	02:20	52	110	0	0	0
41	0.00:02:36	1.00	23.16	02:35	50	111	0	0	0
42	0.00:02:14	1.01	27.23	02:12	37	110	0	0	0
43	0.00:02:01	1.02	30.18	01:59	35	122	0	0	0
44	0.00:02:35	1.01	23.44	02:34	61	110	0	0	0
45	0.00:02:27	1.01	24.60	02:26	73	110	0	0	0
46	0.00:02:03	1.02	29.56	02:02	53	117	0	0	0
47	0.00:17:30	1.00	3.44	17:27	60	117	0	0	0
48	0.00:01:19	1.01	45.88	01:18	33	181	0	0	0
49	0.00:01:03	1.00	56.45	01:04	33	197	0	0	0
50	0.00:01:31	1.00	39.33	01:32	35	155	0	0	0
51	0.00:01:12	1.01	50.56	01:11	35	161	0	0	0
52	0.00:01:45	1.00	34.29	01:45	38	146	0	0	0
53	0.00:02:49	1.00	21.40	02:48	57	117	0	0	0
54	0.00:02:41	1.02	22.68	02:39	60	120	0	0	0
55	0.00:04:09	1.00	14.46	04:09	82	120	0	0	0
56	0.00:01:13	1.01	49.71	01:12	36	168	0	0	0
57	0.00:01:37	1.03	37.82	01:35	35	182	0	0	0
58	0.00:01:52	1.02	32.76	01:50	41	180	0	0	0
59	0.00:01:13	1.02	49.43	01:13	41	213	0	0	0
60	0.00:02:45	1.01	21.98	02:44	77	185	0	0	0
61	0.00:02:25	1.01	25.01	02:24	95	168	0	0	0
62	0.00:01:55	1.01	31.61	01:54	66	168	0	0	0
63	0.00:01:54	1.01	31.60	01:54	73	168	0	0	0
64	0.00:02:05	1.01	28.98	02:04	70	180	0	0	0
65	0.00:02:37	1.01	23.06	02:36	96	168	0	0	0
66	0.00:01:46	1.01	33.97	01:46	72	169	0	0	0
67	0.00:01:43	1.02	35.42	01:42	59	181	0	0	0
68	0.00:01:38	1.03	37.71	01:35	59	186	0	0	0
69	0.00:01:30	1.04	41.66	01:26	59	187	0	0	0
70	0.00:01:23	1.00	43.54	01:23	59	189	0	0	0
71	0.00:01:20	1.02	45.43	01:19	59	183	0	0	0
72	0.00:01:30	1.03	41.37	01:27	59	180	0	0	0
73	0.00:01:19	1.00	45.77	01:19	59	176	0	0	0
74	0.00:01:20	1.03	46.34	01:18	59	182	0	0	0
75	0.00:01:23	1.00	43.58	01:23	59	187	0	0	0
76	0.00:02:13	0.12	3.27	18:21	59	168	0	0	0
77	0.00:02:53	0.88	18.31	03:17	75	178	0	0	0
78	0.00:02:03	1.01	29.49	02:02	84	168	0	0	0
79	0.00:01:54	1.03	32.15	01:52	67	173	0	0	0
80	0.00:01:48	1.01	33.65	01:47	74	172	0	0	0
81	0.00:01:46	1.00	33.78	01:47	68	176	0	0	0
82	0.00:01:53	1.01	32.20	01:52	73	175	0	0	0
83	0.00:01:51	1.00	32.21	01:52	82	168	0	0	0
84	0.00:01:53	1.01	32.02	01:52	79	168	0	0	0
85	0.00:01:49	1.02	33.47	01:48	84	170	0	0	0
86	0.00:01:17	1.05	49.18	01:13	70	182	0	0	0
87	0.00:01:18	1.02	47.21	01:16	71	180	0	0	0
88	0.00:01:26	1.02	42.34	01:25	72	176	0	0	0
89	0.00:02:25	1.00	24.72	02:26	77	180	0	0	0
90	0.00:01:31	1.00	39.69	01:31	77	174	0	0	0
91	0.00:01:34	1.01	38.12	01:34	77	172	0	0	0
92	0.00:01:31	1.03	40.63	01:29	77	177	0	0	0
93	0.00:01:36	1.03	38.46	01:34	77	179	0	0	0
94	0.00:02:17	1.00	26.19	02:17	91	171	0	0	0
95	0.00:03:42	1.00	16.25	03:42	103	170	0	0	0
96	0.00:00:16	0.00	0.61	38:22	91	168	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	14:02	0.01:44:06	47.14	407	0
2	01:25	0.02:51:10	76.02	165	0
3	01:06	0.03:06:08	76.02	169	0
4	01:10	0.03:41:41	95.16	186	0
∑	17:43