Run.GPS Community Server - uleila del campo nahe El Chuche (Spain)

Überblick

Titel:

uleila del campo

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

El Chuche (Spain)

Beschreibung:

Distanz

Distanz:

97.28 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:17	22.83	02:38	5	105	0	0	0
10.00	10.00	32:35	18.41	03:16	14	205	0	0	0
20.00	10.00	29:44	20.18	02:58	25	156	0	0	0
30.00	10.00	31:42	18.93	03:10	16	144	0	0	0
40.00	10.00	36:02	16.65	03:36	83	77	0	0	0
50.00	10.00	17:18	34.68	01:44	82	66	0	0	0
60.00	10.00	16:22	36.66	01:38	134	0	0	0	0
70.00	10.00	16:37	36.11	01:40	207	21	0	0	0
80.00	10.00	16:14	36.96	01:37	154	13	0	0	0
90.00	7.28	17:06	25.53	02:21	288	12	0	0	0

Zeit

Datum/Zeit:

28.01.2012 08:59:00

Dauer:

0.04:00:01

Aktive Zeit:

0.03:48:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.42	22.25	02:42	0	79	0	0	0
0.00:20:00	20:00	7.35	22.06	02:43	12	103	0	0	0
0.00:40:00	20:00	5.58	16.75	03:35	5	138	0	0	0
0.01:00:00	20:00	6.31	18.94	03:10	23	129	0	0	0
0.01:20:00	20:00	6.73	20.19	02:58	1	45	0	0	0
0.01:40:00	20:00	6.49	19.46	03:05	14	113	0	0	0
0.02:00:00	20:00	7.30	21.91	02:44	54	57	0	0	0
0.02:20:00	20:00	4.71	14.12	04:15	39	35	0	0	0
0.02:40:00	20:00	12.44	37.32	01:36	165	46	0	0	0
0.03:00:00	20:00	11.56	34.69	01:44	161	20	0	0	0
0.03:20:00	20:00	12.28	36.85	01:38	229	19	0	0	0
0.03:40:00	20:00	9.10	27.29	02:12	303	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.32 km/h

Durchschnittsgeschw. aktiv:

25.55 km/h

Max. Geschwindigkeit:

52.62 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:21 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 97 km):

Training	Ø Geschw. km/h	Ø Tempo /km
las negras 26.11.2011	27.27	02:12
uleila del campo 08.10.2011	26.39	02:16
Dieses Training	24.32	02:28
alto de enix 03.09.2011	23.94	02:30
venta el pino 26,7 de media 06.12.2011	23.88	02:31

Kalorien und Herzfrequenz

Kalorien:

2428 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

145 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:25	1.01	17.64	03:24	0	0	0	0	0
2	0.00:02:22	1.01	25.63	02:20	27	0	0	0	0
3	0.00:02:47	1.00	21.54	02:47	34	0	0	0	0
4	0.00:02:45	1.01	21.99	02:44	20	0	0	0	0
5	0.00:02:45	1.02	22.22	02:42	31	0	0	0	0
6	0.00:02:22	1.00	25.27	02:22	28	0	0	0	0
7	0.00:02:44	1.00	21.97	02:44	31	0	0	0	0
8	0.00:02:41	1.02	22.77	02:38	42	0	0	0	0
9	0.00:02:32	1.01	23.93	02:30	42	0	0	0	0
10	0.00:02:04	1.02	29.66	02:01	33	4	0	0	0
11	0.00:03:06	1.01	19.36	03:06	58	4	0	0	0
12	0.00:02:57	1.01	20.50	02:56	52	4	0	0	0
13	0.00:03:11	1.01	18.92	03:10	52	4	0	0	0
14	0.00:02:48	1.01	21.65	02:46	58	6	0	0	0
15	0.00:03:07	1.00	19.16	03:08	43	12	0	0	0
16	0.00:03:44	1.01	16.31	03:41	74	4	0	0	0
17	0.00:03:47	1.01	16.00	03:45	56	5	0	0	0
18	0.00:03:22	1.01	17.86	03:22	78	4	0	0	0
19	0.00:03:33	1.00	16.96	03:32	69	9	0	0	0
20	0.00:03:18	1.00	18.24	03:17	73	9	0	0	0
21	0.00:02:25	1.01	25.01	02:24	52	21	0	0	0
22	0.00:03:44	1.01	16.18	03:42	61	26	0	0	0
23	0.00:03:49	1.00	15.79	03:48	89	9	0	0	0
24	0.00:03:46	1.02	16.20	03:42	90	9	0	0	0
25	0.00:02:35	1.00	23.09	02:36	66	16	0	0	0
26	0.00:02:58	1.00	20.17	02:58	49	16	0	0	0
27	0.00:02:45	1.01	22.00	02:44	48	17	0	0	0
28	0.00:02:31	1.00	23.85	02:31	33	18	0	0	0
29	0.00:02:29	1.01	24.34	02:28	35	18	0	0	0
30	0.00:02:44	1.02	22.36	02:41	38	18	0	0	0
31	0.00:02:25	1.01	25.02	02:24	38	18	0	0	0
32	0.00:05:20	1.02	11.45	05:14	43	19	0	0	0
33	0.00:02:42	1.00	22.19	02:42	41	18	0	0	0
34	0.00:02:50	1.02	21.54	02:47	44	18	0	0	0
35	0.00:03:14	1.00	18.57	03:14	61	18	0	0	0
36	0.00:04:25	1.00	13.56	04:25	87	18	0	0	0
37	0.00:03:01	1.00	19.94	03:01	66	19	0	0	0
38	0.00:02:57	1.01	20.56	02:55	40	20	0	0	0
39	0.00:02:39	1.02	22.89	02:37	38	24	0	0	0
40	0.00:02:20	1.00	25.78	02:20	29	36	0	0	0
41	0.00:02:52	1.01	21.08	02:51	37	24	0	0	0
42	0.00:03:06	1.00	19.37	03:06	48	25	0	0	0
43	0.00:03:00	1.00	19.98	03:00	49	23	0	0	0
44	0.00:01:49	1.02	33.29	01:48	29	52	0	0	0
45	0.00:02:14	1.01	27.20	02:12	29	43	0	0	0
46	0.00:03:14	1.00	18.57	03:14	47	22	0	0	0
47	0.00:03:00	1.00	20.06	02:59	55	22	0	0	0
48	0.00:12:12	1.01	4.97	12:04	56	40	0	0	0
49	0.00:02:47	1.01	21.74	02:46	56	39	0	0	0
50	0.00:01:23	1.02	43.92	01:22	45	55	0	0	0
51	0.00:02:11	1.01	27.75	02:10	58	48	0	0	0
52	0.00:02:23	1.00	25.22	02:23	79	36	0	0	0
53	0.00:01:47	1.01	33.83	01:46	72	42	0	0	0
54	0.00:01:34	1.01	38.57	01:33	47	54	0	0	0
55	0.00:01:57	1.00	30.85	01:57	47	48	0	0	0
56	0.00:01:45	1.02	34.80	01:43	59	37	0	0	0
57	0.00:01:41	1.03	36.29	01:39	66	37	0	0	0
58	0.00:01:20	1.01	45.36	01:19	52	44	0	0	0
59	0.00:01:24	1.01	42.72	01:24	52	48	0	0	0
60	0.00:01:20	1.06	47.52	01:16	52	88	0	0	0
61	0.00:01:15	1.01	48.46	01:14	52	87	0	0	0
62	0.00:01:25	1.03	43.60	01:23	52	69	0	0	0
63	0.00:01:53	1.04	32.99	01:49	52	51	0	0	0
64	0.00:01:45	1.03	35.20	01:42	52	57	0	0	0
65	0.00:01:54	1.02	32.08	01:52	52	50	0	0	0
66	0.00:01:46	1.02	34.76	01:44	52	48	0	0	0
67	0.00:01:48	1.02	34.05	01:46	52	44	0	0	0
68	0.00:01:57	1.04	31.89	01:53	52	44	0	0	0
69	0.00:01:37	1.01	37.27	01:37	52	48	0	0	0
70	0.00:01:41	1.00	35.74	01:41	52	66	0	0	0
71	0.00:02:05	1.04	29.62	02:02	57	61	0	0	0
72	0.00:01:19	1.00	45.65	01:19	57	74	0	0	0
73	0.00:01:30	1.01	40.52	01:29	57	85	0	0	0
74	0.00:01:56	1.02	31.41	01:55	65	76	0	0	0
75	0.00:01:48	1.04	34.52	01:44	72	62	0	0	0
76	0.00:01:31	1.00	39.64	01:31	57	84	0	0	0
77	0.00:01:33	1.00	38.49	01:34	59	82	0	0	0
78	0.00:01:14	1.01	49.03	01:13	57	81	0	0	0
79	0.00:02:09	1.00	27.91	02:09	60	89	0	0	0
80	0.00:01:38	1.01	36.95	01:37	57	95	0	0	0
81	0.00:02:10	1.01	27.64	02:10	61	85	0	0	0
82	0.00:01:31	1.01	39.61	01:31	63	64	0	0	0
83	0.00:01:46	1.00	34.01	01:46	61	81	0	0	0
84	0.00:01:24	1.01	42.67	01:24	60	85	0	0	0
85	0.00:01:30	1.04	41.44	01:27	57	106	0	0	0
86	0.00:01:45	1.01	34.55	01:44	62	85	0	0	0
87	0.00:01:29	1.00	40.02	01:30	61	85	0	0	0
88	0.00:01:35	1.01	37.81	01:35	61	72	0	0	0
89	0.00:01:35	1.02	38.49	01:34	61	75	0	0	0
90	0.00:01:51	1.01	32.47	01:51	62	71	0	0	0
91	0.00:01:48	1.02	33.85	01:46	61	84	0	0	0
92	0.00:02:16	1.03	27.32	02:12	62	78	0	0	0
93	0.00:01:30	1.03	40.65	01:29	61	80	0	0	0
94	0.00:01:33	1.01	38.55	01:33	61	81	0	0	0
95	0.00:02:14	1.01	27.13	02:13	61	77	0	0	0
96	0.00:03:08	1.00	19.06	03:09	63	76	0	0	0
97	0.00:02:37	0.12	2.81	21:21	72	67	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:41	0.01:32:39	31.37	641	0
2	01:50	0.02:23:56	48.01	758	0
3	05:15	0.02:40:45	48.02	759	0
4	01:36	0.04:13:18	97.26	225	0
∑	10:22