Run.GPS Community Server - venta el pino 26,7 de media nahe Barrio del Carmen (Spain)

Überblick

Titel:

venta el pino 26,7 de media

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Barrio del Carmen (Spain)

Beschreibung:

Distanz

Distanz:

99.45 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:05	18.70	03:13	118	66	0	0	0
10.00	10.00	22:40	26.47	02:16	57	163	0	0	0
20.00	10.00	25:08	23.87	02:31	29	151	0	0	0
30.00	10.00	27:30	21.82	02:45	56	289	0	0	0
40.00	10.00	26:17	22.83	02:38	18	199	0	0	0
50.00	10.00	35:51	16.74	03:35	45	125	0	0	0
60.00	10.00	26:01	23.06	02:36	191	30	0	0	0
70.00	10.00	16:43	35.89	01:40	313	37	0	0	0
80.00	10.00	17:21	34.58	01:44	185	32	0	0	0
90.00	9.45	20:09	28.12	02:08	75	14	0	0	0

Zeit

Datum/Zeit:

06.12.2011 08:09:00

Dauer:

0.04:09:50

Aktive Zeit:

0.03:46:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.20	18.59	03:14	86	58	0	0	0
0.00:20:00	20:00	6.77	20.30	02:57	34	97	0	0	0
0.00:40:00	20:00	9.25	27.74	02:10	45	91	0	0	0
0.01:00:00	20:00	7.82	23.46	02:33	26	122	0	0	0
0.01:20:00	20:00	7.78	23.33	02:34	56	201	0	0	0
0.01:40:00	20:00	7.12	21.36	02:49	8	201	0	0	0
0.02:00:00	20:00	6.44	19.31	03:06	12	145	0	0	0
0.02:20:00	20:00	5.54	16.61	03:37	24	64	0	0	0
0.02:40:00	20:00	8.92	26.77	02:14	134	17	0	0	0
0.03:00:00	20:00	6.96	20.87	02:53	156	20	0	0	0
0.03:20:00	20:00	11.99	35.97	01:40	325	66	0	0	0
0.03:40:00	20:00	10.53	31.58	01:54	134	0	0	0	0
0.04:00:00	09:50	4.15	25.30	02:22	36	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.88 km/h

Durchschnittsgeschw. aktiv:

26.38 km/h

Max. Geschwindigkeit:

53.67 km/h

Durchschnittstempo gesamt:

02:31 /km

Durchschnittstempo aktiv:

02:16 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 99 km):

Training	Ø Geschw. km/h	Ø Tempo /km
las negras 26.11.2011	27.27	02:12
uleila del campo 08.10.2011	26.39	02:16
uleila del campo 28.01.2012	24.32	02:28
alto de enix 03.09.2011	23.94	02:30
Dieses Training	23.88	02:31

Kalorien und Herzfrequenz

Kalorien:

2503 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:32	1.01	17.15	03:30	0	0	0	0	0
2	0.00:02:13	1.00	26.91	02:14	9	1	0	0	0
3	0.00:03:44	1.01	16.16	03:43	57	3	0	0	0
4	0.00:02:03	1.05	30.60	01:58	10	36	0	0	0
5	0.00:01:45	1.01	34.15	01:45	10	35	0	0	0
6	0.00:02:05	1.01	29.19	02:03	10	15	0	0	0
7	0.00:07:59	0.12	0.91	05:56	10	1	0	0	0
8	0.00:01:53	0.89	28.44	02:07	10	31	0	0	0
9	0.00:02:15	1.00	26.57	02:15	10	9	0	0	0
10	0.00:02:18	1.00	25.95	02:19	19	8	0	0	0
11	0.00:02:34	1.00	23.33	02:34	11	12	0	0	0
12	0.00:02:52	1.00	21.00	02:51	57	4	0	0	0
13	0.00:02:34	1.01	23.67	02:32	22	4	0	0	0
14	0.00:02:35	1.00	23.32	02:34	68	2	0	0	0
15	0.00:02:23	1.03	25.84	02:19	73	13	0	0	0
16	0.00:01:43	1.02	35.78	01:41	26	34	0	0	0
17	0.00:02:07	1.00	28.18	02:08	34	14	0	0	0
18	0.00:02:14	1.01	27.18	02:12	48	13	0	0	0
19	0.00:02:01	1.00	29.60	02:02	40	15	0	0	0
20	0.00:02:11	1.00	27.52	02:11	35	29	0	0	0
21	0.00:02:04	1.00	29.04	02:04	37	37	0	0	0
22	0.00:02:10	1.01	27.87	02:09	34	37	0	0	0
23	0.00:02:40	1.01	22.68	02:39	56	29	0	0	0
24	0.00:02:29	1.01	24.42	02:27	74	29	0	0	0
25	0.00:02:01	1.00	29.79	02:01	48	53	0	0	0
26	0.00:02:08	1.01	28.35	02:07	57	30	0	0	0
27	0.00:02:19	1.01	25.96	02:19	57	32	0	0	0
28	0.00:02:53	1.01	20.85	02:53	71	30	0	0	0
29	0.00:02:54	1.01	20.75	02:53	81	33	0	0	0
30	0.00:03:10	1.00	18.96	03:10	95	30	0	0	0
31	0.00:02:51	1.00	21.06	02:51	114	29	0	0	0
32	0.00:03:11	1.01	18.96	03:10	132	29	0	0	0
33	0.00:02:04	1.00	28.90	02:05	116	30	0	0	0
34	0.00:02:11	1.01	27.79	02:10	74	35	0	0	0
35	0.00:01:50	1.01	33.21	01:48	76	41	0	0	0
36	0.00:01:33	1.01	38.53	01:33	74	79	0	0	0
37	0.00:03:34	1.00	16.87	03:33	114	54	0	0	0
38	0.00:03:16	1.01	18.46	03:15	124	54	0	0	0
39	0.00:03:16	1.01	18.51	03:14	172	53	0	0	0
40	0.00:03:30	1.00	17.12	03:30	165	53	0	0	0
41	0.00:02:48	1.01	21.56	02:47	143	53	0	0	0
42	0.00:02:37	1.00	22.84	02:38	112	60	0	0	0
43	0.00:02:27	1.01	24.59	02:26	112	60	0	0	0
44	0.00:02:13	1.00	26.98	02:13	90	60	0	0	0
45	0.00:02:57	1.01	20.46	02:56	116	60	0	0	0
46	0.00:03:06	1.02	19.66	03:03	141	60	0	0	0
47	0.00:02:22	1.01	25.48	02:21	121	60	0	0	0
48	0.00:02:07	1.02	28.86	02:05	83	72	0	0	0
49	0.00:03:02	1.01	20.01	03:00	104	62	0	0	0
50	0.00:02:34	1.00	23.29	02:35	110	60	0	0	0
51	0.00:03:56	1.01	15.34	03:55	144	60	0	0	0
52	0.00:04:44	1.00	12.63	04:45	183	60	0	0	0
53	0.00:03:37	1.01	16.83	03:34	180	67	0	0	0
54	0.00:02:45	1.01	21.94	02:44	147	73	0	0	0
55	0.00:02:28	1.03	24.88	02:25	149	66	0	0	0
56	0.00:02:51	1.01	21.18	02:50	147	70	0	0	0
57	0.00:02:32	1.01	24.01	02:30	153	66	0	0	0
58	0.00:10:45	1.00	5.60	10:43	154	68	0	0	0
59	0.00:01:51	1.03	32.98	01:49	154	77	0	0	0
60	0.00:01:30	1.02	40.28	01:29	154	76	0	0	0
61	0.00:01:48	1.03	33.93	01:46	158	69	0	0	0
62	0.00:02:22	1.02	25.75	02:20	162	70	0	0	0
63	0.00:01:56	1.00	30.82	01:57	165	74	0	0	0
64	0.00:01:22	1.07	46.79	01:17	158	107	0	0	0
65	0.00:01:18	1.01	45.98	01:18	158	136	0	0	0
66	0.00:02:11	1.01	27.47	02:11	162	114	0	0	0
67	0.00:09:40	1.00	6.21	09:40	167	100	0	0	0
68	0.00:02:24	1.02	25.32	02:22	162	100	0	0	0
69	0.00:01:59	1.03	31.19	01:55	171	111	0	0	0
70	0.00:01:25	1.00	42.02	01:26	171	142	0	0	0
71	0.00:01:21	1.01	44.74	01:20	171	165	0	0	0
72	0.00:01:47	1.01	33.56	01:47	171	142	0	0	0
73	0.00:01:37	1.02	37.77	01:35	171	123	0	0	0
74	0.00:01:32	1.00	38.76	01:33	172	138	0	0	0
75	0.00:01:50	1.01	32.61	01:50	176	124	0	0	0
76	0.00:01:22	1.01	44.40	01:21	171	166	0	0	0
77	0.00:01:17	1.01	46.66	01:17	171	182	0	0	0
78	0.00:01:20	1.01	44.94	01:20	171	184	0	0	0
79	0.00:01:23	1.02	44.31	01:21	171	186	0	0	0
80	0.00:02:50	1.01	21.27	02:49	194	161	0	0	0
81	0.00:02:43	1.03	22.65	02:39	226	117	0	0	0
82	0.00:01:39	1.01	36.27	01:39	183	124	0	0	0
83	0.00:01:35	1.01	38.28	01:34	188	121	0	0	0
84	0.00:01:10	1.01	51.00	01:11	182	162	0	0	0
85	0.00:01:24	1.02	43.88	01:22	182	174	0	0	0
86	0.00:01:16	1.01	47.18	01:16	182	153	0	0	0
87	0.00:01:38	1.02	37.38	01:36	184	161	0	0	0
88	0.00:01:46	1.01	34.25	01:45	184	156	0	0	0
89	0.00:02:07	1.00	28.35	02:07	184	138	0	0	0
90	0.00:02:32	1.01	23.68	02:32	184	134	0	0	0
91	0.00:02:11	1.01	27.53	02:11	184	131	0	0	0
92	0.00:01:54	1.01	31.78	01:53	184	132	0	0	0
93	0.00:02:00	1.03	30.71	01:57	184	127	0	0	0
94	0.00:01:55	1.01	31.52	01:54	184	130	0	0	0
95	0.00:01:57	1.01	31.15	01:56	184	129	0	0	0
96	0.00:01:50	1.02	33.01	01:49	184	132	0	0	0
97	0.00:01:41	1.01	35.48	01:41	184	135	0	0	0
98	0.00:01:41	1.01	36.00	01:40	184	130	0	0	0
99	0.00:02:16	1.01	26.52	02:16	187	125	0	0	0
100	0.00:02:44	0.37	8.07	07:26	198	124	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:01:54	0.26	210	0
2	07:01	0.00:16:22	6.20	180	0
3	05:36	0.02:45:09	56.87	884	0
4	01:28	0.02:51:45	57.11	887	0
5	07:04	0.03:11:11	66.62	758	0
∑	21:43