Run.GPS Community Server - nahe Malghe di Mezzomonte (Italy)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Malghe di Mezzomonte (Italy)

Beschreibung:

Distanz

Distanz:

11.19 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:33	2.66	22:33	0	143	0	0	0
1.00	1.00	17:36	3.41	17:36	0	0	0	0	0
2.00	1.00	22:36	2.65	22:36	0	0	0	0	0
3.00	1.00	31:18	1.92	31:18	0	0	0	0	0
4.00	1.00	58:05	1.03	58:05	0	240	0	0	0
5.00	1.00	49:24	1.21	49:24	0	0	0	0	0
6.00	1.00	16:03	3.74	16:03	144	0	0	0	0
7.00	1.00	18:47	3.19	18:47	0	0	0	0	0
8.00	1.00	25:28	2.36	25:28	0	0	0	0	0
9.00	1.00	13:45	4.36	13:45	93	1	0	0	0
10.00	1.00	15:30	3.87	15:30	129	0	0	0	0
11.00	0.19	10:28	1.09	55:10	0	0	0	0	0

Zeit

Datum/Zeit:

31.12.2015 10:39:00 UTC+01:00

Dauer:

0.05:01:37

Aktive Zeit:

0.02:36:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.48	2.96	20:16	0	176	0	0	0
0.00:30:00	30:00	1.43	2.86	21:00	94	60	0	0	0
0.01:00:00	30:00	0.99	1.98	30:17	0	0	0	0	0
0.01:30:00	30:00	0.49	0.99	00:37	0	0	0	0	0
0.02:00:00	30:00	0.54	1.07	55:53	0	0	0	0	0
0.02:30:00	30:00	0.14	0.28	36:56	0	0	0	0	0
0.03:00:00	30:00	1.46	2.93	20:29	166	1	0	0	0
0.03:30:00	30:00	1.65	3.31	18:09	209	41	0	0	0
0.04:00:00	30:00	1.42	2.83	21:11	46	61	0	0	0
0.04:30:00	30:00	1.58	3.15	19:01	190	3	0	0	0
0.05:00:00	01:37	0.01	0.32	05:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.23 km/h

Durchschnittsgeschw. aktiv:

4.28 km/h

Max. Geschwindigkeit:

6.16 km/h

Durchschnittstempo gesamt:

26:57 /km

Durchschnittstempo aktiv:

14:02 /km

Max. Tempo:

09:44 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2014	2.69	22:20
Dieses Training	2.23	26:57
04.09.2021	2.06	29:08
14.06.2025	1.94	30:57
03.10.2014	1.09	55:00

Kalorien und Herzfrequenz

Kalorien:

807 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:04	0.00:02:47	0.17	1356	0
2	00:03	0.00:04:51	0.30	1372	0
3	00:01	0.00:05:17	0.32	1376	0
4	00:04	0.00:06:56	0.41	1390	0
5	00:13	0.00:07:08	0.42	1391	0
6	00:00	0.00:07:34	0.44	1395	0
7	00:00	0.00:07:57	0.46	1398	0
8	00:08	0.00:08:01	0.47	1399	0
9	00:04	0.00:08:44	0.50	1404	0
10	00:05	0.00:08:51	0.50	1404	0
11	00:02	0.00:11:30	0.65	1431	0
12	01:47	0.00:11:49	0.66	1434	0
13	00:00	0.00:13:42	0.69	1440	0
14	00:01	0.00:14:32	0.73	1446	0
15	02:24	0.00:16:45	0.85	1462	0
16	00:04	0.00:20:07	0.93	1472	0
17	00:03	0.00:20:13	0.93	1474	0
18	00:04	0.00:20:24	0.94	1475	0
19	00:54	0.00:21:42	1.00	1486	0
20	00:01	0.00:29:07	1.42	1518	0
21	00:05	0.00:29:13	1.43	1518	0
22	00:09	0.00:29:19	1.44	1518	0
23	00:35	0.00:30:15	1.48	1522	0
24	00:07	0.00:35:04	1.71	1554	0
25	00:09	0.00:36:01	1.75	1564	0
26	00:00	0.00:36:18	1.77	1568	0
27	00:54	0.00:41:09	2.07	1577	0
28	00:00	0.00:42:41	2.12	1576	0
29	00:02	0.00:43:56	2.19	1570	0
30	00:29	0.00:47:05	2.37	1555	0
31	00:00	0.00:47:35	2.39	1553	0
32	00:44	0.00:48:56	2.46	1551	0
33	00:02	0.00:49:58	2.50	1547	0
34	00:03	0.00:50:05	2.50	1546	0
35	00:01	0.00:50:48	2.54	1542	0
36	00:08	0.00:50:52	2.54	1542	0
37	00:06	0.00:51:02	2.55	1541	0
38	00:01	0.00:51:09	2.56	1540	0
39	00:00	0.00:51:23	2.56	1539	0
40	00:02	0.00:51:35	2.57	1537	0
41	00:02	0.00:53:11	2.65	1527	0
42	00:00	0.00:53:19	2.66	1527	0
43	00:01	0.00:53:23	2.67	1527	0
44	00:05	0.00:53:28	2.67	1526	0
45	00:01	0.00:53:36	2.67	1526	0
46	00:16	0.00:53:48	2.68	1525	0
47	00:01	0.00:54:05	2.69	1523	0
48	00:00	0.00:54:12	2.69	1522	0
49	00:03	0.00:55:05	2.74	1515	0
50	00:03	0.00:55:09	2.74	1514	0
51	01:38	0.00:55:15	2.75	1513	0
52	00:00	0.00:57:48	2.82	1504	0
53	00:05	0.00:58:07	2.84	1501	0
54	00:02	0.00:58:14	2.84	1499	0
55	00:13	0.00:58:18	2.84	1499	0
56	00:06	0.00:58:34	2.85	1496	0
57	00:01	0.00:58:47	2.86	1494	0
58	00:04	0.00:59:24	2.89	1490	0
59	00:00	0.00:59:40	2.89	1488	0
60	00:02	0.00:59:47	2.90	1488	0
61	00:59	0.00:59:52	2.90	1487	0
62	00:36	0.01:00:57	2.93	1483	0
63	00:23	0.01:01:57	2.97	1476	0
64	00:00	0.01:03:06	3.02	1467	0
65	00:03	0.01:03:31	3.03	1463	0
66	05:24	0.01:03:42	3.04	1462	0
67	00:03	0.01:09:10	3.06	1456	0
68	00:01	0.01:12:27	3.24	1464	0
69	00:27	0.01:13:07	3.27	1468	0
70	00:20	0.01:13:36	3.28	1471	0
71	00:09	0.01:13:59	3.30	1474	0
72	00:01	0.01:15:02	3.34	1486	0
73	00:03	0.01:15:24	3.36	1491	0
74	00:09	0.01:15:50	3.38	1496	0
75	00:13	0.01:16:05	3.38	1499	0
76	00:01	0.01:16:48	3.41	1504	0
77	00:00	0.01:16:52	3.42	1505	0
78	00:04	0.01:16:56	3.42	1505	0
79	00:00	0.01:17:50	3.46	1508	0
80	00:04	0.01:18:46	3.51	1511	0
81	00:04	0.01:19:07	3.52	1513	0
82	00:02	0.01:19:13	3.53	1514	0
83	00:09	0.01:19:28	3.54	1516	0
84	00:07	0.01:19:46	3.55	1517	0
85	00:09	0.01:20:55	3.60	1523	0
86	00:02	0.01:21:08	3.61	1525	0
87	01:58	0.01:21:15	3.61	1525	0
88	00:15	0.01:23:16	3.67	1535	0
89	00:27	0.01:23:36	3.68	1537	0
90	00:23	0.01:24:09	3.69	1541	0
91	00:08	0.01:24:33	3.71	1544	0
92	00:01	0.01:24:45	3.71	1545	0
93	00:26	0.01:25:07	3.72	1548	0
94	00:46	0.01:25:45	3.75	1554	0
95	00:04	0.01:26:34	3.77	1560	0
96	00:15	0.01:26:41	3.77	1560	0
97	00:03	0.01:27:07	3.79	1562	0
98	00:09	0.01:27:31	3.81	1564	0
99	00:05	0.01:27:46	3.82	1564	0
100	00:06	0.01:27:54	3.82	1565	0
101	00:05	0.01:28:02	3.83	1566	0
102	00:00	0.01:28:11	3.83	1567	0
103	00:01	0.01:28:16	3.84	1568	0
104	00:00	0.01:28:19	3.84	1568	0
105	00:03	0.01:28:27	3.84	1569	0
106	00:10	0.01:28:35	3.85	1570	0
107	00:03	0.01:28:52	3.86	1572	0
108	01:16	0.01:28:58	3.86	1572	0
109	00:01	0.01:31:07	3.93	1587	0
110	00:06	0.01:31:13	3.94	1588	0
111	05:42	0.01:31:21	3.94	1589	0
112	00:46	0.01:37:06	4.06	1621	0
113	00:07	0.01:37:55	4.09	1629	0
114	00:05	0.01:38:04	4.09	1630	0
115	00:05	0.01:38:10	4.10	1630	0
116	00:01	0.01:38:29	4.11	1632	0
117	00:00	0.01:38:37	4.11	1633	0
118	02:50	0.01:38:58	4.13	1635	0
119	00:11	0.01:41:50	4.17	1644	0
120	00:09	0.01:42:04	4.17	1645	0
121	00:20	0.01:42:15	4.18	1647	0
122	00:39	0.01:42:36	4.19	1649	0
123	00:02	0.01:43:22	4.22	1655	0
124	00:01	0.01:43:27	4.22	1656	0
125	01:54	0.01:43:31	4.22	1656	0
126	00:08	0.01:45:26	4.27	1671	0
127	01:15	0.01:45:38	4.28	1672	0
128	00:04	0.01:46:55	4.32	1681	0
129	00:14	0.01:47:00	4.32	1682	0
130	11:26	0.01:47:16	4.33	1683	0
131	00:04	0.01:58:44	4.38	1699	0
132	07:52	0.01:59:17	4.39	1702	0
133	00:18	0.02:07:12	4.48	1729	0
134	00:01	0.02:07:45	4.49	1733	0
135	00:08	0.02:07:50	4.50	1734	0
136	00:01	0.02:08:01	4.50	1734	0
137	00:09	0.02:08:05	4.51	1735	0
138	01:11	0.02:08:52	4.54	1739	0
139	00:04	0.02:10:06	4.56	1743	0
140	00:02	0.02:10:27	4.57	1745	0
141	04:38	0.02:10:30	4.57	1746	0
142	01:04	0.02:15:20	4.62	1754	0
143	00:39	0.02:16:27	4.65	1764	0
144	00:02	0.02:17:16	4.68	1768	0
145	00:06	0.02:17:23	4.68	1768	0
146	04:11	0.02:17:36	4.69	1769	0
147	05:29	0.02:21:54	4.77	1794	0
148	00:00	0.02:27:31	4.85	1819	0
149	00:06	0.02:27:39	4.86	1821	0
150	00:40	0.02:27:51	4.86	1821	0
151	01:42	0.02:28:33	4.89	1826	0
152	00:38	0.02:30:26	4.94	1838	0
153	00:00	0.02:31:10	4.96	1841	0
154	00:04	0.02:31:46	5.00	1842	0
155	00:17	0.02:32:38	5.03	1844	0
156	00:00	0.02:33:21	5.06	1845	0
157	00:02	0.02:33:23	5.06	1845	0
158	27:42	0.02:33:27	5.06	1845	0
159	00:52	0.03:01:32	5.10	1845	0
160	01:58	0.03:02:26	5.12	1845	0
161	00:04	0.03:04:34	5.14	1844	0
162	00:01	0.03:04:43	5.15	1844	0
163	02:51	0.03:04:55	5.15	1844	0
164	00:05	0.03:08:07	5.18	1842	0
165	00:06	0.03:08:15	5.19	1842	0
166	00:03	0.03:08:22	5.20	1841	0
167	00:45	0.03:09:08	5.23	1837	0
168	00:02	0.03:09:58	5.25	1834	0
169	00:44	0.03:11:34	5.34	1825	0
170	00:00	0.03:12:21	5.36	1819	0
171	00:08	0.03:20:53	5.96	1746	0
172	01:01	0.03:29:00	6.50	1679	0
173	00:21	0.03:38:50	7.07	1585	0
174	00:04	0.03:39:13	7.09	1582	0
175	00:38	0.03:42:21	7.25	1556	0
176	00:00	0.03:43:02	7.28	1551	0
177	00:01	0.03:45:50	7.44	1531	0
178	00:02	0.03:45:54	7.44	1530	0
179	00:11	0.03:45:58	7.44	1530	0
180	00:55	0.03:53:05	7.91	1472	0
181	00:56	0.03:54:20	7.93	1471	0
182	00:02	0.03:56:14	8.00	1478	0
183	00:17	0.03:56:18	8.00	1478	0
184	00:04	0.03:56:58	8.03	1483	0
185	00:03	0.03:57:13	8.04	1486	0
186	00:07	0.03:57:18	8.04	1486	0
187	00:04	0.03:57:26	8.05	1487	0
188	00:02	0.03:57:38	8.06	1490	0
189	00:03	0.03:57:46	8.06	1491	0
190	00:00	0.03:58:00	8.07	1492	0
191	00:02	0.03:58:37	8.10	1498	0
192	01:30	0.04:01:15	8.24	1517	0
193	00:03	0.04:02:48	8.26	1518	0
194	00:01	0.04:03:53	8.31	1526	0
195	00:00	0.04:03:56	8.32	1526	0
196	00:04	0.04:04:02	8.32	1527	0
197	00:03	0.04:04:12	8.33	1528	0
198	00:01	0.04:04:21	8.33	1530	0
199	00:02	0.04:04:32	8.34	1532	0
200	00:38	0.04:05:28	8.38	1540	0
201	00:02	0.04:06:25	8.41	1545	0
202	00:02	0.04:07:20	8.46	1552	0
203	00:39	0.04:07:46	8.48	1556	0
204	00:00	0.04:08:31	8.50	1561	0
205	00:05	0.04:08:55	8.52	1563	0
206	00:14	0.04:09:01	8.52	1564	0
207	00:00	0.04:09:18	8.53	1565	0
208	00:01	0.04:09:27	8.54	1561	0
209	06:16	0.04:09:42	8.55	1555	0
210	00:11	0.04:52:32	11.10	1342	0
211	00:12	0.04:52:45	11.10	1341	0
212	00:05	0.04:52:58	11.12	1340	0
213	08:05	0.04:53:32	11.14	1339	0
∑	22:41