Run.GPS Community Server - nahe Todtnauberg (Germany)

Überblick

Titel:

Sportler:

proli

Sportart:

Wandern

Ort:

Todtnauberg (Germany)

Beschreibung:

Distanz

Distanz:

21.36 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:47	4.17	14:23	17	74	0	0	0
2.00	2.00	31:22	3.83	15:41	2	17	0	0	0
4.00	2.00	38:49	3.09	19:25	2	73	0	0	0
6.00	2.00	32:04	3.74	16:02	83	8	0	0	0
8.00	2.00	27:59	4.29	13:59	91	0	0	0	0
10.00	2.00	40:16	2.98	20:08	28	86	0	0	0
12.00	2.00	57:36	2.08	28:48	6	6	0	0	0
14.00	2.00	30:07	3.98	15:03	13	81	0	0	0
16.00	2.00	31:08	3.85	15:34	136	0	0	0	0
18.00	2.00	40:55	2.93	20:27	52	104	0	0	0
20.00	1.36	22:39	3.60	16:41	38	39	0	0	0

Zeit

Datum/Zeit:

06.07.2021 09:30:00 UTC+02:00

Dauer:

0.06:21:47

Aktive Zeit:

0.04:35:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.10	4.21	14:16	17	79	0	0	0
0.00:30:00	30:00	1.90	3.80	15:49	2	12	0	0	0
0.01:00:00	30:00	1.37	2.73	21:56	2	38	0	0	0
0.01:30:00	30:00	1.99	3.98	15:06	15	43	0	0	0
0.02:00:00	30:00	2.08	4.17	14:23	144	0	0	0	0
0.02:30:00	30:00	1.80	3.60	16:39	43	6	0	0	0
0.03:00:00	30:00	1.29	2.59	23:13	1	81	0	0	0
0.03:30:00	30:00	0.79	1.58	37:59	0	0	0	0	0
0.04:00:00	30:00	1.59	3.18	18:52	6	18	0	0	0
0.04:30:00	30:00	2.06	4.11	14:35	51	62	0	0	0
0.05:00:00	30:00	1.63	3.26	18:25	134	0	0	0	0
0.05:30:00	30:00	1.49	2.97	20:12	16	109	0	0	0
0.06:00:00	21:47	1.27	3.50	17:08	38	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.36 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

16.28 km/h

Durchschnittstempo gesamt:

17:53 /km

Durchschnittstempo aktiv:

12:55 /km

Max. Tempo:

03:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.10.2021	4.17	14:23
01.10.2016	4.11	14:35
Dieses Training	3.36	17:53
17.07.2018	3.19	18:48
06.04.2015	3.00	19:59
03.07.2021	2.85	21:04

Kalorien und Herzfrequenz

Kalorien:

1084 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.1

Min. Trittfrequenz:

Max. Trittfrequenz:

283

Durchschnittliche Schrittlänge:

0,74 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:00:50	0.08	1159	0
2	01:26	0.00:15:50	1.09	1173	0
3	00:42	0.00:17:54	1.14	1179	0
4	00:42	0.00:30:36	2.12	1206	0
5	00:18	0.00:34:04	2.35	1214	0
6	00:13	0.00:37:46	2.65	1216	0
7	06:32	0.00:41:11	2.91	1215	0
8	00:27	0.00:57:03	3.74	1214	0
9	02:58	0.01:01:13	4.06	1215	0
10	00:33	0.01:15:09	4.97	1217	0
11	02:51	0.01:17:39	5.11	1224	0
12	00:12	0.01:21:10	5.16	1233	0
13	05:12	0.01:21:29	5.17	1233	0
14	01:01	0.01:27:07	5.25	1238	0
15	00:24	0.01:29:20	5.33	1248	0
16	00:10	0.01:37:43	5.91	1279	0
17	00:08	0.01:39:59	6.06	1288	0
18	00:45	0.01:51:03	6.92	1292	0
19	03:34	0.01:54:26	7.12	1288	0
20	01:54	0.02:03:31	7.59	1257	0
21	00:06	0.02:06:42	7.68	1229	0
22	00:25	0.02:08:20	7.78	1224	0
23	00:05	0.02:13:16	8.14	1199	0
24	00:57	0.02:13:57	8.16	1192	0
25	00:37	0.02:15:51	8.23	1175	0
26	01:34	0.02:33:08	9.66	1131	0
27	00:34	0.02:44:11	10.39	1111	0
28	00:17	0.02:47:55	10.61	1104	0
29	01:35	0.02:49:55	10.72	1099	0
30	00:23	0.02:55:35	10.99	1090	0
31	00:23	0.02:58:57	11.19	1094	0
32	00:31	0.03:01:07	11.28	1099	0
33	00:38	0.03:05:51	11.58	1130	0
34	00:17	0.03:08:32	11.74	1165	0
35	04:23	0.03:09:54	11.82	1171	0
36	03:07	0.03:14:45	11.90	1175	0
37	00:06	0.03:17:58	11.96	1176	0
38	01:15	0.03:18:42	11.99	1177	0
39	00:23	0.03:20:49	12.03	1175	0
40	02:36	0.03:21:13	12.09	1176	0
41	01:21	0.03:23:51	12.18	1176	0
42	00:22	0.03:30:46	12.53	1177	0
43	00:49	0.03:33:57	12.72	1179	0
44	01:43	0.03:36:15	12.91	1179	0
45	00:17	0.03:38:41	12.98	1179	0
46	00:29	0.03:39:38	13.05	1180	0
47	00:16	0.03:41:00	13.11	1179	0
48	00:16	0.03:41:39	13.17	1179	0
49	08:59	0.03:56:46	13.30	1180	0
50	01:26	0.04:06:17	13.42	1181	0
51	00:36	0.04:07:47	13.44	1180	0
52	02:00	0.04:09:18	13.51	1179	0
53	00:21	0.04:23:41	14.54	1178	0
54	00:46	0.04:29:21	14.89	1191	0
55	00:49	0.04:32:00	15.01	1208	0
56	00:15	0.04:33:03	15.04	1214	0
57	00:05	0.04:34:07	15.08	1224	0
58	00:25	0.04:42:53	15.69	1251	0
59	01:03	0.04:54:22	16.58	1216	0
60	01:23	0.05:06:29	17.47	1165	0
61	00:59	0.05:11:31	17.73	1118	0
62	01:07	0.05:13:38	17.80	1113	0
63	00:59	0.05:14:50	17.82	1111	0
64	01:21	0.05:20:55	18.22	1103	0
65	00:37	0.05:24:51	18.38	1095	0
66	01:10	0.05:27:22	18.50	1086	0
67	00:33	0.05:29:10	18.55	1077	0
68	00:25	0.05:37:20	19.10	1056	0
69	01:23	0.05:40:03	19.27	1059	0
70	00:21	0.05:43:29	19.42	1066	0
71	00:20	0.05:44:48	19.47	1072	0
72	00:34	0.05:45:49	19.52	1079	0
73	02:27	0.05:46:42	19.55	1085	0
74	01:52	0.05:50:05	19.66	1111	0
75	01:51	0.05:52:31	19.72	1126	0
76	00:45	0.05:54:57	19.76	1139	0
77	00:38	0.05:55:53	19.80	1145	0
78	00:57	0.06:08:28	20.68	1199	0
79	00:49	0.06:11:40	20.84	1197	0
80	01:13	0.06:18:07	21.25	1182	0
81	01:11	0.06:19:58	21.29	1170	0
82	00:13	0.06:21:34	21.35	1160	0
∑	36:46