Run.GPS Community Server - nahe Todtnauberg (Germany)

Überblick

Titel:

Sportler:

proli

Sportart:

Wandern

Ort:

Todtnauberg (Germany)

Beschreibung:

Distanz

Distanz:

21.27 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	58:42	2.04	29:21	5	130	0	0	0
2.00	2.00	34:51	3.44	17:26	66	0	0	0	0
4.00	2.00	32:26	3.70	16:13	1	117	0	0	0
6.00	2.00	14:04	1.62	37:02	0	127	0	0	0
8.00	2.00	28:32	4.21	14:16	9	7	0	0	0
10.00	2.00	59:45	2.01	29:53	7	142	0	0	0
12.00	2.00	11:00	1.69	35:30	176	0	0	0	0
14.00	2.00	23:04	5.20	11:32	9	3	0	0	0
16.00	2.00	21:50	5.50	10:55	115	0	0	0	0
18.00	2.00	23:49	5.04	11:55	149	0	0	0	0
20.00	1.27	19:56	3.82	15:43	35	18	0	0	0

Zeit

Datum/Zeit:

03.07.2021 09:59:00 UTC+02:00

Dauer:

0.07:28:06

Aktive Zeit:

0.04:22:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.02	2.02	29:46	7	130	0	0	0
0.01:00:00	00:00	3.63	3.63	16:31	64	97	0	0	0
0.02:00:00	00:00	1.47	1.47	40:42	0	62	0	0	0
0.03:00:00	00:00	3.56	3.56	16:51	16	92	0	0	0
0.04:00:00	00:00	2.16	2.16	27:49	105	141	0	0	0
0.05:00:00	00:00	1.23	1.23	48:49	71	0	0	0	0
0.06:00:00	00:00	5.30	5.30	11:20	209	3	0	0	0
0.07:00:00	28:06	1.90	4.06	14:46	99	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.85 km/h

Durchschnittsgeschw. aktiv:

4.86 km/h

Max. Geschwindigkeit:

7.94 km/h

Durchschnittstempo gesamt:

21:04 /km

Durchschnittstempo aktiv:

12:20 /km

Max. Tempo:

07:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.10.2021	4.17	14:23
01.10.2016	4.11	14:35
06.07.2021	3.36	17:53
17.07.2018	3.19	18:48
06.04.2015	3.00	19:59
Dieses Training	2.85	21:04

Kalorien und Herzfrequenz

Kalorien:

1088 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.6

Min. Trittfrequenz:

Max. Trittfrequenz:

245

Durchschnittliche Schrittlänge:

0,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:47	0.00:00:32	0.01	1115	0
2	00:14	0.00:03:07	0.08	1113	0
3	05:13	0.00:04:15	0.13	1121	0
4	04:30	0.00:11:30	0.31	1124	0
5	04:41	0.00:16:45	0.39	1132	0
6	00:22	0.00:24:09	0.60	1142	0
7	01:34	0.00:26:34	0.76	1147	0
8	00:11	0.00:29:56	0.91	1160	0
9	00:35	0.00:30:26	0.92	1162	0
10	00:06	0.00:31:40	0.97	1166	0
11	00:16	0.00:33:03	1.04	1179	0
12	00:05	0.00:34:13	1.10	1191	0
13	05:09	0.00:35:33	1.16	1203	0
14	02:55	0.00:41:31	1.25	1233	0
15	00:29	0.00:45:40	1.36	1239	0
16	04:32	0.00:51:46	1.81	1242	0
17	02:10	0.00:58:46	2.00	1239	0
18	03:25	0.01:03:40	2.18	1230	0
19	00:14	0.01:23:24	3.42	1183	0
20	00:48	0.01:27:01	3.67	1174	0
21	01:16	0.01:28:05	3.70	1173	0
22	00:17	0.01:31:25	3.85	1172	0
23	00:53	0.01:34:32	4.05	1174	0
24	00:16	0.01:37:35	4.20	1183	0
25	01:40	0.01:39:20	4.28	1196	0
26	00:06	0.01:42:44	4.41	1208	0
27	00:50	0.01:43:01	4.42	1209	0
28	00:26	0.01:44:04	4.44	1213	0
29	00:18	0.02:03:47	5.90	1289	0
30	00:37	0.02:04:59	5.97	1288	0
31	17:13	0.02:10:34	6.32	1299	0
32	00:15	0.02:27:54	6.48	1322	0
33	24:40	0.02:28:25	6.49	1322	0
34	00:08	0.03:07:59	7.66	1375	0
35	07:37	0.03:10:45	7.85	1387	0
36	00:11	0.03:18:53	7.91	1413	0
37	00:08	0.03:27:51	8.58	1419	0
38	02:06	0.03:28:07	8.58	1419	0
39	00:09	0.03:31:59	8.72	1423	0
40	00:09	0.03:40:14	9.35	1421	0
41	00:23	0.03:52:58	10.32	1409	0
42	01:00	0.03:54:20	10.40	1408	0
43	00:27	0.03:57:59	10.58	1407	0
44	04:41	0.03:59:41	10.68	1407	0
45	00:30	0.04:04:58	10.74	1412	0
46	00:27	0.04:07:22	10.83	1417	0
47	00:29	0.04:08:55	10.89	1420	0
48	00:29	0.04:11:23	11.03	1436	0
49	01:33	0.04:13:16	11.12	1460	0
50	00:38	0.04:18:22	11.34	1492	0
51	00:21	0.04:19:50	11.41	1496	0
52	00:05	0.04:21:50	11.52	1507	0
53	03:39	0.04:23:10	11.60	1519	0
54	15:02	0.04:27:15	11.65	1539	0
55	01:50	0.04:43:47	11.78	1549	0
56	00:19	0.05:02:36	12.98	1423	0
57	03:01	0.05:03:16	13.00	1414	0
58	18:56	0.05:06:36	13.16	1402	0
59	01:25	0.05:26:21	13.22	1378	0
60	00:30	0.05:27:56	13.24	1378	0
61	00:05	0.05:28:38	13.27	1378	0
62	00:07	0.05:29:58	13.31	1378	0
63	07:12	0.05:30:12	13.31	1378	0
64	02:32	0.05:37:26	13.39	1376	0
65	00:28	0.05:40:31	13.47	1379	0
66	02:24	0.05:41:29	13.49	1378	0
67	06:39	0.05:44:00	13.54	1378	0
68	04:44	0.05:50:58	13.63	1378	0
69	00:16	0.05:57:07	13.80	1375	0
70	00:05	0.06:49:50	18.48	1209	0
71	00:12	0.06:50:44	18.53	1197	0
72	00:18	0.07:09:21	20.08	1096	0
73	00:19	0.07:15:44	20.55	1071	0
74	00:28	0.07:18:51	20.76	1067	0
75	00:13	0.07:21:17	20.91	1068	0
76	00:06	0.07:23:28	21.06	1073	0
77	00:37	0.07:25:06	21.20	1076	0
78	00:40	0.07:25:53	21.22	1081	0
79	00:17	0.07:27:00	21.25	1083	0
80	00:43	0.07:27:22	21.26	1084	0
∑	02:41