Run.GPS Community Server - nahe Bayrischzell (Germany)

Überblick

Titel:

Sportler:

basti_muc

Sportart:

Wandern

Ort:

Bayrischzell (Germany)

Beschreibung:

Distanz

Distanz:

15.84 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:51	3.09	19:26	2	284	0	0	0
2.00	2.00	51:05	2.35	25:33	0	274	0	0	0
4.00	2.00	50:02	2.40	25:01	0	207	0	0	0
6.00	2.00	47:58	1.11	53:59	257	205	0	0	0
8.00	2.00	38:18	3.13	19:09	220	0	0	0	0
10.00	2.00	23:37	5.08	11:49	149	0	0	0	0
12.00	2.00	25:22	4.73	12:41	87	9	0	0	0
14.00	1.84	33:04	3.34	17:58	274	0	0	0	0

Zeit

Datum/Zeit:

22.11.2020 09:01:00 UTC+01:00

Dauer:

0.06:08:19

Aktive Zeit:

0.03:33:48

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.43	2.86	20:58	2	229	0	0	0
0.00:30:00	30:00	1.51	3.02	19:53	0	184	0	0	0
0.01:00:00	30:00	1.10	2.21	27:12	0	148	0	0	0
0.01:30:00	30:00	1.36	2.72	22:01	0	134	0	0	0
0.02:00:00	30:00	0.98	1.97	30:29	0	0	0	0	0
0.02:30:00	30:00	0.40	0.81	14:20	0	0	0	0	0
0.03:00:00	30:00	0.01	0.03	29:43	0	0	0	0	0
0.03:30:00	30:00	0.93	1.87	32:09	0	0	0	0	0
0.04:00:00	30:00	1.26	2.52	23:47	190	1	0	0	0
0.04:30:00	30:00	2.18	4.36	13:46	189	0	0	0	0
0.05:00:00	30:00	2.48	4.95	12:07	118	9	0	0	0
0.05:30:00	30:00	1.96	3.91	15:20	248	0	0	0	0
0.06:00:00	08:19	0.23	1.63	36:49	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.58 km/h

Durchschnittsgeschw. aktiv:

4.45 km/h

Max. Geschwindigkeit:

6.37 km/h

Durchschnittstempo gesamt:

23:15 /km

Durchschnittstempo aktiv:

13:30 /km

Max. Tempo:

09:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.09.2012	21.15	02:50
BAERENFANGWAENDE 04.10.2013	3.23	18:33
27.12.2023	3.09	19:26
06.01.2022	2.88	20:52
10.01.2021	2.61	22:57
Dieses Training	2.58	23:15
06.01.2020	2.55	23:30
20.06.2018	2.43	24:42

Kalorien und Herzfrequenz

Kalorien:

1135 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

132.6

Min. Trittfrequenz:

Max. Trittfrequenz:

388

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:00:20	0.00	883	0
2	00:30	0.00:03:37	0.19	901	0
3	01:45	0.00:11:19	0.57	970	0
4	00:28	0.00:17:00	0.78	1014	0
5	00:18	0.00:18:10	0.83	1023	0
6	00:31	0.00:19:19	0.88	1030	0
7	00:15	0.00:26:08	1.21	1087	0
8	01:34	0.00:39:41	2.05	1171	0
9	00:35	0.00:41:47	2.08	1168	0
10	00:12	0.00:45:20	2.27	1184	0
11	00:06	0.00:51:04	2.56	1230	0
12	00:08	0.00:51:12	2.57	1231	0
13	01:16	0.00:52:51	2.64	1242	0
14	00:18	0.00:54:33	2.69	1256	0
15	00:24	0.00:55:19	2.72	1263	0
16	00:28	0.00:58:24	2.86	1284	0
17	00:46	0.01:01:01	2.98	1299	0
18	00:42	0.01:06:27	3.24	1334	0
19	00:08	0.01:07:54	3.29	1340	0
20	00:29	0.01:08:43	3.32	1346	0
21	07:44	0.01:10:58	3.43	1362	0
22	00:37	0.01:23:32	3.66	1393	0
23	00:33	0.01:25:16	3.74	1408	0
24	00:28	0.01:37:40	4.51	1466	0
25	00:23	0.01:39:35	4.61	1464	0
26	02:16	0.01:43:04	4.79	1471	0
27	03:12	0.01:45:23	4.85	1486	0
28	04:03	0.01:49:08	4.96	1516	0
29	00:16	0.01:55:23	5.19	1549	0
30	00:09	0.01:56:31	5.25	1552	0
31	00:17	0.01:57:46	5.31	1563	0
32	01:29	0.01:59:27	5.38	1571	0
33	00:34	0.02:01:06	5.43	1584	0
34	00:23	0.02:02:10	5.47	1592	0
35	00:37	0.02:04:20	5.56	1599	0
36	00:09	0.02:06:45	5.67	1608	0
37	00:15	0.02:06:59	5.68	1607	0
38	00:22	0.02:07:53	5.71	1607	0
39	00:41	0.02:09:16	5.77	1620	0
40	00:26	0.02:10:27	5.81	1630	0
41	01:05	0.02:11:18	5.85	1635	0
42	05:34	0.02:14:19	5.97	1642	0
43	00:12	0.02:20:03	6.00	1647	0
44	00:32	0.02:20:25	6.01	1647	0
45	00:19	0.02:21:28	6.05	1650	0
46	00:37	0.02:25:47	6.27	1662	0
47	00:17	0.02:26:31	6.30	1667	0
48	00:05	0.02:27:03	6.32	1672	0
49	00:43	0.02:27:13	6.32	1674	0
50	10:38	0.02:28:12	6.36	1679	0
51	00:58	0.03:39:09	6.98	1800	0
52	01:36	0.03:40:12	7.00	1797	0
53	00:46	0.03:42:00	7.05	1780	0
54	00:31	0.03:44:21	7.16	1763	0
55	01:01	0.03:45:46	7.21	1760	0
56	02:58	0.03:46:56	7.24	1758	0
57	01:20	0.03:50:00	7.31	1738	0
58	00:09	0.03:51:40	7.36	1728	0
59	00:07	0.03:51:55	7.37	1725	0
60	00:12	0.03:52:07	7.38	1722	0
61	00:58	0.03:52:32	7.39	1718	0
62	00:32	0.03:56:49	7.60	1684	0
63	01:11	0.03:59:43	7.74	1657	0
64	03:00	0.04:02:13	7.82	1639	0
65	00:59	0.04:05:27	7.90	1617	0
66	00:08	0.04:11:35	8.21	1567	0
67	00:13	0.04:11:46	8.22	1566	0
68	00:28	0.04:12:50	8.26	1562	0
69	00:26	0.04:15:11	8.38	1558	0
70	00:21	0.04:15:50	8.40	1553	0
71	00:43	0.04:17:16	8.46	1533	0
72	00:20	0.04:20:38	8.61	1511	0
73	00:18	0.04:21:16	8.64	1507	0
74	01:12	0.04:21:43	8.65	1504	0
75	01:23	0.04:25:01	8.78	1491	0
76	01:02	0.04:27:13	8.84	1476	0
77	00:21	0.04:30:24	9.00	1466	0
78	01:25	0.04:31:32	9.05	1463	0
79	00:33	0.04:33:15	9.08	1462	0
80	00:30	0.04:34:02	9.11	1457	0
81	00:16	0.04:37:52	9.36	1435	0
82	00:17	0.04:39:30	9.45	1427	0
83	02:18	0.05:28:52	13.65	1175	0
84	00:21	0.05:35:32	14.01	1146	0
85	00:41	0.05:53:03	15.25	984	0
86	00:25	0.05:54:12	15.29	974	0
87	00:11	0.06:00:04	15.61	921	0
88	05:06	0.06:03:04	15.79	882	0
∑	31:20