Run.GPS Community Server - nahe Urfeld (Germany)

Überblick

Titel:

Sportler:

basti_muc

Sportart:

Wandern

Ort:

Urfeld (Germany)

Beschreibung:

Distanz

Distanz:

15.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:21	3.60	16:41	0	171	0	0	0
2.00	2.00	42:25	2.83	21:13	0	270	0	0	0
4.00	2.00	43:32	2.76	21:46	0	238	0	0	0
6.00	2.00	24:21	1.42	42:11	48	202	0	0	0
8.00	2.00	01:16	1.96	30:38	182	74	0	0	0
10.00	2.00	43:08	2.78	21:34	366	13	0	0	0
12.00	2.00	33:30	3.58	16:45	271	0	0	0	0
14.00	1.29	17:47	4.35	13:48	131	3	0	0	0

Zeit

Datum/Zeit:

06.01.2020 09:01:00 UTC+01:00

Dauer:

0.05:59:22

Aktive Zeit:

0.03:47:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.78	3.56	16:53	0	161	0	0	0
0.00:30:00	30:00	1.54	3.07	19:31	0	183	0	0	0
0.01:00:00	30:00	1.33	2.67	22:31	2	191	0	0	0
0.01:30:00	30:00	1.41	2.81	21:20	7	158	0	0	0
0.02:00:00	30:00	1.05	2.10	28:37	0	133	0	0	0
0.02:30:00	30:00	0.52	1.04	57:52	0	0	0	0	0
0.03:00:00	30:00	0.82	1.64	36:39	0	0	0	0	0
0.03:30:00	30:00	0.78	1.57	38:17	0	0	0	0	0
0.04:00:00	30:00	0.95	1.89	31:43	0	0	0	0	0
0.04:30:00	30:00	1.58	3.17	18:57	256	0	0	0	0
0.05:00:00	30:00	1.62	3.25	18:28	289	1	0	0	0
0.05:30:00	29:22	1.91	3.91	15:21	195	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.55 km/h

Durchschnittsgeschw. aktiv:

4.04 km/h

Max. Geschwindigkeit:

8.12 km/h

Durchschnittstempo gesamt:

23:30 /km

Durchschnittstempo aktiv:

14:51 /km

Max. Tempo:

07:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.09.2012	21.15	02:50
27.12.2023	3.09	19:26
06.01.2022	2.88	20:52
22.11.2020	2.58	23:15
Dieses Training	2.55	23:30
28.02.2021	2.28	26:18
07.03.2021	2.25	26:41
04.07.2020	2.21	27:12

Kalorien und Herzfrequenz

Kalorien:

1097 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

178.5

Min. Trittfrequenz:

Max. Trittfrequenz:

534

Durchschnittliche Schrittlänge:

0,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:18:10	1.24	1009	0
2	02:04	0.00:20:23	1.34	1032	0
3	01:58	0.00:22:41	1.37	1039	0
4	00:50	0.00:38:56	2.39	1106	0
5	00:10	0.00:40:58	2.48	1120	0
6	00:05	0.00:41:16	2.49	1122	0
7	00:49	0.00:41:31	2.50	1123	0
8	00:10	0.00:43:56	2.58	1133	0
9	00:43	0.00:44:42	2.61	1150	0
10	01:02	0.00:45:29	2.64	1153	0
11	00:44	0.00:46:36	2.67	1162	0
12	00:37	0.00:50:33	2.83	1192	0
13	00:09	0.00:51:56	2.88	1198	0
14	00:07	0.01:02:16	3.40	1249	0
15	00:11	0.01:03:44	3.46	1262	0
16	00:35	0.01:04:45	3.51	1273	0
17	00:05	0.01:06:08	3.56	1281	0
18	00:08	0.01:07:03	3.60	1289	0
19	00:23	0.01:08:24	3.66	1298	0
20	00:31	0.01:09:16	3.69	1300	0
21	00:51	0.01:11:22	3.79	1318	0
22	00:34	0.01:18:36	4.13	1362	0
23	00:18	0.01:20:55	4.23	1371	0
24	00:30	0.01:21:51	4.27	1382	0
25	00:51	0.01:22:40	4.30	1390	0
26	00:08	0.01:24:17	4.35	1391	0
27	00:09	0.01:24:40	4.37	1393	0
28	01:20	0.01:30:58	4.69	1430	0
29	00:17	0.01:35:00	4.85	1448	0
30	00:25	0.01:38:07	5.03	1463	0
31	00:20	0.01:40:50	5.16	1479	0
32	00:39	0.01:44:54	5.35	1501	0
33	00:41	0.01:46:36	5.42	1514	0
34	01:18	0.01:51:25	5.65	1541	0
35	06:21	0.02:04:18	6.25	1616	0
36	03:36	0.02:18:04	6.69	1660	0
37	00:20	0.02:21:56	6.74	1668	0
38	01:01	0.02:22:20	6.75	1668	0
39	00:26	0.02:23:51	6.81	1680	0
40	00:31	0.02:24:31	6.83	1686	0
41	00:22	0.02:25:58	6.89	1696	0
42	00:08	0.02:27:41	6.97	1707	0
43	00:09	0.02:29:55	7.08	1716	0
44	00:05	0.02:31:37	7.16	1729	0
45	00:31	0.02:32:54	7.22	1737	0
46	06:21	0.02:35:45	7.35	1753	0
47	00:38	0.02:43:46	7.49	1757	0
48	31:47	0.02:45:56	7.58	1771	0
49	00:21	0.03:19:51	7.78	1755	0
50	00:07	0.03:22:09	7.93	1742	0
51	00:07	0.03:22:38	7.94	1740	0
52	00:37	0.03:30:31	8.45	1677	0
53	00:41	0.03:34:53	8.70	1652	0
54	00:58	0.03:35:48	8.74	1654	0
55	00:08	0.03:37:20	8.79	1657	0
56	01:04	0.03:38:49	8.85	1667	0
57	00:06	0.03:41:45	8.96	1676	0
58	00:27	0.03:42:07	8.97	1678	0
59	01:41	0.03:42:56	9.00	1683	0
60	04:49	0.03:46:20	9.10	1692	0
61	18:41	0.03:51:48	9.21	1718	0
62	00:52	0.04:11:35	9.30	1713	0
63	00:49	0.04:12:34	9.32	1707	0
64	00:07	0.04:13:34	9.35	1700	0
65	00:37	0.04:20:04	9.70	1644	0
66	00:22	0.04:23:45	9.93	1625	0
67	00:14	0.04:26:18	10.07	1630	0
68	02:05	0.04:26:52	10.09	1636	0
69	01:06	0.04:29:01	10.13	1627	0
70	00:50	0.04:30:18	10.17	1615	0
71	00:07	0.04:32:30	10.25	1584	0
72	00:29	0.04:33:23	10.29	1559	0
73	02:19	0.04:33:55	10.31	1549	0
74	00:31	0.04:45:51	11.01	1456	0
75	00:33	0.04:52:41	11.49	1407	0
76	00:48	0.04:55:20	11.63	1392	0
77	01:37	0.04:57:18	11.71	1369	0
78	02:49	0.04:59:33	11.75	1358	0
79	01:56	0.05:03:24	11.84	1314	0
80	00:52	0.05:06:31	11.96	1278	0
81	00:06	0.05:07:41	11.98	1273	0
82	00:06	0.05:07:56	11.99	1273	0
83	00:09	0.05:08:44	12.04	1264	0
84	00:30	0.05:09:44	12.12	1246	0
85	00:20	0.05:13:10	12.33	1192	0
86	00:13	0.05:13:31	12.34	1190	0
87	00:19	0.05:27:00	13.31	1069	0
88	00:06	0.05:27:43	13.33	1068	0
89	00:21	0.05:27:55	13.33	1066	0
90	02:35	0.05:28:30	13.35	1063	0
91	00:20	0.05:33:09	13.53	1050	0
92	01:15	0.05:38:03	13.86	1029	0
93	00:33	0.05:53:11	14.85	894	0
94	00:15	0.05:59:06	15.28	874	0
∑	08:03