Run.GPS Community Server - nahe Hofstätt (Germany)

Überblick

Titel:

Sportler:

JJDenver

Sportart:

Wandern

Ort:

Hofstätt (Germany)

Beschreibung:

Distanz

Distanz:

10.64 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:36	1.79	33:36	0	132	0	0	0
1.00	1.00	42:51	1.40	42:51	0	151	0	0	0
2.00	1.00	49:35	1.21	49:35	0	147	0	0	0
3.00	1.00	52:36	1.14	52:36	0	76	0	0	0
4.00	1.00	21:47	2.75	21:47	0	0	0	0	0
5.00	1.00	18:40	3.21	18:40	0	0	0	0	0
6.00	1.00	16:25	3.65	16:25	106	0	0	0	0
7.00	1.00	17:05	3.51	17:05	76	0	0	0	0
8.00	1.00	13:26	4.47	13:26	0	0	0	0	0
9.00	1.00	04:31	13.28	04:31	11	0	0	0	0
10.00	0.64	08:47	4.37	13:43	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2020 08:50:00 UTC+01:00

Dauer:

0.04:39:23

Aktive Zeit:

0.02:10:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.95	1.91	31:26	0	0	0	0	0
0.00:30:00	30:00	0.54	1.07	55:56	0	0	0	0	0
0.01:00:00	30:00	0.91	1.82	33:02	0	0	0	0	0
0.01:30:00	30:00	0.41	0.82	13:31	0	0	0	0	0
0.02:00:00	30:00	0.81	1.62	37:07	0	0	0	0	0
0.02:30:00	30:00	0.51	1.02	58:58	0	0	0	0	0
0.03:00:00	30:00	1.39	2.78	21:33	186	0	0	0	0
0.03:30:00	30:00	1.83	3.65	16:26	198	0	0	0	0
0.04:00:00	30:00	2.56	5.12	11:44	89	0	0	0	0
0.04:30:00	09:23	0.74	4.73	12:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.29 km/h

Durchschnittsgeschw. aktiv:

4.90 km/h

Max. Geschwindigkeit:

16.78 km/h

Durchschnittstempo gesamt:

26:15 /km

Durchschnittstempo aktiv:

12:14 /km

Max. Tempo:

03:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.02.2012	2.54	23:36
20.04.2014	2.51	23:56
Dieses Training	2.29	26:15
04.05.2014	2.14	28:00
10.05.2024	1.57	38:18

Kalorien und Herzfrequenz

Kalorien:

996 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

58.6

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

1,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:17	0.00:00:20	0.00	718	0
2	00:07	0.00:05:39	0.21	711	0
3	00:18	0.00:11:10	0.48	721	0
4	01:36	0.00:11:50	0.51	722	0
5	01:18	0.00:14:04	0.56	726	0
6	00:07	0.00:16:04	0.62	730	0
7	00:36	0.00:16:17	0.62	731	0
8	01:21	0.00:17:29	0.67	735	0
9	00:32	0.00:19:30	0.74	742	0
10	05:53	0.00:20:55	0.80	745	0
11	00:14	0.00:27:08	0.85	795	0
12	00:46	0.00:28:02	0.89	804	0
13	00:35	0.00:29:01	0.92	808	0
14	03:34	0.00:29:47	0.95	810	0
15	01:06	0.00:34:07	1.01	831	0
16	00:11	0.00:36:03	1.06	838	0
17	00:14	0.00:36:54	1.10	841	0
18	01:08	0.00:37:15	1.11	842	0
19	00:55	0.00:39:16	1.18	848	0
20	00:06	0.00:40:13	1.20	849	0
21	07:59	0.00:41:07	1.24	851	0
22	00:45	0.00:50:10	1.36	887	0
23	00:34	0.00:51:12	1.39	889	0
24	00:14	0.00:52:12	1.42	890	0
25	00:13	0.00:52:34	1.44	891	0
26	03:15	0.00:52:49	1.44	891	0
27	05:49	0.00:56:17	1.47	908	0
28	00:12	0.01:02:12	1.50	923	0
29	00:25	0.01:02:46	1.53	924	0
30	00:12	0.01:03:51	1.57	924	0
31	00:30	0.01:05:33	1.64	928	0
32	00:10	0.01:06:58	1.70	931	0
33	00:06	0.01:07:18	1.71	932	0
34	01:52	0.01:09:33	1.82	939	0
35	00:34	0.01:13:16	1.94	964	0
36	02:09	0.01:14:14	1.97	970	0
37	01:07	0.01:16:52	2.01	981	0
38	02:56	0.01:20:19	2.15	999	0
39	00:34	0.01:23:22	2.21	1007	0
40	00:38	0.01:24:18	2.23	1010	0
41	00:06	0.01:25:48	2.30	1016	0
42	00:22	0.01:25:58	2.30	1017	0
43	00:25	0.01:26:35	2.32	1021	0
44	23:45	0.01:27:56	2.39	1031	0
45	00:34	0.01:53:32	2.55	1064	0
46	01:20	0.01:55:34	2.65	1067	0
47	02:20	0.01:57:30	2.71	1071	0
48	01:29	0.02:00:28	2.81	1091	0
49	00:37	0.02:02:57	2.86	1111	0
50	00:30	0.02:04:35	2.93	1121	0
51	01:11	0.02:07:54	3.10	1133	0
52	00:18	0.02:09:32	3.15	1143	0
53	00:11	0.02:10:30	3.20	1149	0
54	00:17	0.02:11:43	3.26	1156	0
55	09:24	0.02:12:50	3.30	1161	0
56	26:44	0.02:26:34	3.60	1186	0
57	00:30	0.02:54:06	3.76	1190	0
58	00:39	0.02:56:06	3.87	1194	0
59	00:29	0.03:00:46	4.13	1206	0
60	01:11	0.03:04:41	4.36	1200	0
61	01:42	0.03:08:05	4.52	1196	0
62	00:54	0.03:12:05	4.66	1184	0
63	00:18	0.03:13:25	4.70	1170	0
64	00:09	0.03:15:44	4.83	1138	0
65	01:56	0.03:18:33	4.96	1117	0
66	00:52	0.03:22:37	5.14	1091	0
67	00:16	0.03:24:45	5.22	1082	0
68	00:38	0.03:32:07	5.63	994	0
69	00:35	0.03:32:53	5.65	987	0
70	00:14	0.03:37:52	5.95	956	0
71	00:21	0.03:38:42	5.98	954	0
72	00:44	0.03:46:32	6.48	926	0
73	00:24	0.03:50:36	6.69	902	0
74	00:07	0.03:51:07	6.71	897	0
75	03:57	0.04:05:06	7.70	806	0
76	02:05	0.04:21:30	8.62	751	0
77	04:58	0.04:34:12	10.56	722	0
∑	25:40