Run.GPS Community Server - nahe Urfeld (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Urfeld (Germany)

Beschreibung:

Distanz

Distanz:

5.97 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	19:18	1.55	38:36	0	0	0	0	0
0.50	0.50	22:00	1.36	44:00	0	0	0	0	0
1.00	0.50	18:42	1.60	37:24	0	0	0	0	0
1.50	0.50	16:25	1.83	32:50	0	0	0	0	0
2.00	0.50	18:19	1.64	36:38	0	0	0	0	0
2.50	0.50	18:20	1.64	36:40	0	0	0	0	0
3.00	0.50	13:02	2.30	26:04	0	0	0	0	0
3.50	0.50	12:32	2.39	25:04	0	0	0	0	0
4.00	0.50	20:25	1.47	40:50	0	0	0	0	0
4.50	0.50	14:38	2.05	29:16	0	0	0	0	0
5.00	0.50	15:49	1.90	31:38	0	0	0	0	0
5.50	0.47	14:18	1.98	30:22	0	0	0	0	0

Zeit

Datum/Zeit:

10.09.2020 08:48:00 UTC+02:00

Dauer:

0.03:23:53

Aktive Zeit:

0.01:03:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.52	1.55	38:44	0	0	0	0	0
0.00:20:00	20:00	0.47	1.40	42:55	0	0	0	0	0
0.00:40:00	20:00	0.52	1.56	38:22	0	0	0	0	0
0.01:00:00	20:00	0.62	1.85	32:24	0	0	0	0	0
0.01:20:00	20:00	0.52	1.57	38:20	0	0	0	0	0
0.01:40:00	20:00	0.64	1.92	31:14	0	0	0	0	0
0.02:00:00	20:00	0.74	2.23	26:51	0	0	0	0	0
0.02:20:00	20:00	0.52	1.56	38:32	0	0	0	0	0
0.02:40:00	20:00	0.68	2.03	29:33	0	0	0	0	0
0.03:00:00	20:00	0.66	1.97	30:28	0	0	0	0	0
0.03:20:00	03:53	0.09	1.41	42:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.76 km/h

Durchschnittsgeschw. aktiv:

5.66 km/h

Max. Geschwindigkeit:

5.05 km/h

Durchschnittstempo gesamt:

34:09 /km

Durchschnittstempo aktiv:

10:36 /km

Max. Tempo:

11:53 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.03.2016	5.31	11:18
24.12.2021	4.76	12:36
Jexhofrunde 8,6 km 18.10.2009	4.41	13:35
06.09.2023	4.30	13:58
Weyarn 6km 21.12.2019	3.94	15:14
04.11.2021	3.49	17:12
01.01.2011	3.38	17:45
Wanderung Hersching 6km 25.09.2010	3.15	19:02
Dieses Training	1.76	34:09

Kalorien und Herzfrequenz

Kalorien:

497 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

107.1

Min. Trittfrequenz:

Max. Trittfrequenz:

271

Durchschnittliche Schrittlänge:

0,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:45:17	2.85	1.62	37:02	739	27	0	0	0
2	0.00:07:46	0.15	1.15	52:10	0	0	0	0	0
3	0.01:30:49	2.97	1.96	30:37	4	708	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:23	0.00:00:22	0.01	874	0
2	01:00	0.00:04:38	0.08	888	0
3	00:08	0.00:05:40	0.12	915	0
4	01:16	0.00:06:41	0.16	927	0
5	00:07	0.00:08:01	0.19	927	0
6	00:06	0.00:08:18	0.21	929	0
7	00:34	0.00:08:39	0.21	935	0
8	00:27	0.00:09:26	0.24	951	0
9	03:34	0.00:10:29	0.28	956	0
10	01:57	0.00:14:31	0.36	969	0
11	01:26	0.00:17:42	0.47	1000	0
12	00:05	0.00:19:13	0.50	1013	0
13	06:04	0.00:19:38	0.51	1013	0
14	00:16	0.00:25:56	0.68	1060	0
15	00:24	0.00:26:16	0.69	1062	0
16	04:05	0.00:26:54	0.71	1066	0
17	00:38	0.00:31:18	0.79	1098	0
18	02:42	0.00:32:21	0.82	1107	0
19	02:05	0.00:36:00	0.90	1117	0
20	02:48	0.00:38:24	0.96	1137	0
21	01:54	0.00:41:48	1.03	1150	0
22	00:34	0.00:44:37	1.12	1173	0
23	00:40	0.00:46:15	1.19	1180	0
24	00:38	0.00:47:19	1.22	1185	0
25	01:03	0.00:48:00	1.24	1187	0
26	02:55	0.00:49:16	1.27	1206	0
27	01:41	0.00:52:16	1.35	1205	0
28	04:08	0.00:54:08	1.40	1240	0
29	00:27	0.00:58:49	1.46	1250	0
30	01:01	0.00:59:49	1.50	1255	0
31	00:27	0.01:00:52	1.53	1266	0
32	00:13	0.01:01:23	1.55	1270	0
33	02:43	0.01:02:12	1.58	1276	0
34	00:06	0.01:05:32	1.68	1272	0
35	01:11	0.01:05:40	1.68	1272	0
36	00:56	0.01:07:16	1.72	1304	0
37	00:12	0.01:08:54	1.78	1321	0
38	00:09	0.01:09:08	1.79	1325	0
39	02:36	0.01:09:54	1.82	1334	0
40	00:20	0.01:12:31	1.89	1345	0
41	01:54	0.01:13:37	1.92	1354	0
42	03:00	0.01:16:06	2.00	1374	0
43	00:05	0.01:19:45	2.11	1394	0
44	03:36	0.01:20:09	2.12	1401	0
45	04:23	0.01:23:56	2.21	1425	0
46	00:40	0.01:28:25	2.31	1462	0
47	01:00	0.01:29:15	2.34	1467	0
48	02:05	0.01:30:27	2.37	1473	0
49	00:16	0.01:32:43	2.42	1490	0
50	01:06	0.01:34:12	2.49	1498	0
51	00:18	0.01:35:56	2.55	1519	0
52	04:56	0.01:36:36	2.57	1525	0
53	02:09	0.01:41:34	2.68	1569	0
54	00:25	0.01:46:24	2.90	1612	0
55	04:42	0.01:47:56	2.97	1606	0
56	00:08	0.02:23:20	3.09	1601	0
57	00:18	0.02:23:53	3.12	1597	0
58	00:32	0.02:24:45	3.17	1584	0
59	03:18	0.02:26:04	3.22	1582	0
60	00:56	0.02:29:38	3.31	1550	0
61	00:10	0.02:30:43	3.34	1541	0
62	00:14	0.02:32:27	3.42	1523	0
63	00:07	0.02:32:49	3.44	1520	0
64	00:09	0.02:34:24	3.51	1502	0
65	02:06	0.02:36:30	3.63	1470	0
66	00:13	0.02:39:05	3.67	1458	0
67	00:06	0.02:39:19	3.67	1453	0
68	00:05	0.02:39:30	3.68	1450	0
69	01:56	0.02:41:56	3.81	1431	0
70	00:11	0.02:46:41	3.99	1382	0
71	01:38	0.02:47:28	4.02	1377	0
72	06:07	0.02:49:15	4.05	1372	0
73	06:50	0.02:56:28	4.25	1314	0
74	00:18	0.03:07:06	4.48	1294	0
75	00:26	0.03:07:44	4.51	1284	0
76	00:11	0.03:08:52	4.55	1269	0
77	02:28	0.03:09:52	4.59	1259	0
78	00:12	0.03:12:25	4.62	1250	0
79	00:32	0.03:13:07	4.65	1247	0
80	00:07	0.03:14:49	4.73	1230	0
81	00:57	0.03:15:00	4.73	1228	0
82	00:12	0.03:16:25	4.78	1215	0
83	01:28	0.03:17:12	4.81	1211	0
84	00:14	0.03:21:11	4.97	1180	0
85	00:24	0.03:22:06	5.01	1168	0
86	00:36	0.03:23:13	5.05	1155	0
87	00:33	0.03:24:00	5.08	1147	0
88	00:56	0.03:25:07	5.11	1140	0
89	01:37	0.03:27:39	5.20	1114	0
90	01:37	0.03:30:41	5.30	1088	0
91	00:09	0.03:32:23	5.34	1067	0
92	00:31	0.03:33:04	5.37	1061	0
93	00:20	0.03:33:42	5.39	1056	0
94	00:49	0.03:34:20	5.42	1047	0
95	02:05	0.03:35:18	5.43	1043	0
96	01:07	0.03:37:25	5.49	1017	0
97	00:17	0.03:39:08	5.54	1005	0
98	00:24	0.03:40:02	5.58	997	0
99	00:59	0.03:40:47	5.60	990	0
100	00:16	0.03:42:38	5.66	973	0
101	01:32	0.03:43:38	5.71	957	0
102	00:25	0.03:45:37	5.75	953	0
103	00:32	0.03:47:04	5.81	932	0
104	01:17	0.03:48:57	5.89	913	0
105	01:09	0.03:51:07	5.96	906	0
∑	17:18