Run.GPS Community Server - nahe Vejers Strand (Denmark)

Überblick

Titel:

Sportler:

2ers-2xyg-wz8f

Sportart:

Wandern

Ort:

Vejers Strand (Denmark)

Beschreibung:

Distanz

Distanz:

8.03 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:01	3.75	16:01	8	11	0	0	0
1.00	1.00	22:18	2.69	22:18	7	7	0	0	0
2.00	1.00	23:35	2.54	23:35	0	0	0	0	0
3.00	1.00	20:32	2.92	20:32	15	11	0	0	0
4.00	1.00	17:31	3.43	17:31	0	0	0	0	0
5.00	1.00	20:45	2.89	20:45	8	8	0	0	0
6.00	1.00	12:44	4.71	12:44	0	0	0	0	0
7.00	1.00	15:18	3.92	15:18	9	5	0	0	0
8.00	0.03	03:10	0.63	34:46	0	0	0	0	0

Zeit

Datum/Zeit:

13.02.2020 10:53:00 UTC+01:00

Dauer:

0.02:32:01

Aktive Zeit:

0.01:45:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.09	3.27	18:22	9	11	0	0	0
0.00:20:00	20:00	1.01	3.02	19:53	6	6	0	0	0
0.00:40:00	20:00	0.85	2.54	23:39	0	0	0	0	0
0.01:00:00	20:00	0.96	2.87	20:54	0	0	0	0	0
0.01:20:00	20:00	1.12	3.35	17:56	3	8	0	0	0
0.01:40:00	20:00	0.96	2.87	20:56	0	0	0	0	0
0.02:00:00	20:00	1.39	4.18	14:20	41	38	0	0	0
0.02:20:00	12:01	0.67	3.35	17:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.17 km/h

Durchschnittsgeschw. aktiv:

4.59 km/h

Max. Geschwindigkeit:

6.11 km/h

Durchschnittstempo gesamt:

18:55 /km

Durchschnittstempo aktiv:

13:05 /km

Max. Tempo:

09:49 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Jena-Svenja-Landgraf 09.10.2016	3.50	17:07
10.07.2019	3.50	17:10
Dieses Training	3.17	18:55
08.04.2022	3.02	19:50
Westturm – Königstein (HWN 188) Runde von Thale 13.04.2022	2.79	21:29
20.10.2019	2.75	21:48
07.04.2022	1.86	32:11

Kalorien und Herzfrequenz

Kalorien:

616 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.6

Min. Trittfrequenz:

Max. Trittfrequenz:

241

Durchschnittliche Schrittlänge:

0,63 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:04:52	0.35	0	0
2	00:06	0.00:05:15	0.36	-1	0
3	00:07	0.00:05:42	0.39	-2	0
4	00:45	0.00:07:04	0.47	1	0
5	00:07	0.00:11:32	0.76	0	0
6	00:27	0.00:11:56	0.77	0	0
7	00:18	0.00:12:24	0.78	0	0
8	00:05	0.00:14:46	0.92	-3	0
9	00:23	0.00:16:22	1.02	-1	0
10	01:04	0.00:17:20	1.05	0	0
11	02:29	0.00:18:38	1.06	-1	0
12	00:06	0.00:21:14	1.12	-2	0
13	00:22	0.00:21:27	1.12	-2	0
14	01:26	0.00:22:55	1.19	-2	0
15	00:05	0.00:26:42	1.35	-5	0
16	00:13	0.00:28:58	1.46	-6	0
17	00:06	0.00:29:52	1.50	-7	0
18	00:30	0.00:30:48	1.55	-5	0
19	00:05	0.00:33:18	1.68	-2	0
20	00:07	0.00:36:10	1.87	-4	0
21	00:05	0.00:38:30	2.02	0	0
22	00:41	0.00:39:42	2.09	-2	0
23	00:11	0.00:41:00	2.14	-1	0
24	00:17	0.00:42:10	2.20	-1	0
25	00:08	0.00:45:14	2.38	-4	0
26	00:09	0.00:45:35	2.39	-4	0
27	00:29	0.00:47:46	2.52	-2	0
28	00:25	0.00:48:33	2.55	-3	0
29	00:07	0.00:49:06	2.56	-3	0
30	00:13	0.00:50:42	2.65	-3	0
31	00:33	0.00:51:35	2.68	-2	0
32	00:23	0.00:52:39	2.72	-4	0
33	00:54	0.00:54:04	2.79	-2	0
34	00:18	0.00:55:18	2.82	-2	0
35	00:15	0.00:55:47	2.83	-2	0
36	00:24	0.00:56:20	2.85	-1	0
37	01:37	0.00:57:03	2.86	0	0
38	00:07	0.00:58:49	2.89	1	0
39	00:28	0.00:59:15	2.91	2	0
40	00:28	0.01:00:12	2.94	3	0
41	00:16	0.01:01:10	2.98	2	0
42	00:12	0.01:01:45	3.00	2	0
43	00:30	0.01:02:07	3.02	2	0
44	00:05	0.01:03:06	3.06	3	0
45	00:12	0.01:03:16	3.06	4	0
46	00:09	0.01:03:37	3.07	5	0
47	00:05	0.01:07:48	3.34	7	0
48	01:16	0.01:08:45	3.40	7	0
49	00:22	0.01:10:10	3.44	11	0
50	03:33	0.01:10:39	3.45	13	0
51	00:23	0.01:20:27	3.90	0	0
52	00:16	0.01:22:50	4.03	-1	0
53	00:18	0.01:23:31	4.05	-3	0
54	00:10	0.01:24:35	4.10	-2	0
55	00:05	0.01:26:42	4.24	3	0
56	00:06	0.01:31:19	4.54	-1	0
57	01:13	0.01:35:17	4.82	-2	0
58	00:13	0.01:36:49	4.84	-1	0
59	00:07	0.01:38:19	4.91	0	0
60	00:07	0.01:42:32	5.17	0	0
61	00:26	0.01:43:28	5.22	-2	0
62	00:37	0.01:44:11	5.24	-2	0
63	00:25	0.01:46:40	5.36	-2	0
64	00:11	0.01:48:34	5.45	-1	0
65	00:54	0.01:48:54	5.46	-1	0
66	01:18	0.01:50:03	5.48	-1	0
67	00:19	0.01:51:32	5.50	-2	0
68	00:15	0.01:53:49	5.60	0	0
69	00:28	0.01:59:01	5.92	2	0
70	00:08	0.01:59:41	5.94	3	0
71	00:30	0.02:03:08	6.18	6	0
72	00:39	0.02:04:19	6.22	8	0
73	00:06	0.02:05:08	6.23	7	0
74	00:10	0.02:05:18	6.24	6	0
75	00:41	0.02:06:53	6.34	-2	0
76	01:05	0.02:08:16	6.43	28	0
77	00:20	0.02:09:29	6.54	9	0
78	01:38	0.02:10:42	6.76	3	0
79	00:49	0.02:12:48	6.88	4	0
80	00:10	0.02:13:54	7.04	1	0
81	00:23	0.02:14:10	7.05	1	0
82	02:03	0.02:15:01	7.15	6	0
83	00:25	0.02:17:28	7.18	-1	0
84	00:05	0.02:20:30	7.38	0	0
85	02:42	0.02:29:18	8.03	-1	0
∑	43:48