Run.GPS Community Server - nahe Santa Valpurga (Italy)

Überblick

Titel:

Sportler:

amarillo

Sportart:

Wandern

Ort:

Santa Valpurga (Italy)

Beschreibung:

Distanz

Distanz:

13.26 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:03	3.24	18:31	1	128	0	0	0
2.00	2.00	05:07	1.84	32:34	0	414	0	0	0
4.00	2.00	47:11	1.12	53:35	19	204	0	0	0
6.00	2.00	59:03	2.03	29:31	57	52	0	0	0
8.00	2.00	39:17	1.21	49:39	279	86	0	0	0
10.00	2.00	53:39	2.24	26:50	489	0	0	0	0
12.00	1.26	19:26	3.88	15:28	0	4	0	0	0

Zeit

Datum/Zeit:

04.09.2019 09:30:00 UTC+02:00

Dauer:

0.07:20:49

Aktive Zeit:

0.02:55:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.82	2.82	21:17	1	293	0	0	0
0.01:00:00	00:00	1.72	1.72	34:54	0	397	0	0	0
0.02:00:00	00:00	0.25	0.25	59:34	0	0	0	0	0
0.03:00:00	00:00	2.16	2.16	27:51	45	23	0	0	0
0.04:00:00	00:00	2.34	2.34	25:40	58	135	0	0	0
0.05:00:00	00:00	0.52	0.52	54:42	0	0	0	0	0
0.06:00:00	00:00	2.10	2.10	28:34	567	0	0	0	0
0.07:00:00	20:49	1.35	3.90	15:22	0	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.80 km/h

Durchschnittsgeschw. aktiv:

4.52 km/h

Max. Geschwindigkeit:

6.47 km/h

Durchschnittstempo gesamt:

33:15 /km

Durchschnittstempo aktiv:

13:16 /km

Max. Tempo:

09:17 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.10.2018	4.51	13:19
14.02.2021	4.18	14:22
04.02.2018	3.96	15:10
24.03.2018	3.82	15:43
Traumpfad Schwalberstieg 25.06.2015	3.61	16:37
19.09.2013	2.91	20:38
01.11.2017	2.76	21:44
23.10.2016	2.21	27:10
Dieses Training	1.80	33:15

Kalorien und Herzfrequenz

Kalorien:

1089 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.5

Min. Trittfrequenz:

Max. Trittfrequenz:

460

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:20	0.00	1185	0
2	01:08	0.00:02:10	0.05	1186	0
3	00:23	0.00:04:30	0.16	1186	0
4	00:33	0.00:10:36	0.56	1189	0
5	00:31	0.00:13:39	0.73	1209	0
6	00:18	0.00:16:06	0.88	1204	0
7	00:07	0.00:19:50	1.09	1226	0
8	00:28	0.00:28:23	1.58	1272	0
9	01:04	0.00:30:46	1.70	1284	0
10	00:20	0.00:34:00	1.84	1297	0
11	00:14	0.00:36:11	1.97	1309	0
12	00:17	0.00:36:32	1.98	1310	0
13	00:08	0.00:37:11	2.00	1313	0
14	00:10	0.00:37:24	2.02	1314	0
15	00:08	0.00:38:24	2.06	1320	0
16	00:26	0.00:39:22	2.11	1324	0
17	02:10	0.00:40:59	2.19	1331	0
18	00:42	0.00:44:16	2.29	1349	0
19	01:12	0.00:45:28	2.33	1361	0
20	00:17	0.00:48:14	2.43	1368	0
21	00:33	0.00:48:59	2.46	1375	0
22	01:44	0.00:49:50	2.49	1384	0
23	01:54	0.00:52:11	2.55	1402	0
24	00:06	0.00:54:13	2.61	1420	0
25	00:29	0.00:54:33	2.62	1425	0
26	00:40	0.00:55:15	2.65	1433	0
27	00:07	0.00:56:59	2.72	1450	0
28	00:10	0.00:57:14	2.73	1452	0
29	01:23	0.00:57:31	2.74	1454	0
30	00:54	0.00:59:23	2.79	1467	0
31	03:12	0.01:01:23	2.85	1486	0
32	00:45	0.01:05:27	2.95	1513	0
33	00:07	0.01:07:23	3.03	1528	0
34	00:41	0.01:07:40	3.04	1531	0
35	01:04	0.01:08:48	3.08	1544	0
36	00:08	0.01:10:47	3.14	1558	0
37	00:13	0.01:11:35	3.18	1564	0
38	00:18	0.01:12:03	3.20	1567	0
39	00:37	0.01:13:00	3.24	1573	0
40	00:13	0.01:14:08	3.27	1577	0
41	00:34	0.01:15:33	3.34	1587	0
42	00:52	0.01:16:33	3.38	1594	0
43	07:19	0.01:18:10	3.43	1606	0
44	00:45	0.01:26:54	3.55	1613	0
45	00:11	0.01:27:40	3.57	1616	0
46	00:27	0.01:28:14	3.59	1620	0
47	01:42	0.01:29:32	3.64	1631	0
48	00:14	0.01:31:50	3.70	1641	0
49	01:01	0.01:32:10	3.72	1644	0
50	00:54	0.01:33:41	3.76	1660	0
51	01:03	0.01:35:34	3.83	1678	0
52	00:05	0.01:37:17	3.89	1695	0
53	02:31	0.01:38:16	3.93	1703	0
54	00:51	0.01:40:54	3.97	1714	0
55	00:09	0.01:41:49	3.99	1723	0
56	00:38	0.01:42:26	4.01	1729	0
57	02:50	0.01:43:21	4.05	1739	0
58	00:42	0.01:46:30	4.12	1767	0
59	00:08	0.01:47:41	4.16	1780	0
60	02:07	0.01:48:15	4.18	1786	0
61	00:56	0.01:50:53	4.25	1801	0
62	00:52	0.01:52:01	4.28	1812	0
63	02:21	0.01:53:14	4.32	1822	0
64	01:03	0.01:56:05	4.39	1841	0
65	00:11	0.01:58:15	4.46	1857	0
66	00:15	0.01:58:35	4.47	1860	0
67	00:07	0.01:59:35	4.51	1869	0
68	00:19	0.02:00:08	4.53	1874	0
69	53:48	0.02:00:49	4.56	1877	0
70	00:37	0.02:54:53	4.63	1883	0
71	01:11	0.02:56:55	4.72	1891	0
72	01:12	0.02:58:27	4.75	1894	0
73	00:09	0.03:01:50	4.87	1908	0
74	01:34	0.03:07:48	5.21	1908	0
75	00:41	0.03:11:27	5.36	1906	0
76	02:46	0.03:16:05	5.61	1918	0
77	01:55	0.03:19:37	5.68	1906	0
78	00:23	0.03:21:53	5.71	1902	0
79	00:14	0.03:23:20	5.79	1901	0
80	01:31	0.03:24:10	5.82	1902	0
81	00:53	0.03:27:46	5.96	1912	0
82	01:01	0.03:29:30	6.01	1912	0
83	00:14	0.03:31:30	6.08	1910	0
84	00:29	0.03:32:10	6.10	1910	0
85	08:09	0.03:34:13	6.20	1908	0
86	00:09	0.03:45:10	6.41	1916	0
87	00:17	0.03:47:41	6.55	1905	0
88	00:14	0.03:48:15	6.56	1902	0
89	00:21	0.03:53:55	6.89	1882	0
90	06:54	0.03:54:45	6.92	1877	0
91	00:11	0.04:02:16	6.99	1876	0
92	00:05	0.04:02:37	7.01	1876	0
93	00:34	0.04:04:21	7.09	1874	0
94	06:28	0.04:06:51	7.22	1878	0
95	00:54	0.04:13:54	7.28	1895	0
96	00:45	0.04:15:44	7.34	1897	0
97	00:05	0.04:17:34	7.42	1903	0
98	00:10	0.04:18:54	7.50	1908	0
99	00:26	0.04:25:21	7.87	1918	0
100	00:32	0.04:26:33	7.92	1914	0
101	00:11	0.04:28:07	7.98	1909	0
102	00:06	0.04:29:32	8.06	1904	0
103	00:16	0.04:30:20	8.09	1901	0
104	00:23	0.04:31:57	8.17	1899	0
105	00:27	0.04:34:09	8.28	1902	0
106	00:32	0.04:35:27	8.33	1909	0
107	00:21	0.04:36:46	8.39	1919	0
108	01:04	0.04:37:45	8.43	1922	0
109	00:43	0.04:39:06	8.46	1930	0
110	01:27	0.04:40:32	8.51	1942	0
111	01:38	0.04:42:41	8.56	1949	0
112	00:27	0.04:44:54	8.59	1958	0
113	00:15	0.04:45:41	8.63	1963	0
114	01:11	0.04:45:58	8.64	1965	0
115	01:01	0.04:47:42	8.68	1977	0
116	00:10	0.04:49:20	8.74	1985	0
117	00:35	0.04:49:36	8.75	1984	0
118	00:54	0.04:51:00	8.81	1984	0
119	43:57	0.04:59:59	9.27	1951	0
120	00:42	0.05:44:57	9.37	1948	0
121	00:08	0.05:45:44	9.40	1941	0
122	00:36	0.05:46:31	9.42	1934	0
123	01:57	0.05:47:12	9.44	1928	0
124	03:01	0.05:49:43	9.51	1903	0
125	00:58	0.05:52:51	9.60	1867	0
126	00:42	0.05:54:20	9.65	1851	0
127	03:00	0.05:55:51	9.70	1836	0
128	00:16	0.05:58:55	9.78	1807	0
129	00:15	0.05:59:15	9.79	1803	0
130	04:44	0.05:59:43	9.80	1796	0
131	02:32	0.06:04:31	9.91	1751	0
132	03:19	0.06:07:51	10.01	1713	0
133	03:29	0.06:11:31	10.10	1680	0
134	05:49	0.06:15:06	10.15	1655	0
135	03:55	0.06:21:47	10.30	1604	0
136	00:16	0.06:25:55	10.38	1562	0
137	01:55	0.06:26:16	10.40	1558	0
138	00:52	0.06:28:43	10.44	1548	0
139	00:26	0.06:31:06	10.53	1530	0
140	00:05	0.06:34:05	10.67	1496	0
141	00:25	0.06:35:22	10.72	1483	0
142	01:03	0.06:36:24	10.76	1473	0
143	02:06	0.06:38:06	10.82	1455	0
144	00:30	0.06:41:40	10.94	1430	0
145	00:59	0.06:44:02	11.05	1407	0
146	00:33	0.06:48:07	11.24	1359	0
147	01:13	0.06:49:26	11.30	1340	0
148	00:14	0.06:51:38	11.40	1312	0
149	00:08	0.06:54:03	11.52	1283	0
150	00:12	0.06:57:48	11.73	1240	0
151	00:16	0.07:12:21	12.92	1228	0
152	04:02	0.07:16:47	13.25	1228	0
∑	19:08