Run.GPS Community Server - nahe Hovden (Norway)

Überblick

Titel:

Sportler:

Timerider

Sportart:

Wandern

Ort:

Hovden (Norway)

Beschreibung:

Distanz

Distanz:

6.32 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:28	1.60	37:28	7	32	0	0	0
1.00	1.00	19:25	3.09	19:25	0	0	0	0	0
2.00	1.00	22:07	2.71	22:07	1	94	0	0	0
3.00	1.00	37:09	1.62	37:09	52	98	0	0	0
4.00	1.00	18:00	3.33	18:00	137	0	0	0	0
5.00	1.00	26:13	2.29	26:13	28	0	0	0	0
6.00	0.32	08:21	2.33	25:46	0	0	0	0	0

Zeit

Datum/Zeit:

04.08.2019 15:03:00 UTC+02:00

Dauer:

0.02:48:47

Aktive Zeit:

0.01:29:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.54	1.63	36:46	0	0	0	0	0
0.00:20:00	20:00	0.61	1.83	32:42	0	0	0	0	0
0.00:40:00	20:00	1.01	3.02	19:52	17	17	0	0	0
0.01:00:00	20:00	0.90	2.70	22:12	0	0	0	0	0
0.01:20:00	20:00	0.38	1.14	52:48	0	0	0	0	0
0.01:40:00	20:00	0.81	2.43	24:41	0	0	0	0	0
0.02:00:00	20:00	1.05	3.15	19:04	118	0	0	0	0
0.02:20:00	20:00	0.69	2.08	28:47	0	0	0	0	0
0.02:40:00	08:47	0.33	2.25	26:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.25 km/h

Durchschnittsgeschw. aktiv:

4.26 km/h

Max. Geschwindigkeit:

8.64 km/h

Durchschnittstempo gesamt:

26:41 /km

Durchschnittstempo aktiv:

14:06 /km

Max. Tempo:

06:57 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tiefschnee 18.01.2018	3.63	16:32
06.10.2019	2.96	20:17
15.04.2022	2.60	23:03
Dieses Training	2.25	26:41
06.01.2018	2.06	29:07
28.06.2015	1.82	33:02
30.09.2017	1.52	39:36

Kalorien und Herzfrequenz

Kalorien:

585 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

132.8

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,53 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:34	0.03	822	0
2	00:09	0.00:01:22	0.07	820	0
3	00:39	0.00:01:55	0.09	818	0
4	00:41	0.00:03:54	0.18	815	0
5	00:16	0.00:05:13	0.23	819	0
6	00:05	0.00:05:41	0.24	821	0
7	00:17	0.00:06:08	0.26	819	0
8	00:47	0.00:08:04	0.36	820	0
9	00:26	0.00:09:27	0.41	823	0
10	00:06	0.00:10:14	0.43	822	0
11	01:10	0.00:10:44	0.46	825	0
12	05:53	0.00:12:22	0.48	826	0
13	01:15	0.00:18:30	0.52	829	0
14	00:23	0.00:20:05	0.54	827	0
15	00:25	0.00:21:15	0.59	828	0
16	00:29	0.00:21:45	0.59	828	0
17	04:10	0.00:22:25	0.60	830	0
18	05:10	0.00:26:38	0.62	833	0
19	00:08	0.00:33:22	0.73	832	0
20	00:05	0.00:34:03	0.78	835	0
21	00:07	0.00:34:29	0.80	837	0
22	00:25	0.00:38:41	1.09	850	0
23	00:06	0.00:39:18	1.11	852	0
24	00:07	0.00:39:32	1.11	854	0
25	00:05	0.00:42:01	1.29	863	0
26	00:10	0.00:44:43	1.49	867	0
27	00:08	0.00:44:57	1.50	867	0
28	02:58	0.00:50:06	1.87	856	0
29	02:14	0.00:54:30	1.98	850	0
30	00:30	0.00:58:24	2.11	858	0
31	00:35	0.00:59:06	2.12	857	0
32	00:08	0.01:00:26	2.17	859	0
33	00:19	0.01:00:42	2.18	859	0
34	00:29	0.01:01:12	2.19	860	0
35	00:06	0.01:01:49	2.20	860	0
36	00:08	0.01:04:03	2.31	869	0
37	00:05	0.01:04:15	2.32	870	0
38	00:06	0.01:05:07	2.36	873	0
39	00:05	0.01:07:23	2.48	889	0
40	00:08	0.01:07:39	2.49	890	0
41	00:29	0.01:08:40	2.54	895	0
42	01:57	0.01:09:40	2.58	897	0
43	00:06	0.01:12:28	2.64	897	0
44	00:13	0.01:12:52	2.66	901	0
45	00:30	0.01:13:51	2.71	905	0
46	00:06	0.01:16:33	2.87	930	0
47	00:08	0.01:17:29	2.92	933	0
48	00:51	0.01:20:32	3.08	965	0
49	04:11	0.01:24:11	3.25	986	0
50	00:12	0.01:28:35	3.27	995	0
51	00:08	0.01:30:03	3.33	1006	0
52	08:14	0.01:31:11	3.39	1016	0
53	00:07	0.01:40:58	3.48	1033	0
54	00:26	0.01:41:06	3.48	1034	0
55	00:12	0.01:42:12	3.52	1046	0
56	02:30	0.01:42:48	3.54	1050	0
57	00:43	0.01:46:29	3.64	1043	0
58	00:08	0.01:47:28	3.66	1043	0
59	01:12	0.01:47:49	3.67	1044	0
60	00:43	0.01:49:09	3.67	1048	0
61	00:28	0.01:51:08	3.76	1042	0
62	00:07	0.01:51:53	3.78	1036	0
63	00:05	0.01:52:43	3.82	1030	0
64	00:22	0.01:53:05	3.84	1028	0
65	00:08	0.01:55:24	3.95	1007	0
66	00:28	0.01:57:31	4.08	975	0
67	00:05	0.02:00:00	4.24	959	0
68	00:06	0.02:02:55	4.44	919	0
69	00:13	0.02:04:20	4.52	905	0
70	01:12	0.02:05:10	4.56	898	0
71	00:05	0.02:07:36	4.65	887	0
72	00:39	0.02:08:09	4.67	884	0
73	00:24	0.02:10:34	4.80	873	0
74	00:06	0.02:11:11	4.81	870	0
75	00:12	0.02:11:36	4.83	868	0
76	00:08	0.02:13:31	4.97	861	0
77	00:21	0.02:15:30	5.11	855	0
78	00:27	0.02:15:56	5.12	852	0
79	00:05	0.02:18:08	5.25	845	0
80	02:45	0.02:18:58	5.30	843	0
81	01:09	0.02:21:54	5.31	839	0
82	00:11	0.02:26:30	5.56	845	0
83	02:23	0.02:26:45	5.57	846	0
84	00:10	0.02:29:39	5.60	843	0
85	00:05	0.02:30:10	5.62	842	0
86	00:07	0.02:30:30	5.63	841	0
87	02:00	0.02:32:42	5.79	835	0
88	02:41	0.02:35:00	5.80	837	0
89	04:22	0.02:44:24	6.32	813	0
∑	16:20