Run.GPS Community Server - nahe Obersteben (Germany)

Überblick

Titel:

Sportler:

Timerider

Sportart:

Wandern

Ort:

Obersteben (Germany)

Beschreibung:

Distanz

Distanz:

6.88 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:15	2.96	20:15	33	39	0	0	0
1.00	1.00	04:00	0.94	04:00	31	13	0	0	0
2.00	1.00	14:26	4.16	14:26	0	0	0	0	0
3.00	1.00	16:27	3.65	16:27	60	24	0	0	0
4.00	1.00	16:48	3.57	16:48	0	0	0	0	0
5.00	1.00	56:52	1.06	56:52	11	45	0	0	0
6.00	0.88	11:18	4.65	12:55	0	0	0	0	0

Zeit

Datum/Zeit:

06.01.2018 13:20:00 UTC+01:00

Dauer:

0.03:20:09

Aktive Zeit:

0.01:10:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.01	3.02	19:52	33	39	0	0	0
0.00:20:00	20:00	0.94	2.82	21:18	0	0	0	0	0
0.00:40:00	20:00	0.01	0.04	29:27	0	0	0	0	0
0.01:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:20:00	20:00	1.17	3.50	17:10	48	35	0	0	0
0.01:40:00	20:00	1.24	3.73	16:05	60	46	0	0	0
0.02:00:00	20:00	0.76	2.28	26:16	0	0	0	0	0
0.02:20:00	20:00	0.01	0.04	23:39	0	0	0	0	0
0.02:40:00	20:00	0.14	0.41	27:11	0	0	0	0	0
0.03:00:00	20:00	1.60	4.79	12:32	31	22	0	0	0
0.03:20:00	00:09	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.06 km/h

Durchschnittsgeschw. aktiv:

5.86 km/h

Max. Geschwindigkeit:

25.54 km/h

Durchschnittstempo gesamt:

29:07 /km

Durchschnittstempo aktiv:

10:14 /km

Max. Tempo:

02:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.06.2023	3.96	15:08
06.10.2019	2.96	20:17
15.04.2022	2.60	23:03
04.08.2019	2.25	26:41
Dieses Training	2.06	29:07

Kalorien und Herzfrequenz

Kalorien:

583 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

23 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

89.0

Min. Trittfrequenz:

Max. Trittfrequenz:

153

Durchschnittliche Schrittlänge:

1,10 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:01:29	0.11	635	0
2	00:17	0.00:03:13	0.23	644	0
3	00:07	0.00:03:52	0.25	648	0
4	00:53	0.00:04:16	0.30	649	0
5	00:31	0.00:05:29	0.33	648	0
6	00:09	0.00:06:34	0.41	651	0
7	00:44	0.00:06:59	0.44	652	0
8	00:09	0.00:07:51	0.45	655	0
9	06:47	0.00:08:04	0.46	655	0
10	00:54	0.00:22:43	1.21	640	0
11	00:06	0.00:25:10	1.37	656	0
12	00:06	0.00:25:36	1.40	660	0
13	00:11	0.00:26:31	1.51	651	0
14	01:02	0.00:27:11	1.54	641	0
15	01:19	0.00:28:24	1.55	639	0
16	00:07	0.00:30:48	1.65	642	0
17	00:06	0.00:31:24	1.69	646	0
18	00:11	0.00:31:47	1.72	649	0
19	00:06	0.00:32:16	1.75	651	0
20	00:58	0.00:32:49	1.78	651	0
21	00:40	0.00:34:02	1.80	648	0
22	00:05	0.00:35:20	1.88	639	0
23	00:05	0.00:35:53	1.91	639	0
24	01:18	0.00:36:16	1.93	638	0
25	46:01	0.00:37:40	1.94	632	0
26	00:43	0.01:25:23	2.07	640	0
27	00:24	0.01:28:11	2.24	657	0
28	00:07	0.01:31:04	2.24	0	0
29	00:07	0.01:34:41	2.26	646	0
30	00:07	0.01:39:08	2.26	673	0
31	00:06	0.01:39:30	2.29	673	0
32	00:06	0.01:39:55	2.31	661	0
33	00:07	0.01:44:51	2.68	656	0
34	00:11	0.01:45:06	2.69	654	0
35	00:12	0.01:48:27	3.00	629	0
36	00:05	0.01:49:21	3.06	625	0
37	00:29	0.01:52:46	3.30	586	0
38	02:17	0.01:54:26	3.42	573	0
39	00:36	0.01:59:31	3.65	573	0
40	00:05	0.02:02:08	3.82	575	0
41	00:08	0.02:02:34	3.84	574	0
42	00:14	0.02:03:21	3.90	578	0
43	00:05	0.02:03:49	3.91	584	0
44	00:16	0.02:04:06	3.92	587	0
45	00:05	0.02:05:23	4.04	596	0
46	00:08	0.02:05:41	4.06	599	0
47	00:36	0.02:06:23	4.13	605	0
48	00:05	0.02:07:16	4.16	604	0
49	00:07	0.02:08:28	4.26	613	0
50	00:17	0.02:08:46	4.28	614	0
51	00:36	0.02:10:51	4.45	619	0
52	00:06	0.02:11:41	4.46	620	0
53	00:10	0.02:12:45	4.57	621	0
54	00:25	0.02:13:06	4.59	623	0
55	00:21	0.02:13:36	4.60	625	0
56	00:31	0.02:15:07	4.73	617	0
57	01:16	0.02:16:59	4.83	606	0
58	01:06	0.02:19:21	4.90	617	0
59	00:05	0.02:21:36	4.98	627	0
60	05:12	0.02:22:09	5.01	628	0
61	00:45	0.02:27:37	5.04	620	0
62	00:09	0.02:28:32	5.05	622	0
63	00:11	0.02:29:45	5.12	623	0
64	00:16	0.02:30:03	5.13	625	0
65	36:46	0.02:30:32	5.14	628	0
66	00:09	0.03:08:00	5.21	637	0
67	01:46	0.03:08:40	5.25	640	0
68	00:09	0.03:11:00	5.34	659	0
69	00:05	0.03:19:33	6.06	663	0
70	00:20	0.03:20:22	6.12	668	0
71	00:19	0.03:20:53	6.14	672	0
72	00:05	0.03:22:03	6.25	676	0
73	00:11	0.03:22:29	6.27	675	0
74	00:36	0.03:24:18	6.45	666	0
75	00:09	0.03:25:24	6.50	660	0
76	00:15	0.03:25:57	6.57	655	0
77	00:07	0.03:26:54	6.66	649	0
78	00:05	0.03:27:39	6.74	646	0
79	00:16	0.03:28:03	6.77	644	0
80	00:29	0.03:28:32	6.79	645	0
81	00:05	0.03:30:00	6.87	646	0
∑	03:58