Run.GPS Community Server - nahe Sparchen (Austria)

Überblick

Titel:

Sportler:

basti_muc

Sportart:

Wandern

Ort:

Sparchen (Austria)

Beschreibung:

Distanz

Distanz:

19.08 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:06	3.32	18:03	66	332	0	0	0
2.00	2.00	43:22	2.77	21:41	0	383	0	0	0
4.00	2.00	04:16	1.87	32:08	0	450	0	0	0
6.00	2.00	20:52	1.48	40:26	0	281	0	0	0
8.00	2.00	55:03	1.04	57:32	79	145	0	0	0
10.00	2.00	10:44	1.70	35:22	446	0	0	0	0
12.00	2.00	03:14	1.90	31:37	144	1	0	0	0
14.00	2.00	35:08	3.42	17:34	349	0	0	0	0
16.00	2.00	32:56	3.64	16:28	324	0	0	0	0
18.00	1.08	23:00	2.81	21:20	193	0	0	0	0

Zeit

Datum/Zeit:

04.07.2015 08:16:00

Dauer:

0.09:24:45

Aktive Zeit:

0.04:16:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.14	3.14	19:07	66	562	0	0	0
0.01:00:00	00:00	2.28	2.28	26:18	0	428	0	0	0
0.02:00:00	00:00	1.36	1.36	44:13	16	322	0	0	0
0.03:00:00	00:00	1.59	1.59	37:46	35	174	0	0	0
0.04:00:00	00:00	1.26	1.26	47:28	18	126	0	0	0
0.05:00:00	00:00	1.06	1.06	56:50	131	9	0	0	0
0.06:00:00	00:00	1.70	1.70	35:17	371	5	0	0	0
0.07:00:00	00:00	1.95	1.95	30:48	199	0	0	0	0
0.08:00:00	00:00	3.56	3.56	16:51	590	0	0	0	0
0.09:00:00	24:45	1.18	2.87	20:55	209	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.03 km/h

Durchschnittsgeschw. aktiv:

4.46 km/h

Max. Geschwindigkeit:

12.52 km/h

Durchschnittstempo gesamt:

29:36 /km

Durchschnittstempo aktiv:

13:27 /km

Max. Tempo:

04:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.01.2022	3.63	16:31
14.02.2021	3.32	18:03
15.01.2022	2.98	20:09
25.10.2020	2.53	23:41
14.10.2017	2.36	25:25
Geigelsteinrunde 05.06.2015	2.31	26:01
11.04.2021	2.21	27:08
03.06.2018	2.08	28:51
Dieses Training	2.03	29:36

Kalorien und Herzfrequenz

Kalorien:

1563 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:07:45	0.29	621	0
2	00:34	0.00:24:24	1.24	741	0
3	00:38	0.00:46:50	2.54	925	0
4	01:56	0.01:16:50	3.98	1207	0
5	00:35	0.01:20:20	4.06	1215	0
6	00:33	0.01:24:33	4.28	1236	0
7	00:35	0.01:27:44	4.38	1263	0
8	01:24	0.01:30:40	4.48	1290	0
9	03:08	0.01:45:16	5.03	1406	0
10	00:42	0.01:53:44	5.22	1435	0
11	00:35	0.02:04:02	5.54	1524	0
12	00:31	0.02:10:27	5.71	1593	0
13	03:08	0.02:12:03	5.76	1607	0
14	00:38	0.02:18:23	5.86	1630	0
15	01:22	0.02:20:54	5.95	1650	0
16	00:31	0.02:22:54	5.98	1657	0
17	04:00	0.02:24:29	6.02	1668	0
18	00:50	0.02:34:09	6.17	1733	0
19	00:32	0.02:35:28	6.19	1744	0
20	01:58	0.02:36:37	6.22	1749	0
21	01:23	0.02:40:52	6.28	1770	0
22	02:24	0.02:44:46	6.38	1779	0
23	02:28	0.02:47:11	6.40	1788	0
24	00:38	0.02:49:58	6.41	1791	0
25	00:30	0.02:50:39	6.42	1791	0
26	00:56	0.02:52:37	6.47	1786	0
27	00:47	0.02:56:29	6.61	1782	0
28	00:52	0.03:04:00	6.92	1811	0
29	02:39	0.03:16:36	7.36	1840	0
30	00:33	0.03:19:36	7.39	1847	0
31	01:01	0.03:21:29	7.43	1855	0
32	00:46	0.03:23:04	7.46	1863	0
33	01:16	0.03:23:52	7.47	1865	0
34	00:31	0.03:29:58	7.64	1874	0
35	00:45	0.03:33:45	7.77	1898	0
36	00:34	0.03:38:09	7.89	1906	0
37	00:47	0.03:38:57	7.90	1911	0
38	00:45	0.03:40:20	7.91	1921	0
39	01:29	0.03:45:27	8.03	1950	0
40	00:41	0.03:46:58	8.04	1955	0
41	00:43	0.03:50:00	8.11	1962	0
42	00:34	0.03:50:51	8.13	1960	0
43	00:51	0.03:55:54	8.27	1932	0
44	00:32	0.03:57:33	8.31	1923	0
45	01:12	0.03:59:15	8.35	1925	0
46	00:55	0.04:00:30	8.37	1932	0
47	01:12	0.04:01:31	8.40	1936	0
48	00:54	0.04:02:55	8.40	1944	0
49	00:31	0.04:04:23	8.41	1943	0
50	01:09	0.04:05:01	8.42	1944	0
51	00:31	0.04:06:47	8.46	1951	0
52	01:27	0.04:11:18	8.63	1933	0
53	02:14	0.04:13:04	8.66	1930	0
54	00:49	0.04:15:28	8.69	1924	0
55	00:54	0.04:16:22	8.69	1924	0
56	01:11	0.04:17:18	8.70	1923	0
57	01:02	0.04:18:36	8.70	1919	0
58	01:05	0.04:20:43	8.75	1920	0
59	00:40	0.04:22:49	8.81	1930	0
60	00:30	0.04:40:03	9.46	2012	0
61	01:20	0.04:41:15	9.50	2023	0
62	00:32	0.04:44:07	9.56	2034	0
63	02:40	0.04:45:02	9.58	2038	0
64	01:06	0.04:48:32	9.60	2040	0
65	10:09	0.04:49:43	9.61	2042	0
66	12:55	0.05:00:50	9.65	2037	0
67	01:04	0.05:13:49	9.66	2041	0
68	01:03	0.05:15:41	9.70	2040	0
69	02:51	0.05:17:09	9.73	2030	0
70	04:20	0.05:20:04	9.74	2024	0
71	02:55	0.05:25:19	9.77	2013	0
72	01:33	0.05:28:27	9.80	2014	0
73	02:45	0.05:30:05	9.80	2010	0
74	00:42	0.05:34:27	9.86	2026	0
75	01:05	0.05:35:14	9.87	2028	0
76	00:50	0.05:53:26	10.58	1936	0
77	00:41	0.05:54:59	10.60	1933	0
78	00:56	0.05:56:42	10.64	1922	0
79	01:29	0.05:57:51	10.66	1917	0
80	00:38	0.06:00:34	10.69	1917	0
81	01:11	0.06:01:32	10.71	1923	0
82	00:31	0.06:04:49	10.80	1922	0
83	00:32	0.06:06:08	10.84	1919	0
84	00:40	0.06:10:53	11.02	1886	0
85	00:50	0.06:11:38	11.03	1880	0
86	00:33	0.06:14:34	11.13	1852	0
87	00:54	0.06:16:42	11.17	1834	0
88	00:30	0.06:21:06	11.31	1789	0
89	00:32	0.06:24:30	11.40	1752	0
90	00:42	0.06:25:06	11.41	1746	0
91	00:35	0.06:26:31	11.44	1734	0
92	00:34	0.06:27:13	11.45	1729	0
93	00:39	0.06:29:57	11.49	1718	0
94	00:55	0.06:30:44	11.51	1711	0
95	00:50	0.06:31:46	11.53	1705	0
96	00:37	0.06:35:14	11.62	1678	0
97	00:44	0.06:38:46	11.71	1655	0
98	00:30	0.06:41:02	11.77	1640	0
99	00:48	0.06:42:44	11.82	1620	0
100	00:37	0.06:45:14	11.87	1609	0
101	00:44	0.06:46:16	11.89	1609	0
102	00:57	0.06:53:34	12.16	1559	0
103	01:23	0.06:55:01	12.19	1562	0
104	00:55	0.07:01:16	12.45	1542	0
105	00:47	0.07:02:15	12.47	1537	0
106	00:55	0.07:03:55	12.50	1532	0
107	26:20	0.07:23:36	13.79	1429	0
108	03:08	0.09:53:43	16.02	1067	0
109	00:33	0.09:57:22	16.04	1051	0
110	00:43	0.10:30:17	18.22	719	0
111	01:13	0.10:47:52	19.05	567	0
∑	48:21