Run.GPS Community Server - nahe Estellencs (Spain)

Überblick

Titel:

Sportler:

lichtkind

Sportart:

Wandern

Ort:

Estellencs (Spain)

Beschreibung:

Distanz

Distanz:

11.15 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:51	3.36	17:51	13	27	0	0	0
1.00	1.00	17:57	3.34	17:57	0	0	0	0	0
2.00	1.00	21:43	2.76	21:43	17	21	0	0	0
3.00	1.00	23:18	2.58	23:18	0	0	0	0	0
4.00	1.00	14:50	4.04	14:50	0	0	0	0	0
5.00	1.00	18:56	3.17	18:56	0	0	0	0	0
6.00	1.00	18:40	3.21	18:40	3	58	0	0	0
7.00	1.00	18:20	3.27	18:20	0	0	0	0	0
8.00	1.00	24:09	2.48	24:09	0	0	0	0	0
9.00	1.00	20:21	2.95	20:21	81	6	0	0	0
10.00	1.00	26:17	2.28	26:17	0	0	0	0	0
11.00	0.15	02:42	3.30	18:12	0	0	0	0	0

Zeit

Datum/Zeit:

04.05.2018 09:57:00 UTC+02:00

Dauer:

0.03:45:08

Aktive Zeit:

0.02:48:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.14	3.43	17:30	14	27	0	0	0
0.00:20:00	20:00	1.13	3.39	17:41	1	89	0	0	0
0.00:40:00	20:00	0.88	2.64	22:45	0	0	0	0	0
0.01:00:00	20:00	0.81	2.44	24:37	0	0	0	0	0
0.01:20:00	20:00	1.35	4.04	14:52	22	59	0	0	0
0.01:40:00	20:00	0.94	2.82	21:18	0	0	0	0	0
0.02:00:00	20:00	1.12	3.37	17:47	16	34	0	0	0
0.02:20:00	20:00	0.98	2.94	20:26	0	0	0	0	0
0.02:40:00	20:00	0.82	2.47	24:16	0	0	0	0	0
0.03:00:00	20:00	1.02	3.05	19:39	72	0	0	0	0
0.03:20:00	20:00	0.73	2.18	27:32	0	0	0	0	0
0.03:40:00	05:08	0.23	2.64	22:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.97 km/h

Durchschnittsgeschw. aktiv:

3.97 km/h

Max. Geschwindigkeit:

128.24 km/h

Durchschnittstempo gesamt:

20:12 /km

Durchschnittstempo aktiv:

15:07 /km

Max. Tempo:

00:28 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
PTK 13 Kneippwanderung 19.09.2019	4.51	13:18
Vancouver Island Wild Pacific Trail 29.07.2017	4.45	13:29
Dieses Training	2.97	20:12
GR221 - Tag 4: Esporles – Herberge Can Boi, Deià 05.05.2018	2.84	21:08
Wendelsteinbegehung 17.05.2016	2.40	25:03

Kalorien und Herzfrequenz

Kalorien:

688 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

271.5

Min. Trittfrequenz:

Max. Trittfrequenz:

455

Durchschnittliche Schrittlänge:

0,24 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:05:57	0.41	152	0
2	00:35	0.00:06:51	0.42	151	0
3	00:38	0.00:08:19	0.48	143	0
4	00:10	0.00:09:00	0.51	141	0
5	00:30	0.00:13:38	0.78	148	0
6	00:06	0.00:15:23	0.87	159	0
7	00:17	0.00:16:04	0.90	162	0
8	00:43	0.00:19:08	1.09	163	0
9	00:24	0.00:20:35	1.15	162	0
10	00:39	0.00:22:47	1.28	167	0
11	00:05	0.00:33:25	1.88	222	0
12	00:25	0.00:33:33	1.88	223	0
13	00:42	0.00:36:02	2.01	241	0
14	00:17	0.00:38:09	2.13	244	0
15	00:38	0.00:41:08	2.31	250	0
16	00:22	0.00:42:23	2.35	251	0
17	00:13	0.00:46:20	2.60	251	0
18	03:55	0.00:47:54	2.67	244	0
19	00:06	0.00:52:24	2.74	242	0
20	00:05	0.00:52:34	2.74	241	0
21	00:31	0.00:55:43	2.91	239	0
22	00:33	0.01:00:11	3.15	244	0
23	00:17	0.01:01:33	3.21	247	0
24	00:05	0.01:03:25	3.31	243	0
25	00:13	0.01:07:17	3.51	252	0
26	00:45	0.01:07:54	3.53	255	0
27	01:09	0.01:08:55	3.56	258	0
28	00:07	0.01:10:12	3.60	273	0
29	00:07	0.01:10:56	3.63	277	0
30	00:15	0.01:11:09	3.64	278	0
31	04:25	0.01:12:11	3.68	282	0
32	00:32	0.01:23:14	4.16	318	0
33	00:13	0.02:13:31	5.00	368	0
34	00:07	0.02:13:46	5.02	369	0
35	00:36	0.02:20:44	5.52	349	0
36	00:05	0.02:22:43	5.60	353	0
37	00:07	0.02:26:25	5.78	375	0
38	00:11	0.02:26:33	5.78	375	0
39	01:20	0.02:26:47	5.80	376	0
40	00:12	0.02:29:35	5.90	388	0
41	00:29	0.02:29:52	5.91	387	0
42	00:06	0.02:30:23	5.93	386	0
43	00:20	0.02:30:30	5.93	386	0
44	00:40	0.02:32:44	6.02	398	0
45	00:06	0.02:33:26	6.04	403	0
46	00:24	0.02:33:34	6.05	403	0
47	00:05	0.02:34:06	6.07	407	0
48	00:06	0.02:43:10	6.56	430	0
49	00:08	0.02:43:52	6.59	436	0
50	00:17	0.02:48:02	6.82	450	0
51	00:18	0.02:48:20	6.84	451	0
52	00:30	0.02:53:00	7.12	438	0
53	00:21	0.03:15:13	7.23	451	0
54	02:04	0.03:27:41	7.99	433	0
55	00:10	0.03:29:46	8.03	428	0
56	01:35	0.03:31:22	8.10	421	0
57	00:29	0.03:33:53	8.17	411	0
58	00:17	0.03:34:29	8.19	409	0
59	00:05	0.03:35:28	8.23	403	0
60	00:19	0.03:36:41	8.30	396	0
61	00:26	0.03:37:53	8.36	394	0
62	00:41	0.03:40:02	8.47	385	0
63	00:05	0.03:42:54	8.62	378	0
64	00:13	0.03:43:00	8.62	378	0
65	00:25	0.03:43:45	8.65	375	0
66	02:19	0.03:44:58	8.70	369	0
67	00:11	0.03:47:30	8.77	360	0
68	00:21	0.03:48:26	8.81	350	0
69	00:05	0.03:50:01	8.88	334	0
70	00:37	0.03:51:03	8.92	332	0
71	00:10	0.03:51:51	8.95	327	0
72	00:15	0.03:52:13	8.96	325	0
73	00:11	0.03:52:36	8.98	323	0
74	00:06	0.03:53:04	8.99	323	0
75	01:01	0.03:54:42	9.06	315	0
76	00:06	0.03:56:02	9.10	312	0
77	00:10	0.03:58:44	9.23	295	0
78	00:16	0.03:59:29	9.27	294	0
79	00:12	0.04:00:18	9.30	292	0
80	00:05	0.04:00:34	9.32	290	0
81	00:06	0.04:02:45	9.42	274	0
82	00:08	0.04:02:54	9.43	274	0
83	00:06	0.04:03:08	9.44	274	0
84	00:34	0.04:12:16	9.95	245	0
85	00:42	0.04:14:40	10.06	243	0
86	00:07	0.04:17:24	10.19	235	0
87	00:14	0.04:17:32	10.20	234	0
88	00:08	0.04:17:48	10.21	232	0
89	00:24	0.04:19:29	10.29	231	0
90	00:06	0.04:20:51	10.35	234	0
91	06:05	0.04:23:05	10.45	236	0
92	00:27	0.04:31:42	10.61	248	0
93	01:15	0.04:36:02	10.87	247	0
94	00:06	0.04:38:17	10.94	229	0
95	00:12	0.04:38:31	10.95	227	0
96	00:05	0.04:39:38	11.00	218	0
97	00:15	0.04:39:51	11.00	217	0
98	00:06	0.04:40:22	11.02	213	0
99	00:05	0.04:40:41	11.03	210	0
∑	51:12