Run.GPS Community Server - GR221 - Tag 4: Esporles – Herberge Can Boi, Deià nahe Esporles (Spain)

Überblick

Titel:

GR221 - Tag 4: Esporles – Herberge Can Boi, Deià

Sportler:

lichtkind

Sportart:

Wandern

Ort:

Esporles (Spain)

Beschreibung:

Distanz

Distanz:

11.68 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:22	4.18	14:22	66	39	0	0	0
1.00	1.00	17:09	3.50	17:09	0	97	0	0	0
2.00	1.00	14:33	4.12	14:33	0	31	0	0	0
3.00	1.00	19:34	3.07	19:34	0	0	0	0	0
4.00	1.00	17:26	3.44	17:26	0	67	0	0	0
5.00	1.00	14:24	4.17	14:24	0	0	0	0	0
6.00	1.00	29:44	2.02	29:44	0	0	0	0	0
7.00	1.00	26:03	2.30	26:03	0	0	0	0	0
8.00	1.00	23:27	2.56	23:27	0	0	0	0	0
9.00	1.00	34:57	1.72	34:57	9	178	0	0	0
10.00	1.00	23:48	2.52	23:48	0	0	0	0	0
11.00	0.68	11:20	3.62	16:36	0	0	0	0	0

Zeit

Datum/Zeit:

05.05.2018 07:42:00 UTC+02:00

Dauer:

0.04:06:55

Aktive Zeit:

0.02:42:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.39	4.18	14:21	66	57	0	0	0
0.00:20:00	20:00	1.22	3.66	16:24	2	91	0	0	0
0.00:40:00	20:00	1.09	3.28	18:19	0	90	0	0	0
0.01:00:00	20:00	1.12	3.35	17:54	0	79	0	0	0
0.01:20:00	20:00	1.40	4.19	14:20	65	34	0	0	0
0.01:40:00	20:00	0.67	2.02	29:42	0	0	0	0	0
0.02:00:00	20:00	0.66	1.99	30:07	0	0	0	0	0
0.02:20:00	20:00	0.74	2.21	27:11	0	0	0	0	0
0.02:40:00	20:00	0.80	2.41	24:57	0	0	0	0	0
0.03:00:00	20:00	0.45	1.35	44:24	0	0	0	0	0
0.03:20:00	20:00	0.90	2.71	22:09	0	0	0	0	0
0.03:40:00	20:00	0.84	2.53	23:44	0	0	0	0	0
0.04:00:00	06:55	0.39	3.42	17:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.84 km/h

Durchschnittsgeschw. aktiv:

4.32 km/h

Max. Geschwindigkeit:

28.69 km/h

Durchschnittstempo gesamt:

21:08 /km

Durchschnittstempo aktiv:

13:54 /km

Max. Tempo:

02:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
PTK 13 Kneippwanderung 19.09.2019	4.51	13:18
Sebastian Kneipp Wanderung 23.05.2021	3.98	15:06
Gipfeltour Allgäu 22.10.2020	3.40	17:39
04.05.2018	2.97	20:12
Dieses Training	2.84	21:08
Wendelsteinbegehung 17.05.2016	2.40	25:03

Kalorien und Herzfrequenz

Kalorien:

776 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

254.6

Min. Trittfrequenz:

Max. Trittfrequenz:

419

Durchschnittliche Schrittlänge:

0,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.01	215	0
2	00:17	0.00:00:34	0.02	215	0
3	00:12	0.00:10:18	0.32	247	0
4	00:15	0.00:34:18	1.89	269	0
5	00:06	0.00:34:43	1.90	272	0
6	00:12	0.00:35:06	1.91	274	0
7	02:33	0.01:00:28	3.54	368	0
8	00:09	0.01:09:43	3.93	410	0
9	01:59	0.01:22:33	4.74	460	0
10	00:22	0.01:30:31	5.13	490	0
11	00:57	0.01:33:11	5.29	498	0
12	00:11	0.01:45:30	6.22	435	0
13	00:06	0.01:46:16	6.26	440	0
14	00:41	0.01:50:03	6.50	451	0
15	01:29	0.01:50:50	6.53	457	0
16	00:51	0.01:52:21	6.56	466	0
17	01:36	0.01:53:26	6.60	476	0
18	00:06	0.01:55:10	6.64	491	0
19	00:35	0.01:56:29	6.71	496	0
20	00:11	0.01:57:21	6.73	497	0
21	00:20	0.01:57:41	6.75	497	0
22	00:14	0.01:58:07	6.76	497	0
23	06:13	0.01:58:39	6.78	499	0
24	01:17	0.02:04:59	6.88	522	0
25	05:10	0.02:06:30	6.91	533	0
26	00:13	0.02:13:27	7.05	544	0
27	00:09	0.02:14:04	7.07	549	0
28	00:51	0.02:14:25	7.09	551	0
29	00:11	0.02:15:37	7.12	556	0
30	00:59	0.02:15:49	7.13	557	0
31	01:25	0.02:17:01	7.17	564	0
32	00:49	0.02:18:35	7.20	572	0
33	00:05	0.02:20:57	7.30	581	0
34	00:10	0.02:21:08	7.31	581	0
35	00:09	0.02:26:24	7.60	584	0
36	00:13	0.02:28:50	7.73	591	0
37	02:02	0.02:29:05	7.74	592	0
38	00:07	0.02:31:09	7.78	600	0
39	02:11	0.02:31:17	7.78	600	0
40	01:43	0.02:35:07	7.90	601	0
41	02:29	0.02:41:28	8.17	577	0
42	00:28	0.02:44:02	8.23	564	0
43	00:15	0.02:44:33	8.24	559	0
44	00:11	0.02:44:50	8.25	557	0
45	00:05	0.02:46:38	8.35	536	0
46	02:20	0.02:46:47	8.35	535	0
47	00:52	0.02:54:41	8.71	487	0
48	00:51	0.02:55:44	8.74	482	0
49	00:06	0.03:00:35	8.94	503	0
50	00:07	0.03:01:22	8.97	507	0
51	00:07	0.03:02:10	9.00	514	0
52	00:11	0.03:02:30	9.03	516	0
53	01:33	0.03:02:42	9.03	517	0
54	03:24	0.03:04:17	9.07	533	0
55	00:09	0.03:08:17	9.16	559	0
56	00:18	0.03:08:33	9.17	560	0
57	00:07	0.03:09:47	9.22	568	0
58	00:39	0.03:10:48	9.27	571	0
59	00:11	0.03:11:29	9.29	568	0
60	09:32	0.03:11:49	9.30	573	0
61	00:05	0.03:21:33	9.49	652	0
62	03:01	0.03:21:44	9.49	654	0
63	00:05	0.03:29:21	9.54	682	0
64	01:08	0.03:29:44	9.54	666	0
65	00:37	0.03:31:04	9.57	662	0
66	00:28	0.03:32:18	9.61	663	0
67	00:28	0.03:33:11	9.65	665	0
68	00:08	0.03:34:28	9.70	672	0
69	00:09	0.03:36:03	9.77	680	0
70	00:20	0.03:36:24	9.78	679	0
71	00:08	0.03:36:47	9.79	678	0
72	00:12	0.03:38:13	9.86	690	0
73	00:36	0.03:39:14	9.90	685	0
74	00:06	0.03:40:00	9.93	681	0
75	00:09	0.03:40:11	9.94	680	0
76	01:52	0.03:43:13	10.11	678	0
77	00:05	0.03:47:30	10.29	638	0
78	00:05	0.03:50:50	10.49	606	0
79	00:43	0.03:51:40	10.52	592	0
80	00:05	0.03:52:31	10.54	580	0
81	00:32	0.03:53:08	10.57	566	0
82	00:08	0.03:53:45	10.59	556	0
83	00:06	0.03:53:57	10.60	556	0
84	00:20	0.03:54:13	10.61	555	0
85	00:07	0.03:54:38	10.62	551	0
86	01:07	0.03:55:09	10.64	542	0
87	00:06	0.03:56:27	10.68	522	0
88	00:54	0.03:56:42	10.69	519	0
89	01:19	0.03:57:49	10.73	498	0
90	00:05	0.03:59:14	10.75	497	0
91	00:05	0.03:59:55	10.78	499	0
92	00:16	0.04:00:06	10.79	499	0
93	00:05	0.04:01:24	10.85	485	0
94	00:23	0.04:01:32	10.85	483	0
95	00:36	0.04:02:27	10.89	478	0
96	00:05	0.04:03:12	10.91	475	0
97	00:05	0.04:03:46	10.93	468	0
98	00:06	0.04:03:52	10.94	467	0
99	00:06	0.04:04:33	10.97	458	0
100	00:31	0.04:06:39	11.06	429	0
101	00:50	0.04:14:32	11.64	405	0
102	00:41	0.04:16:01	11.68	408	0
∑	20:22