Run.GPS Community Server - nahe Kežmarské Žleby (Slovakia)

Überblick

Titel:

Sportler:

Martens

Sportart:

Wandern

Ort:

Kežmarské Žleby (Slovakia)

Beschreibung:

Distanz

Distanz:

22.04 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:51	4.47	13:25	0	190	0	0	0
2.00	2.00	27:23	4.38	13:42	26	157	0	0	0
4.00	2.00	30:58	3.88	15:29	6	196	0	0	0
6.00	2.00	43:48	2.74	21:54	1559	1730	0	0	0
8.00	2.00	20:28	1.49	40:14	0	529	0	0	0
10.00	2.00	53:02	1.06	56:31	428	98	0	0	0
12.00	2.00	52:02	2.31	26:01	270	26	0	0	0
14.00	2.00	45:36	2.63	22:48	114	63	0	0	0
16.00	2.00	37:08	3.23	18:34	236	1	0	0	0
18.00	2.00	23:40	5.07	11:50	158	1	0	0	0
20.00	2.00	23:59	5.00	12:00	211	0	0	0	0
22.00	0.04	00:17	7.64	07:51	0	0	0	0	0

Zeit

Datum/Zeit:

21.10.2017 08:08:00 UTC+02:00

Dauer:

0.08:25:18

Aktive Zeit:

0.04:25:42

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.44	4.44	13:30	29	383	0	0	0
0.01:00:00	00:00	3.34	3.34	17:57	1596	263	0	0	0
0.02:00:00	00:00	1.72	1.72	34:49	2	428	0	0	0
0.03:00:00	00:00	0.83	0.83	11:57	0	0	0	0	0
0.04:00:00	00:00	0.96	0.96	02:46	0	0	0	0	0
0.05:00:00	00:00	1.81	1.81	33:04	405	16	0	0	0
0.06:00:00	00:00	2.89	2.89	20:46	112	74	0	0	0
0.07:00:00	00:00	3.95	3.95	15:13	385	9	0	0	0
0.08:00:00	25:18	2.09	4.95	12:07	227	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.62 km/h

Durchschnittsgeschw. aktiv:

4.98 km/h

Max. Geschwindigkeit:

8.77 km/h

Durchschnittstempo gesamt:

22:56 /km

Durchschnittstempo aktiv:

12:03 /km

Max. Tempo:

06:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2013	6.34	09:28
Dolní Morava Turistika 21.09.2024	5.02	11:57
Zmrzlé Jeseníky cestou, necestou ❄️❄️❄️ 20.11.2022	5.00	12:00
06.04.2014	4.72	12:42
01.05.2012	4.51	13:19
Karlova studánka - Bílá Opava - Švýcárna - Karlova studánka 25.10.2014	4.23	14:10
Krásná-Lysá hora-Travný-Krásná 07.09.2014	3.95	15:12
Okolo Pradědu v prvním sněhu 13.10.2021	3.69	16:16
Dieses Training	2.62	22:56

Kalorien und Herzfrequenz

Kalorien:

1486 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.5

Min. Trittfrequenz:

Max. Trittfrequenz:

246

Durchschnittliche Schrittlänge:

0,75 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:04:01	0.32	986	0
2	00:17	0.00:08:59	0.71	1026	0
3	00:17	0.00:14:03	1.12	1064	0
4	00:20	0.00:19:02	1.47	1106	0
5	01:00	0.00:19:43	1.51	1116	0
6	00:06	0.00:26:40	1.98	1167	0
7	00:15	0.00:27:42	2.04	1171	0
8	00:26	0.00:29:19	2.16	1187	0
9	01:38	0.00:39:56	3.02	1235	0
10	00:10	0.00:43:18	3.17	1252	0
11	00:25	0.00:44:10	3.20	1263	0
12	00:21	0.01:00:32	4.44	1331	0
13	00:25	0.01:03:24	4.61	1344	0
14	00:49	0.01:04:37	4.68	1357	0
15	00:05	0.01:07:10	4.78	1375	0
16	00:16	0.01:08:23	4.84	1377	0
17	00:53	0.01:24:03	5.95	1490	0
18	00:47	0.01:26:03	6.04	1487	0
19	00:22	0.01:32:49	6.53	1525	0
20	00:36	0.01:39:03	6.97	1549	0
21	00:17	0.01:43:46	7.30	1570	0
22	00:16	0.01:45:40	7.44	1571	0
23	00:58	0.01:47:20	7.54	1582	0
24	00:45	0.01:49:36	7.64	1590	0
25	04:51	0.01:50:54	7.68	1583	0
26	00:07	0.01:56:35	7.75	1590	0
27	00:50	0.01:56:52	7.76	1592	0
28	00:48	0.03:16:14	7.80	1593	0
29	00:26	0.03:18:05	7.86	1606	0
30	00:40	0.03:19:06	7.90	1615	0
31	00:14	0.03:19:50	7.92	1624	0
32	01:44	0.03:20:13	7.93	1631	0
33	01:26	0.03:22:03	7.98	1652	0
34	00:31	0.03:24:12	8.03	1667	0
35	02:59	0.03:25:09	8.06	1674	0
36	03:15	0.03:28:19	8.10	1702	0
37	00:37	0.03:32:12	8.16	1728	0
38	00:46	0.03:32:54	8.18	1738	0
39	00:07	0.03:33:44	8.21	1750	0
40	00:05	0.03:34:14	8.22	1754	0
41	00:12	0.03:37:09	8.38	1771	0
42	01:10	0.03:38:29	8.44	1780	0
43	02:55	0.03:40:00	8.49	1788	0
44	02:12	0.03:43:41	8.58	1846	0
45	00:10	0.03:47:38	8.69	1851	0
46	02:11	0.03:48:45	8.74	1854	0
47	00:34	0.03:51:13	8.82	1877	0
48	04:01	0.03:51:51	8.85	1883	0
49	00:53	0.03:57:18	8.99	1927	0
50	00:44	0.03:58:47	9.03	1931	0
51	00:24	0.03:59:34	9.06	1937	0
52	00:24	0.04:00:41	9.10	1942	0
53	00:13	0.04:01:15	9.12	1945	0
54	00:10	0.04:03:02	9.20	1967	0
55	00:29	0.04:04:25	9.27	1979	0
56	00:27	0.04:05:50	9.32	1987	0
57	01:35	0.04:06:29	9.35	1992	0
58	01:43	0.04:08:45	9.40	2000	0
59	07:59	0.04:11:04	9.47	2015	0
60	02:09	0.04:19:21	9.55	2029	0
61	00:34	0.04:21:37	9.61	2053	0
62	02:19	0.04:22:57	9.66	2073	0
63	02:31	0.04:25:28	9.72	2094	0
64	02:09	0.04:28:18	9.75	2110	0
65	00:13	0.04:30:31	9.79	2119	0
66	06:36	0.04:30:54	9.80	2120	0
67	04:45	0.04:38:10	9.88	2156	0
68	07:22	0.04:43:08	9.99	2186	0
69	03:18	0.04:50:42	10.11	2222	0
70	00:10	0.04:54:19	10.18	2207	0
71	32:17	0.04:54:34	10.19	2208	0
72	01:20	0.05:26:52	10.42	2256	0
73	02:15	0.05:28:22	10.46	2240	0
74	00:17	0.05:31:06	10.51	2221	0
75	06:57	0.05:31:58	10.54	2212	0
76	01:39	0.05:39:51	10.71	2193	0
77	01:02	0.05:41:47	10.75	2175	0
78	01:25	0.05:43:01	10.79	2172	0
79	06:12	0.05:44:47	10.84	2154	0
80	03:08	0.05:51:03	10.93	2126	0
81	14:28	0.05:54:34	10.99	2098	0
82	00:27	0.06:09:28	11.09	2057	0
83	00:10	0.06:10:01	11.11	2051	0
84	01:22	0.06:10:44	11.14	2042	0
85	00:10	0.06:15:08	11.31	1992	0
86	00:53	0.06:15:25	11.32	1993	0
87	00:42	0.06:16:24	11.35	1992	0
88	00:07	0.06:19:02	11.46	1967	0
89	00:38	0.06:20:19	11.52	1957	0
90	01:06	0.06:21:57	11.59	1947	0
91	01:00	0.06:25:17	11.74	1921	0
92	00:11	0.06:26:29	11.78	1901	0
93	03:08	0.06:26:44	11.79	1898	0
94	01:33	0.06:30:06	11.84	1880	0
95	01:07	0.06:31:43	11.87	1873	0
96	00:11	0.06:32:58	11.91	1867	0
97	00:08	0.06:33:57	11.95	1856	0
98	00:42	0.06:34:09	11.96	1853	0
99	00:58	0.06:35:01	11.97	1849	0
100	02:48	0.06:36:26	11.99	1854	0
101	03:29	0.06:39:58	12.08	1847	0
102	00:06	0.06:43:43	12.16	1826	0
103	01:04	0.06:43:50	12.17	1825	0
104	00:17	0.06:44:56	12.19	1810	0
105	00:07	0.06:45:52	12.23	1796	0
106	00:13	0.06:46:08	12.23	1791	0
107	01:11	0.06:47:46	12.30	1776	0
108	00:52	0.06:50:01	12.39	1768	0
109	00:08	0.06:51:32	12.43	1764	0
110	01:53	0.06:52:33	12.48	1749	0
111	06:48	0.06:54:37	12.54	1731	0
112	02:24	0.07:02:13	12.68	1661	0
113	02:57	0.07:05:37	12.79	1624	0
114	00:38	0.07:09:00	12.89	1594	0
115	00:12	0.07:09:53	12.92	1592	0
116	00:15	0.07:52:52	12.96	1589	0
117	01:26	0.07:53:31	12.98	1601	0
118	00:19	0.08:08:24	13.91	1613	0
119	00:16	0.08:13:25	14.21	1604	0
120	00:41	0.08:14:35	14.26	1612	0
121	04:09	0.08:15:26	14.29	1621	0
122	00:37	0.08:23:49	14.59	1661	0
123	02:23	0.08:25:20	14.66	1661	0
124	00:16	0.08:27:53	14.70	1658	0
125	02:27	0.08:32:17	14.98	1658	0
126	07:10	0.08:35:56	15.08	1666	0
127	00:31	0.08:55:54	16.00	1562	0
128	02:24	0.08:56:39	16.03	1554	0
129	00:18	0.09:00:43	16.17	1520	0
130	00:16	0.09:02:05	16.23	1504	0
131	00:55	0.09:04:21	16.36	1485	0
132	00:53	0.09:06:09	16.42	1480	0
133	00:27	0.09:13:05	16.81	1422	0
134	01:10	0.09:17:13	17.04	1414	0
135	00:10	0.09:19:00	17.08	1412	0
136	00:34	0.09:29:22	17.78	1361	0
∑	50:15