Run.GPS Community Server - nahe Annaberg im Lammertal (Austria)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Wandern

Ort:

Annaberg im Lammertal (Austria)

Beschreibung:

Distanz

Distanz:

12.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	10:28	11.46	05:14	64	98	0	0	0
2.00	2.00	24:26	4.91	12:13	7	120	0	0	0
4.00	2.00	31:08	3.85	15:34	3	236	0	0	0
6.00	2.00	35:16	3.40	17:38	47	156	0	0	0
8.00	2.00	27:50	4.31	13:55	238	0	0	0	0
10.00	2.00	53:13	2.25	26:37	233	12	0	0	0
12.00	0.05	00:41	4.83	12:26	0	0	0	0	0

Zeit

Datum/Zeit:

23.08.2017 10:17:00 UTC+02:00

Dauer:

0.03:03:04

Aktive Zeit:

0.01:35:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.89	8.68	06:55	98	152	0	0	0
0.00:20:00	20:00	1.45	4.34	13:49	19	192	0	0	0
0.00:40:00	20:00	1.51	4.53	13:15	84	162	0	0	0
0.01:00:00	20:00	1.09	3.26	18:25	0	137	0	0	0
0.01:20:00	20:00	1.01	3.02	19:52	36	42	0	0	0
0.01:40:00	20:00	1.36	4.09	14:41	169	5	0	0	0
0.02:00:00	20:00	1.13	3.39	17:42	100	18	0	0	0
0.02:20:00	20:00	0.67	2.00	30:03	0	0	0	0	0
0.02:40:00	20:00	0.81	2.42	24:46	0	0	0	0	0
0.03:00:00	03:04	0.14	2.82	21:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.95 km/h

Durchschnittsgeschw. aktiv:

7.61 km/h

Max. Geschwindigkeit:

17.31 km/h

Durchschnittstempo gesamt:

15:11 /km

Durchschnittstempo aktiv:

07:53 /km

Max. Tempo:

03:28 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.08.2017	4.72	12:43
02.01.2016	4.26	14:05
Dieses Training	3.95	15:11
21.06.2016	3.18	18:52
Sorapiss 13.09.2020	2.11	28:25

Kalorien und Herzfrequenz

Kalorien:

852 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:00:49	0.14	986	0
2	00:29	0.00:01:56	0.39	984	0
3	00:35	0.00:02:47	0.51	976	0
4	01:39	0.00:05:31	1.08	987	0
5	00:52	0.00:07:18	1.46	958	0
6	01:15	0.00:08:30	1.64	988	0
7	00:19	0.00:10:16	1.90	1005	0
8	00:29	0.00:11:03	2.09	1010	0
9	00:06	0.00:13:02	2.42	1037	0
10	00:19	0.00:14:00	2.42	1020	0
11	00:19	0.00:15:04	2.54	1012	0
12	01:57	0.00:15:40	2.57	1015	0
13	00:19	0.00:18:21	2.67	1030	0
14	00:21	0.00:19:26	2.82	1031	0
15	00:31	0.00:19:58	2.89	1030	0
16	00:51	0.00:21:09	2.98	1018	0
17	00:55	0.00:22:30	3.08	1055	0
18	01:02	0.00:26:28	3.33	1086	0
19	00:18	0.00:29:46	3.59	1126	0
20	01:09	0.00:31:48	3.76	1111	0
21	00:18	0.00:33:35	3.86	1095	0
22	01:36	0.00:35:39	4.06	1139	0
23	00:15	0.00:39:52	4.33	1204	0
24	00:20	0.00:40:54	4.42	1194	0
25	00:19	0.00:44:13	4.73	1181	0
26	00:32	0.00:45:20	4.85	1201	0
27	00:27	0.00:47:35	5.05	1212	0
28	01:01	0.00:48:56	5.17	1218	0
29	00:05	0.00:50:31	5.31	1246	0
30	00:19	0.00:52:20	5.46	1295	0
31	00:41	0.00:54:31	5.63	1260	0
32	07:17	0.00:57:35	5.85	1290	0
33	00:17	0.01:05:46	5.98	1354	0
34	00:09	0.01:07:18	6.09	1362	0
35	00:19	0.01:07:28	6.11	1370	0
36	00:19	0.01:08:30	6.18	1400	0
37	01:01	0.01:08:54	6.22	1405	0
38	00:43	0.01:10:58	6.37	1348	0
39	00:20	0.01:11:57	6.43	1374	0
40	00:07	0.01:12:47	6.48	1386	0
41	00:33	0.01:14:53	6.63	1415	0
42	00:20	0.01:16:29	6.73	1428	0
43	00:33	0.01:17:07	6.75	1432	0
44	00:21	0.01:18:38	6.83	1445	0
45	00:19	0.01:20:46	6.97	1460	0
46	00:20	0.01:22:54	7.09	1463	0
47	00:19	0.01:23:30	7.14	1467	0
48	00:16	0.01:24:00	7.17	1467	0
49	01:16	0.01:24:35	7.20	1466	0
50	00:22	0.01:26:31	7.29	1481	0
51	00:52	0.01:27:40	7.31	1476	0
52	00:19	0.01:29:34	7.41	1480	0
53	00:17	0.01:31:18	7.52	1476	0
54	01:41	0.02:16:16	7.52	1476	0
55	00:52	0.02:18:40	7.60	1457	0
56	00:38	0.02:20:22	7.72	1481	0
57	00:39	0.02:21:59	7.78	1476	0
58	00:41	0.02:24:23	7.92	1470	0
59	00:16	0.02:34:09	8.61	1380	0
60	01:24	0.02:37:37	8.85	1341	0
61	00:19	0.02:43:24	9.21	1309	0
62	00:18	0.02:45:52	9.39	1298	0
63	00:07	0.02:48:34	9.59	1264	0
64	00:16	0.02:49:10	9.66	1268	0
65	00:18	0.02:56:37	10.21	1204	0
66	00:30	0.02:57:04	10.23	1207	0
67	00:18	0.02:58:27	10.30	1211	0
68	03:16	0.02:59:12	10.34	1214	0
69	01:55	0.03:03:06	10.43	1219	0
70	10:32	0.03:06:09	10.47	1225	0
71	02:46	0.03:17:09	10.72	1181	0
72	00:17	0.03:21:00	10.86	1153	0
73	00:16	0.03:22:26	10.94	1151	0
74	00:46	0.03:24:05	11.06	1128	0
75	00:17	0.03:24:59	11.11	1123	0
76	05:53	0.03:25:40	11.16	1129	0
77	03:18	0.03:31:37	11.32	1107	0
78	00:24	0.03:35:25	11.42	1077	0
79	00:20	0.03:36:25	11.44	1072	0
80	01:51	0.03:37:22	11.49	1066	0
81	00:19	0.03:39:19	11.56	1038	0
82	00:17	0.03:40:11	11.61	1023	0
83	00:30	0.03:40:49	11.65	1041	0
84	00:05	0.03:43:30	11.86	1023	0
85	00:18	0.03:44:00	11.87	1020	0
86	00:38	0.03:45:05	11.91	1022	0
87	01:17	0.03:46:26	11.99	1005	0
∑	20:40