Run.GPS Community Server - Sorapiss nahe Federavecchia (Italy)

Überblick

Titel:

Sorapiss

Sportler:

jklapp

Sportart:

Wandern

Ort:

Federavecchia (Italy)

Beschreibung:

Distanz

Distanz:

12.45 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	47:13	2.54	23:37	56	58	0	0	0
2.00	2.00	40:17	2.98	20:09	42	48	0	0	0
4.00	2.00	13:57	1.62	36:59	23	158	0	0	0
6.00	2.00	31:33	1.31	45:47	62	63	0	0	0
8.00	2.00	51:29	2.33	25:45	139	32	0	0	0
10.00	2.00	41:40	2.88	20:50	49	46	0	0	0
12.00	0.45	07:33	3.55	16:55	0	0	0	0	0

Zeit

Datum/Zeit:

13.09.2020 11:11:00

Dauer:

0.05:53:42

Aktive Zeit:

0.03:29:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.03	2.05	29:15	18	51	0	0	0
0.00:30:00	30:00	1.54	3.07	19:32	37	36	0	0	0
0.01:00:00	30:00	1.58	3.17	18:56	41	31	0	0	0
0.01:30:00	30:00	0.72	1.44	41:39	0	0	0	0	0
0.02:00:00	30:00	0.87	1.74	34:33	0	0	0	0	0
0.02:30:00	30:00	1.04	2.08	28:52	21	60	0	0	0
0.03:00:00	30:00	0.00	0.00	57:09	0	0	0	0	0
0.03:30:00	30:00	0.76	1.51	39:40	0	0	0	0	0
0.04:00:00	30:00	0.96	1.93	31:06	0	0	0	0	0
0.04:30:00	30:00	1.30	2.60	23:04	83	26	0	0	0
0.05:00:00	30:00	1.38	2.77	21:40	45	14	0	0	0
0.05:30:00	23:42	1.26	3.20	18:45	3	50	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.11 km/h

Durchschnittsgeschw. aktiv:

3.56 km/h

Max. Geschwindigkeit:

5.23 km/h

Durchschnittstempo gesamt:

28:25 /km

Durchschnittstempo aktiv:

16:52 /km

Max. Tempo:

11:29 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.11.2009	5.82	10:19
02.01.2016	4.26	14:05
23.08.2017	3.95	15:11
21.06.2016	3.18	18:52
Dieses Training	2.11	28:25

Kalorien und Herzfrequenz

Kalorien:

826 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
2	0.00:02:10	0.01	0.21	45:43	0	0	0	0	0
3	0.00:00:10	0.00	1.16	51:43	0	0	0	0	0
4	0.00:00:05	0.00	1.34	44:47	0	0	0	0	0
5	0.00:00:07	0.00	1.72	34:53	0	0	0	0	0
6	0.00:00:11	0.00	0.32	07:30	0	0	0	0	0
7	0.00:00:12	0.00	1.38	43:29	0	0	0	0	0
8	0.00:00:29	0.00	0.32	07:30	0	0	0	0	0
9	0.00:06:05	0.00	0.05	00:00	0	0	0	0	0
10	0.00:00:08	0.00	2.18	27:31	0	0	0	0	0
11	0.00:00:09	0.01	2.46	24:23	0	0	0	0	0
12	0.00:00:55	0.01	0.71	24:30	0	0	0	0	0
13	0.00:02:17	0.01	0.17	52:56	0	0	0	0	0
14	0.00:00:08	0.00	2.12	28:18	0	0	0	0	0
15	0.00:00:14	0.01	1.42	42:15	0	0	0	0	0
16	0.00:01:31	0.09	3.48	17:14	0	0	0	0	0
17	0.00:01:13	0.06	3.13	19:10	0	0	0	0	0
18	0.00:00:27	0.02	3.20	18:45	0	0	0	0	0
19	0.00:00:07	0.00	1.71	35:05	0	0	0	0	0
20	0.00:06:30	0.38	3.47	17:17	0	0	0	0	0
21	0.00:00:25	0.01	0.82	13:10	0	0	0	0	0
22	0.00:11:11	0.72	3.87	15:30	0	0	0	0	0
23	0.00:01:11	0.08	4.18	14:21	0	0	0	0	0
24	0.00:02:44	0.17	3.74	16:03	0	0	0	0	0
25	0.00:00:27	0.01	1.81	33:09	0	0	0	0	0
26	0.00:00:19	0.01	0.99	00:36	0	0	0	0	0
27	0.00:00:51	0.04	2.83	21:12	0	0	0	0	0
28	0.00:00:45	0.04	3.22	18:38	0	0	0	0	0
29	0.00:02:17	0.12	3.04	19:44	0	0	0	0	0
30	0.00:00:48	0.04	3.14	19:06	0	0	0	0	0
31	0.00:00:32	0.03	3.24	18:31	0	0	0	0	0
32	0.00:02:40	0.14	3.13	19:10	0	0	0	0	0
33	0.00:01:08	0.06	3.05	19:40	0	0	0	0	0
34	0.00:01:46	0.09	3.22	18:38	0	0	0	0	0
35	0.00:00:08	0.00	1.65	36:22	0	0	0	0	0
36	0.00:00:19	0.01	2.35	25:32	0	0	0	0	0
37	0.00:00:14	0.01	2.08	28:51	0	0	0	0	0
38	0.00:00:12	0.01	2.22	27:02	0	0	0	0	0
39	0.00:00:07	0.00	1.58	37:58	0	0	0	0	0
40	0.00:00:10	0.01	2.15	27:54	0	0	0	0	0
41	0.00:00:05	0.00	1.47	40:49	0	0	0	0	0
42	0.00:00:45	0.03	2.57	23:21	0	0	0	0	0
43	0.00:02:25	0.13	3.28	18:18	0	0	0	0	0
44	0.00:00:10	0.00	1.38	43:29	0	0	0	0	0
45	0.00:00:24	0.02	3.30	18:11	0	0	0	0	0
46	0.00:00:45	0.02	1.56	38:28	0	0	0	0	0
47	0.00:00:19	0.01	1.37	43:48	0	0	0	0	0
48	0.00:00:14	0.00	1.25	48:00	0	0	0	0	0
49	0.00:00:09	0.01	2.24	26:47	0	0	0	0	0
50	0.00:00:06	0.00	1.70	35:18	0	0	0	0	0
51	0.00:00:41	0.02	2.01	29:51	0	0	0	0	0
52	0.00:00:08	0.00	0.68	28:14	0	0	0	0	0
53	0.02:02:14	4.06	2.00	30:00	231	65	0	0	0
54	0.00:40:39	0.24	0.35	51:26	0	0	0	0	0
55	0.00:00:05	0.00	1.48	40:32	0	0	0	0	0
56	0.00:00:07	0.01	3.74	16:03	0	0	0	0	0
57	0.02:13:00	5.66	2.55	23:32	115	231	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:37	0.00:02:12	0.00	1753	0
2	02:42	0.00:10:41	0.05	1755	0
3	00:36	0.00:23:31	0.62	1803	0
4	00:28	0.00:39:09	1.61	1769	0
5	00:37	0.00:51:16	2.21	1761	0
6	00:25	0.00:56:12	2.43	1763	0
7	00:20	0.00:57:45	2.48	1770	0
8	00:15	0.00:58:24	2.50	1774	0
9	00:08	0.00:59:14	2.53	1780	0
10	00:08	0.00:59:23	2.54	1781	0
11	00:14	0.00:59:39	2.54	1783	0
12	00:18	0.01:00:10	2.56	1785	0
13	00:28	0.01:00:32	2.57	1786	0
14	00:07	0.01:22:53	3.81	1761	0
15	01:01	0.01:25:15	3.94	1759	0
16	00:24	0.01:26:21	3.95	1759	0
17	00:10	0.01:31:41	4.20	1785	0
18	01:04	0.01:31:56	4.21	1787	0
19	02:49	0.01:33:16	4.22	1787	0
20	00:33	0.01:37:18	4.28	1800	0
21	01:17	0.01:38:01	4.30	1803	0
22	01:27	0.01:39:44	4.33	1809	0
23	00:26	0.01:41:12	4.35	1815	0
24	00:11	0.01:41:39	4.37	1818	0
25	00:29	0.01:41:54	4.37	1821	0
26	01:15	0.01:42:36	4.39	1825	0
27	00:41	0.01:43:58	4.41	1832	0
28	00:56	0.01:44:46	4.42	1833	0
29	00:21	0.01:45:53	4.44	1835	0
30	00:14	0.01:49:50	4.62	1836	0
31	00:32	0.01:51:52	4.72	1831	0
32	00:32	0.01:52:29	4.74	1836	0
33	00:50	0.01:53:04	4.76	1840	0
34	02:02	0.01:53:59	4.78	1845	0
35	00:30	0.01:56:13	4.81	1856	0
36	00:41	0.01:56:59	4.83	1860	0
37	02:12	0.01:57:56	4.85	1866	0
38	01:27	0.02:00:20	4.87	1879	0
39	00:50	0.02:01:53	4.89	1880	0
40	02:01	0.02:03:01	4.91	1882	0
41	01:56	0.02:05:10	4.96	1895	0
42	00:09	0.02:07:08	4.98	1895	0
43	01:14	0.02:07:46	5.00	1896	0
44	00:09	0.02:09:16	5.02	1894	0
45	00:18	0.02:09:32	5.03	1896	0
46	01:46	0.02:10:10	5.05	1898	0
47	00:13	0.02:12:02	5.06	1898	0
48	00:30	0.02:12:23	5.07	1897	0
49	00:06	0.02:14:17	5.15	1892	0
50	00:14	0.02:15:42	5.21	1889	0
51	00:06	0.02:17:26	5.29	1886	0
52	00:18	0.02:17:58	5.31	1886	0
53	00:35	0.02:18:25	5.33	1886	0
54	01:20	0.02:19:10	5.34	1886	0
55	00:08	0.02:20:57	5.38	1886	0
56	00:15	0.02:21:06	5.38	1887	0
57	00:39	0.02:22:43	5.46	1887	0
58	00:19	0.02:23:40	5.48	1883	0
59	00:13	0.02:24:28	5.51	1882	0
60	00:16	0.02:27:56	5.67	1883	0
61	00:14	0.02:29:14	5.72	1880	0
62	00:55	0.02:29:46	5.74	1879	0
63	00:14	0.02:30:51	5.75	1879	0
64	00:35	0.02:31:13	5.76	1878	0
65	00:25	0.02:32:19	5.79	1876	0
66	03:12	0.02:32:56	5.80	1879	0
67	00:13	0.02:36:42	5.84	1887	0
68	00:26	0.02:37:28	5.87	1890	0
69	00:08	0.02:38:11	5.89	1892	0
70	00:06	0.02:38:32	5.90	1893	0
71	00:28	0.02:38:54	5.91	1893	0
72	00:21	0.02:39:38	5.93	1895	0
73	00:30	0.02:42:52	6.07	1902	0
74	00:15	0.02:43:42	6.09	1907	0
75	00:11	0.02:44:15	6.11	1910	0
76	00:09	0.02:45:54	6.18	1914	0
77	00:11	0.02:47:45	6.27	1916	0
78	00:09	0.02:48:16	6.29	1919	0
79	00:14	0.02:49:07	6.32	1921	0
80	00:15	0.02:49:27	6.33	1923	0
81	00:18	0.02:50:04	6.35	1926	0
82	00:46	0.02:52:04	6.42	1927	0
83	00:21	0.02:52:56	6.45	1933	0
84	00:07	0.02:53:44	6.48	1934	0
85	00:06	0.02:53:53	6.48	1934	0
86	00:23	0.02:54:38	6.51	1935	0
87	45:25	0.02:55:08	6.52	1936	0
88	00:36	0.03:43:35	6.93	1912	0
89	00:08	0.03:44:31	6.95	1904	0
90	00:39	0.03:45:32	7.01	1901	0
91	00:51	0.03:47:45	7.11	1897	0
92	00:26	0.03:48:46	7.12	1895	0
93	00:19	0.03:49:20	7.13	1895	0
94	00:23	0.03:49:51	7.15	1893	0
95	00:13	0.03:50:54	7.19	1889	0
96	00:38	0.03:51:14	7.20	1888	0
97	00:17	0.03:52:08	7.22	1882	0
98	00:29	0.03:52:54	7.24	1879	0
99	00:14	0.03:53:43	7.26	1881	0
100	00:12	0.03:54:07	7.28	1882	0
101	00:13	0.03:54:38	7.30	1882	0
102	00:21	0.03:55:26	7.33	1884	0
103	00:08	0.03:59:25	7.50	1885	0
104	00:09	0.04:00:07	7.53	1887	0
105	00:26	0.04:00:43	7.55	1888	0
106	01:04	0.04:01:43	7.58	1892	0
107	00:26	0.04:04:16	7.66	1890	0
108	00:26	0.04:05:10	7.69	1889	0
109	00:31	0.04:06:55	7.77	1891	0
110	00:08	0.04:09:16	7.86	1895	0
111	00:25	0.04:09:47	7.88	1896	0
112	00:34	0.04:10:56	7.93	1897	0
113	00:12	0.04:11:42	7.95	1901	0
114	00:11	0.04:12:47	7.99	1899	0
115	00:08	0.04:13:14	8.01	1899	0
116	00:25	0.04:14:36	8.08	1897	0
117	00:10	0.04:15:21	8.09	1890	0
118	00:14	0.04:15:52	8.11	1885	0
119	01:54	0.04:17:07	8.16	1880	0
120	01:29	0.04:19:17	8.17	1873	0
121	01:25	0.04:21:00	8.19	1868	0
122	00:18	0.04:22:57	8.22	1857	0
123	00:21	0.04:23:27	8.24	1854	0
124	00:28	0.04:23:50	8.25	1851	0
125	00:29	0.04:24:46	8.28	1843	0
126	00:20	0.04:25:24	8.29	1839	0
127	00:30	0.04:27:43	8.41	1838	0
128	00:09	0.04:28:17	8.42	1842	0
129	00:32	0.04:28:52	8.45	1844	0
130	01:28	0.04:31:06	8.54	1841	0
131	00:20	0.04:33:20	8.60	1838	0
132	00:19	0.04:34:12	8.63	1833	0
133	00:12	0.04:35:09	8.67	1824	0
134	00:13	0.04:35:23	8.68	1822	0
135	00:17	0.04:36:41	8.74	1808	0
136	00:09	0.04:37:08	8.75	1806	0
137	00:06	0.04:38:11	8.79	1796	0
138	01:41	0.04:42:57	9.04	1764	0
139	00:12	0.04:47:34	9.21	1761	0
140	00:10	0.04:48:38	9.25	1767	0
141	00:09	0.04:58:03	9.68	1786	0
142	00:17	0.04:58:48	9.72	1786	0
143	00:20	0.05:00:41	9.81	1787	0
144	00:18	0.05:09:25	10.29	1800	0
145	00:24	0.05:16:22	10.60	1768	0
146	00:20	0.05:16:55	10.61	1767	0
147	00:27	0.05:17:56	10.65	1763	0
148	00:21	0.05:19:08	10.70	1765	0
149	00:13	0.05:21:49	10.85	1762	0
150	01:59	0.05:23:01	10.90	1759	0
151	01:26	0.05:35:08	11.45	1764	0
152	00:14	0.05:42:11	11.78	1783	0
153	00:46	0.05:52:56	12.45	1802	0
∑	18:31