Run.GPS Community Server - nahe Graben (Germany)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Graben (Germany)

Beschreibung:

Distanz

Distanz:

20.79 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:41	4.86	12:20	0	93	0	0	0
2.00	2.00	31:45	3.78	15:53	0	196	0	0	0
4.00	2.00	46:57	2.56	23:29	1	246	0	0	0
6.00	2.00	07:48	1.77	33:54	22	395	0	0	0
8.00	2.00	18:10	1.54	39:05	600	0	0	0	0
10.00	2.00	26:14	4.57	13:07	188	0	0	0	0
12.00	2.00	24:56	4.81	12:28	110	4	0	0	0
14.00	2.00	13:06	9.16	06:33	15	0	0	0	0
16.00	2.00	01:16	94.74	00:38	10	0	0	0	0
18.00	2.00	01:15	96.00	00:38	6	0	0	0	0
20.00	0.79	00:26	109.19	00:33	0	0	0	0	0

Zeit

Datum/Zeit:

27.08.2017 12:35:00 UTC+02:00

Dauer:

0.05:16:39

Aktive Zeit:

0.03:00:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.47	4.95	12:08	0	113	0	0	0
0.00:30:00	30:00	1.74	3.49	17:13	0	211	0	0	0
0.01:00:00	30:00	1.30	2.59	23:08	8	211	0	0	0
0.01:30:00	30:00	0.98	1.96	30:35	0	0	0	0	0
0.02:00:00	30:00	0.87	1.73	34:37	0	0	0	0	0
0.02:30:00	30:00	1.00	2.00	30:01	0	0	0	0	0
0.03:00:00	30:00	0.66	1.33	45:09	0	0	0	0	0
0.03:30:00	30:00	0.64	1.28	46:54	0	0	0	0	0
0.04:00:00	30:00	1.90	3.79	15:49	221	0	0	0	0
0.04:30:00	30:00	2.41	4.83	12:25	137	0	0	0	0
0.05:00:00	16:39	6.81	24.55	02:27	36	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.94 km/h

Durchschnittsgeschw. aktiv:

6.90 km/h

Max. Geschwindigkeit:

107.78 km/h

Durchschnittstempo gesamt:

15:14 /km

Durchschnittstempo aktiv:

08:42 /km

Max. Tempo:

00:33 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.12.2015	6.11	09:49
29.04.2018	5.41	11:05
06.05.2018	5.11	11:45
Dieses Training	3.94	15:14
31.05.2022	3.86	15:33
12.07.2015	2.10	28:36
31.08.2016	1.79	33:32

Kalorien und Herzfrequenz

Kalorien:

1762 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

153.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1074

Durchschnittliche Schrittlänge:

0,75 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:00:20	0.01	695	0
2	00:17	0.00:00:49	0.02	695	0
3	00:58	0.00:11:33	0.91	734	0
4	00:05	0.00:14:02	1.04	741	0
5	00:12	0.00:47:50	3.79	951	0
6	00:09	0.00:48:04	3.80	953	0
7	00:17	0.00:48:36	3.82	957	0
8	04:38	0.00:50:29	3.91	971	0
9	00:10	0.01:05:32	4.52	1065	0
10	00:16	0.01:05:50	4.53	1067	0
11	00:10	0.01:08:09	4.65	1086	0
12	00:08	0.01:08:23	4.66	1088	0
13	00:07	0.01:08:38	4.67	1090	0
14	00:29	0.01:08:46	4.67	1090	0
15	00:43	0.01:12:20	4.85	1120	0
16	00:08	0.01:15:06	4.99	1143	0
17	00:08	0.01:15:35	5.01	1147	0
18	00:05	0.01:16:18	5.04	1155	0
19	00:07	0.01:17:30	5.10	1164	0
20	00:41	0.01:19:57	5.21	1184	0
21	00:50	0.01:20:44	5.24	1188	0
22	00:06	0.01:21:37	5.25	1190	0
23	00:05	0.01:22:09	5.27	1194	0
24	00:11	0.01:24:17	5.37	1214	0
25	03:27	0.01:24:50	5.39	1219	0
26	00:07	0.01:30:59	5.56	1215	0
27	00:06	0.01:31:11	5.56	1215	0
28	01:04	0.01:33:54	5.71	1192	0
29	00:38	0.01:35:36	5.76	1184	0
30	00:05	0.01:36:16	5.78	1185	0
31	00:10	0.01:37:33	5.83	1196	0
32	00:33	0.01:37:47	5.84	1194	0
33	00:15	0.01:38:51	5.87	1186	0
34	01:55	0.01:39:31	5.90	1194	0
35	00:42	0.01:43:22	6.01	1225	0
36	00:08	0.01:44:54	6.07	1236	0
37	00:13	0.01:45:16	6.09	1238	0
38	01:47	0.01:46:05	6.11	1244	0
39	01:40	0.01:48:16	6.16	1256	0
40	00:05	0.01:50:10	6.22	1279	0
41	00:07	0.01:50:21	6.22	1281	0
42	00:55	0.01:50:29	6.23	1282	0
43	03:42	0.01:53:26	6.34	1314	0
44	00:05	0.01:57:21	6.38	1330	0
45	00:13	0.01:57:33	6.39	1334	0
46	00:07	0.01:58:39	6.43	1344	0
47	00:23	0.01:59:21	6.46	1349	0
48	00:06	0.01:59:55	6.48	1353	0
49	00:05	0.02:01:43	6.57	1369	0
50	00:07	0.02:02:45	6.61	1376	0
51	02:42	0.02:04:30	6.69	1392	0
52	00:06	0.02:07:14	6.72	1400	0
53	00:05	0.02:07:34	6.73	1400	0
54	00:05	0.02:07:54	6.74	1401	0
55	00:05	0.02:08:00	6.75	1401	0
56	00:55	0.02:08:13	6.75	1402	0
57	00:34	0.02:09:15	6.78	1409	0
58	00:05	0.02:13:44	6.97	1450	0
59	02:44	0.02:14:53	7.02	1460	0
60	00:59	0.02:18:19	7.07	1465	0
61	03:16	0.02:20:21	7.14	1473	0
62	00:13	0.02:24:13	7.19	1483	0
63	00:24	0.02:25:10	7.23	1484	0
64	00:11	0.02:25:38	7.24	1484	0
65	00:22	0.02:25:59	7.26	1487	0
66	00:10	0.02:26:24	7.27	1491	0
67	02:25	0.02:26:57	7.29	1496	0
68	00:11	0.02:30:25	7.37	1513	0
69	00:05	0.02:30:38	7.38	1514	0
70	00:05	0.02:32:21	7.45	1524	0
71	00:06	0.02:33:00	7.48	1526	0
72	00:13	0.02:33:11	7.49	1526	0
73	02:56	0.02:33:54	7.52	1529	0
74	02:00	0.02:36:56	7.59	1552	0
75	00:06	0.02:39:01	7.63	1568	0
76	01:22	0.02:39:23	7.64	1569	0
77	02:54	0.02:40:58	7.68	1584	0
78	00:09	0.02:43:55	7.74	1607	0
79	00:08	0.02:44:06	7.74	1608	0
80	00:44	0.02:44:20	7.75	1612	0
81	00:13	0.02:46:06	7.81	1618	0
82	00:05	0.02:46:21	7.82	1619	0
83	00:18	0.02:47:07	7.85	1620	0
84	01:13	0.02:47:58	7.89	1620	0
85	00:06	0.02:50:13	7.96	1608	0
86	02:00	0.02:54:15	8.16	1567	0
87	00:15	0.02:57:25	8.25	1557	0
88	00:05	0.02:57:53	8.26	1554	0
89	00:07	0.02:58:00	8.27	1554	0
90	00:34	0.02:58:56	8.31	1550	0
91	01:49	0.03:01:02	8.39	1536	0
92	00:52	0.03:03:17	8.46	1510	0
93	00:46	0.03:04:16	8.48	1498	0
94	00:19	0.03:05:04	8.52	1489	0
95	00:21	0.03:05:34	8.53	1483	0
96	00:28	0.03:05:56	8.54	1479	0
97	00:17	0.03:06:26	8.56	1471	0
98	01:08	0.03:06:50	8.57	1466	0
99	00:15	0.03:08:10	8.61	1452	0
100	00:06	0.03:08:43	8.63	1444	0
101	00:14	0.03:09:06	8.65	1439	0
102	00:46	0.03:10:04	8.68	1428	0
103	00:07	0.03:11:14	8.72	1411	0
104	00:44	0.03:11:25	8.72	1409	0
105	00:06	0.03:12:10	8.75	1401	0
106	00:37	0.03:12:20	8.75	1400	0
107	01:39	0.03:13:00	8.77	1391	0
108	01:19	0.03:15:17	8.83	1365	0
109	02:45	0.03:17:06	8.88	1347	0
110	00:48	0.03:20:00	8.89	1339	0
111	00:08	0.03:20:49	8.92	1334	0
112	21:46	0.03:20:59	8.92	1333	0
113	02:50	0.03:43:12	9.22	1197	0
114	01:21	0.03:46:58	9.31	1162	0
115	00:05	0.03:48:21	9.35	1151	0
116	00:07	0.03:49:25	9.40	1143	0
117	00:05	0.03:49:39	9.41	1142	0
118	00:14	0.03:49:49	9.41	1141	0
119	00:14	0.03:50:18	9.43	1138	0
120	02:15	0.03:50:41	9.44	1136	0
121	00:18	0.03:53:09	9.49	1118	0
122	00:13	0.03:53:29	9.50	1115	0
123	01:45	0.03:54:02	9.52	1109	0
124	00:06	0.03:56:04	9.57	1094	0
125	08:50	0.03:56:22	9.58	1092	0
126	00:06	0.04:08:54	9.98	1000	0
127	00:05	0.04:09:11	9.99	999	0
128	01:01	0.04:25:29	11.25	860	0
129	00:09	0.04:36:13	12.04	806	0
130	00:38	0.04:41:55	12.51	785	0
131	00:17	0.05:01:09	14.02	700	0
132	09:08	0.05:02:20	14.09	697	0
∑	08:36