Run.GPS Community Server - nahe Ehrwald Unterdorf (Austria)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Ehrwald Unterdorf (Austria)

Beschreibung:

Distanz

Distanz:

20.36 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:14	3.06	19:37	0	274	0	0	0
2.00	2.00	31:48	3.77	15:54	0	226	0	0	0
4.00	2.00	38:01	3.16	19:01	0	198	0	0	0
6.00	2.00	19:17	1.51	39:39	50	322	0	0	0
8.00	2.00	14:00	1.62	37:00	114	18	0	0	0
10.00	2.00	25:42	1.40	42:51	3	283	0	0	0
12.00	2.00	59:21	2.02	29:40	0	280	0	0	0
14.00	2.00	05:19	0.96	02:40	1889	412	0	0	0
16.00	2.00	27:17	4.40	13:39	78	1	0	0	0
18.00	2.00	57:23	1.02	58:42	4	79	0	0	0
20.00	0.36	05:15	4.10	14:38	0	0	0	0	0

Zeit

Datum/Zeit:

31.08.2016 06:43:00 UTC+02:00

Dauer:

0.11:22:41

Aktive Zeit:

0.04:35:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.28	3.28	18:18	0	436	0	0	0
0.01:00:00	00:00	3.01	3.01	19:54	0	309	0	0	0
0.02:00:00	00:00	1.33	1.33	45:01	1	274	0	0	0
0.03:00:00	00:00	1.79	1.79	33:34	178	38	0	0	0
0.04:00:00	00:00	1.62	1.62	37:02	10	65	0	0	0
0.05:00:00	00:00	1.37	1.37	43:57	0	289	0	0	0
0.06:00:00	00:00	1.61	1.61	37:13	0	213	0	0	0
0.07:00:00	00:00	0.64	0.64	33:47	0	0	0	0	0
0.08:00:00	00:00	1.92	1.92	31:17	1908	144	0	0	0
0.09:00:00	00:00	1.59	1.59	37:47	63	1	0	0	0
0.10:00:00	00:00	0.54	0.54	50:16	0	0	0	0	0
0.11:00:00	22:41	1.66	4.38	13:42	0	102	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.79 km/h

Durchschnittsgeschw. aktiv:

4.44 km/h

Max. Geschwindigkeit:

7.36 km/h

Durchschnittstempo gesamt:

33:32 /km

Durchschnittstempo aktiv:

13:31 /km

Max. Tempo:

08:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.12.2015	6.11	09:49
29.04.2018	5.41	11:05
06.05.2018	5.11	11:45
27.08.2017	3.94	15:14
31.05.2022	3.86	15:33
12.07.2015	2.10	28:36
Dieses Training	1.79	33:32

Kalorien und Herzfrequenz

Kalorien:

2002 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

104 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

126.3

Min. Trittfrequenz:

Max. Trittfrequenz:

439

Durchschnittliche Schrittlänge:

0,59 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.11:22:36	20.36	1.79	33:31	2155	2160	0	0	0
2	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:42	0.00:00:23	0.01	1115	0
2	00:34	0.00:03:02	0.09	1120	0
3	00:23	0.00:04:01	0.12	1115	0
4	00:13	0.00:25:14	1.47	1290	0
5	00:09	0.00:25:29	1.48	1293	0
6	01:00	0.00:27:00	1.54	1309	0
7	00:22	0.00:29:58	1.66	1330	0
8	00:13	0.00:32:25	1.78	1353	0
9	02:06	0.00:32:52	1.78	1355	0
10	00:57	0.00:35:02	1.81	1354	0
11	00:12	0.00:36:03	1.84	1357	0
12	01:01	0.00:49:33	2.62	1479	0
13	01:56	0.01:23:54	4.93	1672	0
14	05:27	0.01:35:21	5.58	1736	0
15	00:08	0.01:41:44	5.64	1752	0
16	00:05	0.01:43:05	5.70	1766	0
17	00:09	0.01:43:21	5.71	1768	0
18	00:05	0.01:47:05	5.93	1801	0
19	00:59	0.01:47:29	5.94	1805	0
20	00:09	0.01:50:12	6.06	1814	0
21	00:07	0.01:51:01	6.09	1820	0
22	02:35	0.01:52:24	6.16	1827	0
23	00:06	0.01:55:06	6.20	1832	0
24	00:08	0.01:56:07	6.25	1840	0
25	00:05	0.01:56:25	6.26	1843	0
26	00:12	0.01:56:31	6.27	1843	0
27	00:09	0.01:56:49	6.28	1846	0
28	00:06	0.01:57:05	6.28	1848	0
29	03:56	0.01:57:18	6.29	1851	0
30	00:05	0.02:01:56	6.34	1867	0
31	00:05	0.02:02:37	6.38	1873	0
32	00:20	0.02:03:22	6.41	1881	0
33	01:33	0.02:03:44	6.42	1884	0
34	00:07	0.02:05:25	6.44	1893	0
35	02:17	0.02:05:49	6.45	1896	0
36	00:09	0.02:08:15	6.49	1906	0
37	00:06	0.02:10:25	6.59	1924	0
38	00:12	0.02:11:58	6.67	1933	0
39	00:13	0.02:12:29	6.69	1937	0
40	00:08	0.02:12:45	6.70	1939	0
41	00:05	0.02:13:20	6.72	1943	0
42	00:08	0.02:13:29	6.73	1944	0
43	04:52	0.02:13:46	6.74	1946	0
44	00:13	0.02:18:56	6.77	1955	0
45	00:06	0.02:19:21	6.79	1960	0
46	00:06	0.02:20:26	6.84	1968	0
47	03:37	0.02:20:50	6.85	1973	0
48	00:54	0.02:26:47	6.99	2007	0
49	00:53	0.02:30:39	7.17	2033	0
50	05:58	0.02:31:45	7.21	2042	0
51	00:07	0.02:37:52	7.26	2063	0
52	00:12	0.02:38:09	7.27	2066	0
53	00:11	0.02:38:34	7.29	2070	0
54	05:39	0.02:38:57	7.30	2073	0
55	00:15	0.02:44:39	7.33	2081	0
56	00:07	0.02:44:58	7.34	2084	0
57	00:17	0.02:45:06	7.35	2086	0
58	00:08	0.02:45:25	7.36	2090	0
59	00:09	0.02:45:43	7.36	2093	0
60	00:06	0.02:46:08	7.38	2098	0
61	00:12	0.02:50:08	7.59	2127	0
62	10:10	0.02:50:27	7.60	2129	0
63	00:10	0.03:00:40	7.64	2130	0
64	00:09	0.03:02:21	7.71	2118	0
65	00:16	0.03:02:34	7.72	2117	0
66	00:09	0.03:04:12	7.79	2104	0
67	00:06	0.03:06:12	7.89	2089	0
68	00:18	0.03:09:00	8.03	2079	0
69	00:14	0.03:09:23	8.06	2076	0
70	00:34	0.03:11:19	8.15	2070	0
71	03:59	0.03:12:56	8.21	2059	0
72	00:37	0.03:18:39	8.35	2052	0
73	00:37	0.03:20:32	8.41	2034	0
74	00:11	0.03:22:13	8.48	2017	0
75	00:09	0.03:22:31	8.50	2015	0
76	00:12	0.03:22:59	8.51	2011	0
77	00:21	0.03:23:13	8.53	2010	0
78	00:05	0.03:23:43	8.54	2004	0
79	01:10	0.03:26:27	8.69	2007	0
80	01:14	0.03:27:44	8.72	2015	0
81	05:21	0.03:28:59	8.76	2028	0
82	04:21	0.03:34:47	8.79	2032	0
83	02:55	0.03:40:36	8.88	2022	0
84	00:11	0.03:43:34	8.92	2022	0
85	00:15	0.03:44:40	8.96	2014	0
86	01:29	0.03:44:58	8.97	2013	0
87	00:39	0.03:47:02	9.03	2006	0
88	00:06	0.03:51:02	9.23	2002	0
89	00:51	0.03:51:14	9.24	2002	0
90	15:43	0.03:54:59	9.41	1993	0
91	00:19	0.04:14:06	9.61	1986	0
92	00:24	0.04:15:47	9.69	1982	0
93	01:07	0.04:18:09	9.81	1986	0
94	00:05	0.04:24:28	10.11	1987	0
95	00:05	0.04:27:27	10.25	1991	0
96	00:07	0.04:29:12	10.34	1988	0
97	00:09	0.04:29:30	10.36	1989	0
98	01:58	0.04:30:34	10.41	1995	0
99	00:06	0.04:33:35	10.48	2005	0
100	00:51	0.04:34:02	10.50	2007	0
101	00:08	0.04:36:50	10.61	2022	0
102	00:07	0.04:37:02	10.63	2023	0
103	00:23	0.04:42:27	10.92	2038	0
104	00:08	0.04:43:33	10.98	2041	0
105	00:49	0.04:43:53	10.99	2044	0
106	00:07	0.04:45:10	11.03	2047	0
107	29:48	0.04:45:18	11.03	2047	0
108	00:46	0.05:15:30	11.10	2047	0
109	05:14	0.05:16:27	11.12	2056	0
110	00:05	0.05:21:42	11.22	2090	0
111	00:05	0.05:21:51	11.22	2091	0
112	00:11	0.05:22:03	11.23	2094	0
113	03:50	0.05:22:16	11.23	2097	0
114	00:05	0.05:26:17	11.30	2121	0
115	00:40	0.05:26:36	11.31	2125	0
116	00:14	0.05:27:18	11.33	2131	0
117	00:06	0.05:28:38	11.38	2144	0
118	00:10	0.05:28:58	11.40	2147	0
119	01:16	0.05:29:45	11.43	2155	0
120	00:11	0.05:31:51	11.49	2166	0
121	04:08	0.05:32:05	11.49	2169	0
122	00:56	0.05:36:43	11.59	2200	0
123	00:13	0.05:37:40	11.61	2205	0
124	01:09	0.05:39:17	11.68	2216	0
125	00:09	0.05:41:08	11.73	2225	0
126	00:06	0.05:41:38	11.75	2229	0
127	01:46	0.05:44:17	11.89	2248	0
128	00:06	0.05:47:06	11.95	2259	0
129	00:05	0.05:48:00	12.00	2266	0
130	00:18	0.05:48:18	12.01	2268	0
131	00:11	0.05:48:48	12.03	2272	0
132	00:05	0.05:49:18	12.04	2276	0
133	00:08	0.05:51:01	12.13	2289	0
134	00:58	0.05:52:52	12.21	2298	0
135	00:07	0.05:54:58	12.29	2307	0
136	00:08	0.05:55:12	12.30	2308	0
137	01:50	0.05:55:40	12.31	2312	0
138	01:56	0.05:57:58	12.37	2331	0
139	00:38	0.06:00:17	12.40	2336	0
140	00:05	0.06:00:56	12.43	2339	0
141	00:09	0.06:01:06	12.43	2340	0
142	00:49	0.06:01:18	12.44	2341	0
143	02:51	0.06:02:18	12.47	2347	0
144	00:12	0.06:05:13	12.53	2364	0
145	04:33	0.06:05:30	12.54	2366	0
146	00:10	0.06:10:16	12.58	2376	0
147	00:11	0.06:11:02	12.60	2381	0
148	00:17	0.06:11:15	12.61	2383	0
149	00:30	0.06:11:33	12.62	2385	0
150	00:13	0.06:12:12	12.64	2390	0
151	00:10	0.06:12:30	12.65	2393	0
152	02:18	0.06:13:21	12.69	2398	0
153	00:15	0.06:15:48	12.71	2403	0
154	02:03	0.06:16:06	12.72	2404	0
155	00:39	0.06:18:49	12.79	2428	0
156	00:13	0.06:24:27	13.07	2454	0
157	03:08	0.06:24:42	13.08	2456	0
158	00:07	0.06:30:17	13.23	2477	0
159	00:06	0.06:32:21	13.33	2482	0
160	00:13	0.06:33:17	13.37	2488	0
161	00:14	0.06:33:31	13.38	2490	0
162	02:36	0.06:34:00	13.39	2493	0
163	00:07	0.06:43:29	13.81	2524	0
164	00:05	0.06:44:32	13.87	2530	0
165	24:01	0.06:47:14	14.00	2546	0
166	31:08	0.07:12:01	14.07	2553	0
167	00:06	0.07:43:26	14.44	2723	0
168	26:04	0.07:43:44	14.45	2726	0
169	00:16	0.08:10:06	14.75	2837	0
170	00:13	0.08:10:23	14.76	2838	0
171	00:10	0.08:10:37	14.77	2840	0
172	01:19	0.08:11:00	14.78	2842	0
173	05:07	0.08:12:29	14.81	2853	0
174	01:26	0.08:17:40	14.89	2887	0
175	00:23	0.08:19:12	14.93	2897	0
176	00:22	0.08:19:43	14.95	2901	0
177	11:49	0.08:20:09	14.96	2903	0
178	10:09	0.08:32:27	15.10	2959	0
179	00:09	0.09:52:48	15.18	1126	0
180	00:25	0.10:14:04	16.84	1023	0
181	00:32	0.10:22:28	17.47	1004	0
182	00:09	0.10:29:53	17.98	992	0
183	30:35	0.10:32:32	18.15	992	0
184	00:33	0.12:07:33	18.50	999	0
185	00:13	0.12:32:35	20.34	1106	0
∑	39:10