Run.GPS Community Server - nahe Acereto (Italy)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Acereto (Italy)

Beschreibung:

Distanz

Distanz:

19.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:24	4.08	14:42	2	82	0	0	0
2.00	2.00	19:27	1.51	39:44	143	241	0	0	0
4.00	2.00	53:13	2.25	26:37	172	0	0	0	0
6.00	2.00	04:12	28.57	02:06	7	19	0	0	0
8.00	2.00	04:03	29.63	02:02	5	27	0	0	0
10.00	2.00	02:19	51.80	01:10	0	44	0	0	0
12.00	2.00	03:16	36.73	01:38	0	21	0	0	0
14.00	2.00	03:20	36.00	01:40	0	154	0	0	0
16.00	2.00	02:46	43.37	01:23	0	136	0	0	0
18.00	1.55	10:01	9.29	06:27	0	90	0	0	0

Zeit

Datum/Zeit:

30.12.2015 14:23:00 UTC+01:00

Dauer:

0.03:12:03

Aktive Zeit:

0.01:24:38

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.59	4.76	12:36	2	39	0	0	0
0.00:20:00	20:00	0.76	2.29	26:11	0	0	0	0	0
0.00:40:00	20:00	0.45	1.34	44:53	0	0	0	0	0
0.01:00:00	20:00	0.38	1.15	52:04	0	0	0	0	0
0.01:20:00	20:00	0.48	1.45	41:19	0	0	0	0	0
0.01:40:00	20:00	0.80	2.41	24:52	0	0	0	0	0
0.02:00:00	20:00	0.09	0.26	48:38	0	0	0	0	0
0.02:20:00	20:00	1.25	3.74	16:02	92	0	0	0	0
0.02:40:00	20:00	10.67	32.02	01:52	15	303	0	0	0
0.03:00:00	12:03	3.07	15.30	03:55	0	191	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.11 km/h

Durchschnittsgeschw. aktiv:

13.86 km/h

Max. Geschwindigkeit:

63.04 km/h

Durchschnittstempo gesamt:

09:49 /km

Durchschnittstempo aktiv:

04:20 /km

Max. Tempo:

00:57 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.10.2011	12.32	04:52
Dieses Training	6.11	09:49
29.04.2018	5.41	11:05
06.05.2018	5.11	11:45
27.08.2017	3.94	15:14
31.05.2022	3.86	15:33
12.07.2015	2.10	28:36
31.08.2016	1.79	33:32

Kalorien und Herzfrequenz

Kalorien:

1327 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:09:26	0.78	857	0
2	00:01	0.00:12:19	0.95	855	0
3	01:02	0.00:22:42	1.76	898	0
4	00:03	0.00:24:28	1.81	903	0
5	00:24	0.00:24:32	1.81	903	0
6	00:01	0.00:24:58	1.82	906	0
7	01:22	0.00:25:20	1.83	907	0
8	00:00	0.00:26:47	1.87	910	0
9	00:00	0.00:27:28	1.90	914	0
10	00:00	0.00:29:15	2.00	933	0
11	01:03	0.00:30:03	2.03	941	0
12	00:26	0.00:31:50	2.11	949	0
13	00:19	0.00:32:20	2.12	953	0
14	00:00	0.00:33:18	2.16	962	0
15	00:02	0.00:33:27	2.17	962	0
16	00:02	0.00:34:39	2.22	968	0
17	02:13	0.00:34:43	2.22	968	0
18	00:01	0.00:37:32	2.27	971	0
19	00:08	0.00:37:35	2.27	971	0
20	00:22	0.00:37:45	2.28	972	0
21	00:06	0.00:38:21	2.30	977	0
22	00:07	0.00:38:32	2.30	979	0
23	00:18	0.00:38:40	2.31	980	0
24	00:01	0.00:39:02	2.32	984	0
25	01:06	0.00:39:42	2.35	991	0
26	00:02	0.00:40:49	2.37	995	0
27	03:17	0.00:41:25	2.39	996	0
28	00:01	0.00:45:31	2.47	1008	0
29	00:07	0.00:46:07	2.50	1013	0
30	00:16	0.00:46:21	2.50	1015	0
31	00:11	0.00:46:50	2.53	1019	0
32	08:47	0.00:48:39	2.64	1027	0
33	00:14	0.00:57:32	2.73	1036	0
34	01:17	0.00:57:51	2.73	1041	0
35	00:22	0.00:59:09	2.75	1045	0
36	00:03	0.00:59:48	2.78	1050	0
37	00:51	0.01:01:00	2.84	1060	0
38	04:07	0.01:02:30	2.88	1063	0
39	00:08	0.01:06:51	2.91	1070	0
40	00:32	0.01:07:01	2.91	1071	0
41	00:01	0.01:07:34	2.93	1074	0
42	00:03	0.01:07:36	2.93	1074	0
43	02:46	0.01:07:44	2.93	1076	0
44	01:14	0.01:10:33	2.98	1103	0
45	00:14	0.01:12:06	3.03	1112	0
46	00:02	0.01:12:22	3.04	1114	0
47	00:02	0.01:12:25	3.04	1114	0
48	00:06	0.01:12:31	3.05	1116	0
49	00:06	0.01:12:52	3.06	1120	0
50	00:06	0.01:13:12	3.07	1122	0
51	00:08	0.01:13:56	3.11	1129	0
52	00:09	0.01:14:06	3.12	1131	0
53	00:04	0.01:14:19	3.12	1133	0
54	00:09	0.01:14:29	3.13	1134	0
55	05:38	0.01:14:50	3.14	1137	0
56	00:10	0.01:20:30	3.19	1155	0
57	00:05	0.01:20:42	3.20	1157	0
58	00:15	0.01:20:53	3.21	1159	0
59	00:42	0.01:21:11	3.22	1162	0
60	03:15	0.01:21:59	3.24	1168	0
61	06:08	0.01:25:52	3.33	1174	0
62	00:29	0.01:32:05	3.39	1165	0
63	00:09	0.01:32:35	3.41	1162	0
64	00:01	0.01:33:01	3.42	1157	0
65	00:08	0.01:33:03	3.43	1156	0
66	00:09	0.01:33:19	3.43	1155	0
67	00:09	0.01:33:30	3.44	1151	0
68	00:04	0.01:33:46	3.45	1149	0
69	00:08	0.01:34:03	3.46	1147	0
70	00:18	0.01:34:14	3.47	1145	0
71	00:11	0.01:34:34	3.48	1143	0
72	00:06	0.01:36:07	3.55	1136	0
73	00:09	0.01:36:49	3.58	1132	0
74	00:12	0.01:37:07	3.60	1130	0
75	00:01	0.01:37:45	3.62	1124	0
76	00:02	0.01:37:50	3.62	1124	0
77	00:01	0.01:37:52	3.62	1124	0
78	00:25	0.01:37:54	3.63	1124	0
79	03:36	0.01:38:28	3.64	1119	0
80	00:09	0.01:42:23	3.72	1084	0
81	00:06	0.01:42:39	3.73	1082	0
82	00:01	0.01:44:26	3.83	1065	0
83	00:02	0.01:45:30	3.89	1055	0
84	00:10	0.01:46:07	3.91	1052	0
85	00:05	0.01:46:34	3.93	1048	0
86	00:06	0.01:46:49	3.94	1045	0
87	00:00	0.01:47:02	3.95	1042	0
88	00:00	0.01:47:04	3.95	1041	0
89	00:59	0.01:47:18	3.96	1040	0
90	00:01	0.01:48:26	3.98	1034	0
91	00:01	0.01:50:46	4.12	1025	0
92	00:13	0.01:53:19	4.29	1006	0
93	00:00	0.01:53:33	4.30	1002	0
94	00:02	0.01:54:01	4.31	997	0
95	00:29	0.01:54:09	4.32	996	0
96	00:11	0.01:55:04	4.35	986	0
97	00:04	0.01:55:18	4.36	984	0
98	00:10	0.01:55:27	4.36	984	0
99	00:08	0.01:56:49	4.43	970	0
100	00:02	0.01:57:02	4.44	968	0
101	00:11	0.01:57:05	4.45	967	0
102	04:32	0.01:57:33	4.46	963	0
103	00:12	0.02:02:08	4.49	958	0
104	24:46	0.02:02:35	4.50	958	0
105	00:19	0.02:27:33	4.69	949	0
106	10:18	0.02:31:24	5.78	863	0
107	02:03	0.03:05:05	19.42	1328	0
108	00:01	0.03:07:21	19.45	1336	0
109	00:03	0.03:08:01	19.48	1340	0
110	00:01	0.03:08:17	19.49	1340	0
111	02:31	0.03:08:34	19.50	1341	0
112	00:27	0.03:11:36	19.55	1341	0
∑	46:14