Run.GPS Community Server - nahe Jøssang (Norway)

Überblick

Titel:

Sportler:

ritaviel

Sportart:

Wandern

Ort:

Jøssang (Norway)

Beschreibung:

Distanz

Distanz:

8.73 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	29:32	2.03	29:32	0	0	0	0	0
1.00	1.00	28:37	2.10	28:37	0	0	0	0	0
2.00	1.00	34:39	1.73	34:39	14	108	0	0	0
3.00	1.00	32:14	1.86	32:14	4	24	0	0	0
4.00	1.00	41:04	1.46	41:04	0	0	0	0	0
5.00	1.00	25:18	2.37	25:18	26	22	0	0	0
6.00	1.00	30:50	1.95	30:50	134	2	0	0	0
7.00	1.00	37:19	1.61	37:19	0	0	0	0	0
8.00	0.73	18:46	2.34	25:38	0	0	0	0	0

Zeit

Datum/Zeit:

07.07.2017 12:56:00 UTC+02:00

Dauer:

0.04:38:22

Aktive Zeit:

0.01:59:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.05	2.09	28:40	13	89	0	0	0
0.00:30:00	30:00	1.00	2.01	29:55	1	99	0	0	0
0.01:00:00	30:00	0.89	1.77	33:52	0	0	0	0	0
0.01:30:00	30:00	0.86	1.72	34:55	0	0	0	0	0
0.02:00:00	30:00	0.64	1.28	46:49	0	0	0	0	0
0.02:30:00	30:00	1.19	2.37	25:16	64	7	0	0	0
0.03:00:00	30:00	0.92	1.84	32:32	0	0	0	0	0
0.03:30:00	30:00	0.76	1.52	39:27	0	0	0	0	0
0.04:00:00	30:00	1.18	2.36	25:25	126	0	0	0	0
0.04:30:00	08:22	0.25	1.77	33:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.88 km/h

Durchschnittsgeschw. aktiv:

4.40 km/h

Max. Geschwindigkeit:

9.14 km/h

Durchschnittstempo gesamt:

31:53 /km

Durchschnittstempo aktiv:

13:39 /km

Max. Tempo:

06:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2013	5.55	10:49
13.01.2013	5.45	11:01
04.02.2012	5.35	11:13
25.09.2011	4.85	12:22
13.12.2014	4.85	12:22
25.05.2013	4.57	13:07
26.05.2013	4.50	13:20
26.12.2014	4.45	13:28
Dieses Training	1.88	31:53

Kalorien und Herzfrequenz

Kalorien:

528 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.1

Min. Trittfrequenz:

Max. Trittfrequenz:

553

Durchschnittliche Schrittlänge:

0,59 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:51	0.00:00:40	0.02	285	0
2	02:50	0.00:05:31	0.05	294	0
3	00:16	0.00:13:01	0.35	295	0
4	00:17	0.00:13:50	0.37	302	0
5	00:42	0.00:14:42	0.42	310	0
6	01:06	0.00:15:30	0.45	315	0
7	01:15	0.00:16:38	0.49	325	0
8	00:08	0.00:18:01	0.52	337	0
9	01:33	0.00:18:11	0.53	338	0
10	01:21	0.00:21:44	0.66	362	0
11	00:16	0.00:23:29	0.72	370	0
12	00:41	0.00:25:09	0.82	374	0
13	00:09	0.00:26:46	0.90	373	0
14	02:32	0.00:27:04	0.92	372	0
15	02:47	0.00:29:56	1.03	363	0
16	01:28	0.00:33:03	1.17	370	0
17	03:09	0.00:34:54	1.20	368	0
18	05:05	0.00:38:38	1.30	386	0
19	01:09	0.00:44:17	1.45	422	0
20	03:48	0.00:46:00	1.53	430	0
21	00:06	0.00:50:07	1.59	420	0
22	01:28	0.00:53:38	1.81	423	0
23	02:28	0.00:56:38	1.96	432	0
24	01:05	0.00:59:34	2.03	453	0
25	01:30	0.01:00:48	2.07	463	0
26	10:07	0.01:02:32	2.13	476	0
27	00:22	0.01:13:09	2.40	529	0
28	00:34	0.01:15:53	2.52	541	0
29	00:08	0.01:17:34	2.56	540	0
30	00:21	0.01:17:53	2.59	541	0
31	00:10	0.01:18:18	2.59	541	0
32	01:57	0.01:20:05	2.69	538	0
33	00:20	0.01:22:52	2.75	547	0
34	05:29	0.01:23:44	2.79	551	0
35	00:24	0.01:32:01	2.97	537	0
36	00:40	0.01:33:51	3.05	537	0
37	00:19	0.01:39:11	3.27	533	0
38	01:16	0.01:42:16	3.44	541	0
39	00:07	0.01:43:47	3.46	538	0
40	00:14	0.01:44:36	3.50	537	0
41	00:24	0.01:47:02	3.61	547	0
42	00:07	0.01:50:01	3.75	552	0
43	01:57	0.01:50:20	3.75	552	0
44	06:42	0.01:52:50	3.77	551	0
45	00:47	0.02:00:19	3.79	553	0
46	00:09	0.02:05:46	4.04	563	0
47	00:05	0.02:08:52	4.15	582	0
48	00:10	0.02:12:01	4.24	593	0
49	00:16	0.02:12:32	4.25	594	0
50	00:15	0.02:12:50	4.27	594	0
51	04:01	0.02:13:54	4.30	596	0
52	00:32	0.02:18:45	4.33	600	0
53	01:35	0.02:20:18	4.37	598	0
54	01:02	0.02:22:13	4.37	599	0
55	00:12	0.02:25:04	4.41	604	0
56	01:10	0.02:25:27	4.42	603	0
57	05:27	0.02:27:32	4.43	602	0
58	00:55	0.02:35:24	4.55	590	0
59	00:33	0.02:40:11	4.76	568	0
60	02:09	0.02:42:33	4.86	552	0
61	00:24	0.02:47:48	5.08	548	0
62	00:34	0.02:48:30	5.10	548	0
63	00:26	0.02:51:34	5.24	539	0
64	00:35	0.02:52:39	5.26	548	0
65	00:32	0.02:58:59	5.58	546	0
66	00:48	0.03:00:02	5.62	545	0
67	01:29	0.03:03:13	5.76	544	0
68	01:04	0.03:05:09	5.82	540	0
69	00:55	0.03:07:07	5.89	552	0
70	00:42	0.03:08:27	5.92	561	0
71	02:06	0.03:09:49	5.97	557	0
72	03:38	0.03:17:48	6.27	532	0
73	00:29	0.03:22:49	6.36	524	0
74	07:34	0.03:23:51	6.40	519	0
75	03:04	0.03:31:43	6.59	467	0
76	00:47	0.03:35:05	6.64	446	0
77	00:42	0.03:36:01	6.67	439	0
78	03:00	0.03:37:51	6.77	426	0
79	00:43	0.03:43:10	7.06	422	0
80	00:28	0.03:44:06	7.10	428	0
81	01:22	0.03:44:43	7.13	431	0
82	01:16	0.03:47:15	7.22	422	0
83	00:52	0.03:49:14	7.24	414	0
84	00:47	0.03:50:37	7.27	405	0
85	12:30	0.03:52:09	7.28	404	0
86	00:51	0.04:04:53	7.40	391	0
87	01:23	0.04:05:59	7.42	385	0
88	00:15	0.04:07:23	7.45	373	0
89	00:08	0.04:08:17	7.47	371	0
90	00:32	0.04:09:03	7.49	369	0
91	02:28	0.04:10:21	7.53	363	0
92	01:13	0.04:12:51	7.66	354	0
93	00:57	0.04:14:42	7.75	356	0
94	00:12	0.04:16:17	7.83	362	0
95	03:26	0.04:20:15	8.03	360	0
96	01:15	0.04:24:11	8.13	333	0
97	01:02	0.04:26:20	8.23	314	0
98	01:05	0.04:31:26	8.58	282	0
99	04:28	0.04:33:54	8.73	288	0
∑	37:58