Run.GPS Community Server - nahe Rohrmoos (Austria)

Überblick

Titel:

Sportler:

buters

Sportart:

Wandern

Ort:

Rohrmoos (Austria)

Beschreibung:

Distanz

Distanz:

17.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	03:01	39.78	01:31	41	2	0	0	0
2.00	2.00	03:31	34.12	01:46	2	319	0	0	0
4.00	2.00	01:43	69.90	00:52	331	3	0	0	0
6.00	2.00	11:12	10.71	05:36	8	623	0	0	0
8.00	2.00	45:03	2.66	22:32	103	175	0	0	0
10.00	2.00	48:29	2.48	24:14	40	216	0	0	0
12.00	2.00	51:41	2.32	25:50	15	178	0	0	0
14.00	2.00	51:51	2.31	25:56	71	129	0	0	0
16.00	1.99	48:42	2.46	24:26	120	52	0	0	0

Zeit

Datum/Zeit:

09.08.2016 09:27:00 UTC+02:00

Dauer:

0.04:25:15

Aktive Zeit:

0.02:12:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.53	17.07	03:31	383	1067	0	0	0
0.00:30:00	30:00	1.35	2.70	22:16	79	56	0	0	0
0.01:00:00	30:00	1.22	2.45	24:31	32	170	0	0	0
0.01:30:00	30:00	1.23	2.45	24:28	43	46	0	0	0
0.02:00:00	30:00	1.22	2.45	24:30	8	160	0	0	0
0.02:30:00	30:00	0.97	1.93	31:02	0	0	0	0	0
0.03:00:00	30:00	1.26	2.52	23:46	71	35	0	0	0
0.03:30:00	30:00	1.15	2.31	25:59	26	69	0	0	0
0.04:00:00	25:15	1.05	2.50	23:58	93	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.07 km/h

Durchschnittsgeschw. aktiv:

8.17 km/h

Max. Geschwindigkeit:

41.64 km/h

Durchschnittstempo gesamt:

14:45 /km

Durchschnittstempo aktiv:

07:21 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.07	14:45
20.08.2015	4.02	14:57
07.08.2016	2.97	20:10
11.08.2015	2.48	24:10
05.08.2015	2.41	24:54

Kalorien und Herzfrequenz

Kalorien:

1220 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

177.5

Min. Trittfrequenz:

Max. Trittfrequenz:

387

Durchschnittliche Schrittlänge:

0,77 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:54	0.00:00:24	0.00	0	0
2	01:34	0.00:15:07	7.83	1646	0
3	00:41	0.00:18:57	8.00	1769	0
4	00:07	0.00:20:11	8.05	1811	0
5	00:26	0.00:20:20	8.06	1814	0
6	00:13	0.00:20:48	8.07	1823	0
7	00:05	0.00:21:36	8.11	1835	0
8	00:20	0.00:22:18	8.15	1847	0
9	00:19	0.00:23:13	8.19	1854	0
10	00:29	0.00:23:40	8.20	1856	0
11	00:23	0.00:24:18	8.23	1860	0
12	00:41	0.00:25:56	8.31	1872	0
13	00:18	0.00:26:58	8.35	1878	0
14	00:43	0.00:30:35	8.54	1916	0
15	00:12	0.00:31:38	8.58	1918	0
16	00:15	0.00:33:36	8.70	1929	0
17	00:48	0.00:34:24	8.73	1937	0
18	00:40	0.00:38:40	8.97	1968	0
19	06:32	0.00:42:51	9.21	1954	0
20	00:09	0.00:54:29	9.60	1936	0
21	00:09	0.00:54:52	9.62	1934	0
22	01:14	0.00:55:47	9.66	1925	0
23	00:09	0.00:59:37	9.84	1895	0
24	00:51	0.01:01:32	9.93	1876	0
25	01:31	0.01:02:54	9.97	1870	0
26	00:28	0.01:05:35	10.07	1857	0
27	00:28	0.01:07:43	10.19	1861	0
28	01:18	0.01:09:17	10.28	1872	0
29	00:22	0.01:11:43	10.37	1891	0
30	00:25	0.01:13:09	10.45	1905	0
31	00:29	0.01:14:37	10.53	1916	0
32	00:09	0.01:15:23	10.56	1922	0
33	00:36	0.01:15:34	10.57	1923	0
34	00:15	0.01:16:48	10.62	1931	0
35	02:42	0.01:18:31	10.70	1944	0
36	00:36	0.01:21:39	10.74	1955	0
37	01:02	0.01:22:50	10.79	1960	0
38	00:25	0.01:24:26	10.85	1972	0
39	00:27	0.01:24:53	10.87	1975	0
40	00:10	0.01:26:12	10.92	1989	0
41	00:07	0.01:28:16	11.03	2013	0
42	01:59	0.01:29:29	11.09	2025	0
43	00:53	0.01:34:18	11.30	2019	0
44	00:32	0.01:36:12	11.38	2023	0
45	00:20	0.01:37:21	11.43	2021	0
46	01:00	0.01:38:25	11.48	2019	0
47	01:07	0.01:39:34	11.51	2013	0
48	00:23	0.01:43:23	11.70	1996	0
49	04:42	0.01:43:58	11.73	1997	0
50	00:58	0.01:49:34	11.87	2028	0
51	00:07	0.01:51:10	11.92	2040	0
52	00:09	0.01:52:28	11.98	2041	0
53	01:17	0.01:53:43	12.05	2038	0
54	01:15	0.01:58:04	12.25	2028	0
55	00:19	0.01:59:48	12.30	2029	0
56	00:40	0.02:01:49	12.41	2030	0
57	00:25	0.02:02:45	12.44	2036	0
58	00:12	0.02:03:48	12.50	2045	0
59	06:41	0.02:04:13	12.52	2048	0
60	00:08	0.02:10:56	12.62	2062	0
61	02:23	0.02:11:15	12.63	2067	0
62	00:10	0.02:13:44	12.72	2091	0
63	00:43	0.02:14:58	12.77	2101	0
64	01:20	0.02:15:53	12.80	2103	0
65	01:15	0.02:17:48	12.88	2118	0
66	00:21	0.02:22:28	13.12	2155	0
67	00:09	0.02:31:02	13.59	2179	0
68	00:06	0.02:34:20	13.78	2174	0
69	05:22	0.02:35:06	13.82	2178	0
70	03:01	0.02:41:00	13.93	2197	0
71	00:51	0.02:44:05	13.99	2204	0
72	04:13	0.02:46:15	14.08	2214	0
73	01:24	0.02:51:02	14.17	2223	0
74	00:21	0.02:53:41	14.27	2231	0
75	00:59	0.02:54:58	14.33	2235	0
76	00:25	0.02:56:41	14.40	2239	0
77	00:39	0.02:57:10	14.42	2239	0
78	00:11	0.02:59:04	14.50	2259	0
79	01:41	0.02:59:36	14.52	2263	0
80	00:07	0.03:02:28	14.60	2257	0
81	00:09	0.03:02:36	14.61	2257	0
82	00:14	0.03:03:04	14.63	2258	0
83	00:16	0.03:04:02	14.69	2265	0
84	01:25	0.03:06:39	14.83	2278	0
85	03:32	0.03:08:17	14.87	2276	0
86	00:49	0.03:12:38	14.99	2286	0
87	01:06	0.03:13:57	15.04	2283	0
88	02:03	0.03:18:33	15.28	2264	0
89	00:50	0.03:22:25	15.43	2231	0
90	02:04	0.03:23:19	15.46	2228	0
91	00:05	0.03:26:29	15.58	2220	0
92	00:54	0.03:27:47	15.65	2225	0
93	00:05	0.03:28:52	15.69	2222	0
94	04:02	0.03:32:10	15.90	2232	0
95	00:05	0.03:36:45	16.02	2265	0
96	00:50	0.03:37:05	16.03	2269	0
97	01:31	0.03:39:31	16.15	2292	0
98	00:21	0.03:45:50	16.51	2267	0
99	00:42	0.03:46:41	16.55	2262	0
100	00:09	0.03:47:32	16.57	2263	0
101	01:33	0.03:48:48	16.64	2264	0
102	00:07	0.03:52:01	16.78	2268	0
103	00:58	0.03:52:36	16.80	2272	0
104	00:22	0.03:54:29	16.87	2279	0
105	05:59	0.03:54:54	16.88	2280	0
106	02:41	0.04:01:35	16.99	2266	0
107	00:24	0.04:04:19	17.04	2254	0
108	00:15	0.04:05:33	17.09	2240	0
109	00:14	0.04:05:50	17.12	2239	0
110	00:31	0.04:06:55	17.16	2232	0
111	00:26	0.04:07:58	17.19	2229	0
112	00:32	0.04:09:40	17.27	2224	0
113	01:00	0.04:12:35	17.42	2206	0
114	00:56	0.04:13:53	17.47	2197	0
115	00:07	0.04:14:58	17.50	2192	0
116	00:24	0.04:16:48	17.60	2185	0
117	01:29	0.04:18:36	17.70	2178	0
118	01:39	0.04:23:01	17.92	2196	0
119	00:11	0.04:25:04	17.98	2195	0
∑	08:30