Run.GPS Community Server - nahe Rössing (Austria)

Überblick

Titel:

Sportler:

buters

Sportart:

Wandern

Ort:

Rössing (Austria)

Beschreibung:

Distanz

Distanz:

17.27 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:46	4.66	12:53	25	231	0	0	0
2.00	2.00	24:56	4.81	12:28	32	95	0	0	0
4.00	2.00	35:18	3.40	17:39	50	304	0	0	0
6.00	2.00	44:41	2.69	22:21	4	461	0	0	0
8.00	2.00	52:50	2.27	26:25	16	284	0	0	0
10.00	2.00	51:31	2.33	25:46	215	62	0	0	0
12.00	2.00	47:27	2.53	23:44	440	0	0	0	0
14.00	2.00	47:22	2.53	23:41	465	29	0	0	0
16.00	1.27	18:26	4.12	14:33	155	23	0	0	0

Zeit

Datum/Zeit:

07.08.2016 10:22:00 UTC+02:00

Dauer:

0.05:48:20

Aktive Zeit:

0.03:54:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.41	4.81	12:28	61	241	0	0	0
0.00:30:00	30:00	2.11	4.21	14:14	6	156	0	0	0
0.01:00:00	30:00	1.76	3.51	17:04	0	233	0	0	0
0.01:30:00	30:00	1.31	2.62	22:55	0	334	0	0	0
0.02:00:00	30:00	1.08	2.16	27:46	11	177	0	0	0
0.02:30:00	30:00	1.23	2.47	24:20	26	208	0	0	0
0.03:00:00	30:00	1.17	2.33	25:44	101	65	0	0	0
0.03:30:00	30:00	1.22	2.44	24:35	145	0	0	0	0
0.04:00:00	30:00	1.35	2.69	22:18	293	5	0	0	0
0.04:30:00	30:00	0.99	1.97	30:27	0	0	0	0	0
0.05:00:00	30:00	1.40	2.79	21:29	270	3	0	0	0
0.05:30:00	18:20	1.26	4.12	14:33	155	26	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.97 km/h

Durchschnittsgeschw. aktiv:

4.41 km/h

Max. Geschwindigkeit:

8.85 km/h

Durchschnittstempo gesamt:

20:10 /km

Durchschnittstempo aktiv:

13:36 /km

Max. Tempo:

06:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.08.2016	4.07	14:45
20.08.2015	4.02	14:57
Dieses Training	2.97	20:10
11.08.2015	2.48	24:10
05.08.2015	2.41	24:54

Kalorien und Herzfrequenz

Kalorien:

1140 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

202.8

Min. Trittfrequenz:

Max. Trittfrequenz:

328

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:00:20	0.00	925	0
2	00:17	0.00:05:18	0.29	1018	0
3	00:39	0.00:09:31	0.58	1071	0
4	01:01	0.00:37:12	3.00	1149	0
5	00:19	0.00:50:56	4.02	1195	0
6	00:29	0.00:52:46	4.12	1199	0
7	00:10	0.00:54:04	4.18	1220	0
8	01:05	0.00:54:26	4.19	1224	0
9	00:06	0.00:56:45	4.27	1229	0
10	00:15	0.01:00:28	4.51	1259	0
11	00:06	0.01:01:52	4.57	1284	0
12	00:38	0.01:03:47	4.69	1291	0
13	00:06	0.01:09:10	4.97	1350	0
14	00:07	0.01:12:46	5.23	1371	0
15	00:14	0.01:14:52	5.35	1384	0
16	00:24	0.01:15:42	5.37	1402	0
17	00:13	0.01:24:20	5.95	1483	0
18	00:34	0.01:50:40	5.95	1450	0
19	00:05	0.01:52:12	6.02	1454	0
20	00:22	0.01:54:21	6.15	1476	0
21	00:11	0.01:57:44	6.34	1511	0
22	00:15	0.01:57:57	6.35	1508	0
23	00:08	0.01:58:32	6.37	1515	0
24	00:05	0.01:59:06	6.39	1527	0
25	00:22	0.02:00:29	6.44	1542	0
26	00:11	0.02:00:55	6.45	1542	0
27	00:20	0.02:02:27	6.54	1562	0
28	00:16	0.02:04:25	6.62	1590	0
29	00:33	0.02:05:19	6.67	1598	0
30	00:24	0.02:08:14	6.81	1633	0
31	00:06	0.02:09:05	6.84	1633	0
32	00:06	0.02:09:16	6.85	1633	0
33	00:13	0.02:10:10	6.90	1646	0
34	01:17	0.02:10:26	6.90	1649	0
35	00:18	0.02:12:04	6.95	1670	0
36	00:08	0.02:12:34	6.96	1670	0
37	00:32	0.02:13:42	7.02	1672	0
38	00:50	0.02:14:26	7.05	1689	0
39	00:55	0.02:15:53	7.10	1720	0
40	00:53	0.02:17:00	7.13	1744	0
41	00:20	0.02:18:48	7.21	1753	0
42	00:24	0.02:20:13	7.27	1763	0
43	00:28	0.02:22:58	7.43	1786	0
44	00:30	0.02:23:28	7.44	1786	0
45	00:08	0.02:25:32	7.56	1808	0
46	00:19	0.02:25:53	7.57	1819	0
47	00:43	0.02:27:31	7.65	1821	0
48	00:08	0.02:28:43	7.68	1835	0
49	00:09	0.02:30:36	7.77	1842	0
50	00:15	0.02:30:46	7.77	1847	0
51	00:32	0.02:31:58	7.82	1873	0
52	01:13	0.02:34:28	7.91	1893	0
53	00:12	0.02:37:30	8.05	1912	0
54	00:32	0.02:38:25	8.09	1927	0
55	00:19	0.02:39:17	8.11	1923	0
56	00:21	0.02:42:35	8.31	1941	0
57	00:25	0.02:44:13	8.39	1949	0
58	00:17	0.02:46:31	8.51	1949	0
59	01:43	0.02:47:28	8.54	1980	0
60	06:42	0.02:50:34	8.64	1987	0
61	00:29	0.02:58:50	8.79	2005	0
62	00:21	0.03:00:00	8.84	2009	0
63	00:06	0.03:00:36	8.87	2009	0
64	00:17	0.03:01:58	8.96	2016	0
65	00:42	0.03:03:00	9.01	2040	0
66	00:19	0.03:06:07	9.17	2092	0
67	00:16	0.03:08:26	9.28	2113	0
68	00:17	0.03:08:47	9.29	2115	0
69	00:29	0.03:09:48	9.34	2119	0
70	00:08	0.03:11:42	9.41	2146	0
71	00:16	0.03:11:55	9.42	2149	0
72	00:05	0.03:13:44	9.50	2177	0
73	00:14	0.03:14:51	9.55	2180	0
74	01:57	0.04:03:09	9.58	2183	0
75	00:45	0.04:06:16	9.68	2174	0
76	00:05	0.04:09:16	9.85	2170	0
77	04:24	0.04:10:00	9.87	2173	0
78	00:56	0.04:14:57	9.93	2167	0
79	00:18	0.04:17:22	10.03	2178	0
80	00:10	0.04:17:41	10.04	2180	0
81	01:28	0.04:18:01	10.04	2181	0
82	01:27	0.04:19:48	10.09	2207	0
83	02:23	0.04:21:48	10.15	2233	0
84	00:57	0.04:26:42	10.31	2220	0
85	00:11	0.04:28:46	10.38	2195	0
86	00:26	0.04:30:41	10.49	2189	0
87	00:10	0.04:32:43	10.60	2176	0
88	00:11	0.04:33:01	10.62	2175	0
89	00:28	0.04:37:05	10.85	2163	0
90	00:42	0.04:38:14	10.90	2161	0
91	02:47	0.04:39:11	10.93	2158	0
92	00:10	0.04:42:36	11.00	2146	0
93	00:50	0.04:45:48	11.15	2122	0
94	01:09	0.04:46:47	11.17	2114	0
95	00:18	0.04:48:55	11.27	2107	0
96	02:56	0.04:52:47	11.47	2096	0
97	00:17	0.04:57:31	11.60	2075	0
98	00:42	0.04:57:59	11.61	2068	0
99	00:08	0.04:59:18	11.66	2065	0
100	00:09	0.05:01:03	11.75	2067	0
101	00:06	0.05:02:07	11.80	2058	0
102	01:11	0.05:03:30	11.86	2046	0
103	00:21	0.05:05:11	11.90	2043	0
104	02:10	0.05:05:59	11.93	2039	0
105	00:29	0.05:08:17	11.99	2025	0
106	00:42	0.05:09:32	12.05	2015	0
107	00:35	0.05:10:41	12.09	2011	0
108	01:29	0.05:14:57	12.34	1996	0
109	00:22	0.05:26:33	13.00	1885	0
110	00:06	0.05:28:24	13.11	1854	0
111	00:14	0.05:28:37	13.12	1852	0
112	00:13	0.05:30:02	13.18	1837	0
113	00:10	0.05:31:16	13.23	1819	0
114	02:13	0.05:31:31	13.24	1813	0
115	01:53	0.05:35:36	13.37	1780	0
116	00:10	0.05:38:25	13.45	1757	0
117	00:25	0.05:38:40	13.45	1755	0
118	00:13	0.05:39:51	13.50	1747	0
119	00:41	0.05:40:17	13.52	1743	0
120	00:08	0.05:41:10	13.55	1734	0
121	00:35	0.05:41:33	13.56	1728	0
122	00:05	0.05:42:28	13.59	1713	0
123	00:52	0.05:42:36	13.59	1711	0
124	00:17	0.05:43:59	13.63	1699	0
125	00:06	0.05:44:53	13.67	1688	0
126	00:31	0.05:46:41	13.76	1668	0
127	05:37	0.05:47:17	13.78	1662	0
128	00:22	0.05:53:55	13.95	1588	0
129	01:16	0.05:54:39	13.98	1585	0
130	00:17	0.05:56:04	14.01	1582	0
131	00:08	0.05:56:23	14.02	1579	0
132	00:59	0.05:57:09	14.05	1570	0
133	01:08	0.05:59:12	14.11	1549	0
134	00:05	0.06:01:52	14.21	1515	0
135	00:05	0.06:02:04	14.22	1513	0
136	03:22	0.06:02:59	14.25	1496	0
137	00:07	0.06:06:27	14.28	1487	0
138	00:11	0.06:08:15	14.37	1474	0
139	00:12	0.06:10:42	14.49	1443	0
140	00:11	0.06:12:01	14.56	1439	0
141	00:12	0.06:12:14	14.56	1435	0
142	02:13	0.06:12:55	14.59	1421	0
143	00:11	0.06:15:24	14.66	1388	0
144	02:50	0.06:16:17	14.70	1375	0
145	01:37	0.06:19:35	14.76	1337	0
146	00:30	0.06:48:55	14.97	1267	0
147	01:07	0.06:49:30	14.99	1273	0
148	00:12	0.06:53:51	15.22	1204	0
149	01:45	0.07:00:28	15.68	1181	0
150	00:24	0.07:03:25	15.77	1170	0
151	00:44	0.07:04:31	15.82	1171	0
152	01:17	0.07:07:58	16.00	1154	0
153	01:20	0.07:11:00	16.13	1155	0
154	00:08	0.07:19:08	16.69	1064	0
155	00:17	0.07:57:09	16.69	1058	0
∑	46:58