Kalorien und Herzfrequenz |
| Kalorien: | 819 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)
|
| ActivePoints : | 49 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 118.4 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 225 |
| Durchschnittliche Schrittlänge: | 0,68 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
01:28 |
0.00:29:29 |
2.06 |
472 |
0 |
| 2 |
00:30 |
0.00:33:14 |
2.22 |
471 |
0 |
| 3 |
00:46 |
0.00:34:54 |
2.28 |
508 |
0 |
| 4 |
01:04 |
0.00:36:21 |
2.33 |
514 |
0 |
| 5 |
02:47 |
0.00:41:19 |
2.59 |
523 |
0 |
| 6 |
00:40 |
0.00:45:40 |
2.72 |
596 |
0 |
| 7 |
00:44 |
0.00:47:00 |
2.78 |
608 |
0 |
| 8 |
00:35 |
0.00:48:58 |
2.83 |
630 |
0 |
| 9 |
02:09 |
0.00:50:45 |
2.88 |
672 |
0 |
| 10 |
00:35 |
0.00:54:12 |
2.97 |
693 |
0 |
| 11 |
04:27 |
0.00:56:17 |
3.01 |
714 |
0 |
| 12 |
00:33 |
0.01:02:55 |
3.14 |
712 |
0 |
| 13 |
00:36 |
0.01:04:10 |
3.19 |
700 |
0 |
| 14 |
00:49 |
0.01:05:35 |
3.24 |
693 |
0 |
| 15 |
02:17 |
0.01:08:07 |
3.38 |
677 |
0 |
| 16 |
02:47 |
0.01:11:18 |
3.46 |
667 |
0 |
| 17 |
00:54 |
0.01:18:49 |
3.80 |
623 |
0 |
| 18 |
00:52 |
0.01:23:03 |
3.97 |
591 |
0 |
| 19 |
00:47 |
0.01:29:43 |
4.33 |
550 |
0 |
| 20 |
07:31 |
0.01:32:29 |
4.44 |
546 |
0 |
| 21 |
03:29 |
0.01:42:15 |
4.63 |
558 |
0 |
| 22 |
00:58 |
0.01:46:13 |
4.68 |
560 |
0 |
| 23 |
00:49 |
0.01:51:20 |
4.95 |
569 |
0 |
| 24 |
03:51 |
0.01:59:07 |
5.42 |
526 |
0 |
| 25 |
00:35 |
0.02:04:30 |
5.50 |
526 |
0 |
| 26 |
00:39 |
0.02:06:49 |
5.62 |
542 |
0 |
| 27 |
17:55 |
0.02:13:08 |
5.91 |
595 |
0 |
| 28 |
00:35 |
0.02:32:25 |
6.03 |
601 |
0 |
| 29 |
00:36 |
0.02:34:28 |
6.12 |
604 |
0 |
| 30 |
01:07 |
0.02:35:39 |
6.16 |
593 |
0 |
| 31 |
01:07 |
0.02:45:22 |
6.61 |
521 |
0 |
| 32 |
04:12 |
0.02:50:43 |
6.80 |
457 |
0 |
| 33 |
00:31 |
0.02:56:16 |
6.91 |
492 |
0 |
| 34 |
00:46 |
0.03:01:29 |
7.19 |
506 |
0 |
| 35 |
02:06 |
0.03:03:13 |
7.32 |
515 |
0 |
| 36 |
01:27 |
0.03:05:32 |
7.44 |
563 |
0 |
| 37 |
03:40 |
0.03:08:17 |
7.54 |
487 |
0 |
| 38 |
02:41 |
0.03:12:55 |
7.64 |
465 |
0 |
| 39 |
02:30 |
0.03:16:01 |
7.68 |
476 |
0 |
| 40 |
00:49 |
0.03:19:07 |
7.74 |
514 |
0 |
| 41 |
04:07 |
0.03:20:39 |
7.79 |
529 |
0 |
| 42 |
01:17 |
0.03:24:56 |
7.86 |
540 |
0 |
| 43 |
00:56 |
0.03:28:10 |
7.99 |
583 |
0 |
| 44 |
01:29 |
0.03:30:08 |
8.09 |
628 |
0 |
| 45 |
01:39 |
0.03:33:05 |
8.36 |
548 |
0 |
| 46 |
01:28 |
0.03:35:29 |
8.44 |
536 |
0 |
| 47 |
01:13 |
0.03:37:51 |
8.64 |
525 |
0 |
| 48 |
04:56 |
0.03:40:42 |
8.77 |
534 |
0 |
| 49 |
00:35 |
0.03:46:22 |
8.83 |
529 |
0 |
| 50 |
01:07 |
0.03:47:57 |
8.93 |
539 |
0 |
| 51 |
01:46 |
0.03:50:17 |
9.10 |
565 |
0 |
| 52 |
00:30 |
0.03:53:48 |
9.25 |
611 |
0 |
| 53 |
01:00 |
0.03:55:30 |
9.36 |
624 |
0 |
| 54 |
00:43 |
0.03:57:05 |
9.39 |
629 |
0 |
| 55 |
02:01 |
0.03:58:07 |
9.43 |
637 |
0 |
| 56 |
00:58 |
0.04:01:57 |
9.53 |
681 |
0 |
| 57 |
17:45 |
0.04:04:47 |
9.66 |
746 |
0 |
| 58 |
00:30 |
0.04:24:51 |
9.84 |
703 |
0 |
| 59 |
00:36 |
0.04:28:36 |
10.04 |
698 |
0 |
| 60 |
00:57 |
0.04:31:32 |
10.22 |
728 |
0 |
| 61 |
01:31 |
0.04:35:14 |
10.35 |
758 |
0 |
| 62 |
01:03 |
0.04:37:42 |
10.41 |
756 |
0 |
| 63 |
00:35 |
0.04:40:11 |
10.51 |
770 |
0 |
| 64 |
02:15 |
0.04:42:35 |
10.62 |
787 |
0 |
| 65 |
01:13 |
0.04:45:39 |
10.73 |
804 |
0 |
| 66 |
01:16 |
0.04:47:11 |
10.74 |
803 |
0 |
| 67 |
02:00 |
0.04:48:59 |
10.78 |
796 |
0 |
| 68 |
00:46 |
0.04:51:28 |
10.83 |
824 |
0 |
| 69 |
00:31 |
0.04:52:21 |
10.85 |
825 |
0 |
| 70 |
01:45 |
0.04:54:30 |
10.95 |
835 |
0 |
| 71 |
01:02 |
0.04:57:35 |
11.04 |
855 |
0 |
| 72 |
01:21 |
0.05:00:03 |
11.13 |
880 |
0 |
| 73 |
04:13 |
0.05:03:50 |
11.24 |
912 |
0 |
| 74 |
03:15 |
0.05:08:57 |
11.32 |
946 |
0 |
| 75 |
00:57 |
0.05:12:46 |
11.38 |
988 |
0 |
| 76 |
02:54 |
0.05:14:11 |
11.41 |
987 |
0 |
| 77 |
01:36 |
0.05:17:57 |
11.50 |
1029 |
0 |
| 78 |
05:29 |
0.05:19:38 |
11.53 |
1041 |
0 |
| ∑ |
42:29 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 0 m
|
| Max. Höhe: | 1046 m
|
| Aufstieg (GPS): | 1332 m
|
| Abstieg (GPS): | 702 m
|
| Aufstieg (Topo): | 1081 m
|
| Abstieg (Topo): | 477 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
GT-I9505 - jflte (Android) running Run.GPS 3.1.0 Light build 4122
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 28.4 °C |
| Min. Temperatur: | 25.5 °C |
| Max. Temperatur: | 33.3 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |