Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

4.45 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:09	3.28	18:18	0	0	0	0	0
0.50	0.50	14:52	2.02	29:44	0	0	0	0	0
1.00	0.50	10:23	2.89	20:46	0	0	0	0	0
1.50	0.50	11:57	2.51	23:54	0	0	0	0	0
2.00	0.50	10:07	2.97	20:14	0	0	0	0	0
2.50	0.50	11:30	2.61	23:00	0	0	0	0	0
3.00	0.50	11:42	2.56	23:24	0	0	0	0	0
3.50	0.50	09:24	3.19	18:48	0	0	0	0	0
4.00	0.45	13:34	1.99	30:08	0	0	0	0	0

Zeit

Datum/Zeit:

13.12.2020 12:36:00 UTC+01:00

Dauer:

0.01:42:42

Aktive Zeit:

0.01:05:31

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.55	3.31	18:08	0	0	0	0	0
0.00:10:00	10:00	0.28	1.70	35:23	0	0	0	0	0
0.00:20:00	10:00	0.42	2.52	23:48	0	0	0	0	0
0.00:30:00	10:00	0.50	3.00	20:02	0	0	0	0	0
0.00:40:00	10:00	0.50	3.03	19:49	0	0	0	0	0
0.00:50:00	10:00	0.42	2.51	23:54	0	0	0	0	0
0.01:00:00	10:00	0.40	2.40	24:58	0	0	0	0	0
0.01:10:00	10:00	0.46	2.78	21:33	0	0	0	0	0
0.01:20:00	10:00	0.54	3.24	18:32	0	0	0	0	0
0.01:30:00	10:00	0.22	1.30	46:17	0	0	0	0	0
0.01:40:00	02:42	0.15	3.41	17:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.60 km/h

Durchschnittsgeschw. aktiv:

4.07 km/h

Max. Geschwindigkeit:

9.83 km/h

Durchschnittstempo gesamt:

23:05 /km

Durchschnittstempo aktiv:

14:44 /km

Max. Tempo:

06:06 /km

Schnellste vergleichbare Aktivitäten (Golfen 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.11.2023	5.44	11:02
28.06.2024	2.97	20:13
23.08.2022	2.95	20:20
20.08.2022	2.67	22:26
Dieses Training	2.60	23:05
21.11.2020	2.50	24:02
28.08.2022	2.35	25:33
15.08.2021	2.28	26:19

Kalorien und Herzfrequenz

Kalorien:

284 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

13 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

159.3

Min. Trittfrequenz:

Max. Trittfrequenz:

382

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:00:20	0.04	21	0
2	00:14	0.00:03:41	0.31	23	0
3	01:17	0.00:04:58	0.38	27	0
4	00:43	0.00:06:42	0.38	28	0
5	00:18	0.00:07:28	0.39	28	0
6	00:11	0.00:11:12	0.59	26	0
7	04:25	0.00:12:17	0.61	28	0
8	00:12	0.00:16:59	0.66	31	0
9	00:14	0.00:17:17	0.67	30	0
10	00:10	0.00:18:27	0.76	35	0
11	00:07	0.00:19:32	0.82	35	0
12	00:41	0.00:20:01	0.83	35	0
13	00:33	0.00:20:56	0.84	36	0
14	00:16	0.00:22:42	0.93	44	0
15	00:47	0.00:24:42	1.04	43	0
16	00:09	0.00:25:51	1.05	43	0
17	00:11	0.00:26:58	1.14	43	0
18	00:35	0.00:28:02	1.19	46	0
19	00:07	0.00:29:02	1.22	45	0
20	00:20	0.00:30:11	1.26	46	0
21	00:19	0.00:31:51	1.36	45	0
22	00:39	0.00:32:42	1.39	43	0
23	00:14	0.00:34:11	1.48	38	0
24	00:05	0.00:34:56	1.51	38	0
25	00:38	0.00:37:48	1.62	39	0
26	00:10	0.00:38:28	1.62	38	0
27	00:18	0.00:39:55	1.75	39	0
28	01:31	0.00:40:42	1.76	37	0
29	00:56	0.00:44:26	1.97	45	0
30	00:20	0.00:45:37	1.99	45	0
31	00:18	0.00:46:09	1.99	45	0
32	00:14	0.00:48:59	2.17	42	0
33	00:12	0.00:50:39	2.28	40	0
34	00:11	0.00:51:34	2.33	41	0
35	00:06	0.00:53:35	2.40	40	0
36	00:14	0.00:54:14	2.42	39	0
37	01:10	0.00:54:41	2.42	38	0
38	00:18	0.00:58:54	2.66	44	0
39	00:25	0.01:00:01	2.68	44	0
40	01:48	0.01:01:41	2.77	43	0
41	00:38	0.01:03:35	2.77	41	0
42	00:15	0.01:05:26	2.88	38	0
43	00:40	0.01:06:44	2.95	35	0
44	00:13	0.01:08:08	3.02	31	0
45	00:10	0.01:09:42	3.05	32	0
46	00:49	0.01:11:26	3.12	36	0
47	00:05	0.01:13:16	3.13	35	0
48	00:31	0.01:13:47	3.16	32	0
49	00:21	0.01:16:06	3.34	32	0
50	01:01	0.01:17:13	3.39	35	0
51	00:33	0.01:18:28	3.40	32	0
52	00:06	0.01:20:30	3.57	31	0
53	00:07	0.01:21:41	3.63	26	0
54	00:08	0.01:22:05	3.65	24	0
55	00:22	0.01:22:25	3.66	23	0
56	00:27	0.01:22:49	3.68	24	0
57	00:41	0.01:24:11	3.77	26	0
58	00:16	0.01:26:36	3.87	23	0
59	00:36	0.01:27:21	3.91	23	0
60	02:24	0.01:29:53	4.08	17	0
61	00:07	0.01:32:54	4.09	15	0
62	00:35	0.01:35:14	4.21	17	0
63	00:11	0.01:36:16	4.22	17	0
64	00:18	0.01:37:02	4.26	17	0
65	00:52	0.01:38:09	4.29	19	0
66	00:06	0.01:39:03	4.29	19	0
67	00:44	0.01:39:34	4.29	20	0
68	00:30	0.01:41:55	4.43	20	0
69	00:14	0.01:42:28	4.45	20	0
∑	36:03