Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

6.77 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:05	2.60	23:05	6	30	0	0	0
1.00	1.00	23:39	2.54	23:39	0	0	0	0	0
2.00	1.00	21:51	2.75	21:51	12	3	0	0	0
3.00	1.00	21:56	2.74	21:56	13	2	0	0	0
4.00	1.00	23:25	2.56	23:25	8	1	0	0	0
5.00	1.00	25:28	2.36	25:28	0	0	0	0	0
6.00	0.77	24:26	1.89	31:41	0	0	0	0	0

Zeit

Datum/Zeit:

12.12.2020 12:39:00 UTC+01:00

Dauer:

0.02:43:55

Aktive Zeit:

0.01:36:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.89	2.68	22:23	0	0	0	0	0
0.00:20:00	20:00	0.78	2.33	25:43	0	0	0	0	0
0.00:40:00	20:00	0.83	2.49	24:03	0	0	0	0	0
0.01:00:00	20:00	1.10	3.31	18:06	16	11	0	0	0
0.01:20:00	20:00	0.72	2.17	27:40	0	0	0	0	0
0.01:40:00	20:00	0.93	2.78	21:35	0	0	0	0	0
0.02:00:00	20:00	0.82	2.46	24:24	0	0	0	0	0
0.02:20:00	20:00	0.62	1.85	32:22	0	0	0	0	0
0.02:40:00	03:55	0.08	1.17	51:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.48 km/h

Durchschnittsgeschw. aktiv:

4.21 km/h

Max. Geschwindigkeit:

7.15 km/h

Durchschnittstempo gesamt:

24:13 /km

Durchschnittstempo aktiv:

14:15 /km

Max. Tempo:

08:24 /km

Schnellste vergleichbare Aktivitäten (Golfen 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.07.2022	7.75	07:45
22.08.2023	5.00	12:01
Dieses Training	2.48	24:13
28.01.2024	2.31	25:56
06.03.2021	2.22	27:02
14.06.2020	2.10	28:38
21.06.2020	2.03	29:33
15.06.2020	2.02	29:42

Kalorien und Herzfrequenz

Kalorien:

431 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

160.0

Min. Trittfrequenz:

Max. Trittfrequenz:

347

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:04:00	0.37	27	0
2	00:29	0.00:05:03	0.37	28	0
3	01:08	0.00:05:45	0.38	29	0
4	00:46	0.00:07:06	0.39	29	0
5	00:11	0.00:09:20	0.50	26	0
6	00:15	0.00:10:31	0.55	26	0
7	00:06	0.00:11:22	0.60	26	0
8	01:00	0.00:11:39	0.60	27	0
9	00:25	0.00:12:43	0.61	27	0
10	01:15	0.00:14:28	0.67	31	0
11	00:59	0.00:16:39	0.72	31	0
12	00:25	0.00:17:50	0.78	37	0
13	00:27	0.00:18:58	0.83	37	0
14	00:23	0.00:21:20	0.91	44	0
15	00:22	0.00:22:08	0.93	43	0
16	01:02	0.00:23:29	1.03	44	0
17	00:14	0.00:25:48	1.03	45	0
18	00:10	0.00:26:50	1.12	44	0
19	00:34	0.00:28:15	1.20	46	0
20	00:17	0.00:29:06	1.23	46	0
21	00:20	0.00:30:43	1.25	45	0
22	00:49	0.00:32:15	1.36	43	0
23	00:25	0.00:34:28	1.46	40	0
24	00:20	0.00:35:45	1.51	36	0
25	00:13	0.00:37:11	1.61	40	0
26	00:37	0.00:37:54	1.64	41	0
27	00:49	0.00:39:20	1.67	40	0
28	00:51	0.00:40:22	1.67	39	0
29	00:33	0.00:42:33	1.79	38	0
30	01:02	0.00:43:44	1.80	37	0
31	01:59	0.00:47:00	2.01	45	0
32	00:32	0.00:51:26	2.22	47	0
33	00:13	0.00:55:15	2.40	40	0
34	00:10	0.00:56:40	2.43	40	0
35	01:45	0.00:57:43	2.48	38	0
36	00:24	0.00:59:30	2.48	37	0
37	00:13	0.01:02:23	2.67	45	0
38	00:37	0.01:02:55	2.70	44	0
39	00:34	0.01:05:07	2.81	42	0
40	00:39	0.01:05:57	2.83	40	0
41	00:08	0.01:08:03	2.96	37	0
42	00:37	0.01:09:29	3.05	31	0
43	00:16	0.01:11:20	3.12	33	0
44	00:22	0.01:12:10	3.16	35	0
45	00:06	0.01:12:55	3.20	35	0
46	00:11	0.01:13:06	3.20	36	0
47	00:45	0.01:13:38	3.21	35	0
48	00:33	0.01:16:59	3.47	32	0
49	00:24	0.01:17:57	3.47	32	0
50	00:15	0.01:21:13	3.67	29	0
51	00:16	0.01:21:34	3.68	27	0
52	00:09	0.01:21:56	3.69	26	0
53	00:05	0.01:22:45	3.70	25	0
54	00:22	0.01:23:08	3.70	24	0
55	00:37	0.01:24:27	3.79	26	0
56	00:06	0.01:26:36	3.85	27	0
57	00:31	0.01:27:50	3.95	23	0
58	00:09	0.01:28:44	3.96	23	0
59	00:14	0.01:30:22	4.00	23	0
60	01:32	0.01:30:39	4.01	23	0
61	00:05	0.01:33:04	4.08	19	0
62	00:17	0.01:34:14	4.13	17	0
63	01:18	0.01:34:43	4.13	16	0
64	00:54	0.01:36:47	4.21	15	0
65	00:40	0.01:38:07	4.23	15	0
66	00:44	0.01:39:32	4.33	16	0
67	00:09	0.01:41:03	4.37	19	0
68	00:18	0.01:41:24	4.39	19	0
69	00:28	0.01:41:51	4.40	19	0
70	00:05	0.01:42:26	4.42	20	0
71	00:22	0.01:42:38	4.43	20	0
72	00:32	0.01:45:05	4.60	20	0
73	01:21	0.01:46:04	4.66	17	0
74	00:07	0.01:49:01	4.80	20	0
75	00:15	0.01:49:38	4.83	18	0
76	00:18	0.01:50:07	4.84	19	0
77	00:17	0.01:51:34	4.93	17	0
78	00:22	0.01:52:54	4.98	15	0
79	00:42	0.01:54:47	5.07	16	0
80	00:29	0.01:55:36	5.07	15	0
81	00:20	0.01:56:11	5.07	15	0
82	01:02	0.01:58:31	5.23	17	0
83	00:22	0.01:59:37	5.24	17	0
84	00:06	0.02:00:02	5.25	17	0
85	00:50	0.02:01:33	5.32	16	0
86	01:06	0.02:03:01	5.33	16	0
87	02:30	0.02:05:57	5.48	16	0
88	00:09	0.02:09:05	5.53	16	0
89	00:31	0.02:09:48	5.55	16	0
90	00:23	0.02:11:24	5.63	15	0
91	00:23	0.02:12:56	5.69	14	0
92	00:43	0.02:14:29	5.80	14	0
93	00:10	0.02:16:33	5.87	15	0
94	00:35	0.02:17:17	5.92	14	0
95	00:42	0.02:18:05	5.94	13	0
96	00:44	0.02:20:48	6.13	14	0
97	00:37	0.02:21:52	6.13	14	0
98	00:48	0.02:23:50	6.25	14	0
99	01:41	0.02:26:02	6.33	14	0
100	00:32	0.02:28:59	6.43	16	0
101	00:52	0.02:29:36	6.44	17	0
102	01:44	0.02:31:40	6.47	17	0
103	02:30	0.02:34:50	6.62	19	0
104	00:37	0.02:37:56	6.63	20	0
105	00:45	0.02:38:52	6.65	21	0
106	02:29	0.02:40:10	6.70	20	0
107	00:14	0.02:43:00	6.71	19	0
∑	05:21