Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

6.34 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	30:37	1.96	30:37	5	4	0	0	0
1.00	1.00	25:17	2.37	25:17	0	0	0	0	0
2.00	1.00	22:38	2.65	22:38	0	0	0	0	0
3.00	1.00	24:57	2.40	24:57	19	15	0	0	0
4.00	1.00	25:30	2.35	25:30	7	3	0	0	0
5.00	1.00	26:10	2.29	26:10	3	5	0	0	0
6.00	0.34	09:15	2.22	27:04	0	0	0	0	0

Zeit

Datum/Zeit:

28.01.2024 10:58:00 UTC+01:00

Dauer:

0.02:44:27

Aktive Zeit:

0.01:33:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.65	1.96	30:33	0	0	0	0	0
0.00:20:00	20:00	0.74	2.23	26:52	0	0	0	0	0
0.00:40:00	20:00	0.80	2.40	25:03	0	0	0	0	0
0.01:00:00	20:00	0.87	2.61	23:02	0	0	0	0	0
0.01:20:00	20:00	0.79	2.36	25:25	0	0	0	0	0
0.01:40:00	20:00	0.79	2.37	25:16	0	0	0	0	0
0.02:00:00	20:00	0.76	2.29	26:12	0	0	0	0	0
0.02:20:00	20:00	0.81	2.42	24:48	0	0	0	0	0
0.02:40:00	04:27	0.13	1.72	34:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.31 km/h

Durchschnittsgeschw. aktiv:

4.09 km/h

Max. Geschwindigkeit:

7.30 km/h

Durchschnittstempo gesamt:

25:56 /km

Durchschnittstempo aktiv:

14:41 /km

Max. Tempo:

08:13 /km

Schnellste vergleichbare Aktivitäten (Golfen 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.07.2022	7.75	07:45
22.08.2023	5.00	12:01
12.12.2020	2.48	24:13
21.12.2025	2.35	25:32
Dieses Training	2.31	25:56
06.03.2021	2.22	27:02
14.06.2020	2.10	28:38
21.06.2020	2.03	29:33

Kalorien und Herzfrequenz

Kalorien:

400 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

175.7

Min. Trittfrequenz:

Max. Trittfrequenz:

529

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:18	0.00:01:03	0.05	19	0
2	00:17	0.00:03:53	0.06	21	0
3	01:28	0.00:05:43	0.19	20	0
4	01:21	0.00:07:41	0.27	21	0
5	00:44	0.00:12:48	0.42	18	0
6	00:10	0.00:13:34	0.42	18	0
7	00:07	0.00:15:00	0.46	17	0
8	01:08	0.00:16:35	0.52	18	0
9	00:46	0.00:18:14	0.60	17	0
10	00:09	0.00:19:33	0.60	16	0
11	00:37	0.00:21:13	0.70	18	0
12	00:52	0.00:22:07	0.71	18	0
13	00:06	0.00:23:30	0.71	19	0
14	00:55	0.00:25:27	0.81	18	0
15	01:54	0.00:27:17	0.89	22	0
16	00:06	0.00:29:57	0.97	17	0
17	00:12	0.00:30:05	0.97	17	0
18	00:10	0.00:31:40	1.03	19	0
19	00:16	0.00:32:44	1.10	17	0
20	00:14	0.00:33:02	1.10	18	0
21	00:30	0.00:34:34	1.18	16	0
22	00:38	0.00:35:52	1.23	16	0
23	00:40	0.00:36:45	1.23	16	0
24	00:30	0.00:38:13	1.34	16	0
25	00:10	0.00:39:23	1.39	16	0
26	00:34	0.00:39:50	1.40	15	0
27	00:06	0.00:41:54	1.46	17	0
28	00:20	0.00:42:27	1.46	17	0
29	00:45	0.00:43:51	1.55	16	0
30	00:26	0.00:45:35	1.62	17	0
31	00:16	0.00:46:34	1.65	18	0
32	00:40	0.00:47:55	1.74	17	0
33	00:19	0.00:48:40	1.74	17	0
34	00:14	0.00:50:14	1.82	18	0
35	00:59	0.00:51:09	1.84	18	0
36	00:20	0.00:52:38	1.87	20	0
37	00:18	0.00:53:49	1.93	18	0
38	00:56	0.00:54:17	1.94	19	0
39	00:34	0.00:56:37	2.06	19	0
40	00:07	0.00:57:32	2.08	18	0
41	00:14	0.00:57:56	2.10	19	0
42	00:42	0.00:58:21	2.10	19	0
43	02:42	0.00:59:25	2.15	17	0
44	00:30	0.01:03:04	2.33	19	0
45	01:04	0.01:06:43	2.57	23	0
46	00:27	0.01:07:53	2.58	23	0
47	01:29	0.01:10:15	2.69	23	0
48	01:16	0.01:12:26	2.80	31	0
49	00:14	0.01:13:46	2.82	30	0
50	00:38	0.01:15:20	2.90	30	0
51	01:08	0.01:16:16	2.90	31	0
52	00:29	0.01:18:49	3.01	26	0
53	00:14	0.01:19:54	3.06	23	0
54	00:37	0.01:20:10	3.07	23	0
55	00:38	0.01:21:15	3.11	24	0
56	00:18	0.01:22:14	3.12	24	0
57	00:28	0.01:23:34	3.16	28	0
58	00:13	0.01:24:56	3.21	28	0
59	00:33	0.01:26:09	3.28	25	0
60	00:45	0.01:26:48	3.29	26	0
61	00:36	0.01:28:18	3.37	26	0
62	00:39	0.01:29:25	3.42	29	0
63	00:55	0.01:31:37	3.53	31	0
64	00:58	0.01:33:14	3.59	37	0
65	00:55	0.01:35:48	3.66	38	0
66	00:45	0.01:39:10	3.83	21	0
67	01:08	0.01:41:01	3.91	20	0
68	00:05	0.01:45:24	4.14	23	0
69	01:28	0.01:46:20	4.21	20	0
70	02:20	0.01:47:57	4.23	20	0
71	00:26	0.01:51:47	4.40	19	0
72	00:08	0.01:52:31	4.42	18	0
73	01:20	0.01:53:49	4.48	16	0
74	01:17	0.01:56:10	4.55	16	0
75	00:52	0.01:57:40	4.57	16	0
76	00:52	0.01:58:48	4.63	16	0
77	00:40	0.01:59:57	4.64	18	0
78	01:10	0.02:01:14	4.69	17	0
79	01:47	0.02:03:14	4.78	18	0
80	00:37	0.02:06:23	4.90	18	0
81	00:14	0.02:07:42	4.94	17	0
82	00:52	0.02:10:28	5.08	15	0
83	00:16	0.02:12:05	5.15	15	0
84	01:07	0.02:12:44	5.17	15	0
85	00:48	0.02:14:31	5.24	15	0
86	00:40	0.02:16:10	5.32	14	0
87	00:22	0.02:17:28	5.34	15	0
88	01:00	0.02:18:51	5.40	17	0
89	00:11	0.02:23:44	5.59	17	0
90	01:18	0.02:24:15	5.61	16	0
91	00:07	0.02:26:55	5.70	17	0
92	00:34	0.02:28:05	5.74	17	0
93	00:18	0.02:30:27	5.84	19	0
94	00:06	0.02:31:09	5.85	19	0
95	02:00	0.02:32:04	5.90	19	0
96	00:05	0.02:35:36	6.04	20	0
97	00:11	0.02:36:01	6.04	22	0
98	00:10	0.02:36:50	6.09	19	0
99	00:11	0.02:37:58	6.14	17	0
100	00:31	0.02:39:02	6.20	17	0
101	01:44	0.02:39:47	6.21	17	0
102	00:12	0.02:44:10	6.33	19	0
∑	09:46