Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

6.52 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	39:48	1.51	39:48	8	7	0	0	0
1.00	1.00	29:59	2.00	29:59	0	0	0	0	0
2.00	1.00	26:15	2.29	26:15	1	5	0	0	0
3.00	1.00	31:23	1.91	31:23	0	0	0	0	0
4.00	1.00	26:19	2.28	26:19	11	9	0	0	0
5.00	1.00	24:20	2.47	24:20	0	0	0	0	0
6.00	0.52	15:32	2.00	29:57	0	0	0	0	0

Zeit

Datum/Zeit:

15.06.2020 16:08:00 UTC+02:00

Dauer:

0.03:13:38

Aktive Zeit:

0.01:58:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.37	1.11	53:58	0	0	0	0	0
0.00:20:00	20:00	0.65	1.96	30:40	0	0	0	0	0
0.00:40:00	20:00	0.61	1.82	33:01	0	0	0	0	0
0.01:00:00	20:00	0.80	2.39	25:07	0	0	0	0	0
0.01:20:00	20:00	0.72	2.16	27:45	0	0	0	0	0
0.01:40:00	20:00	0.58	1.75	34:15	0	0	0	0	0
0.02:00:00	20:00	0.77	2.32	25:54	0	0	0	0	0
0.02:20:00	20:00	0.82	2.45	24:32	0	0	0	0	0
0.02:40:00	20:00	0.78	2.34	25:38	0	0	0	0	0
0.03:00:00	13:38	0.42	1.86	32:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.02 km/h

Durchschnittsgeschw. aktiv:

3.30 km/h

Max. Geschwindigkeit:

8.22 km/h

Durchschnittstempo gesamt:

29:42 /km

Durchschnittstempo aktiv:

18:12 /km

Max. Tempo:

07:18 /km

Schnellste vergleichbare Aktivitäten (Golfen 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.07.2022	7.75	07:45
22.08.2023	5.00	12:01
12.12.2020	2.48	24:13
21.12.2025	2.35	25:32
28.01.2024	2.31	25:56
06.03.2021	2.22	27:02
14.06.2020	2.10	28:38
21.06.2020	2.03	29:33
Dieses Training	2.02	29:42

Kalorien und Herzfrequenz

Kalorien:

412 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

239.1

Min. Trittfrequenz:

Max. Trittfrequenz:

492

Durchschnittliche Schrittlänge:

0,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:02:06	0.16	18	0
2	00:12	0.00:03:27	0.19	15	0
3	04:07	0.00:04:06	0.20	21	0
4	01:37	0.00:09:15	0.21	23	0
5	00:17	0.00:12:59	0.21	19	0
6	00:54	0.00:15:08	0.21	21	0
7	01:04	0.00:16:11	0.21	20	0
8	00:21	0.00:18:19	0.28	20	0
9	00:45	0.00:19:30	0.36	20	0
10	00:15	0.00:20:53	0.38	23	0
11	00:45	0.00:21:25	0.39	20	0
12	00:26	0.00:24:32	0.51	18	0
13	00:06	0.00:25:23	0.52	18	0
14	00:20	0.00:25:41	0.53	19	0
15	01:10	0.00:27:37	0.65	19	0
16	00:33	0.00:29:26	0.69	18	0
17	00:10	0.00:32:18	0.80	16	0
18	00:54	0.00:32:39	0.80	16	0
19	00:40	0.00:33:39	0.81	17	0
20	00:36	0.00:35:25	0.85	15	0
21	00:40	0.00:36:13	0.86	15	0
22	00:14	0.00:37:44	0.87	14	0
23	00:51	0.00:39:57	1.02	17	0
24	00:15	0.00:41:15	1.05	17	0
25	00:20	0.00:41:47	1.05	17	0
26	00:35	0.00:44:00	1.18	17	0
27	02:17	0.00:45:20	1.20	15	0
28	00:25	0.00:48:40	1.29	17	0
29	00:29	0.00:50:26	1.38	18	0
30	01:34	0.00:53:44	1.49	16	0
31	00:29	0.00:55:21	1.49	16	0
32	00:15	0.00:56:37	1.52	15	0
33	00:14	0.00:57:30	1.54	16	0
34	01:00	0.00:58:06	1.57	15	0
35	00:07	0.01:00:38	1.66	15	0
36	00:12	0.01:01:10	1.69	16	0
37	00:11	0.01:01:51	1.70	15	0
38	00:06	0.01:02:23	1.71	14	0
39	00:13	0.01:04:23	1.83	14	0
40	00:13	0.01:04:45	1.83	14	0
41	00:19	0.01:05:04	1.84	14	0
42	00:47	0.01:05:46	1.86	14	0
43	00:05	0.01:07:38	1.94	14	0
44	00:29	0.01:08:34	1.99	14	0
45	00:40	0.01:09:14	2.00	14	0
46	00:26	0.01:10:04	2.01	14	0
47	00:56	0.01:12:12	2.14	14	0
48	00:12	0.01:13:12	2.15	14	0
49	00:35	0.01:13:50	2.15	14	0
50	00:09	0.01:17:00	2.31	15	0
51	00:18	0.01:17:17	2.31	15	0
52	00:18	0.01:18:13	2.35	15	0
53	00:34	0.01:18:43	2.36	17	0
54	00:42	0.01:21:10	2.48	16	0
55	00:26	0.01:22:51	2.57	16	0
56	00:05	0.01:24:12	2.62	16	0
57	00:24	0.01:24:35	2.63	18	0
58	00:11	0.01:26:52	2.74	18	0
59	01:05	0.01:27:48	2.76	17	0
60	00:07	0.01:29:24	2.80	18	0
61	00:08	0.01:30:07	2.85	18	0
62	01:54	0.01:30:38	2.86	17	0
63	00:19	0.01:33:25	2.90	17	0
64	00:11	0.01:33:55	2.91	17	0
65	00:08	0.01:34:35	2.96	18	0
66	00:14	0.01:34:45	2.96	18	0
67	00:08	0.01:35:50	2.99	19	0
68	00:29	0.01:38:18	3.12	18	0
69	00:11	0.01:38:48	3.12	18	0
70	00:15	0.01:39:06	3.12	17	0
71	00:32	0.01:39:56	3.15	18	0
72	00:19	0.01:40:38	3.15	18	0
73	00:20	0.01:41:08	3.16	17	0
74	00:13	0.01:41:54	3.18	18	0
75	00:28	0.01:43:06	3.26	17	0
76	00:06	0.01:43:43	3.26	16	0
77	00:06	0.01:44:38	3.30	17	0
78	00:08	0.01:46:18	3.37	18	0
79	00:07	0.01:47:04	3.39	18	0
80	00:21	0.01:47:16	3.39	18	0
81	00:11	0.01:47:52	3.41	17	0
82	00:41	0.01:48:21	3.42	17	0
83	00:07	0.01:49:27	3.45	18	0
84	02:27	0.01:52:21	3.66	22	0
85	00:26	0.01:55:32	3.68	22	0
86	00:18	0.01:56:24	3.68	22	0
87	00:27	0.01:56:43	3.68	22	0
88	00:45	0.01:57:47	3.68	23	0
89	00:27	0.01:58:58	3.69	23	0
90	00:57	0.01:59:57	3.73	22	0
91	00:53	0.02:02:30	3.84	23	0
92	00:25	0.02:04:07	3.88	24	0
93	00:11	0.02:05:04	3.89	26	0
94	00:15	0.02:05:47	3.92	28	0
95	00:14	0.02:08:22	4.05	26	0
96	01:17	0.02:11:14	4.16	29	0
97	00:59	0.02:14:58	4.32	26	0
98	00:25	0.02:16:22	4.35	24	0
99	00:16	0.02:17:16	4.35	25	0
100	00:05	0.02:18:40	4.41	23	0
101	00:08	0.02:19:30	4.47	23	0
102	00:14	0.02:20:34	4.54	23	0
103	00:18	0.02:22:03	4.61	26	0
104	00:09	0.02:23:28	4.65	26	0
105	00:16	0.02:23:56	4.66	26	0
106	00:18	0.02:24:52	4.69	27	0
107	00:46	0.02:25:50	4.73	29	0
108	00:13	0.02:28:16	4.78	26	0
109	00:07	0.02:30:03	4.89	24	0
110	00:20	0.02:31:04	4.94	25	0
111	00:06	0.02:31:32	4.94	25	0
112	01:13	0.02:32:16	4.99	26	0
113	00:26	0.02:34:53	5.08	30	0
114	00:24	0.02:35:33	5.09	31	0
115	00:40	0.02:36:29	5.13	32	0
116	00:12	0.02:40:59	5.36	31	0
117	00:23	0.02:41:22	5.37	31	0
118	00:10	0.02:42:59	5.44	36	0
119	00:21	0.02:44:08	5.49	36	0
120	01:46	0.02:47:01	5.64	35	0
121	00:19	0.02:48:59	5.65	35	0
122	00:38	0.02:49:32	5.66	35	0
123	00:26	0.02:51:51	5.78	34	0
124	00:10	0.02:55:40	5.92	32	0
125	00:12	0.02:56:01	5.94	32	0
126	00:16	0.02:56:26	5.94	31	0
127	00:06	0.02:57:05	5.96	34	0
128	00:28	0.02:57:19	5.97	34	0
129	00:10	0.02:59:41	6.09	21	0
130	00:25	0.03:01:00	6.11	23	0
131	00:57	0.03:01:58	6.15	21	0
132	00:27	0.03:04:22	6.23	21	0
133	00:18	0.03:05:14	6.27	20	0
134	00:23	0.03:05:42	6.28	20	0
135	00:57	0.03:06:17	6.29	20	0
136	01:12	0.03:07:57	6.31	21	0
137	00:12	0.03:09:36	6.35	19	0
138	00:06	0.03:11:33	6.50	20	0
139	01:47	0.03:11:50	6.51	21	0
∑	11:46