Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

6.52 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	01:04	0.98	01:04	3	5	0	0	0
1.00	1.00	19:57	3.01	19:57	0	0	0	0	0
2.00	1.00	21:34	2.78	21:34	3	5	0	0	0
3.00	1.00	21:38	2.77	21:38	2	4	0	0	0
4.00	1.00	24:50	2.42	24:50	0	0	0	0	0
5.00	1.00	27:22	2.19	27:22	0	0	0	0	0
6.00	0.52	16:14	1.93	31:03	0	0	0	0	0

Zeit

Datum/Zeit:

21.06.2020 16:04:00 UTC+02:00

Dauer:

0.03:12:41

Aktive Zeit:

0.01:11:48

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.30	0.91	05:52	0	0	0	0	0
0.00:20:00	20:00	0.13	0.39	32:49	0	0	0	0	0
0.00:40:00	20:00	0.52	1.56	38:32	0	0	0	0	0
0.01:00:00	20:00	1.00	2.99	20:06	0	0	0	0	0
0.01:20:00	20:00	0.90	2.71	22:08	0	0	0	0	0
0.01:40:00	20:00	0.97	2.90	20:43	0	0	0	0	0
0.02:00:00	20:00	0.85	2.56	23:26	0	0	0	0	0
0.02:20:00	20:00	0.72	2.15	27:51	0	0	0	0	0
0.02:40:00	20:00	0.69	2.06	29:12	0	0	0	0	0
0.03:00:00	12:41	0.45	2.12	28:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.03 km/h

Durchschnittsgeschw. aktiv:

5.45 km/h

Max. Geschwindigkeit:

10.00 km/h

Durchschnittstempo gesamt:

29:33 /km

Durchschnittstempo aktiv:

11:00 /km

Max. Tempo:

06:00 /km

Schnellste vergleichbare Aktivitäten (Golfen 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.07.2022	7.75	07:45
22.08.2023	5.00	12:01
12.12.2020	2.48	24:13
21.12.2025	2.35	25:32
28.01.2024	2.31	25:56
06.03.2021	2.22	27:02
14.06.2020	2.10	28:38
Dieses Training	2.03	29:33

Kalorien und Herzfrequenz

Kalorien:

412 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

219.5

Min. Trittfrequenz:

Max. Trittfrequenz:

503

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:20	0.02	20	0
2	00:09	0.00:00:52	0.04	20	0
3	00:40	0.00:02:30	0.18	21	0
4	01:09	0.00:03:33	0.22	20	0
5	00:25	0.00:04:55	0.22	20	0
6	00:30	0.00:05:39	0.23	16	0
7	02:25	0.00:06:13	0.23	20	0
8	00:48	0.00:08:46	0.24	21	0
9	04:43	0.00:09:39	0.24	21	0
10	01:28	0.00:14:46	0.27	18	0
11	05:19	0.00:16:30	0.30	19	0
12	01:17	0.00:22:01	0.31	22	0
13	01:49	0.00:23:36	0.32	21	0
14	00:24	0.00:25:32	0.34	21	0
15	02:50	0.00:26:03	0.34	21	0
16	00:30	0.00:29:26	0.34	20	0
17	01:08	0.00:29:58	0.34	19	0
18	01:04	0.00:31:16	0.34	19	0
19	00:19	0.00:32:41	0.34	19	0
20	01:15	0.00:33:41	0.34	22	0
21	01:58	0.00:35:07	0.35	19	0
22	00:31	0.00:37:09	0.36	19	0
23	00:08	0.00:37:57	0.39	20	0
24	00:17	0.00:38:16	0.40	21	0
25	01:49	0.00:38:42	0.41	18	0
26	03:19	0.00:40:35	0.45	22	0
27	02:12	0.00:44:04	0.48	20	0
28	05:08	0.00:46:20	0.52	19	0
29	00:54	0.00:51:49	0.60	19	0
30	00:19	0.00:53:17	0.65	20	0
31	02:00	0.00:54:41	0.73	21	0
32	00:11	0.00:56:55	0.77	20	0
33	00:06	0.00:57:21	0.79	20	0
34	00:14	0.00:57:38	0.79	20	0
35	00:49	0.00:57:55	0.80	20	0
36	00:30	0.00:58:45	0.82	20	0
37	00:11	0.01:00:32	0.96	18	0
38	00:07	0.01:01:09	1.03	19	0
39	00:43	0.01:01:36	1.08	19	0
40	00:38	0.01:03:13	1.17	19	0
41	00:27	0.01:05:27	1.30	14	0
42	00:12	0.01:06:05	1.32	16	0
43	00:10	0.01:06:37	1.33	15	0
44	00:40	0.01:07:28	1.38	15	0
45	00:54	0.01:08:17	1.40	16	0
46	00:24	0.01:10:25	1.53	18	0
47	00:12	0.01:11:37	1.57	18	0
48	00:42	0.01:12:01	1.57	18	0
49	00:11	0.01:13:07	1.60	17	0
50	01:54	0.01:13:45	1.63	17	0
51	01:13	0.01:17:17	1.81	17	0
52	01:05	0.01:19:40	1.93	15	0
53	00:28	0.01:21:48	2.06	15	0
54	00:43	0.01:23:00	2.13	15	0
55	00:36	0.01:24:28	2.19	14	0
56	00:38	0.01:25:22	2.22	14	0
57	00:08	0.01:26:46	2.26	13	0
58	00:35	0.01:27:14	2.28	14	0
59	00:32	0.01:28:17	2.30	14	0
60	00:19	0.01:29:11	2.32	13	0
61	00:31	0.01:29:38	2.32	14	0
62	00:12	0.01:30:16	2.34	15	0
63	00:31	0.01:30:53	2.37	14	0
64	01:14	0.01:31:58	2.43	15	0
65	00:44	0.01:35:23	2.61	16	0
66	00:35	0.01:36:38	2.66	13	0
67	00:09	0.01:37:49	2.71	16	0
68	00:24	0.01:39:59	2.85	16	0
69	00:05	0.01:41:23	2.93	18	0
70	00:30	0.01:42:43	3.03	17	0
71	00:48	0.01:43:42	3.09	18	0
72	00:09	0.01:45:26	3.17	17	0
73	05:10	0.01:45:50	3.19	17	0
74	00:14	0.01:51:04	3.33	18	0
75	00:11	0.01:52:17	3.43	18	0
76	00:46	0.01:52:43	3.45	17	0
77	00:32	0.01:54:34	3.55	17	0
78	00:29	0.01:55:52	3.61	18	0
79	00:13	0.01:56:28	3.63	16	0
80	00:34	0.01:57:03	3.65	17	0
81	00:27	0.01:58:42	3.76	16	0
82	00:41	0.01:59:55	3.81	17	0
83	00:33	0.02:01:03	3.87	17	0
84	00:37	0.02:01:49	3.90	17	0
85	00:08	0.02:03:11	3.96	18	0
86	00:34	0.02:03:33	3.98	18	0
87	00:13	0.02:04:32	4.05	20	0
88	01:50	0.02:06:06	4.18	22	0
89	01:03	0.02:08:09	4.21	24	0
90	00:51	0.02:10:33	4.32	23	0
91	00:38	0.02:12:08	4.41	27	0
92	00:12	0.02:13:36	4.46	29	0
93	00:52	0.02:14:32	4.50	28	0
94	02:30	0.02:15:36	4.51	26	0
95	00:41	0.02:19:12	4.63	29	0
96	00:42	0.02:20:52	4.73	29	0
97	00:05	0.02:22:13	4.78	26	0
98	00:12	0.02:22:22	4.78	27	0
99	02:00	0.02:23:07	4.81	26	0
100	01:03	0.02:25:51	4.90	24	0
101	00:19	0.02:26:55	4.91	23	0
102	00:53	0.02:27:56	4.98	24	0
103	00:10	0.02:29:17	5.02	26	0
104	01:17	0.02:29:44	5.05	27	0
105	00:20	0.02:31:14	5.10	27	0
106	00:22	0.02:31:45	5.11	27	0
107	00:14	0.02:32:36	5.13	29	0
108	02:04	0.02:33:01	5.15	29	0
109	00:52	0.02:35:11	5.17	29	0
110	00:10	0.02:36:40	5.19	27	0
111	00:28	0.02:38:28	5.34	24	0
112	03:03	0.02:40:08	5.40	26	0
113	00:30	0.02:44:17	5.50	30	0
114	00:52	0.02:45:12	5.54	34	0
115	00:11	0.02:46:15	5.56	34	0
116	00:17	0.02:46:42	5.58	33	0
117	00:22	0.02:47:08	5.58	35	0
118	00:20	0.02:47:34	5.60	35	0
119	00:06	0.02:48:10	5.62	35	0
120	00:54	0.02:48:40	5.65	36	0
121	00:18	0.02:51:15	5.79	34	0
122	00:17	0.02:51:46	5.80	39	0
123	01:28	0.02:52:15	5.80	32	0
124	00:16	0.02:55:34	5.95	36	0
125	01:13	0.02:56:34	6.02	34	0
126	01:20	0.02:57:58	6.02	34	0
127	00:31	0.02:59:37	6.05	32	0
128	00:11	0.03:00:12	6.07	33	0
129	00:07	0.03:00:34	6.09	33	0
130	00:58	0.03:00:52	6.09	34	0
131	00:25	0.03:03:01	6.18	27	0
132	00:45	0.03:03:51	6.21	24	0
133	00:16	0.03:05:08	6.25	21	0
134	00:10	0.03:05:36	6.26	20	0
135	01:00	0.03:06:23	6.31	20	0
136	00:22	0.03:07:25	6.34	20	0
137	00:11	0.03:07:58	6.35	21	0
138	01:09	0.03:08:27	6.36	20	0
139	01:07	0.03:10:16	6.42	21	0
140	00:07	0.03:12:34	6.52	19	0
∑	58:21