Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

6.86 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	43:50	1.37	43:50	5	8	0	0	0
1.00	1.00	27:16	2.20	27:16	0	0	0	0	0
2.00	1.00	24:18	2.47	24:18	0	0	0	0	0
3.00	1.00	24:51	2.41	24:51	2	6	0	0	0
4.00	1.00	25:58	2.31	25:58	0	0	0	0	0
5.00	1.00	26:57	2.23	26:57	3	14	0	0	0
6.00	0.86	23:01	2.23	26:54	0	0	0	0	0

Zeit

Datum/Zeit:

14.06.2020 15:51:00 UTC+02:00

Dauer:

0.03:16:15

Aktive Zeit:

0.01:36:29

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.46	1.38	43:25	0	0	0	0	0
0.00:20:00	20:00	0.41	1.24	48:25	0	0	0	0	0
0.00:40:00	20:00	0.70	2.11	28:27	0	0	0	0	0
0.01:00:00	20:00	0.84	2.53	23:41	0	0	0	0	0
0.01:20:00	20:00	0.76	2.27	26:24	0	0	0	0	0
0.01:40:00	20:00	0.83	2.49	24:03	0	0	0	0	0
0.02:00:00	20:00	0.73	2.19	27:27	0	0	0	0	0
0.02:20:00	20:00	0.66	1.99	30:08	0	0	0	0	0
0.02:40:00	20:00	0.83	2.50	23:58	0	0	0	0	0
0.03:00:00	16:15	0.62	2.29	26:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.10 km/h

Durchschnittsgeschw. aktiv:

4.26 km/h

Max. Geschwindigkeit:

7.82 km/h

Durchschnittstempo gesamt:

28:38 /km

Durchschnittstempo aktiv:

14:04 /km

Max. Tempo:

07:40 /km

Schnellste vergleichbare Aktivitäten (Golfen 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.07.2022	7.75	07:45
22.08.2023	5.00	12:01
12.12.2020	2.48	24:13
28.01.2024	2.31	25:56
06.03.2021	2.22	27:02
Dieses Training	2.10	28:38
21.06.2020	2.03	29:33
15.06.2020	2.02	29:42

Kalorien und Herzfrequenz

Kalorien:

434 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

246.7

Min. Trittfrequenz:

Max. Trittfrequenz:

514

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:02:13	0.20	19	0
2	01:08	0.00:03:10	0.23	20	0
3	03:34	0.00:04:35	0.24	18	0
4	01:01	0.00:08:23	0.27	22	0
5	03:30	0.00:09:43	0.28	19	0
6	00:27	0.00:13:29	0.28	20	0
7	02:02	0.00:14:04	0.28	21	0
8	00:55	0.00:16:35	0.28	19	0
9	00:40	0.00:17:32	0.28	21	0
10	00:17	0.00:18:15	0.29	20	0
11	01:12	0.00:20:19	0.46	20	0
12	04:08	0.00:21:39	0.49	20	0
13	03:50	0.00:25:51	0.53	20	0
14	00:57	0.00:29:48	0.58	22	0
15	00:39	0.00:31:33	0.63	19	0
16	01:50	0.00:32:17	0.66	19	0
17	00:59	0.00:35:50	0.79	19	0
18	00:41	0.00:37:06	0.81	19	0
19	00:34	0.00:38:07	0.82	18	0
20	00:20	0.00:39:22	0.86	20	0
21	00:15	0.00:40:13	0.87	20	0
22	00:10	0.00:40:31	0.88	20	0
23	01:11	0.00:41:51	0.94	20	0
24	00:06	0.00:44:09	1.03	15	0
25	00:05	0.00:44:30	1.06	16	0
26	00:39	0.00:45:46	1.09	17	0
27	00:50	0.00:46:39	1.10	15	0
28	00:12	0.00:48:34	1.16	15	0
29	00:22	0.00:49:02	1.17	16	0
30	00:26	0.00:50:19	1.20	16	0
31	00:59	0.00:52:24	1.33	18	0
32	00:19	0.00:54:17	1.38	18	0
33	00:37	0.00:54:59	1.39	18	0
34	00:09	0.00:55:40	1.39	18	0
35	00:14	0.00:56:00	1.40	17	0
36	01:16	0.00:57:24	1.50	17	0
37	00:11	0.00:58:56	1.53	18	0
38	00:16	0.00:59:35	1.57	17	0
39	00:11	0.01:00:13	1.59	17	0
40	00:16	0.01:00:50	1.61	18	0
41	00:18	0.01:02:08	1.69	17	0
42	00:30	0.01:02:36	1.69	17	0
43	00:08	0.01:04:09	1.72	16	0
44	00:19	0.01:04:52	1.76	15	0
45	01:12	0.01:05:23	1.79	16	0
46	00:14	0.01:08:07	1.90	15	0
47	00:26	0.01:09:10	1.95	14	0
48	00:25	0.01:09:44	1.96	13	0
49	00:11	0.01:10:42	2.00	15	0
50	00:11	0.01:11:39	2.03	14	0
51	00:10	0.01:13:14	2.14	15	0
52	00:07	0.01:13:46	2.17	15	0
53	00:37	0.01:14:26	2.21	16	0
54	00:30	0.01:15:54	2.27	14	0
55	00:42	0.01:16:40	2.29	14	0
56	01:17	0.01:18:47	2.40	13	0
57	01:08	0.01:20:38	2.43	14	0
58	00:09	0.01:21:48	2.43	13	0
59	00:07	0.01:23:32	2.54	14	0
60	00:06	0.01:25:29	2.64	16	0
61	00:57	0.01:26:11	2.68	16	0
62	00:27	0.01:27:15	2.71	15	0
63	00:14	0.01:27:44	2.71	15	0
64	00:17	0.01:28:06	2.72	14	0
65	00:15	0.01:28:38	2.73	15	0
66	00:11	0.01:29:01	2.74	15	0
67	00:10	0.01:30:17	2.84	14	0
68	00:34	0.01:30:30	2.84	13	0
69	00:44	0.01:31:48	2.90	14	0
70	00:13	0.01:33:13	2.94	16	0
71	00:29	0.01:34:28	2.98	16	0
72	00:08	0.01:35:34	3.01	17	0
73	00:14	0.01:36:28	3.04	17	0
74	00:41	0.01:38:04	3.13	19	0
75	00:41	0.01:38:59	3.14	18	0
76	00:19	0.01:40:31	3.21	18	0
77	00:28	0.01:41:13	3.25	17	0
78	00:45	0.01:42:02	3.27	18	0
79	00:44	0.01:43:24	3.32	17	0
80	00:48	0.01:44:14	3.33	17	0
81	00:14	0.01:46:00	3.42	19	0
82	00:19	0.01:46:49	3.44	18	0
83	00:32	0.01:48:03	3.48	18	0
84	00:14	0.01:50:00	3.55	16	0
85	00:32	0.01:50:41	3.57	15	0
86	00:17	0.01:52:10	3.65	18	0
87	00:41	0.01:52:56	3.68	18	0
88	01:13	0.01:54:54	3.74	17	0
89	00:10	0.01:56:57	3.80	18	0
90	00:15	0.01:57:28	3.83	18	0
91	00:35	0.01:58:04	3.86	19	0
92	00:12	0.01:58:48	3.90	20	0
93	00:16	0.02:00:23	4.01	22	0
94	01:30	0.02:00:50	4.02	22	0
95	02:26	0.02:02:26	4.05	21	0
96	00:26	0.02:06:29	4.24	22	0
97	00:28	0.02:07:44	4.29	23	0
98	00:10	0.02:08:40	4.33	25	0
99	00:31	0.02:09:06	4.35	24	0
100	00:08	0.02:10:05	4.39	26	0
101	00:06	0.02:10:53	4.42	29	0
102	00:17	0.02:11:30	4.45	29	0
103	00:16	0.02:12:25	4.48	29	0
104	00:36	0.02:12:49	4.48	29	0
105	00:16	0.02:13:53	4.51	29	0
106	00:48	0.02:15:52	4.64	30	0
107	02:10	0.02:16:52	4.65	30	0
108	00:25	0.02:20:03	4.74	25	0
109	00:16	0.02:21:11	4.80	28	0
110	00:11	0.02:21:40	4.82	28	0
111	00:45	0.02:22:01	4.82	28	0
112	00:08	0.02:23:42	4.91	23	0
113	00:21	0.02:24:00	4.92	23	0
114	00:05	0.02:24:31	4.93	23	0
115	01:00	0.02:24:50	4.96	23	0
116	00:32	0.02:27:23	5.04	24	0
117	01:15	0.02:28:17	5.07	24	0
118	00:10	0.02:30:09	5.12	25	0
119	01:04	0.02:30:44	5.14	27	0
120	00:19	0.02:31:52	5.17	27	0
121	00:45	0.02:32:33	5.18	26	0
122	00:28	0.02:34:04	5.23	25	0
123	01:01	0.02:35:00	5.25	28	0
124	00:27	0.02:36:36	5.28	30	0
125	00:40	0.02:37:04	5.30	28	0
126	00:13	0.02:38:09	5.32	27	0
127	00:36	0.02:39:28	5.40	23	0
128	00:22	0.02:40:42	5.42	23	0
129	00:27	0.02:41:57	5.48	24	0
130	00:06	0.02:42:35	5.49	25	0
131	00:24	0.02:43:23	5.55	27	0
132	00:12	0.02:44:02	5.56	26	0
133	00:29	0.02:44:53	5.61	30	0
134	00:19	0.02:47:08	5.72	35	0
135	00:18	0.02:47:44	5.74	35	0
136	00:48	0.02:48:39	5.79	35	0
137	00:33	0.02:49:41	5.80	35	0
138	00:08	0.02:50:53	5.84	35	0
139	00:23	0.02:53:13	6.01	34	0
140	00:29	0.02:53:59	6.02	35	0
141	00:17	0.02:54:48	6.03	36	0
142	00:10	0.02:55:17	6.03	34	0
143	00:06	0.02:55:54	6.08	32	0
144	00:10	0.02:57:41	6.15	33	0
145	00:05	0.02:58:39	6.18	35	0
146	00:18	0.02:59:39	6.23	36	0
147	00:15	0.03:00:26	6.24	35	0
148	00:25	0.03:01:18	6.26	36	0
149	00:38	0.03:03:35	6.38	20	0
150	00:12	0.03:04:18	6.39	20	0
151	00:39	0.03:04:45	6.40	20	0
152	00:22	0.03:05:27	6.41	20	0
153	00:57	0.03:06:24	6.45	20	0
154	00:10	0.03:08:14	6.53	19	0
155	00:14	0.03:09:22	6.56	20	0
156	00:30	0.03:09:49	6.57	20	0
157	00:51	0.03:10:26	6.59	19	0
158	00:13	0.03:11:25	6.61	20	0
159	00:23	0.03:13:06	6.74	20	0
160	00:25	0.03:14:21	6.80	22	0
161	01:17	0.03:14:57	6.83	22	0
∑	36:03