Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

6.23 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:24	0.76	19:24	7	6	0	0	0
1.00	1.00	30:54	1.94	30:54	5	2	0	0	0
2.00	1.00	28:17	2.12	28:17	2	3	0	0	0
3.00	1.00	28:27	2.11	28:27	0	0	0	0	0
4.00	1.00	27:31	2.18	27:31	3	9	0	0	0
5.00	1.00	22:46	2.64	22:46	0	0	0	0	0
6.00	0.23	09:24	1.44	41:36	0	0	0	0	0

Zeit

Datum/Zeit:

10.10.2020 12:51:00 UTC+02:00

Dauer:

0.03:46:46

Aktive Zeit:

0.01:57:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.14	0.43	20:52	0	0	0	0	0
0.00:20:00	20:00	0.52	1.55	38:42	0	0	0	0	0
0.00:40:00	20:00	0.14	0.43	18:06	0	0	0	0	0
0.01:00:00	20:00	0.22	0.66	30:45	0	0	0	0	0
0.01:20:00	20:00	0.61	1.83	32:42	0	0	0	0	0
0.01:40:00	20:00	0.73	2.20	27:18	0	0	0	0	0
0.02:00:00	20:00	0.71	2.14	28:01	0	0	0	0	0
0.02:20:00	20:00	0.66	1.97	30:29	0	0	0	0	0
0.02:40:00	20:00	0.72	2.17	27:37	0	0	0	0	0
0.03:00:00	20:00	0.89	2.67	22:30	0	0	0	0	0
0.03:20:00	20:00	0.76	2.28	26:21	0	0	0	0	0
0.03:40:00	06:46	0.12	1.03	58:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.65 km/h

Durchschnittsgeschw. aktiv:

3.18 km/h

Max. Geschwindigkeit:

8.33 km/h

Durchschnittstempo gesamt:

36:26 /km

Durchschnittstempo aktiv:

18:52 /km

Max. Tempo:

07:12 /km

Schnellste vergleichbare Aktivitäten (Golfen 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.07.2022	7.75	07:45
12.12.2020	2.48	24:13
21.12.2025	2.35	25:32
28.01.2024	2.31	25:56
06.03.2021	2.22	27:02
30.07.2020	2.16	27:44
21.06.2020	2.03	29:33
15.06.2020	2.02	29:42
Dieses Training	1.65	36:26

Kalorien und Herzfrequenz

Kalorien:

394 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.6

Min. Trittfrequenz:

Max. Trittfrequenz:

407

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:00:20	0.00	20	0
2	00:18	0.00:01:22	0.01	24	0
3	00:16	0.00:01:56	0.01	17	0
4	00:13	0.00:02:41	0.03	21	0
5	00:39	0.00:03:27	0.04	21	0
6	00:22	0.00:04:11	0.05	19	0
7	01:25	0.00:04:50	0.05	17	0
8	00:29	0.00:06:41	0.06	16	0
9	00:20	0.00:07:36	0.06	18	0
10	00:14	0.00:08:20	0.06	21	0
11	00:08	0.00:08:46	0.07	21	0
12	00:16	0.00:08:59	0.07	18	0
13	00:10	0.00:09:32	0.09	19	0
14	01:36	0.00:09:53	0.09	18	0
15	00:32	0.00:11:38	0.10	19	0
16	00:11	0.00:12:17	0.10	21	0
17	01:07	0.00:12:30	0.11	20	0
18	00:07	0.00:14:05	0.11	21	0
19	00:26	0.00:14:35	0.11	16	0
20	00:26	0.00:15:10	0.12	17	0
21	00:19	0.00:16:32	0.12	20	0
22	00:08	0.00:17:03	0.12	20	0
23	00:37	0.00:18:00	0.12	19	0
24	00:42	0.00:18:47	0.14	21	0
25	00:28	0.00:19:34	0.14	17	0
26	00:48	0.00:20:57	0.18	20	0
27	00:46	0.00:21:51	0.19	22	0
28	00:39	0.00:22:52	0.21	20	0
29	01:06	0.00:23:49	0.23	21	0
30	00:37	0.00:25:08	0.24	22	0
31	01:05	0.00:25:59	0.25	20	0
32	00:55	0.00:27:27	0.27	20	0
33	00:26	0.00:28:30	0.27	19	0
34	00:29	0.00:29:59	0.30	18	0
35	00:08	0.00:32:59	0.48	21	0
36	00:19	0.00:33:29	0.49	21	0
37	00:17	0.00:33:52	0.50	20	0
38	02:48	0.00:34:37	0.52	18	0
39	00:44	0.00:37:48	0.58	20	0
40	00:50	0.00:38:51	0.65	20	0
41	00:33	0.00:39:47	0.66	21	0
42	00:51	0.00:40:26	0.67	19	0
43	00:37	0.00:41:21	0.69	20	0
44	06:19	0.00:42:28	0.72	19	0
45	06:00	0.00:48:56	0.75	19	0
46	04:13	0.00:55:01	0.79	21	0
47	03:09	0.00:59:38	0.80	21	0
48	06:37	0.01:02:57	0.80	21	0
49	00:44	0.01:09:37	0.82	20	0
50	00:05	0.01:10:35	0.82	21	0
51	00:11	0.01:11:07	0.82	24	0
52	00:19	0.01:11:45	0.82	22	0
53	02:16	0.01:12:29	0.83	23	0
54	00:13	0.01:15:10	0.86	21	0
55	00:14	0.01:15:48	0.86	17	0
56	00:28	0.01:16:58	0.88	19	0
57	00:22	0.01:17:45	0.89	20	0
58	00:47	0.01:19:50	1.02	19	0
59	00:05	0.01:21:47	1.09	19	0
60	00:35	0.01:22:15	1.11	19	0
61	00:13	0.01:24:27	1.17	21	0
62	00:18	0.01:26:09	1.23	16	0
63	01:24	0.01:28:21	1.28	17	0
64	00:15	0.01:30:15	1.30	16	0
65	00:22	0.01:30:53	1.33	17	0
66	01:12	0.01:31:52	1.38	14	0
67	00:47	0.01:33:31	1.40	17	0
68	00:33	0.01:34:34	1.43	17	0
69	00:20	0.01:36:47	1.52	18	0
70	00:16	0.01:38:37	1.62	19	0
71	00:19	0.01:39:23	1.63	19	0
72	00:19	0.01:39:48	1.63	19	0
73	00:51	0.01:40:25	1.64	18	0
74	00:30	0.01:41:25	1.66	18	0
75	00:07	0.01:42:20	1.70	18	0
76	01:27	0.01:43:06	1.74	17	0
77	00:32	0.01:44:45	1.77	18	0
78	00:12	0.01:48:08	1.92	16	0
79	00:09	0.01:48:54	1.93	16	0
80	00:41	0.01:51:45	2.09	15	0
81	00:09	0.01:53:01	2.09	16	0
82	00:19	0.01:53:34	2.11	15	0
83	00:34	0.01:54:50	2.21	15	0
84	00:09	0.01:56:19	2.24	16	0
85	00:14	0.01:57:02	2.28	14	0
86	00:08	0.01:58:18	2.33	14	0
87	00:23	0.01:58:38	2.33	14	0
88	02:13	0.01:59:26	2.36	14	0
89	01:01	0.02:03:57	2.50	14	0
90	00:16	0.02:06:37	2.59	15	0
91	01:06	0.02:06:54	2.60	14	0
92	00:28	0.02:08:37	2.63	17	0
93	00:45	0.02:09:50	2.68	17	0
94	00:35	0.02:11:21	2.74	17	0
95	00:40	0.02:12:05	2.75	16	0
96	00:30	0.02:15:14	2.89	17	0
97	00:10	0.02:16:01	2.90	17	0
98	00:12	0.02:17:13	2.99	16	0
99	00:52	0.02:17:32	2.99	17	0
100	00:08	0.02:20:17	3.08	17	0
101	00:05	0.02:21:00	3.11	18	0
102	00:17	0.02:21:26	3.14	19	0
103	00:14	0.02:22:38	3.16	18	0
104	00:13	0.02:23:47	3.16	15	0
105	00:38	0.02:24:59	3.22	18	0
106	00:36	0.02:26:00	3.24	18	0
107	00:21	0.02:29:05	3.38	19	0
108	00:13	0.02:29:57	3.38	22	0
109	00:27	0.02:31:17	3.47	17	0
110	00:15	0.02:32:38	3.50	17	0
111	00:57	0.02:32:57	3.50	16	0
112	00:19	0.02:35:58	3.61	18	0
113	00:08	0.02:37:00	3.62	16	0
114	00:09	0.02:37:40	3.64	18	0
115	00:14	0.02:38:58	3.67	19	0
116	00:12	0.02:40:29	3.78	19	0
117	01:24	0.02:42:06	3.89	22	0
118	00:07	0.02:43:41	3.91	22	0
119	00:14	0.02:44:00	3.91	23	0
120	01:03	0.02:44:39	3.92	23	0
121	00:12	0.02:46:26	3.97	21	0
122	00:41	0.02:47:44	4.04	23	0
123	00:13	0.02:49:10	4.09	27	0
124	00:07	0.02:49:31	4.09	26	0
125	00:25	0.02:50:47	4.11	30	0
126	00:23	0.02:51:47	4.16	28	0
127	00:12	0.02:52:41	4.20	30	0
128	00:15	0.02:55:05	4.32	30	0
129	00:17	0.02:55:35	4.32	32	0
130	00:18	0.02:56:01	4.33	31	0
131	00:15	0.02:56:49	4.34	29	0
132	00:11	0.02:58:14	4.44	28	0
133	00:26	0.02:58:46	4.44	30	0
134	00:34	0.02:59:19	4.46	29	0
135	00:20	0.03:00:06	4.46	29	0
136	00:08	0.03:03:27	4.66	27	0
137	00:05	0.03:04:54	4.75	26	0
138	00:30	0.03:05:58	4.79	26	0
139	00:19	0.03:07:12	4.83	25	0
140	00:11	0.03:08:09	4.87	26	0
141	00:06	0.03:08:45	4.88	24	0
142	00:15	0.03:09:10	4.88	27	0
143	00:07	0.03:09:39	4.90	26	0
144	00:28	0.03:10:20	4.92	25	0
145	00:35	0.03:11:30	4.95	28	0
146	00:12	0.03:12:13	4.96	28	0
147	00:38	0.03:12:55	4.98	28	0
148	00:11	0.03:13:47	4.99	29	0
149	00:26	0.03:16:31	5.16	26	0
150	00:18	0.03:17:00	5.17	24	0
151	00:17	0.03:19:18	5.30	28	0
152	00:09	0.03:19:55	5.32	30	0
153	00:05	0.03:22:10	5.40	36	0
154	00:17	0.03:22:52	5.42	34	0
155	00:30	0.03:25:05	5.51	35	0
156	00:17	0.03:28:02	5.66	35	0
157	00:25	0.03:28:25	5.66	35	0
158	00:19	0.03:29:49	5.67	38	0
159	00:15	0.03:30:11	5.68	34	0
160	00:13	0.03:33:29	5.87	36	0
161	00:06	0.03:34:05	5.90	33	0
162	00:17	0.03:37:25	6.01	20	0
163	00:11	0.03:37:59	6.01	18	0
164	00:16	0.03:39:17	6.08	23	0
165	00:26	0.03:40:31	6.14	20	0
166	00:37	0.03:41:11	6.15	20	0
167	03:35	0.03:42:44	6.19	20	0
168	00:23	0.03:46:23	6.22	20	0
∑	46:31