Run.GPS Community Server - duatlon-viladecans nahe Sant Joan Despí (Spain)

Überblick

Titel:

duatlon-viladecans

Sportler:

SBR

Sportart:

Mountainbiken

Ort:

Sant Joan Despí (Spain)

Beschreibung:

Distanz

Distanz:

55.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:59	13.65	04:24	176	135	0	0	0
5.00	5.00	30:35	9.81	06:07	0	218	0	0	0
10.00	5.00	19:41	15.24	03:56	166	6	0	0	0
15.00	5.00	29:54	10.03	05:59	0	243	0	0	0
20.00	5.00	23:33	12.74	04:43	4	103	0	0	0
25.00	5.00	34:35	8.67	06:55	43	86	0	0	0
30.00	5.00	17:53	16.78	03:35	114	59	0	0	0
35.00	5.00	13:31	22.19	02:42	31	11	0	0	0
40.00	5.00	13:15	22.64	02:39	240	0	0	0	0
45.00	5.00	15:57	18.81	03:11	93	30	0	0	0
50.00	5.00	16:08	18.60	03:14	72	3	0	0	0
55.00	0.51	07:21	4.14	14:29	0	0	0	0	0

Zeit

Datum/Zeit:

28.05.2012 07:36:00

Dauer:

0.04:04:27

Aktive Zeit:

0.02:21:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.53	13.60	04:25	176	133	0	0	0
0.00:20:00	20:00	3.64	10.92	05:30	0	90	0	0	0
0.00:40:00	20:00	4.44	13.31	04:31	112	133	0	0	0
0.01:00:00	20:00	3.71	11.12	05:24	54	50	0	0	0
0.01:20:00	20:00	3.38	10.13	05:56	0	172	0	0	0
0.01:40:00	20:00	3.93	11.80	05:05	0	109	0	0	0
0.02:00:00	20:00	3.70	11.10	05:24	21	42	0	0	0
0.02:20:00	20:00	2.65	7.94	07:33	25	58	0	0	0
0.02:40:00	20:00	5.67	17.01	03:32	119	59	0	0	0
0.03:00:00	20:00	7.85	23.55	02:33	179	11	0	0	0
0.03:20:00	20:00	6.07	18.21	03:18	163	30	0	0	0
0.03:40:00	20:00	5.94	17.81	03:22	87	10	0	0	0
0.04:00:00	04:27	0.01	0.17	59:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.62 km/h

Durchschnittsgeschw. aktiv:

23.46 km/h

Max. Geschwindigkeit:

41.13 km/h

Durchschnittstempo gesamt:

04:24 /km

Durchschnittstempo aktiv:

02:33 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.09.2013	17.92	03:21
25.03.2012	16.11	03:43
03.03.2012	15.59	03:51
31.03.2012	14.35	04:11
13.11.2010	14.12	04:15
08.04.2012	14.09	04:16
26.06.2011	13.75	04:22
Dieses Training	13.62	04:24

Kalorien und Herzfrequenz

Kalorien:

1720 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:11	0.00:00:39	0.00	0	0
2	01:15	0.00:03:08	0.07	29	0
3	00:35	0.00:04:27	0.14	60	0
4	00:45	0.00:06:57	0.99	49	0
5	01:13	0.00:08:42	1.49	59	0
6	00:51	0.00:10:41	2.10	62	0
7	00:53	0.00:18:19	4.06	74	0
8	00:40	0.00:19:35	4.38	75	0
9	00:33	0.00:21:04	4.82	73	0
10	00:35	0.00:24:26	5.48	85	0
11	00:40	0.00:25:34	5.73	93	0
12	00:52	0.00:27:46	6.43	96	0
13	00:43	0.00:29:45	6.80	101	0
14	01:31	0.00:35:10	7.56	125	0
15	00:43	0.00:37:55	7.86	140	0
16	01:56	0.00:41:12	8.33	172	0
17	00:48	0.01:03:25	13.53	151	0
18	01:06	0.01:14:33	15.40	141	0
19	00:31	0.01:17:30	15.86	164	0
20	01:30	0.01:18:59	16.11	173	0
21	00:40	0.01:30:34	18.08	272	0
22	00:40	0.01:31:41	18.31	276	0
23	01:02	0.01:32:34	18.55	283	0
24	00:41	0.01:34:50	18.88	306	0
25	01:37	0.01:46:45	20.79	422	0
26	00:41	0.01:53:06	22.16	447	0
27	00:39	0.02:00:24	23.68	463	0
28	01:24	0.02:04:56	24.73	477	0
29	00:37	0.02:08:05	25.28	466	0
30	01:26	0.02:08:49	25.35	468	0
31	02:33	0.02:10:43	25.56	473	0
32	02:37	0.02:14:12	26.09	485	0
33	01:46	0.02:21:33	27.70	480	0
34	01:45	0.02:23:27	27.78	478	0
35	01:42	0.02:25:18	27.92	474	0
36	02:39	0.02:27:02	28.01	469	0
37	00:43	0.02:34:38	29.02	482	0
38	00:32	0.02:39:38	29.91	515	0
39	00:32	0.02:46:02	30.72	559	0
40	00:45	0.02:46:35	30.82	564	0
41	01:07	0.02:47:59	31.17	574	0
42	01:01	0.02:49:39	31.73	577	0
43	00:53	0.02:51:20	32.75	567	0
44	00:54	0.02:52:14	33.40	549	0
45	00:33	0.02:53:18	33.74	532	0
46	00:31	0.03:01:19	35.98	458	0
47	00:35	0.03:04:36	37.02	456	0
48	00:33	0.03:06:53	37.64	452	0
49	00:57	0.03:09:18	38.31	461	0
50	00:59	0.03:10:42	39.22	454	0
51	00:44	0.03:15:50	41.49	388	0
52	00:51	0.03:21:41	44.25	248	0
53	00:32	0.03:24:10	44.71	214	0
54	00:49	0.03:26:18	45.35	186	0
55	00:34	0.03:28:48	46.10	160	0
56	00:39	0.03:33:51	47.18	154	0
57	00:39	0.03:36:24	47.70	168	0
58	01:17	0.03:37:07	47.81	174	0
59	00:45	0.03:46:03	51.69	104	0
60	04:18	0.03:59:03	55.34	73	0
61	01:05	6.11:23:12	55.51	122	0
∑	05:08