Run.GPS Community Server - nahe Sant Boi de Llobregat (Spain)

Überblick

Titel:

Sportler:

SBR

Sportart:

Mountainbiken

Ort:

Sant Boi de Llobregat (Spain)

Beschreibung:

Distanz

Distanz:

57.30 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	38:37	7.77	07:43	45	120	0	0	0
5.00	5.00	20:30	14.63	04:06	100	82	0	0	0
10.00	5.00	32:53	9.12	06:35	0	253	0	0	0
15.00	5.00	20:07	14.91	04:01	21	102	0	0	0
20.00	5.00	12:12	24.59	02:26	163	1	0	0	0
25.00	5.00	23:39	12.68	04:44	32	38	0	0	0
30.00	5.00	28:45	10.43	05:45	7	138	0	0	0
35.00	5.00	14:55	20.11	02:59	53	44	0	0	0
40.00	5.00	11:02	27.19	02:12	183	0	0	0	0
45.00	5.00	17:08	17.51	03:26	130	30	0	0	0
50.00	5.00	12:04	24.86	02:25	83	13	0	0	0
55.00	2.30	12:06	11.39	05:16	21	13	0	0	0

Zeit

Datum/Zeit:

08.04.2012 08:05:00

Dauer:

0.04:04:03

Aktive Zeit:

0.02:07:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.03	6.10	09:50	33	45	0	0	0
0.00:20:00	20:00	3.20	9.59	06:15	12	87	0	0	0
0.00:40:00	20:00	4.96	14.88	04:02	100	85	0	0	0
0.01:00:00	20:00	2.84	8.51	07:03	0	144	0	0	0
0.01:20:00	20:00	4.59	13.76	04:22	6	135	0	0	0
0.01:40:00	20:00	5.95	17.85	03:22	104	62	0	0	0
0.02:00:00	20:00	4.61	13.83	04:20	90	28	0	0	0
0.02:20:00	20:00	3.82	11.46	05:14	24	37	0	0	0
0.02:40:00	20:00	3.70	11.10	05:24	0	122	0	0	0
0.03:00:00	20:00	8.29	24.86	02:25	195	32	0	0	0
0.03:20:00	20:00	6.86	20.58	02:55	174	30	0	0	0
0.03:40:00	20:00	6.44	19.33	03:06	102	26	0	0	0
0.04:00:00	04:03	0.01	0.19	15:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.09 km/h

Durchschnittsgeschw. aktiv:

26.95 km/h

Max. Geschwindigkeit:

43.68 km/h

Durchschnittstempo gesamt:

04:16 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.09.2013	17.92	03:21
11.03.2012	16.91	03:33
25.03.2012	16.11	03:43
03.03.2012	15.59	03:51
08.08.2010	15.59	03:51
27.02.2011	15.00	04:00
22.09.2013	14.97	04:00
02.09.2012	14.72	04:05
Dieses Training	14.09	04:16

Kalorien und Herzfrequenz

Kalorien:

1762 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:32	0.00:11:22	0.00	0	0
2	01:29	0.00:15:50	0.87	57	0
3	00:41	0.00:17:43	1.35	59	0
4	00:35	0.00:20:39	2.12	100	0
5	02:30	0.00:23:00	2.59	101	0
6	01:09	0.00:26:01	3.04	91	0
7	00:43	0.00:28:08	3.43	96	0
8	01:22	0.00:30:03	3.72	114	0
9	00:58	0.00:32:24	4.24	128	0
10	00:46	0.00:38:06	4.95	164	0
11	00:36	0.00:39:03	5.06	166	0
12	01:40	0.00:39:48	5.17	168	0
13	00:46	0.00:41:39	5.37	196	0
14	00:45	0.00:43:43	5.63	223	0
15	00:57	0.00:44:30	6.03	229	0
16	01:27	0.00:45:56	6.82	223	0
17	00:46	0.00:47:41	7.46	199	0
18	00:38	0.00:48:34	7.92	198	0
19	00:45	0.00:50:41	8.56	159	0
20	00:36	0.00:52:39	8.92	138	0
21	00:33	0.00:56:02	9.47	142	0
22	00:34	0.01:00:24	10.23	164	0
23	01:16	0.01:20:31	13.03	307	0
24	00:39	0.01:34:13	15.37	436	0
25	01:40	0.01:42:06	17.96	436	0
26	01:21	0.01:57:59	22.68	414	0
27	00:30	0.02:01:42	24.49	362	0
28	00:41	0.02:08:13	25.94	319	0
29	00:45	0.02:12:46	26.82	313	0
30	01:41	0.02:15:34	27.26	322	0
31	01:47	0.02:19:18	27.80	330	0
32	00:32	0.02:22:54	28.73	320	0
33	00:36	0.02:24:01	28.90	316	0
34	00:50	0.02:26:40	29.51	320	0
35	02:09	0.02:28:39	30.16	322	0
36	00:30	0.02:31:26	30.59	318	0
37	00:38	0.02:34:10	31.03	326	0
38	01:52	0.02:35:30	31.19	329	0
39	01:17	0.02:38:25	31.71	339	0
40	00:43	0.02:40:14	32.00	344	0
41	00:59	0.02:42:30	32.39	362	0
42	00:37	0.02:49:21	33.75	418	0
43	00:51	0.02:51:47	34.18	438	0
44	01:18	0.02:55:37	34.69	450	0
45	00:54	0.02:59:26	35.61	462	0
46	00:34	0.03:02:55	36.16	482	0
47	00:36	0.03:04:21	37.10	489	0
48	01:37	0.03:11:20	39.79	445	0
49	00:41	0.03:13:13	41.08	438	0
50	00:51	0.03:13:56	41.46	424	0
51	00:44	0.03:15:58	42.12	390	0
52	02:16	0.03:17:16	42.63	364	0
53	02:20	0.03:19:50	43.87	308	0
54	02:56	0.03:22:52	45.09	262	0
55	00:53	0.03:28:36	46.66	177	0
56	00:57	0.03:29:33	47.03	178	0
57	00:51	0.03:35:00	48.42	150	0
58	03:42	0.03:37:29	48.92	173	0
59	01:12	0.03:41:20	51.45	149	0
60	00:38	0.03:42:43	52.06	137	0
61	00:54	0.03:43:22	52.59	142	0
62	01:13	0.03:46:38	53.90	108	0
63	00:47	0.03:55:22	56.09	81	0
64	03:47	0.04:00:15	57.28	91	0
∑	15:23