Run.GPS Community Server - don pedro con Alexander nahe Elda (Spain)

Überblick

Titel:

don pedro con Alexander

Sportler:

David__air

Sportart:

Mountainbiken

Ort:

Elda (Spain)

Beschreibung:

Distanz

Distanz:

54.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:18	11.86	05:04	86	126	0	0	0
5.00	5.00	33:15	9.02	06:39	98	215	0	0	0
10.00	5.00	12:52	23.32	02:34	93	12	0	0	0
15.00	5.00	07:06	4.47	13:25	54	391	0	0	0
20.00	5.00	33:35	8.93	06:43	286	93	0	0	0
25.00	5.00	18:39	16.09	03:44	75	81	0	0	0
30.00	5.00	12:39	23.72	02:32	98	2	0	0	0
35.00	5.00	14:51	20.20	02:58	56	38	0	0	0
40.00	5.00	07:27	40.27	01:29	155	6	0	0	0
45.00	5.00	14:49	20.25	02:58	43	58	0	0	0
50.00	4.49	17:42	15.21	03:57	60	86	0	0	0

Zeit

Datum/Zeit:

08.03.2023 09:02:00 UTC+01:00

Dauer:

0.04:18:19

Aktive Zeit:

0.03:23:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.70	11.11	05:24	72	121	0	0	0
0.00:20:00	20:00	3.20	9.61	06:15	41	107	0	0	0
0.00:40:00	20:00	3.62	10.87	05:31	98	117	0	0	0
0.01:00:00	20:00	5.65	16.94	03:32	72	86	0	0	0
0.01:20:00	20:00	1.30	3.89	15:25	0	85	0	0	0
0.01:40:00	20:00	1.65	4.94	12:08	0	151	0	0	0
0.02:00:00	20:00	1.18	3.53	17:01	80	78	0	0	0
0.02:20:00	20:00	3.54	10.61	05:39	256	38	0	0	0
0.02:40:00	20:00	2.93	8.80	06:49	47	123	0	0	0
0.03:00:00	20:00	6.71	20.14	02:59	134	54	0	0	0
0.03:20:00	20:00	7.50	22.49	02:40	116	43	0	0	0
0.03:40:00	20:00	8.83	26.49	02:16	170	60	0	0	0
0.04:00:00	18:19	4.68	15.34	03:55	60	89	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.66 km/h

Durchschnittsgeschw. aktiv:

16.06 km/h

Max. Geschwindigkeit:

58.47 km/h

Durchschnittstempo gesamt:

04:44 /km

Durchschnittstempo aktiv:

03:44 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Gata de gorgos con Rubén 28.05.2022	14.41	04:10
finca la torre 11.05.2012	13.60	04:25
Dieses Training	12.66	04:44
coto con pache 14.03.2021	12.49	04:48
zafra y coto con javi y Juanjo 23.01.2016	10.67	05:38
rincon bello por detras 15.10.2018	10.62	05:39
Buitrera - Coto 11.12.2012	10.24	05:52
rabosa con rakel,jairo y ruben. Villena con juanjo correr-bici 15.01.2012	9.17	06:33

Kalorien und Herzfrequenz

Kalorien:

2283 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.9

Min. Trittfrequenz:

Max. Trittfrequenz:

455

Durchschnittliche Schrittlänge:

2,21 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:00	0.00:11:13	2.80	405	0
2	00:07	0.00:33:58	6.17	513	0
3	00:15	0.00:36:02	6.35	529	0
4	02:38	0.00:38:37	6.90	516	0
5	00:28	0.00:43:00	7.40	467	0
6	00:28	0.01:15:45	15.76	524	0
7	00:06	0.01:17:30	15.95	527	0
8	00:09	0.01:18:03	16.00	528	0
9	00:07	0.01:18:41	16.05	535	0
10	00:07	0.01:18:50	16.06	537	0
11	00:15	0.01:19:01	16.07	538	0
12	06:02	0.01:20:04	16.18	548	0
13	00:19	0.01:27:06	16.31	564	0
14	00:09	0.01:27:36	16.35	567	0
15	00:09	0.01:27:54	16.38	568	0
16	00:05	0.01:29:42	16.60	566	0
17	00:22	0.01:33:21	17.07	587	0
18	00:08	0.01:34:01	17.11	588	0
19	00:05	0.01:34:26	17.14	592	0
20	00:08	0.01:34:45	17.17	596	0
21	00:10	0.01:34:58	17.19	600	0
22	00:14	0.01:35:15	17.21	604	0
23	00:06	0.01:35:39	17.25	608	0
24	00:12	0.01:36:13	17.30	614	0
25	00:14	0.01:36:51	17.36	618	0
26	02:41	0.01:37:12	17.38	620	0
27	00:06	0.01:42:41	17.72	665	0
28	00:07	0.01:46:14	18.07	688	0
29	00:05	0.01:48:36	18.33	715	0
30	00:08	0.01:48:53	18.35	718	0
31	00:06	0.01:49:09	18.37	720	0
32	00:06	0.01:50:13	18.45	728	0
33	00:25	0.01:50:37	18.49	737	0
34	00:05	0.01:51:06	18.51	744	0
35	00:20	0.01:51:15	18.52	745	0
36	02:44	0.01:52:33	18.62	766	0
37	00:11	0.01:57:48	18.91	760	0
38	00:06	0.01:58:16	18.95	761	0
39	00:27	0.01:58:25	18.96	761	0
40	00:19	0.02:00:10	19.11	785	0
41	00:05	0.02:02:24	19.34	796	0
42	00:05	0.02:03:44	19.48	797	0
43	00:06	0.02:03:57	19.51	797	0
44	00:13	0.02:04:11	19.53	798	0
45	01:26	0.02:04:33	19.55	800	0
46	07:11	0.02:06:03	19.61	808	0
47	03:43	0.02:33:54	19.77	867	0
48	00:40	0.02:41:50	20.45	755	0
49	00:05	0.02:44:48	20.87	704	0
50	00:06	0.02:45:27	21.02	702	0
51	00:08	0.02:47:38	21.55	692	0
52	04:19	0.02:47:50	21.57	695	0
53	00:11	0.02:54:25	22.68	613	0
54	00:54	0.02:56:16	23.28	565	0
55	00:07	0.02:59:26	23.70	560	0
56	00:11	0.02:59:50	23.75	558	0
57	01:33	0.03:01:38	23.92	565	0
58	00:26	0.03:06:46	24.42	551	0
59	00:29	0.03:08:50	24.60	587	0
60	00:30	0.03:18:29	26.12	654	0
61	00:48	0.03:28:15	29.41	628	0
62	00:05	0.03:29:45	29.52	631	0
63	00:32	0.04:14:46	30.15	623	0
64	00:37	0.04:22:15	33.27	565	0
65	00:19	0.04:39:33	39.23	525	0
∑	48:48