Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

68.76 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:46	23.29	02:35	23	65	0	0	0
10.00	10.00	21:37	27.76	02:10	6	94	0	0	0
20.00	10.00	28:23	21.14	02:50	19	209	0	0	0
30.00	10.00	23:34	25.46	02:21	230	80	0	0	0
40.00	10.00	21:24	28.04	02:08	96	19	0	0	0
50.00	10.00	19:29	30.80	01:57	59	6	0	0	0
60.00	8.76	29:11	18.02	03:20	52	21	0	0	0

Zeit

Datum/Zeit:

11.05.2014 12:53:00

Dauer:

0.02:49:27

Aktive Zeit:

0.02:34:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.19	21.56	02:47	22	45	0	0	0
0.00:20:00	20:00	9.77	29.31	02:03	5	59	0	0	0
0.00:40:00	20:00	7.38	22.15	02:43	1	154	0	0	0
0.01:00:00	20:00	6.69	20.06	02:59	18	149	0	0	0
0.01:20:00	20:00	9.37	28.11	02:08	234	37	0	0	0
0.01:40:00	20:00	9.28	27.85	02:09	90	19	0	0	0
0.02:00:00	20:00	10.24	30.73	01:57	58	4	0	0	0
0.02:20:00	20:00	8.34	25.02	02:24	54	19	0	0	0
0.02:40:00	09:27	0.50	3.16	18:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.35 km/h

Durchschnittsgeschw. aktiv:

26.76 km/h

Max. Geschwindigkeit:

36.24 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:15 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Radfahren 69 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
03.06.2012	26.95	02:14
09.07.2011	25.97	02:19
22.07.2012	25.72	02:20
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
Dieses Training	24.35	02:28
27.05.2012	24.20	02:29

Kalorien und Herzfrequenz

Kalorien:

1467 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.5

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

4,77 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:50	1.00	12.42	04:50	0	0	0	0	0
2	0.00:02:16	1.01	26.82	02:14	20	2	0	0	0
3	0.00:02:24	1.01	25.06	02:24	26	6	0	0	0
4	0.00:02:14	1.03	27.66	02:10	29	4	0	0	0
5	0.00:02:01	1.02	29.98	02:00	31	6	0	0	0
6	0.00:04:02	1.02	15.16	03:57	33	15	0	0	0
7	0.00:02:01	1.00	29.57	02:02	35	4	0	0	0
8	0.00:02:03	1.00	29.38	02:03	39	4	0	0	0
9	0.00:02:07	1.03	28.99	02:04	36	4	0	0	0
10	0.00:01:59	1.03	31.04	01:56	40	7	0	0	0
11	0.00:01:55	1.04	32.15	01:52	36	7	0	0	0
12	0.00:02:07	1.02	28.67	02:06	44	4	0	0	0
13	0.00:02:00	1.00	30.09	02:00	41	4	0	0	0
14	0.00:02:04	1.01	29.14	02:04	36	5	0	0	0
15	0.00:01:56	1.00	30.88	01:57	39	5	0	0	0
16	0.00:02:03	1.01	29.47	02:02	43	5	0	0	0
17	0.00:02:39	1.00	22.58	02:39	52	5	0	0	0
18	0.00:02:45	1.01	21.86	02:45	66	5	0	0	0
19	0.00:02:11	1.02	28.07	02:08	41	7	0	0	0
20	0.00:02:10	1.01	28.03	02:08	51	7	0	0	0
21	0.00:02:37	1.01	23.07	02:36	66	7	0	0	0
22	0.00:02:43	1.01	22.07	02:43	67	7	0	0	0
23	0.00:03:05	1.00	19.44	03:05	74	7	0	0	0
24	0.00:03:31	1.00	17.06	03:31	53	7	0	0	0
25	0.00:02:19	1.01	25.90	02:19	45	8	0	0	0
26	0.00:02:15	1.01	26.84	02:14	49	13	0	0	0
27	0.00:02:04	1.01	29.43	02:02	35	25	0	0	0
28	0.00:02:25	1.01	24.89	02:25	46	9	0	0	0
29	0.00:04:06	1.01	14.73	04:04	79	8	0	0	0
30	0.00:03:42	1.00	16.21	03:42	88	11	0	0	0
31	0.00:04:44	1.01	12.71	04:43	100	11	0	0	0
32	0.00:01:54	1.01	32.01	01:52	38	43	0	0	0
33	0.00:01:49	1.01	33.14	01:49	33	111	0	0	0
34	0.00:02:09	1.01	28.09	02:08	33	105	0	0	0
35	0.00:01:56	1.01	30.94	01:56	35	68	0	0	0
36	0.00:02:12	1.01	27.35	02:12	35	83	0	0	0
37	0.00:02:07	1.00	28.35	02:07	35	57	0	0	0
38	0.00:02:28	1.00	24.37	02:28	36	31	0	0	0
39	0.00:02:07	1.01	28.32	02:07	46	17	0	0	0
40	0.00:01:42	1.02	35.99	01:40	35	28	0	0	0
41	0.00:02:08	1.00	28.04	02:08	37	43	0	0	0
42	0.00:02:08	1.01	28.10	02:08	44	23	0	0	0
43	0.00:02:46	1.00	21.66	02:46	46	29	0	0	0
44	0.00:01:52	1.01	32.38	01:51	46	41	0	0	0
45	0.00:02:18	1.01	26.24	02:17	46	28	0	0	0
46	0.00:02:01	1.01	29.99	02:00	46	23	0	0	0
47	0.00:02:05	1.01	29.20	02:03	46	25	0	0	0
48	0.00:02:00	1.01	30.15	01:59	46	30	0	0	0
49	0.00:02:13	1.01	27.29	02:12	47	33	0	0	0
50	0.00:02:03	1.01	29.23	02:03	48	33	0	0	0
51	0.00:01:53	1.00	31.59	01:54	47	36	0	0	0
52	0.00:01:57	1.01	31.10	01:56	48	28	0	0	0
53	0.00:02:20	1.03	26.19	02:17	48	37	0	0	0
54	0.00:01:46	1.01	34.25	01:45	48	37	0	0	0
55	0.00:01:59	1.02	30.46	01:58	48	41	0	0	0
56	0.00:02:00	1.02	30.38	01:58	50	34	0	0	0
57	0.00:01:47	1.02	33.92	01:46	50	29	0	0	0
58	0.00:01:56	1.02	31.70	01:54	51	33	0	0	0
59	0.00:02:04	1.02	29.50	02:02	51	28	0	0	0
60	0.00:02:04	1.00	28.84	02:05	51	35	0	0	0
61	0.00:02:11	1.02	28.11	02:08	53	38	0	0	0
62	0.00:02:03	1.01	29.33	02:03	57	33	0	0	0
63	0.00:02:14	1.00	26.91	02:14	58	32	0	0	0
64	0.00:02:30	1.01	24.08	02:30	59	38	0	0	0
65	0.00:02:33	1.01	23.70	02:32	62	43	0	0	0
66	0.00:02:49	1.00	21.23	02:50	65	43	0	0	0
67	0.00:02:25	1.00	24.67	02:26	72	36	0	0	0
68	0.00:02:50	1.00	21.23	02:50	63	46	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:32	0.00:01:42	0.00	0	0
2	01:32	0.01:26:56	34.17	440	0
3	01:31	0.01:50:56	45.32	291	0
4	08:57	0.02:40:30	68.42	180	0
∑	13:32