Run.GPS Community Server - nahe Humboldtkolonie (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Radfahren

Ort:

Humboldtkolonie (Germany)

Beschreibung:

Distanz

Distanz:

113.73 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:12	21.28	02:49	138	180	0	0	0
10.00	10.00	27:23	21.91	02:44	104	94	0	0	0
20.00	10.00	35:12	17.05	03:31	126	226	0	0	0
30.00	10.00	31:51	18.84	03:11	107	141	0	0	0
40.00	10.00	23:51	25.16	02:23	88	127	0	0	0
50.00	10.00	39:18	15.27	03:56	132	92	0	0	0
60.00	10.00	18:30	32.43	01:51	99	26	0	0	0
70.00	10.00	27:32	21.79	02:45	45	114	0	0	0
80.00	10.00	27:56	21.48	02:48	134	147	0	0	0
90.00	10.00	19:27	30.85	01:57	168	5	0	0	0
100.00	10.00	23:35	25.44	02:22	45	13	0	0	0
110.00	3.73	13:36	16.47	03:39	24	35	0	0	0

Zeit

Datum/Zeit:

01.05.2011 09:22:00

Dauer:

0.05:16:29

Aktive Zeit:

0.04:02:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.85	21.71	02:46	152	187	0	0	0
0.00:30:00	30:00	10.58	21.16	02:50	90	110	0	0	0
0.01:00:00	30:00	8.25	16.50	03:38	124	203	0	0	0
0.01:30:00	30:00	9.27	18.55	03:14	106	142	0	0	0
0.02:00:00	30:00	11.18	22.37	02:41	99	128	0	0	0
0.02:30:00	30:00	8.60	17.20	03:29	100	51	0	0	0
0.03:00:00	30:00	12.91	25.82	02:19	124	122	0	0	0
0.03:30:00	30:00	13.09	26.19	02:17	160	56	0	0	0
0.04:00:00	30:00	11.20	22.39	02:41	122	152	0	0	0
0.04:30:00	30:00	12.85	25.70	02:20	100	10	0	0	0
0.05:00:00	16:29	4.94	17.99	03:20	31	37	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.56 km/h

Durchschnittsgeschw. aktiv:

28.14 km/h

Max. Geschwindigkeit:

61.27 km/h

Durchschnittstempo gesamt:

02:47 /km

Durchschnittstempo aktiv:

02:08 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 114 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.03.2012	22.67	02:39
Dieses Training	21.56	02:47
26.05.2012	21.47	02:48
08.05.2011	17.65	03:24
30.03.2012	17.51	03:26

Kalorien und Herzfrequenz

Kalorien:

2704 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

156 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:01	1.00	19.89	03:01	0	0	0	0	0
2	0.00:03:20	1.00	17.97	03:20	45	44	0	0	0
3	0.00:02:38	1.01	22.91	02:37	34	35	0	0	0
4	0.00:02:12	1.01	27.32	02:12	34	48	0	0	0
5	0.00:03:35	1.00	16.73	03:35	1	79	0	0	0
6	0.00:02:19	1.00	25.91	02:19	18	59	0	0	0
7	0.00:02:44	1.00	21.90	02:44	8	69	0	0	0
8	0.00:03:08	1.02	19.40	03:06	30	69	0	0	0
9	0.00:02:56	1.01	20.49	02:56	27	111	0	0	0
10	0.00:02:17	1.01	26.38	02:16	36	111	0	0	0
11	0.00:02:16	1.02	26.92	02:14	18	126	0	0	0
12	0.00:02:49	1.00	21.30	02:49	17	127	0	0	0
13	0.00:02:26	1.00	24.72	02:26	4	137	0	0	0
14	0.00:02:52	1.01	21.02	02:51	26	144	0	0	0
15	0.00:02:27	1.01	24.52	02:27	52	128	0	0	0
16	0.00:02:42	1.01	22.39	02:41	31	131	0	0	0
17	0.00:05:06	1.00	11.76	05:06	31	143	0	0	0
18	0.00:01:33	1.02	39.30	01:32	31	134	0	0	0
19	0.00:02:37	1.00	22.93	02:37	31	175	0	0	0
20	0.00:02:50	1.00	21.21	02:50	39	138	0	0	0
21	0.00:02:57	1.00	20.32	02:57	56	127	0	0	0
22	0.00:03:51	1.03	16.06	03:44	90	127	0	0	0
23	0.00:04:20	1.01	14.00	04:17	127	133	0	0	0
24	0.00:02:44	1.01	22.09	02:43	68	204	0	0	0
25	0.00:01:51	1.00	32.26	01:52	68	182	0	0	0
26	0.00:02:20	1.01	25.76	02:20	68	150	0	0	0
27	0.00:02:05	1.01	29.01	02:04	68	144	0	0	0
28	0.00:02:50	1.00	21.14	02:50	72	138	0	0	0
29	0.00:09:55	1.01	6.08	09:52	178	130	0	0	0
30	0.00:02:18	1.03	26.70	02:15	71	134	0	0	0
31	0.00:03:08	1.00	19.10	03:08	88	134	0	0	0
32	0.00:02:42	1.03	22.76	02:38	104	134	0	0	0
33	0.00:01:56	1.03	31.82	01:53	88	135	0	0	0
34	0.00:01:37	1.01	37.57	01:36	71	142	0	0	0
35	0.00:05:23	1.01	11.24	05:20	71	146	0	0	0
36	0.00:01:07	1.00	53.31	01:08	71	155	0	0	0
37	0.00:03:25	1.00	17.53	03:25	71	203	0	0	0
38	0.00:04:02	1.00	14.83	04:03	107	146	0	0	0
39	0.00:07:11	1.00	8.38	07:10	161	138	0	0	0
40	0.00:01:15	1.03	49.03	01:13	125	149	0	0	0
41	0.00:01:59	1.01	30.42	01:58	125	209	0	0	0
42	0.00:02:19	1.01	25.93	02:19	125	190	0	0	0
43	0.00:02:22	1.01	25.45	02:21	126	142	0	0	0
44	0.00:02:21	1.02	25.99	02:19	134	138	0	0	0
45	0.00:02:06	1.00	28.65	02:06	137	134	0	0	0
46	0.00:01:59	1.02	30.87	01:57	138	134	0	0	0
47	0.00:02:06	1.01	28.77	02:05	142	134	0	0	0
48	0.00:04:33	1.00	13.21	04:33	197	134	0	0	0
49	0.00:02:42	1.01	22.46	02:40	181	134	0	0	0
50	0.00:06:21	1.02	9.60	06:15	136	145	0	0	0
51	0.00:01:57	1.01	30.87	01:57	136	148	0	0	0
52	0.00:01:29	1.00	40.37	01:29	134	157	0	0	0
53	0.00:02:22	1.00	25.22	02:23	139	157	0	0	0
54	0.00:01:29	1.01	40.48	01:29	139	173	0	0	0
55	0.00:01:31	1.02	40.19	01:30	139	183	0	0	0
56	0.00:12:30	1.01	4.83	12:25	141	185	0	0	0
57	0.00:02:30	1.01	24.05	02:30	149	155	0	0	0
58	0.00:03:05	1.00	19.39	03:06	154	155	0	0	0
59	0.00:05:33	1.01	10.88	05:31	212	159	0	0	0
60	0.00:02:00	1.02	30.48	01:58	139	186	0	0	0
61	0.00:01:28	1.01	41.05	01:28	139	195	0	0	0
62	0.00:01:45	1.01	34.52	01:44	139	190	0	0	0
63	0.00:01:46	1.02	34.29	01:45	139	180	0	0	0
64	0.00:01:43	1.03	35.61	01:41	139	187	0	0	0
65	0.00:02:37	1.01	22.92	02:37	146	166	0	0	0
66	0.00:01:58	1.01	30.67	01:57	149	156	0	0	0
67	0.00:01:56	1.01	31.03	01:56	149	157	0	0	0
68	0.00:01:56	1.02	31.36	01:55	155	155	0	0	0
69	0.00:01:57	1.00	30.71	01:57	159	155	0	0	0
70	0.00:02:13	1.01	27.17	02:12	160	155	0	0	0
71	0.00:04:13	1.01	14.27	04:12	204	155	0	0	0
72	0.00:08:31	1.00	7.06	08:30	206	164	0	0	0
73	0.00:01:56	1.00	30.90	01:57	161	167	0	0	0
74	0.00:01:45	1.00	34.18	01:45	162	167	0	0	0
75	0.00:03:05	1.02	19.86	03:01	186	167	0	0	0
76	0.00:01:18	1.00	45.83	01:19	157	171	0	0	0
77	0.00:01:38	1.02	37.07	01:37	155	180	0	0	0
78	0.00:01:26	1.00	41.73	01:26	155	181	0	0	0
79	0.00:01:34	1.00	38.29	01:34	155	186	0	0	0
80	0.00:01:49	1.01	33.27	01:48	155	179	0	0	0
81	0.00:01:09	1.01	52.52	01:09	155	176	0	0	0
82	0.00:01:06	1.01	54.59	01:06	155	206	0	0	0
83	0.00:02:49	1.01	21.42	02:48	155	259	0	0	0
84	0.00:01:46	1.01	34.05	01:46	155	241	0	0	0
85	0.00:04:30	1.00	13.31	04:30	174	193	0	0	0
86	0.00:05:08	1.01	11.78	05:06	244	177	0	0	0
87	0.00:05:02	1.05	12.52	04:48	216	177	0	0	0
88	0.00:02:47	1.01	21.58	02:47	174	178	0	0	0
89	0.00:02:00	1.01	30.10	02:00	158	181	0	0	0
90	0.00:01:42	1.00	35.13	01:42	158	191	0	0	0
91	0.00:02:39	1.00	22.65	02:39	164	180	0	0	0
92	0.00:01:37	1.00	36.87	01:38	164	196	0	0	0
93	0.00:01:21	1.01	44.22	01:21	164	214	0	0	0
94	0.00:01:27	1.01	41.54	01:27	164	218	0	0	0
95	0.00:01:28	1.00	40.85	01:28	164	209	0	0	0
96	0.00:03:23	1.06	18.70	03:13	164	213	0	0	0
97	0.00:02:10	1.02	28.01	02:09	164	200	0	0	0
98	0.00:01:41	1.00	35.52	01:41	164	189	0	0	0
99	0.00:02:04	1.01	29.29	02:03	164	199	0	0	0
100	0.00:01:49	1.01	33.21	01:48	164	199	0	0	0
101	0.00:01:48	1.01	33.51	01:47	164	190	0	0	0
102	0.00:02:24	1.02	25.48	02:21	164	182	0	0	0
103	0.00:02:07	1.00	28.26	02:07	164	184	0	0	0
104	0.00:02:17	1.00	26.19	02:17	165	184	0	0	0
105	0.00:02:24	1.03	25.65	02:20	165	186	0	0	0
106	0.00:02:15	1.02	27.11	02:13	165	182	0	0	0
107	0.00:03:23	1.01	17.92	03:21	168	179	0	0	0
108	0.00:03:00	1.00	19.91	03:01	175	179	0	0	0
109	0.00:02:14	1.00	26.90	02:14	168	184	0	0	0
110	0.00:04:34	1.01	13.30	04:31	200	183	0	0	0
111	0.00:03:09	1.01	19.14	03:08	167	195	0	0	0
112	0.00:02:33	1.00	23.38	02:34	168	201	0	0	0
113	0.00:03:09	0.63	11.89	05:03	173	188	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:09	0.00:00:22	0.12	113	0
2	00:30	0.00:02:51	0.95	106	0
3	00:31	0.00:05:12	1.74	123	0
4	00:46	0.00:07:08	2.42	125	0
5	01:14	0.00:08:07	2.68	137	0
6	00:38	0.00:10:47	3.86	150	0
7	00:39	0.00:13:12	4.63	133	0
8	00:30	0.00:18:32	6.58	130	0
9	00:50	0.00:19:15	6.79	126	0
10	01:07	0.00:20:22	7.13	132	0
11	00:43	0.00:21:45	7.56	144	0
12	01:01	0.00:25:36	8.89	125	0
13	00:34	0.00:27:23	9.66	147	0
14	01:42	0.00:31:13	11.35	156	0
15	00:37	0.00:33:14	12.04	162	0
16	02:43	0.00:45:01	16.46	205	0
17	00:38	0.00:47:51	16.54	191	0
18	01:11	0.01:04:32	22.45	250	0
19	00:42	0.01:14:42	26.50	149	0
20	05:30	0.01:23:05	29.06	221	0
21	02:44	0.01:41:42	34.52	288	0
22	01:07	0.01:46:28	35.58	273	0
23	03:23	0.01:57:21	38.95	286	0
24	03:57	0.02:27:15	50.14	315	0
25	00:34	0.02:40:49	55.52	245	0
26	09:13	0.02:43:41	56.28	223	0
27	01:09	0.03:02:48	59.06	301	0
28	00:36	0.03:18:03	66.75	190	0
29	02:35	0.03:32:57	72.14	278	0
30	01:49	0.04:08:05	72.15	274	0
31	00:43	0.04:31:07	83.90	169	0
32	00:43	0.04:34:51	85.45	147	0
33	00:40	0.04:46:40	87.79	283	0
34	00:36	0.05:05:19	96.72	161	0
35	01:16	0.05:36:23	110.23	94	0
36	01:40	0.05:47:21	113.70	102	0
∑	57:00