Run.GPS Community Server - nahe Altstadt Sud (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Radfahren

Ort:

Altstadt Sud (Germany)

Beschreibung:

Distanz

Distanz:

103.83 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:41	19.55	03:04	45	43	0	0	0
10.00	10.00	27:26	21.87	02:45	2	158	0	0	0
20.00	10.00	25:43	23.33	02:34	129	120	0	0	0
30.00	10.00	24:48	24.19	02:29	212	105	0	0	0
40.00	10.00	49:13	12.19	04:55	23	196	0	0	0
50.00	10.00	30:27	19.70	03:03	145	61	0	0	0
60.00	10.00	21:51	27.46	02:11	78	70	0	0	0
70.00	10.00	34:53	17.20	03:29	102	157	0	0	0
80.00	10.00	25:06	23.90	02:31	90	18	0	0	0
90.00	10.00	33:08	18.11	03:19	126	60	0	0	0
100.00	3.83	49:36	4.64	12:57	30	1	0	0	0

Zeit

Datum/Zeit:

08.05.2011 09:35:00

Dauer:

0.05:52:55

Aktive Zeit:

0.03:39:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.76	19.52	03:04	45	42	0	0	0
0.00:30:00	30:00	10.84	21.67	02:46	2	164	0	0	0
0.01:00:00	30:00	12.22	24.44	02:27	211	125	0	0	0
0.01:30:00	30:00	11.49	22.98	02:37	134	178	0	0	0
0.02:00:00	30:00	5.28	10.56	05:41	26	93	0	0	0
0.02:30:00	30:00	6.27	12.53	04:47	65	92	0	0	0
0.03:00:00	30:00	14.09	28.18	02:08	162	70	0	0	0
0.03:30:00	30:00	7.62	15.24	03:56	88	142	0	0	0
0.04:00:00	30:00	12.35	24.70	02:26	102	31	0	0	0
0.04:30:00	30:00	7.60	15.20	03:57	106	60	0	0	0
0.05:00:00	30:00	6.31	12.62	04:45	50	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.65 km/h

Durchschnittsgeschw. aktiv:

28.35 km/h

Max. Geschwindigkeit:

57.33 km/h

Durchschnittstempo gesamt:

03:24 /km

Durchschnittstempo aktiv:

02:07 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 104 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.03.2012	22.67	02:39
20.05.2012	22.26	02:42
26.05.2012	21.47	02:48
Dieses Training	17.65	03:24

Kalorien und Herzfrequenz

Kalorien:

2461 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:46	1.02	9.00	06:40	0	0	0	0	0
2	0.00:03:05	1.00	19.54	03:04	23	6	0	0	0
3	0.00:03:07	1.02	19.47	03:05	29	1	0	0	0
4	0.00:03:16	1.05	19.24	03:07	29	12	0	0	0
5	0.00:02:39	1.04	23.59	02:33	30	4	0	0	0
6	0.00:02:37	1.00	22.97	02:37	34	0	0	0	0
7	0.00:02:14	1.01	26.90	02:14	31	2	0	0	0
8	0.00:02:37	1.01	23.24	02:35	31	4	0	0	0
9	0.00:02:10	1.00	27.67	02:10	33	1	0	0	0
10	0.00:02:24	1.02	25.51	02:21	38	0	0	0	0
11	0.00:02:50	1.01	21.48	02:48	37	2	0	0	0
12	0.00:02:06	1.01	28.73	02:05	44	0	0	0	0
13	0.00:01:56	1.02	31.56	01:54	39	0	0	0	0
14	0.00:02:11	1.02	27.91	02:09	41	0	0	0	0
15	0.00:02:19	1.00	25.87	02:19	44	0	0	0	0
16	0.00:02:28	1.00	24.34	02:28	46	0	0	0	0
17	0.00:02:59	1.01	20.36	02:57	68	0	0	0	0
18	0.00:03:39	1.01	16.56	03:37	69	0	0	0	0
19	0.00:04:14	1.00	14.21	04:13	59	0	0	0	0
20	0.00:03:30	1.01	17.20	03:29	93	0	0	0	0
21	0.00:02:28	1.02	24.70	02:26	50	0	0	0	0
22	0.00:01:56	1.00	31.00	01:56	43	0	0	0	0
23	0.00:02:46	1.01	21.79	02:45	43	8	0	0	0
24	0.00:01:28	1.03	41.78	01:26	33	37	0	0	0
25	0.00:02:16	1.00	26.42	02:16	33	61	0	0	0
26	0.00:02:34	1.00	23.34	02:34	36	48	0	0	0
27	0.00:06:06	1.00	9.85	06:05	103	1	0	0	0
28	0.00:02:38	1.00	22.79	02:38	92	1	0	0	0
29	0.00:01:14	1.02	48.79	01:14	40	15	0	0	0
30	0.00:01:28	1.02	41.46	01:27	33	45	0	0	0
31	0.00:02:26	1.00	24.64	02:26	33	100	0	0	0
32	0.00:02:24	1.01	25.17	02:23	38	73	0	0	0
33	0.00:02:41	1.01	22.41	02:41	57	72	0	0	0
34	0.00:06:22	1.00	9.44	06:21	126	72	0	0	0
35	0.00:01:45	1.03	35.36	01:42	82	77	0	0	0
36	0.00:01:24	1.03	44.00	01:22	33	85	0	0	0
37	0.00:01:13	1.02	50.23	01:12	33	92	0	0	0
38	0.00:01:28	1.03	41.98	01:26	33	128	0	0	0
39	0.00:03:32	1.01	17.08	03:31	33	141	0	0	0
40	0.00:02:15	1.02	27.27	02:12	33	95	0	0	0
41	0.00:02:09	1.00	27.96	02:09	36	83	0	0	0
42	0.00:02:20	1.01	25.90	02:19	40	83	0	0	0
43	0.00:04:04	1.01	14.83	04:03	87	83	0	0	0
44	0.00:02:20	1.01	26.05	02:18	75	83	0	0	0
45	0.00:02:59	1.01	20.28	02:58	76	83	0	0	0
46	0.00:02:05	1.00	28.78	02:05	43	90	0	0	0
47	0.00:01:54	1.02	32.14	01:52	47	94	0	0	0
48	0.00:02:45	1.00	21.86	02:45	56	97	0	0	0
49	0.00:25:27	1.00	2.36	25:25	78	92	0	0	0
50	0.00:09:10	1.02	6.69	08:58	69	109	0	0	0
51	0.00:01:50	1.00	32.74	01:50	37	119	0	0	0
52	0.00:02:25	1.00	24.78	02:25	39	138	0	0	0
53	0.00:03:32	1.01	17.09	03:31	75	117	0	0	0
54	0.00:04:09	1.02	14.70	04:05	58	117	0	0	0
55	0.00:02:31	1.02	24.19	02:29	43	117	0	0	0
56	0.00:01:40	1.02	36.49	01:39	38	119	0	0	0
57	0.00:02:21	1.01	25.56	02:21	37	167	0	0	0
58	0.00:02:06	1.00	28.51	02:06	37	185	0	0	0
59	0.00:02:03	1.01	29.28	02:03	37	137	0	0	0
60	0.00:02:04	1.01	29.02	02:04	39	125	0	0	0
61	0.00:02:04	1.00	28.90	02:05	43	118	0	0	0
62	0.00:02:50	1.01	21.48	02:48	66	118	0	0	0
63	0.00:02:07	1.01	28.32	02:07	76	118	0	0	0
64	0.00:02:24	1.01	25.09	02:23	47	127	0	0	0
65	0.00:02:26	1.00	24.67	02:26	37	139	0	0	0
66	0.00:01:29	1.00	40.40	01:29	37	134	0	0	0
67	0.00:01:46	1.00	33.91	01:46	37	135	0	0	0
68	0.00:02:58	1.00	20.28	02:58	41	155	0	0	0
69	0.00:01:47	1.01	33.78	01:47	44	146	0	0	0
70	0.00:01:54	1.00	31.63	01:54	40	171	0	0	0
71	0.00:03:37	1.00	16.63	03:36	58	159	0	0	0
72	0.00:03:42	1.00	16.23	03:42	120	139	0	0	0
73	0.00:05:57	1.04	10.44	05:45	106	139	0	0	0
74	0.00:01:49	1.00	33.03	01:49	46	173	0	0	0
75	0.00:09:26	1.01	6.43	09:20	73	198	0	0	0
76	0.00:02:18	1.01	26.35	02:17	80	143	0	0	0
77	0.00:02:33	1.01	23.61	02:32	90	141	0	0	0
78	0.00:01:48	1.01	33.76	01:47	89	141	0	0	0
79	0.00:01:54	1.01	31.91	01:53	74	153	0	0	0
80	0.00:02:24	1.01	25.15	02:23	76	164	0	0	0
81	0.00:01:51	1.00	32.39	01:51	74	155	0	0	0
82	0.00:04:10	1.01	14.49	04:08	84	148	0	0	0
83	0.00:02:26	1.00	24.59	02:26	89	141	0	0	0
84	0.00:01:44	1.02	35.41	01:42	80	141	0	0	0
85	0.00:01:51	1.02	32.90	01:49	75	149	0	0	0
86	0.00:01:50	1.00	32.83	01:50	75	149	0	0	0
87	0.00:01:28	1.03	41.85	01:26	75	163	0	0	0
88	0.00:01:54	1.01	31.77	01:53	76	160	0	0	0
89	0.00:05:41	1.01	10.65	05:38	75	155	0	0	0
90	0.00:01:50	1.01	33.03	01:49	75	147	0	0	0
91	0.00:01:37	1.00	36.92	01:38	75	181	0	0	0
92	0.00:05:20	1.00	11.27	05:19	76	195	0	0	0
93	0.00:12:09	1.06	5.22	11:30	81	181	0	0	0
94	0.00:03:06	1.01	19.54	03:04	99	141	0	0	0
95	0.00:02:52	1.00	20.92	02:52	123	148	0	0	0
96	0.00:02:21	1.03	26.33	02:17	136	141	0	0	0
97	0.00:01:21	1.01	44.75	01:20	108	144	0	0	0
98	0.00:01:20	1.01	44.92	01:20	99	154	0	0	0
99	0.00:01:22	1.02	44.70	01:21	99	155	0	0	0
100	0.00:01:43	1.02	35.40	01:42	100	148	0	0	0
101	0.00:01:42	1.01	35.61	01:41	99	159	0	0	0
102	0.00:01:37	1.02	37.73	01:35	99	161	0	0	0
103	0.00:44:17	0.59	0.80	15:00	99	157	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:44	0.00:46:30	15.88	136	0
2	00:53	0.00:55:33	18.69	199	0
3	00:59	0.01:01:11	20.21	261	0
4	00:41	0.01:02:21	20.49	262	0
5	01:55	0.01:18:57	27.09	243	0
6	02:24	0.01:38:26	34.40	263	0
7	00:30	0.01:47:49	38.94	171	0
8	00:30	0.01:57:21	42.75	149	0
9	06:40	0.02:15:14	49.39	292	0
10	14:14	0.02:23:00	49.58	296	0
11	02:12	0.03:23:35	49.62	308	0
12	05:19	0.03:27:46	50.24	303	0
13	00:58	0.03:44:17	54.34	306	0
14	00:47	0.03:48:34	55.75	314	0
15	00:43	0.04:10:49	65.85	270	0
16	00:32	0.04:13:49	67.76	253	0
17	00:33	0.04:18:00	69.39	232	0
18	00:53	0.04:19:36	70.30	217	0
19	03:19	0.04:28:49	72.93	280	0
20	01:02	0.04:33:13	73.31	292	0
21	03:52	0.04:40:56	75.63	266	0
22	00:50	0.05:00:20	82.47	257	0
23	00:41	0.05:06:51	85.28	266	0
24	03:25	0.05:14:15	89.30	216	0
25	03:35	0.05:24:46	92.76	139	0
26	00:39	0.05:28:42	93.12	135	0
27	07:25	0.05:29:53	93.17	117	0
28	42:41	0.05:59:05	103.83	110	0
∑	49:56