Run.GPS Community Server - nahe Markt Wald (Germany)

Überblick

Titel:

Sportler:

bonito

Sportart:

Radfahren

Ort:

Markt Wald (Germany)

Beschreibung:

Distanz

Distanz:

43.99 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:01	19.98	03:00	89	24	0	0	0
5.00	5.00	14:22	20.88	02:52	27	7	0	0	0
10.00	5.00	14:18	20.98	02:52	39	9	0	0	0
15.00	5.00	18:52	15.90	03:46	51	54	0	0	0
20.00	5.00	13:45	21.82	02:45	63	83	0	0	0
25.00	5.00	15:56	18.83	03:11	33	49	0	0	0
30.00	5.00	14:23	20.86	02:53	18	22	0	0	0
35.00	5.00	24:17	12.35	04:51	92	109	0	0	0
40.00	3.99	15:34	15.37	03:54	29	85	0	0	0

Zeit

Datum/Zeit:

17.07.2023 14:31:00 UTC+02:00

Dauer:

0.02:26:32

Aktive Zeit:

0.02:10:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.87	20.61	02:55	101	25	0	0	0
0.00:20:00	20:00	6.85	20.54	02:55	42	10	0	0	0
0.00:40:00	20:00	5.42	16.26	03:41	50	52	0	0	0
0.01:00:00	20:00	6.91	20.74	02:54	101	102	0	0	0
0.01:20:00	20:00	6.65	19.95	03:00	24	48	0	0	0
0.01:40:00	20:00	3.62	10.85	05:32	35	21	0	0	0
0.02:00:00	20:00	6.54	19.62	03:03	61	156	0	0	0
0.02:20:00	06:32	1.13	10.37	05:47	26	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.01 km/h

Durchschnittsgeschw. aktiv:

20.22 km/h

Max. Geschwindigkeit:

49.31 km/h

Durchschnittstempo gesamt:

03:20 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Radfahren 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.03.2022	22.79	02:38
30.06.2022	22.19	02:42
22.09.2024	18.25	03:17
12.03.2022	18.22	03:18
Dieses Training	18.01	03:20
11.08.2013	17.85	03:22
03.10.2021	17.78	03:23
21.09.2024	17.77	03:23

Kalorien und Herzfrequenz

Kalorien:

1084 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

489.2

Min. Trittfrequenz:

Max. Trittfrequenz:

933

Durchschnittliche Schrittlänge:

0,69 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:35	1.01	13.22	04:32	0	0	0	0	0
2	0.00:01:50	0.99	32.19	01:52	0	0	0	0	0
3	0.00:02:39	1.00	22.57	02:40	0	0	0	0	0
4	0.00:02:52	1.01	21.15	02:50	0	0	0	0	0
5	0.00:03:01	0.99	19.68	03:03	0	0	0	0	0
6	0.00:02:46	1.02	22.07	02:43	0	0	0	0	0
7	0.00:02:54	0.99	20.30	02:57	0	0	0	0	0
8	0.00:02:52	1.01	21.08	02:51	0	0	0	0	0
9	0.00:03:04	0.99	19.46	03:05	0	0	0	0	0
10	0.00:02:48	0.99	21.28	02:49	0	0	0	0	0
11	0.00:02:54	1.00	20.60	02:55	0	0	0	0	0
12	0.00:03:07	1.00	19.25	03:07	0	0	0	0	0
13	0.00:02:50	1.00	21.18	02:50	0	0	0	0	0
14	0.00:02:33	1.01	23.57	02:33	0	0	0	0	0
15	0.00:02:50	0.99	21.06	02:51	0	0	0	0	0
16	0.00:03:49	1.00	15.59	03:51	0	0	0	0	0
17	0.00:02:06	1.02	28.98	02:04	0	0	0	0	0
18	0.00:07:20	0.99	8.11	07:24	0	0	0	0	0
19	0.00:02:47	0.99	21.30	02:49	0	0	0	0	0
20	0.00:02:47	1.00	21.47	02:48	0	0	0	0	0
21	0.00:04:25	1.00	13.54	04:26	0	0	0	0	0
22	0.00:02:44	1.01	22.10	02:43	0	0	0	0	0
23	0.00:03:03	1.00	19.74	03:02	0	0	0	0	0
24	0.00:01:50	0.99	32.51	01:51	0	0	0	0	0
25	0.00:01:46	1.00	33.63	01:47	0	0	0	0	0
26	0.00:03:32	1.00	16.93	03:33	0	0	0	0	0
27	0.00:03:05	1.00	19.51	03:05	0	0	0	0	0
28	0.00:03:07	1.00	19.12	03:08	0	0	0	0	0
29	0.00:02:52	1.01	21.08	02:51	0	0	0	0	0
30	0.00:03:19	0.99	17.92	03:21	0	0	0	0	0
31	0.00:02:48	1.00	21.49	02:48	0	0	0	0	0
32	0.00:02:51	1.00	20.92	02:52	0	0	0	0	0
33	0.00:02:58	1.00	20.18	02:58	0	0	0	0	0
34	0.00:02:46	1.01	21.71	02:46	0	0	0	0	0
35	0.00:02:56	1.00	20.48	02:56	0	0	0	0	0
36	0.00:03:05	1.01	19.48	03:05	0	0	0	0	0
37	0.00:13:10	0.99	4.49	13:22	0	0	0	0	0
38	0.00:03:21	1.00	17.82	03:22	0	0	0	0	0
39	0.00:02:29	1.01	24.33	02:28	0	0	0	0	0
40	0.00:02:11	0.99	27.13	02:13	0	0	0	0	0
41	0.00:03:16	1.00	18.33	03:16	0	0	0	0	0
42	0.00:03:02	1.00	19.67	03:03	0	0	0	0	0
43	0.00:03:18	1.00	18.10	03:19	0	0	0	0	0
44	0.00:05:56	0.98	9.92	06:03	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:37	0.01	613	0
2	03:43	0.00:51:16	17.50	512	0
3	00:06	0.01:19:17	25.81	514	0
4	09:20	0.01:51:15	36.30	552	0
5	02:19	0.02:24:13	43.95	612	0
∑	15:41