Run.GPS Community Server - nahe Caorle (Italy)

Überblick

Titel:

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Caorle (Italy)

Beschreibung:

Distanz

Distanz:

63.00 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:18	21.20	02:50	8	15	0	0	0
10.00	10.00	28:01	21.42	02:48	3	5	0	0	0
20.00	10.00	36:59	16.22	03:42	12	10	0	0	0
30.00	10.00	35:58	6.25	09:36	8	8	0	0	0
40.00	10.00	36:21	16.51	03:38	7	3	0	0	0
50.00	10.00	29:42	20.20	02:58	5	4	0	0	0
60.00	3.00	40:49	4.41	13:37	3	8	0	0	0

Zeit

Datum/Zeit:

08.08.2022 07:34:00 UTC+02:00

Dauer:

0.04:56:10

Aktive Zeit:

0.03:00:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.52	21.05	02:51	8	15	0	0	0
0.00:30:00	30:00	10.85	21.70	02:46	3	5	0	0	0
0.01:00:00	30:00	7.70	15.41	03:54	10	10	0	0	0
0.01:30:00	30:00	5.38	10.76	05:35	4	2	0	0	0
0.02:00:00	30:00	3.88	7.75	07:44	3	3	0	0	0
0.02:30:00	30:00	1.50	3.00	19:59	1	1	0	0	0
0.03:00:00	30:00	5.11	10.23	05:52	4	1	0	0	0
0.03:30:00	30:00	10.65	21.30	02:49	4	2	0	0	0
0.04:00:00	30:00	7.36	14.73	04:04	4	6	0	0	0
0.04:30:00	26:10	0.04	0.10	25:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.76 km/h

Durchschnittsgeschw. aktiv:

20.89 km/h

Max. Geschwindigkeit:

32.51 km/h

Durchschnittstempo gesamt:

04:42 /km

Durchschnittstempo aktiv:

02:52 /km

Max. Tempo:

01:51 /km

Schnellste vergleichbare Aktivitäten (Radfahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Passau-Jochenstein 1. Rast 06.08.2018	17.77	03:23
Ponysee-Donauinsel-Tuttendörfl-Ponysee 25.08.2016	12.80	04:41
Dieses Training	12.76	04:42
Wientalradroute1 07.10.2022	11.38	05:16
21.06.2022	9.47	06:20

Kalorien und Herzfrequenz

Kalorien:

1611 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

171.4

Min. Trittfrequenz:

Max. Trittfrequenz:

760

Durchschnittliche Schrittlänge:

2,03 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:16	1.00	18.36	03:16	0	0	0	0	0
2	0.00:02:42	1.00	22.26	02:42	0	0	0	0	0
3	0.00:02:57	1.01	20.50	02:56	0	0	0	0	0
4	0.00:02:41	0.99	21.97	02:44	0	0	0	0	0
5	0.00:02:46	1.01	21.84	02:45	0	0	0	0	0
6	0.00:02:30	1.01	24.13	02:29	0	0	0	0	0
7	0.00:03:17	0.98	17.91	03:21	0	0	0	0	0
8	0.00:02:44	1.01	21.94	02:44	0	0	0	0	0
9	0.00:02:24	1.00	24.98	02:24	0	0	0	0	0
10	0.00:02:57	1.00	20.27	02:58	0	0	0	0	0
11	0.00:02:56	1.01	20.58	02:55	0	0	0	0	0
12	0.00:02:27	1.01	24.69	02:26	0	0	0	0	0
13	0.00:02:15	0.98	26.26	02:17	0	0	0	0	0
14	0.00:02:34	1.02	23.72	02:32	0	0	0	0	0
15	0.00:02:36	0.99	22.91	02:37	0	0	0	0	0
16	0.00:02:42	1.00	22.17	02:42	0	0	0	0	0
17	0.00:02:24	1.01	25.13	02:23	0	0	0	0	0
18	0.00:04:18	1.00	13.89	04:19	0	0	0	0	0
19	0.00:02:28	1.00	24.24	02:29	0	0	0	0	0
20	0.00:03:19	1.00	18.01	03:20	0	0	0	0	0
21	0.00:02:34	0.98	22.99	02:37	0	0	0	0	0
22	0.00:09:31	1.00	6.30	09:31	0	0	0	0	0
23	0.00:02:35	1.01	23.47	02:33	0	0	0	0	0
24	0.00:02:41	1.01	22.55	02:40	0	0	0	0	0
25	0.00:03:09	0.98	18.55	03:14	0	0	0	0	0
26	0.00:05:44	1.00	10.51	05:43	0	0	0	0	0
27	0.00:02:28	1.01	24.46	02:27	0	0	0	0	0
28	0.00:02:22	1.00	25.06	02:24	0	0	0	0	0
29	0.00:02:25	0.99	24.59	02:26	0	0	0	0	0
30	0.00:03:23	1.01	17.79	03:22	0	0	0	0	0
31	0.00:03:02	1.01	19.94	03:01	0	0	0	0	0
32	0.00:02:20	0.99	25.27	02:22	0	0	0	0	0
33	0.00:02:32	1.00	23.46	02:33	0	0	0	0	0
34	0.00:02:44	1.00	21.85	02:45	0	0	0	0	0
35	0.00:35:19	1.01	1.72	34:53	0	0	0	0	0
36	0.00:02:37	1.00	22.73	02:38	0	0	0	0	0
37	0.00:02:54	0.99	20.41	02:56	0	0	0	0	0
38	0.00:03:07	1.00	19.15	03:08	0	0	0	0	0
39	0.00:04:41	1.00	12.81	04:41	0	0	0	0	0
40	0.00:36:37	1.00	1.63	36:49	0	0	0	0	0
41	0.00:03:24	1.00	17.54	03:25	0	0	0	0	0
42	0.00:03:28	1.01	17.46	03:26	0	0	0	0	0
43	0.00:08:38	1.00	6.94	08:39	0	0	0	0	0
44	0.00:02:45	1.00	21.82	02:45	0	0	0	0	0
45	0.00:02:41	0.99	22.18	02:42	0	0	0	0	0
46	0.00:04:25	1.00	13.58	04:25	0	0	0	0	0
47	0.00:02:48	0.99	21.30	02:49	0	0	0	0	0
48	0.00:02:54	1.01	20.73	02:54	0	0	0	0	0
49	0.00:02:38	1.01	22.89	02:37	0	0	0	0	0
50	0.00:02:37	0.99	22.67	02:39	0	0	0	0	0
51	0.00:02:36	1.00	22.93	02:37	0	0	0	0	0
52	0.00:02:37	1.01	22.95	02:37	0	0	0	0	0
53	0.00:02:34	0.99	23.08	02:36	0	0	0	0	0
54	0.00:02:35	1.02	23.53	02:33	0	0	0	0	0
55	0.00:02:32	0.99	23.56	02:33	0	0	0	0	0
56	0.00:02:33	1.00	23.29	02:35	0	0	0	0	0
57	0.00:02:32	1.01	23.66	02:32	0	0	0	0	0
58	0.00:03:03	1.00	19.60	03:04	0	0	0	0	0
59	0.00:05:58	1.01	10.16	05:54	0	0	0	0	0
60	0.00:02:36	0.98	22.39	02:41	0	0	0	0	0
61	0.00:04:42	1.00	12.74	04:43	0	0	0	0	0
62	0.00:03:07	1.00	19.32	03:06	0	0	0	0	0
63	0.00:33:01	0.99	1.81	33:09	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:17:36	6.22	16	0
2	01:26	0.00:47:20	17.42	20	0
3	00:27	0.00:54:18	19.45	20	0
4	05:39	0.01:00:29	21.41	20	0
5	00:07	0.01:16:15	24.96	21	0
6	00:05	0.01:16:58	25.01	20	0
7	02:08	0.01:17:07	25.01	20	0
8	00:16	0.01:32:33	29.89	18	0
9	00:22	0.01:33:55	30.20	18	0
10	00:14	0.01:45:14	34.41	18	0
11	00:30	0.01:45:36	34.41	18	0
12	01:30	0.01:46:25	34.43	18	0
13	25:53	0.01:48:18	34.45	19	0
14	02:42	0.02:14:31	34.48	17	0
15	00:38	0.02:29:17	38.30	17	0
16	00:14	0.02:33:40	39.27	18	0
17	00:07	0.02:36:01	39.75	18	0
18	00:09	0.02:36:28	39.78	18	0
19	00:15	0.02:37:04	39.81	18	0
20	01:22	0.02:37:26	39.81	18	0
21	22:54	0.02:39:04	39.82	18	0
22	00:05	0.03:02:25	39.85	18	0
23	03:34	0.03:02:43	39.85	18	0
24	01:15	0.03:06:22	39.86	18	0
25	00:59	0.03:07:39	39.86	18	0
26	05:05	0.03:16:38	42.11	17	0
27	01:23	0.03:31:53	45.56	16	0
28	00:16	0.04:08:04	58.49	15	0
29	00:06	0.04:08:21	58.50	16	0
30	02:51	0.04:08:32	58.50	16	0
31	00:12	0.04:15:25	60.01	13	0
32	00:35	0.04:17:01	60.29	13	0
33	00:06	0.04:20:04	61.00	13	0
34	29:52	0.04:26:18	62.95	14	0
∑	53:43