Run.GPS Community Server - Wientalradroute1 nahe Mariabrunn (Austria)

Überblick

Titel:

Wientalradroute1

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Mariabrunn (Austria)

Beschreibung:

Distanz

Distanz:

61.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:54	18.24	03:17	0	52	0	0	0
10.00	10.00	51:56	11.55	05:12	42	49	0	0	0
20.00	10.00	40:09	14.94	04:01	64	12	0	0	0
30.00	10.00	01:42	9.72	06:10	60	31	0	0	0
40.00	10.00	44:04	5.77	10:24	53	59	0	0	0
50.00	10.00	27:46	21.61	02:47	25	11	0	0	0
60.00	1.37	05:00	16.40	03:39	1	1	0	0	0

Zeit

Datum/Zeit:

07.10.2022 10:45:00 UTC+02:00

Dauer:

0.05:23:33

Aktive Zeit:

0.03:11:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.98	17.96	03:20	0	45	0	0	0
0.00:30:00	30:00	3.88	7.76	07:44	14	38	0	0	0
0.01:00:00	30:00	8.97	17.95	03:21	39	19	0	0	0
0.01:30:00	30:00	6.33	12.66	04:44	35	12	0	0	0
0.02:00:00	30:00	8.30	16.59	03:37	40	1	0	0	0
0.02:30:00	30:00	3.31	6.61	09:04	36	15	0	0	0
0.03:00:00	30:00	4.20	8.41	07:08	16	20	0	0	0
0.03:30:00	30:00	0.96	1.92	31:10	0	0	0	0	0
0.04:00:00	30:00	0.04	0.07	32:03	0	0	0	0	0
0.04:30:00	30:00	8.50	17.00	03:32	25	22	0	0	0
0.05:00:00	23:33	7.90	20.12	02:59	11	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.38 km/h

Durchschnittsgeschw. aktiv:

19.19 km/h

Max. Geschwindigkeit:

38.50 km/h

Durchschnittstempo gesamt:

05:16 /km

Durchschnittstempo aktiv:

03:08 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Radfahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Passau-Jochenstein 1. Rast 06.08.2018	17.77	03:23
Ponysee-Donauinsel-Tuttendörfl-Ponysee 25.08.2016	12.80	04:41
08.08.2022	12.76	04:42
Dieses Training	11.38	05:16
21.06.2022	9.47	06:20

Kalorien und Herzfrequenz

Kalorien:

1581 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

277.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1109

Durchschnittliche Schrittlänge:

1,15 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:58	1.02	15.46	03:53	0	0	0	0	0
2	0.00:02:28	0.98	23.85	02:31	0	0	0	0	0
3	0.00:02:53	1.01	20.97	02:52	0	0	0	0	0
4	0.00:02:45	1.00	21.74	02:46	0	0	0	0	0
5	0.00:04:07	1.01	14.61	04:06	0	0	0	0	0
6	0.00:03:01	0.99	19.59	03:04	0	0	0	0	0
7	0.00:02:54	1.01	20.96	02:52	0	0	0	0	0
8	0.00:04:56	1.00	12.08	04:58	0	0	0	0	0
9	0.00:03:01	0.99	19.61	03:04	0	0	0	0	0
10	0.00:02:44	1.01	22.07	02:43	0	0	0	0	0
11	0.00:02:55	1.00	20.62	02:55	0	0	0	0	0
12	0.00:02:42	0.99	21.98	02:44	0	0	0	0	0
13	0.00:23:34	1.00	2.56	23:26	0	0	0	0	0
14	0.00:06:53	0.99	8.64	06:57	0	0	0	0	0
15	0.00:02:36	1.01	23.26	02:35	0	0	0	0	0
16	0.00:02:58	1.00	20.23	02:58	0	0	0	0	0
17	0.00:02:36	1.00	23.00	02:37	0	0	0	0	0
18	0.00:02:29	1.00	24.01	02:30	0	0	0	0	0
19	0.00:02:40	1.00	22.60	02:39	0	0	0	0	0
20	0.00:02:31	1.00	23.67	02:32	0	0	0	0	0
21	0.00:02:42	1.01	22.34	02:41	0	0	0	0	0
22	0.00:02:54	1.00	20.47	02:56	0	0	0	0	0
23	0.00:04:48	0.99	12.34	04:52	0	0	0	0	0
24	0.00:02:46	1.00	21.63	02:46	0	0	0	0	0
25	0.00:02:28	0.99	24.20	02:29	0	0	0	0	0
26	0.00:04:51	1.00	12.40	04:50	0	0	0	0	0
27	0.00:02:50	1.01	21.18	02:50	0	0	0	0	0
28	0.00:11:06	1.01	5.44	11:02	0	0	0	0	0
29	0.00:02:58	1.00	20.02	03:00	0	0	0	0	0
30	0.00:02:42	1.00	22.10	02:43	0	0	0	0	0
31	0.00:02:42	1.00	22.16	02:42	0	0	0	0	0
32	0.00:02:38	1.00	22.78	02:38	0	0	0	0	0
33	0.00:02:34	1.00	23.28	02:35	0	0	0	0	0
34	0.00:07:37	1.00	7.86	07:38	0	0	0	0	0
35	0.00:03:32	1.00	16.91	03:33	0	0	0	0	0
36	0.00:03:45	1.01	16.13	03:43	0	0	0	0	0
37	0.00:04:50	0.99	12.28	04:53	0	0	0	0	0
38	0.00:06:54	1.00	8.64	06:57	0	0	0	0	0
39	0.00:05:54	1.00	10.17	05:54	0	0	0	0	0
40	0.00:21:11	1.00	2.82	21:17	0	0	0	0	0
41	0.00:09:20	1.01	6.51	09:13	0	0	0	0	0
42	0.00:03:37	0.99	16.32	03:41	0	0	0	0	0
43	0.00:05:41	1.01	10.65	05:38	0	0	0	0	0
44	0.00:04:46	0.99	12.41	04:50	0	0	0	0	0
45	0.01:03:04	1.00	0.95	03:09	0	0	0	0	0
46	0.00:04:17	1.00	14.04	04:16	0	0	0	0	0
47	0.00:03:07	1.00	19.09	03:09	0	0	0	0	0
48	0.00:04:40	1.02	13.03	04:36	0	0	0	0	0
49	0.00:02:44	0.98	21.61	02:47	0	0	0	0	0
50	0.00:02:44	1.01	22.19	02:42	0	0	0	0	0
51	0.00:02:24	0.99	24.83	02:25	0	0	0	0	0
52	0.00:02:28	1.00	24.25	02:28	0	0	0	0	0
53	0.00:03:06	1.00	19.33	03:06	0	0	0	0	0
54	0.00:02:47	1.01	21.71	02:46	0	0	0	0	0
55	0.00:02:35	0.99	22.88	02:37	0	0	0	0	0
56	0.00:02:36	1.00	23.12	02:36	0	0	0	0	0
57	0.00:03:42	0.99	16.05	03:44	0	0	0	0	0
58	0.00:02:35	1.01	23.43	02:34	0	0	0	0	0
59	0.00:02:49	1.01	21.37	02:48	0	0	0	0	0
60	0.00:02:40	0.98	22.09	02:43	0	0	0	0	0
61	0.00:02:48	1.01	21.57	02:47	0	0	0	0	0
62	0.00:02:11	0.35	9.57	06:16	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:12:11	4.01	259	0
2	00:59	0.00:25:25	7.77	278	0
3	19:54	0.00:41:38	12.85	312	0
4	03:30	0.01:02:33	13.09	311	0
5	00:05	0.01:13:44	15.74	325	0
6	00:21	0.01:31:50	22.32	284	0
7	00:18	0.01:32:21	22.33	284	0
8	00:09	0.01:33:03	22.35	284	0
9	00:49	0.01:40:47	25.06	271	0
10	00:42	0.01:43:51	25.72	267	0
11	03:01	0.01:50:16	27.77	259	0
12	00:22	0.01:53:29	27.78	259	0
13	00:08	0.01:53:59	27.79	259	0
14	00:31	0.01:54:27	27.81	260	0
15	02:53	0.01:55:01	27.82	262	0
16	00:28	0.01:58:03	27.82	268	0
17	03:57	0.02:13:58	33.30	230	0
18	00:18	0.02:22:38	34.60	228	0
19	00:39	0.02:24:44	35.15	228	0
20	00:49	0.02:29:07	36.43	225	0
21	00:30	0.02:31:47	36.95	223	0
22	00:48	0.02:33:33	37.25	221	0
23	00:32	0.02:35:38	37.43	221	0
24	01:28	0.02:36:39	37.54	223	0
25	00:16	0.02:39:51	38.03	224	0
26	00:34	0.02:40:53	38.25	223	0
27	00:19	0.02:42:29	38.51	222	0
28	00:32	0.02:44:14	38.81	221	0
29	00:29	0.02:48:21	39.73	217	0
30	13:24	0.02:49:03	39.75	216	0
31	00:06	0.03:03:17	39.82	219	0
32	00:07	0.03:03:35	39.82	219	0
33	00:06	0.03:03:58	39.84	219	0
34	00:09	0.03:04:16	39.85	218	0
35	00:08	0.03:04:41	39.87	218	0
36	00:13	0.03:04:52	39.88	218	0
37	00:05	0.03:08:40	40.12	218	0
38	00:14	0.03:11:13	40.27	219	0
39	00:09	0.03:11:38	40.29	219	0
40	00:18	0.03:12:10	40.36	220	0
41	00:38	0.03:15:01	40.90	215	0
42	00:56	0.03:21:20	42.41	212	0
43	00:26	0.03:24:15	42.81	215	0
44	00:50	0.03:27:06	43.47	208	0
45	00:21	0.03:28:38	43.59	211	0
46	21:45	0.03:32:37	44.81	204	0
47	39:43	0.03:54:27	44.92	213	0
48	01:26	0.04:40:56	47.06	211	0
49	00:16	0.04:56:06	52.11	216	0
50	00:12	0.04:56:56	52.28	218	0
51	00:38	0.05:07:38	56.25	210	0
52	00:50	0.05:22:42	61.37	208	0
∑	09:08