Kalorien und Herzfrequenz |
| Kalorien: | 2133 kcal |
Lebensmittel-Äquivalent:
4 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)
|
| ActivePoints : | 89 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 89.3 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 675 |
| Durchschnittliche Schrittlänge: | 3,97 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:02:03 |
0.50 |
14.63 |
04:06 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:01:48 |
0.51 |
16.85 |
03:34 |
0 |
0 |
0 |
0 |
0 |
| 3 |
0.00:05:43 |
0.49 |
5.13 |
11:42 |
0 |
0 |
0 |
0 |
0 |
| 4 |
0.00:02:05 |
0.51 |
14.60 |
04:07 |
0 |
0 |
0 |
0 |
0 |
| 5 |
0.00:02:24 |
0.50 |
12.44 |
04:49 |
0 |
0 |
0 |
0 |
0 |
| 6 |
0.00:01:24 |
0.50 |
21.35 |
02:49 |
0 |
0 |
0 |
0 |
0 |
| 7 |
0.00:01:22 |
0.50 |
21.71 |
02:46 |
0 |
0 |
0 |
0 |
0 |
| 8 |
0.00:01:26 |
0.50 |
20.93 |
02:52 |
0 |
0 |
0 |
0 |
0 |
| 9 |
0.00:01:29 |
0.51 |
20.21 |
02:58 |
0 |
0 |
0 |
0 |
0 |
| 10 |
0.00:01:31 |
0.49 |
19.22 |
03:07 |
0 |
0 |
0 |
0 |
0 |
| 11 |
0.00:01:09 |
0.51 |
26.78 |
02:14 |
0 |
0 |
0 |
0 |
0 |
| 12 |
0.00:01:21 |
0.50 |
21.80 |
02:45 |
0 |
0 |
0 |
0 |
0 |
| 13 |
0.00:01:21 |
0.49 |
21.64 |
02:46 |
0 |
0 |
0 |
0 |
0 |
| 14 |
0.00:01:24 |
0.51 |
21.96 |
02:44 |
0 |
0 |
0 |
0 |
0 |
| 15 |
0.00:01:17 |
0.49 |
22.58 |
02:39 |
0 |
0 |
0 |
0 |
0 |
| 16 |
0.00:01:20 |
0.50 |
22.36 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 17 |
0.00:01:17 |
0.49 |
23.00 |
02:37 |
0 |
0 |
0 |
0 |
0 |
| 18 |
0.00:01:22 |
0.51 |
22.28 |
02:42 |
0 |
0 |
0 |
0 |
0 |
| 19 |
0.00:01:21 |
0.51 |
22.58 |
02:39 |
0 |
0 |
0 |
0 |
0 |
| 20 |
0.00:01:20 |
0.50 |
22.33 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 21 |
0.00:01:18 |
0.48 |
21.99 |
02:44 |
0 |
0 |
0 |
0 |
0 |
| 22 |
0.00:01:26 |
0.52 |
21.65 |
02:46 |
0 |
0 |
0 |
0 |
0 |
| 23 |
0.00:01:19 |
0.50 |
22.35 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 24 |
0.00:01:24 |
0.50 |
21.02 |
02:51 |
0 |
0 |
0 |
0 |
0 |
| 25 |
0.00:01:24 |
0.49 |
20.82 |
02:53 |
0 |
0 |
0 |
0 |
0 |
| 26 |
0.00:01:24 |
0.51 |
21.70 |
02:46 |
0 |
0 |
0 |
0 |
0 |
| 27 |
0.00:01:22 |
0.49 |
21.33 |
02:49 |
0 |
0 |
0 |
0 |
0 |
| 28 |
0.00:01:16 |
0.51 |
24.19 |
02:29 |
0 |
0 |
0 |
0 |
0 |
| 29 |
0.00:01:12 |
0.49 |
24.67 |
02:26 |
0 |
0 |
0 |
0 |
0 |
| 30 |
0.00:01:19 |
0.51 |
23.35 |
02:34 |
0 |
0 |
0 |
0 |
0 |
| 31 |
0.00:01:23 |
0.50 |
21.54 |
02:47 |
0 |
0 |
0 |
0 |
0 |
| 32 |
0.00:01:24 |
0.49 |
21.03 |
02:51 |
0 |
0 |
0 |
0 |
0 |
| 33 |
0.00:01:19 |
0.49 |
22.45 |
02:40 |
0 |
0 |
0 |
0 |
0 |
| 34 |
0.00:01:25 |
0.50 |
21.13 |
02:50 |
0 |
0 |
0 |
0 |
0 |
| 35 |
0.00:01:24 |
0.49 |
20.91 |
02:52 |
0 |
0 |
0 |
0 |
0 |
| 36 |
0.00:01:23 |
0.50 |
21.66 |
02:46 |
0 |
0 |
0 |
0 |
0 |
| 37 |
0.00:01:19 |
0.51 |
23.03 |
02:36 |
0 |
0 |
0 |
0 |
0 |
| 38 |
0.00:01:16 |
0.50 |
23.23 |
02:35 |
0 |
0 |
0 |
0 |
0 |
| 39 |
0.00:01:18 |
0.49 |
22.76 |
02:38 |
0 |
0 |
0 |
0 |
0 |
| 40 |
0.00:01:21 |
0.50 |
21.89 |
02:44 |
0 |
0 |
0 |
0 |
0 |
| 41 |
0.00:01:29 |
0.52 |
20.87 |
02:52 |
0 |
0 |
0 |
0 |
0 |
| 42 |
0.00:01:17 |
0.48 |
22.65 |
02:39 |
0 |
0 |
0 |
0 |
0 |
| 43 |
0.00:01:22 |
0.50 |
21.95 |
02:44 |
0 |
0 |
0 |
0 |
0 |
| 44 |
0.00:01:22 |
0.51 |
22.33 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 45 |
0.00:01:13 |
0.49 |
23.99 |
02:30 |
0 |
0 |
0 |
0 |
0 |
| 46 |
0.00:01:12 |
0.50 |
25.19 |
02:23 |
0 |
0 |
0 |
0 |
0 |
| 47 |
0.00:01:14 |
0.50 |
24.15 |
02:29 |
0 |
0 |
0 |
0 |
0 |
| 48 |
0.00:02:10 |
0.49 |
13.50 |
04:27 |
0 |
0 |
0 |
0 |
0 |
| 49 |
0.00:05:46 |
0.50 |
5.22 |
11:30 |
0 |
0 |
0 |
0 |
0 |
| 50 |
0.00:01:28 |
0.50 |
20.42 |
02:56 |
0 |
0 |
0 |
0 |
0 |
| 51 |
0.00:01:31 |
0.52 |
20.41 |
02:56 |
0 |
0 |
0 |
0 |
0 |
| 52 |
0.00:01:09 |
0.48 |
24.73 |
02:26 |
0 |
0 |
0 |
0 |
0 |
| 53 |
0.00:01:27 |
0.50 |
20.43 |
02:56 |
0 |
0 |
0 |
0 |
0 |
| 54 |
0.00:01:22 |
0.50 |
22.16 |
02:42 |
0 |
0 |
0 |
0 |
0 |
| 55 |
0.00:01:21 |
0.50 |
22.01 |
02:44 |
0 |
0 |
0 |
0 |
0 |
| 56 |
0.00:01:25 |
0.51 |
21.17 |
02:50 |
0 |
0 |
0 |
0 |
0 |
| 57 |
0.00:01:21 |
0.51 |
22.52 |
02:40 |
0 |
0 |
0 |
0 |
0 |
| 58 |
0.00:01:23 |
0.49 |
20.83 |
02:53 |
0 |
0 |
0 |
0 |
0 |
| 59 |
0.00:01:16 |
0.50 |
23.90 |
02:31 |
0 |
0 |
0 |
0 |
0 |
| 60 |
0.00:01:22 |
0.50 |
21.79 |
02:45 |
0 |
0 |
0 |
0 |
0 |
| 61 |
0.00:01:16 |
0.50 |
23.33 |
02:34 |
0 |
0 |
0 |
0 |
0 |
| 62 |
0.00:01:18 |
0.51 |
23.48 |
02:33 |
0 |
0 |
0 |
0 |
0 |
| 63 |
0.00:01:22 |
0.50 |
21.81 |
02:45 |
0 |
0 |
0 |
0 |
0 |
| 64 |
0.00:01:44 |
0.49 |
17.01 |
03:32 |
0 |
0 |
0 |
0 |
0 |
| 65 |
0.00:01:04 |
0.50 |
27.95 |
02:09 |
0 |
0 |
0 |
0 |
0 |
| 66 |
0.00:01:16 |
0.51 |
24.05 |
02:30 |
0 |
0 |
0 |
0 |
0 |
| 67 |
0.00:01:17 |
0.51 |
23.55 |
02:33 |
0 |
0 |
0 |
0 |
0 |
| 68 |
0.00:01:13 |
0.48 |
23.73 |
02:32 |
0 |
0 |
0 |
0 |
0 |
| 69 |
0.00:01:17 |
0.50 |
23.10 |
02:36 |
0 |
0 |
0 |
0 |
0 |
| 70 |
0.00:01:23 |
0.51 |
22.24 |
02:42 |
0 |
0 |
0 |
0 |
0 |
| 71 |
0.00:01:18 |
0.51 |
23.33 |
02:34 |
0 |
0 |
0 |
0 |
0 |
| 72 |
0.00:01:19 |
0.50 |
22.60 |
02:39 |
0 |
0 |
0 |
0 |
0 |
| 73 |
0.00:01:19 |
0.48 |
21.81 |
02:45 |
0 |
0 |
0 |
0 |
0 |
| 74 |
0.00:01:22 |
0.51 |
22.41 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 75 |
0.00:01:15 |
0.49 |
23.36 |
02:34 |
0 |
0 |
0 |
0 |
0 |
| 76 |
0.00:01:16 |
0.50 |
23.33 |
02:34 |
0 |
0 |
0 |
0 |
0 |
| 77 |
0.00:01:12 |
0.50 |
24.94 |
02:24 |
0 |
0 |
0 |
0 |
0 |
| 78 |
0.00:01:12 |
0.50 |
24.56 |
02:27 |
0 |
0 |
0 |
0 |
0 |
| 79 |
0.00:01:13 |
0.50 |
24.66 |
02:26 |
0 |
0 |
0 |
0 |
0 |
| 80 |
0.00:01:13 |
0.51 |
24.66 |
02:26 |
0 |
0 |
0 |
0 |
0 |
| 81 |
0.00:01:13 |
0.49 |
24.21 |
02:29 |
0 |
0 |
0 |
0 |
0 |
| 82 |
0.00:13:12 |
0.50 |
2.27 |
26:26 |
0 |
0 |
0 |
0 |
0 |
| 83 |
0.00:04:48 |
0.50 |
6.24 |
09:37 |
0 |
0 |
0 |
0 |
0 |
| 84 |
0.00:01:30 |
0.50 |
19.85 |
03:01 |
0 |
0 |
0 |
0 |
0 |
| 85 |
0.00:01:21 |
0.50 |
22.32 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 86 |
0.00:05:22 |
0.50 |
5.59 |
10:44 |
0 |
0 |
0 |
0 |
0 |
| 87 |
0.00:01:31 |
0.50 |
19.70 |
03:03 |
0 |
0 |
0 |
0 |
0 |
| 88 |
0.00:01:11 |
0.50 |
25.27 |
02:22 |
0 |
0 |
0 |
0 |
0 |
| 89 |
0.00:01:17 |
0.51 |
23.63 |
02:32 |
0 |
0 |
0 |
0 |
0 |
| 90 |
0.00:01:14 |
0.49 |
24.03 |
02:30 |
0 |
0 |
0 |
0 |
0 |
| 91 |
0.00:01:16 |
0.49 |
23.13 |
02:36 |
0 |
0 |
0 |
0 |
0 |
| 92 |
0.00:01:15 |
0.49 |
23.74 |
02:32 |
0 |
0 |
0 |
0 |
0 |
| 93 |
0.00:01:13 |
0.51 |
24.69 |
02:26 |
0 |
0 |
0 |
0 |
0 |
| 94 |
0.00:01:15 |
0.50 |
23.66 |
02:32 |
0 |
0 |
0 |
0 |
0 |
| 95 |
0.00:01:12 |
0.49 |
24.55 |
02:27 |
0 |
0 |
0 |
0 |
0 |
| 96 |
0.00:01:49 |
0.67 |
21.96 |
02:44 |
0 |
0 |
0 |
0 |
0 |
| 97 |
0.00:01:55 |
0.37 |
11.62 |
05:10 |
0 |
0 |
0 |
0 |
0 |
| 98 |
0.00:03:27 |
0.51 |
8.92 |
06:44 |
0 |
0 |
0 |
0 |
0 |
| 99 |
0.00:07:58 |
0.44 |
3.35 |
17:55 |
0 |
0 |
0 |
0 |
0 |
| 100 |
0.00:01:14 |
0.50 |
23.95 |
02:30 |
0 |
0 |
0 |
0 |
0 |
| 101 |
0.00:01:11 |
0.50 |
25.09 |
02:23 |
0 |
0 |
0 |
0 |
0 |
| 102 |
0.00:01:13 |
0.50 |
24.34 |
02:28 |
0 |
0 |
0 |
0 |
0 |
| 103 |
0.00:01:12 |
0.50 |
25.06 |
02:24 |
0 |
0 |
0 |
0 |
0 |
| 104 |
0.00:01:11 |
0.50 |
25.31 |
02:22 |
0 |
0 |
0 |
0 |
0 |
| 105 |
0.00:01:10 |
0.50 |
25.33 |
02:22 |
0 |
0 |
0 |
0 |
0 |
| 106 |
0.00:01:08 |
0.50 |
26.50 |
02:16 |
0 |
0 |
0 |
0 |
0 |
| 107 |
0.00:01:14 |
0.51 |
24.91 |
02:25 |
0 |
0 |
0 |
0 |
0 |
| 108 |
0.00:01:08 |
0.50 |
25.92 |
02:19 |
0 |
0 |
0 |
0 |
0 |
| 109 |
0.00:01:08 |
0.49 |
25.56 |
02:21 |
0 |
0 |
0 |
0 |
0 |
| 110 |
0.00:01:17 |
0.51 |
23.71 |
02:32 |
0 |
0 |
0 |
0 |
0 |
| 111 |
0.00:01:17 |
0.51 |
23.80 |
02:31 |
0 |
0 |
0 |
0 |
0 |
| 112 |
0.00:01:12 |
0.48 |
23.67 |
02:32 |
0 |
0 |
0 |
0 |
0 |
| 113 |
0.00:01:18 |
0.51 |
23.42 |
02:34 |
0 |
0 |
0 |
0 |
0 |
| 114 |
0.00:01:14 |
0.49 |
23.75 |
02:32 |
0 |
0 |
0 |
0 |
0 |
| 115 |
0.00:01:17 |
0.50 |
23.20 |
02:35 |
0 |
0 |
0 |
0 |
0 |
| 116 |
0.00:01:18 |
0.50 |
23.16 |
02:35 |
0 |
0 |
0 |
0 |
0 |
| 117 |
0.00:01:15 |
0.50 |
23.82 |
02:31 |
0 |
0 |
0 |
0 |
0 |
| 118 |
0.00:01:18 |
0.50 |
22.74 |
02:38 |
0 |
0 |
0 |
0 |
0 |
| 119 |
0.00:01:20 |
0.51 |
22.95 |
02:37 |
0 |
0 |
0 |
0 |
0 |
| 120 |
0.00:01:17 |
0.50 |
23.15 |
02:36 |
0 |
0 |
0 |
0 |
0 |
| 121 |
0.00:01:09 |
0.51 |
26.05 |
02:18 |
0 |
0 |
0 |
0 |
0 |
| 122 |
0.00:01:10 |
0.49 |
24.94 |
02:24 |
0 |
0 |
0 |
0 |
0 |
| 123 |
0.00:01:26 |
0.50 |
20.80 |
02:53 |
0 |
0 |
0 |
0 |
0 |
| 124 |
0.00:01:16 |
0.50 |
23.50 |
02:33 |
0 |
0 |
0 |
0 |
0 |
| 125 |
0.00:01:26 |
0.50 |
20.82 |
02:53 |
0 |
0 |
0 |
0 |
0 |
| 126 |
0.00:01:15 |
0.50 |
23.59 |
02:33 |
0 |
0 |
0 |
0 |
0 |
| 127 |
0.00:01:14 |
0.50 |
24.07 |
02:30 |
0 |
0 |
0 |
0 |
0 |
| 128 |
0.00:01:19 |
0.52 |
23.59 |
02:33 |
0 |
0 |
0 |
0 |
0 |
| 129 |
0.00:01:04 |
0.49 |
27.03 |
02:13 |
0 |
0 |
0 |
0 |
0 |
| 130 |
0.00:01:10 |
0.50 |
25.41 |
02:22 |
0 |
0 |
0 |
0 |
0 |
| 131 |
0.00:01:23 |
0.49 |
21.38 |
02:48 |
0 |
0 |
0 |
0 |
0 |
| 132 |
0.00:08:31 |
0.44 |
3.09 |
19:25 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:38 |
0.00:06:06 |
1.26 |
312 |
0 |
| 2 |
01:42 |
0.00:07:19 |
1.32 |
312 |
0 |
| 3 |
00:21 |
0.00:12:48 |
2.21 |
306 |
0 |
| 4 |
00:20 |
0.01:12:44 |
23.98 |
299 |
0 |
| 5 |
00:13 |
0.01:13:25 |
24.02 |
298 |
0 |
| 6 |
03:05 |
0.01:14:12 |
24.07 |
300 |
0 |
| 7 |
00:08 |
0.01:41:35 |
24.10 |
298 |
0 |
| 8 |
05:05 |
0.02:26:25 |
40.74 |
289 |
0 |
| 9 |
05:39 |
0.02:31:39 |
40.77 |
288 |
0 |
| 10 |
00:09 |
0.02:37:21 |
40.78 |
290 |
0 |
| 11 |
01:08 |
0.02:39:31 |
41.09 |
286 |
0 |
| 12 |
00:09 |
0.02:41:03 |
41.11 |
288 |
0 |
| 13 |
03:53 |
0.02:47:46 |
42.96 |
294 |
0 |
| 14 |
03:42 |
0.03:11:03 |
49.06 |
278 |
0 |
| 15 |
00:05 |
0.04:00:05 |
49.08 |
278 |
0 |
| 16 |
06:46 |
0.04:43:17 |
65.85 |
272 |
0 |
| ∑ |
33:03 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 264 m
|
| Max. Höhe: | 320 m
|
| Aufstieg (GPS): | 430 m
|
| Abstieg (GPS): | 469 m
|
| Aufstieg (Topo): | 1488 m
|
| Abstieg (Topo): | 1524 m
|
Weitere Informationen |
| Route: |
Donauradweg Etappe 1 Nordufer: Passau - Schlögen
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
SM-G903F - s5neolte (Android) running Run.GPS 3.2.5 Full Pro build 4550
|
| Sensoren: | Polar H7 3C06791C |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |