Run.GPS Community Server - nahe Sankt Martin (Austria)

Überblick

Titel:

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Sankt Martin (Austria)

Beschreibung:

Distanz

Distanz:

64.26 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	42:15	14.20	04:13	83	34	95	73	131
10.00	10.00	26:43	22.46	02:40	21	10	104	85	132
20.00	10.00	20:52	7.42	08:05	64	32	89	67	117
30.00	10.00	28:24	21.13	02:50	95	15	95	75	126
40.00	10.00	56:10	10.68	05:37	70	35	106	75	133
50.00	10.00	53:15	5.30	11:20	70	37	98	76	126
60.00	4.26	59:17	4.31	13:55	40	28	98	80	125

Zeit

Datum/Zeit:

21.06.2022 09:15:00 UTC+02:00

Dauer:

0.06:46:58

Aktive Zeit:

0.02:59:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.64	16.64	03:36	91	41	98	73	132
0.01:00:00	00:00	11.03	11.03	05:26	74	10	93	72	120
0.02:00:00	00:00	12.41	12.41	04:50	101	44	93	67	126
0.03:00:00	00:00	11.59	11.59	05:11	84	35	105	75	133
0.04:00:00	00:00	8.15	8.15	07:22	52	32	101	77	126
0.05:00:00	00:00	1.74	1.74	34:30	31	24	93	76	125
0.06:00:00	46:58	2.70	3.45	17:22	27	26	97	80	107

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.47 km/h

Durchschnittsgeschw. aktiv:

21.46 km/h

Max. Geschwindigkeit:

52.57 km/h

Durchschnittstempo gesamt:

06:20 /km

Durchschnittstempo aktiv:

02:48 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Radfahren 64 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Passau-Jochenstein 1. Rast 06.08.2018	17.77	03:23
Murradweg Neu 2. Etappe Scheifling -Skt Michael in der Obersteiermark 22.06.2022	15.75	03:49
08.08.2022	12.76	04:42
Wientalradroute1 07.10.2022	11.38	05:16
Dieses Training	9.47	06:20

Kalorien und Herzfrequenz

Kalorien:

2660 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

95.9 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

133 bpm

Herzeffizienz:

1.65 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	33%
Aufwärmen 90 - 107 bpm	50%
Fettverbrennung 108 - 125 bpm	16%
Aerob 126 - 143 bpm	2%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

258.9

Min. Trittfrequenz:

Max. Trittfrequenz:

1055

Durchschnittliche Schrittlänge:

1,38 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:45	1.00	21.83	02:45	0	0	91	72	112
2	0.00:09:50	1.00	6.09	09:51	0	0	95	83	120
3	0.00:05:49	1.02	10.48	05:44	0	0	96	80	121
4	0.00:02:46	0.99	21.56	02:47	0	0	91	83	97
5	0.00:02:42	0.99	21.91	02:44	0	0	91	84	97
6	0.00:02:50	1.00	21.19	02:50	0	0	94	86	102
7	0.00:03:48	1.01	15.87	03:47	0	0	97	90	105
8	0.00:03:50	1.01	15.84	03:47	0	0	112	94	121
9	0.00:01:46	0.97	32.75	01:50	0	0	85	80	93
10	0.00:06:03	1.00	9.96	06:01	0	0	92	76	131
11	0.00:02:41	1.00	22.40	02:41	0	0	107	90	132
12	0.00:02:33	1.02	23.79	02:31	0	0	101	95	107
13	0.00:02:24	0.98	24.39	02:28	0	0	113	106	119
14	0.00:03:33	1.00	16.78	03:35	0	0	98	89	110
15	0.00:02:22	1.00	25.39	02:22	0	0	106	98	113
16	0.00:02:45	1.01	21.98	02:44	0	0	103	84	119
17	0.00:02:38	1.00	22.55	02:40	0	0	114	108	120
18	0.00:02:16	1.00	26.32	02:17	0	0	100	90	119
19	0.00:02:20	1.00	25.41	02:22	0	0	100	92	106
20	0.00:03:04	0.99	19.35	03:06	0	0	102	88	120
21	0.00:02:16	1.00	26.32	02:17	0	0	110	103	115
22	0.00:09:07	1.02	6.69	08:58	0	0	95	83	118
23	0.00:02:24	1.02	25.47	02:21	0	0	98	89	108
24	0.00:02:10	0.98	27.06	02:13	0	0	91	85	102
25	0.00:02:32	0.99	23.41	02:34	0	0	92	80	102
26	0.00:02:09	0.99	27.68	02:10	0	0	82	74	90
27	0.00:02:36	1.00	23.01	02:36	0	0	91	77	98
28	0.00:52:05	1.01	1.16	51:43	0	0	79	66	98
29	0.00:02:58	1.01	20.33	02:57	0	0	97	77	116
30	0.00:02:32	1.00	23.52	02:33	0	0	105	84	117
31	0.00:01:54	1.01	31.60	01:54	0	0	93	82	108
32	0.00:02:33	0.99	23.15	02:36	0	0	100	86	119
33	0.00:01:50	0.99	32.44	01:51	0	0	109	86	126
34	0.00:02:21	1.00	25.56	02:21	0	0	94	75	104
35	0.00:04:43	1.00	12.63	04:45	0	0	88	76	100
36	0.00:02:15	1.01	26.82	02:14	0	0	86	74	100
37	0.00:02:29	1.01	24.34	02:28	0	0	96	90	102
38	0.00:02:20	0.98	25.14	02:23	0	0	105	99	111
39	0.00:02:24	1.00	24.91	02:25	0	0	100	84	123
40	0.00:05:30	1.00	10.88	05:31	0	0	93	76	126
41	0.00:33:01	1.00	1.82	32:58	0	0	91	75	116
42	0.00:02:58	1.00	20.11	02:59	0	0	102	89	127
43	0.00:02:52	1.02	21.30	02:49	0	0	107	94	119
44	0.00:02:13	0.98	26.30	02:17	0	0	111	99	128
45	0.00:02:52	1.00	20.82	02:53	0	0	119	101	132
46	0.00:02:29	1.00	24.18	02:29	0	0	107	93	130
47	0.00:02:31	1.01	24.09	02:29	0	0	118	95	133
48	0.00:02:33	0.99	23.12	02:36	0	0	102	89	119
49	0.00:02:28	1.00	24.43	02:27	0	0	115	108	124
50	0.00:02:07	0.99	27.99	02:09	0	0	118	112	123
51	0.00:02:44	1.00	21.97	02:44	0	0	101	93	115
52	0.00:06:24	1.00	9.41	06:23	0	0	105	88	123
53	0.00:03:44	1.00	15.95	03:46	0	0	102	94	110
54	0.00:03:45	1.02	16.33	03:40	0	0	112	98	125
55	0.00:02:14	1.00	26.78	02:14	0	0	101	88	119
56	0.00:05:37	1.01	10.79	05:34	0	0	100	84	119
57	0.00:02:19	0.99	25.53	02:21	0	0	102	89	107
58	0.00:02:30	0.99	23.88	02:31	0	0	114	97	126
59	0.00:02:23	0.99	24.77	02:25	0	0	117	109	124
60	0.01:21:33	1.01	0.74	21:05	0	0	89	75	117
61	0.00:04:27	1.00	13.54	04:26	0	0	104	93	117
62	0.00:47:10	1.00	1.27	47:15	0	0	100	78	125
63	0.00:02:42	0.99	22.06	02:43	0	0	95	87	102
64	0.00:02:29	1.02	24.60	02:26	0	0	97	88	107
65	0.00:02:27	0.23	5.62	10:41	0	0	95	86	102

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:04:10	1.37	1074	0
2	04:20	0.00:05:38	1.39	1067	0
3	00:25	0.00:14:49	2.80	1073	0
4	00:34	0.00:15:26	2.81	1070	0
5	00:06	0.00:16:05	2.82	1066	0
6	01:08	0.00:16:16	2.82	1065	0
7	00:06	0.00:17:31	2.82	1064	0
8	02:40	0.00:37:26	9.39	1057	0
9	00:42	0.00:40:13	9.40	1051	0
10	00:28	0.00:52:13	13.75	1047	0
11	01:14	0.01:11:23	21.01	1032	0
12	01:53	0.01:13:18	21.17	1033	0
13	00:44	0.01:15:18	21.17	1034	0
14	00:36	0.01:16:10	21.17	1033	0
15	01:03	0.01:17:25	21.27	1033	0
16	00:53	0.01:33:17	27.20	995	0
17	01:12	0.01:35:52	27.61	1000	0
18	00:29	0.01:37:15	27.62	997	0
19	00:53	0.01:37:54	27.63	995	0
20	04:59	0.01:38:59	27.64	995	0
21	36:14	0.01:44:01	27.66	997	0
22	00:15	0.02:20:32	27.68	991	0
23	02:20	0.02:20:52	27.68	992	0
24	02:30	0.02:53:02	39.04	927	0
25	30:12	0.02:58:35	40.08	927	0
26	00:34	0.03:58:43	51.55	878	0
27	00:06	0.03:59:36	51.61	877	0
28	00:09	0.03:59:55	51.64	877	0
29	01:54	0.04:00:23	51.73	876	0
30	00:15	0.04:02:24	51.74	871	0
31	00:45	0.04:05:18	52.53	869	0
32	00:29	0.04:13:59	55.29	865	0
33	01:29	0.04:16:14	55.60	858	0
34	00:20	0.04:26:58	59.09	839	0
35	00:10	0.04:27:45	59.14	841	0
36	05:48	0.04:29:39	59.60	845	0
37	08:34	0.04:36:03	59.68	854	0
38	00:49	0.05:44:39	59.95	860	0
39	01:50	0.05:45:39	59.96	860	0
40	00:05	0.05:54:07	61.52	855	0
41	43:25	0.05:54:21	61.54	854	0
42	01:42	0.06:45:16	64.26	848	0
∑	45:32