Run.GPS Community Server - nahe Schmidhofen (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Radfahren

Ort:

Schmidhofen (Germany)

Beschreibung:

Distanz

Distanz:

43.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:56	12.03	04:59	45	11	0	0	0
5.00	5.00	13:56	21.53	02:47	16	8	0	0	0
10.00	5.00	19:53	15.09	03:59	28	21	0	0	0
15.00	5.00	17:12	17.44	03:26	38	33	0	0	0
20.00	5.00	27:22	10.96	05:28	40	34	0	0	0
25.00	5.00	18:14	16.45	03:39	24	30	0	0	0
30.00	5.00	23:22	12.84	04:40	22	40	0	0	0
35.00	5.00	15:35	19.25	03:07	12	24	0	0	0
40.00	3.49	13:14	15.80	03:48	10	39	0	0	0

Zeit

Datum/Zeit:

23.02.2019 09:04:00 UTC+01:00

Dauer:

0.02:53:48

Aktive Zeit:

0.02:34:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.13	9.39	06:23	26	8	0	0	0
0.00:20:00	20:00	7.24	21.73	02:46	37	16	0	0	0
0.00:40:00	20:00	5.01	15.04	03:59	27	17	0	0	0
0.01:00:00	20:00	5.80	17.40	03:27	44	39	0	0	0
0.01:20:00	20:00	3.02	9.07	06:37	16	22	0	0	0
0.01:40:00	20:00	5.37	16.12	03:43	37	31	0	0	0
0.02:00:00	20:00	3.88	11.63	05:10	20	33	0	0	0
0.02:20:00	20:00	6.41	19.22	03:07	21	36	0	0	0
0.02:40:00	13:48	3.62	15.73	03:49	10	41	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.01 km/h

Durchschnittsgeschw. aktiv:

16.88 km/h

Max. Geschwindigkeit:

26.97 km/h

Durchschnittstempo gesamt:

04:00 /km

Durchschnittstempo aktiv:

03:33 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Radfahren 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.04.2017	19.26	03:07
04.10.2015	18.31	03:17
14.04.2017	18.19	03:18
11.09.2018	17.97	03:20
07.06.2015	17.63	03:24
21.05.2018	17.43	03:27
08.04.2018	17.09	03:31
05.05.2016	16.58	03:37
Dieses Training	15.01	04:00

Kalorien und Herzfrequenz

Kalorien:

1198 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

59.2

Min. Trittfrequenz:

Max. Trittfrequenz:

179

Durchschnittliche Schrittlänge:

4,75 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:27	1.02	4.22	14:13	0	0	0	0	0
2	0.00:02:45	1.00	21.71	02:46	0	0	0	0	0
3	0.00:02:28	0.99	24.01	02:30	0	0	0	0	0
4	0.00:02:31	1.00	23.72	02:32	0	0	0	0	0
5	0.00:02:43	1.00	22.10	02:43	0	0	0	0	0
6	0.00:02:56	1.00	20.34	02:57	0	0	0	0	0
7	0.00:02:34	1.00	23.35	02:34	0	0	0	0	0
8	0.00:02:45	1.00	21.78	02:45	0	0	0	0	0
9	0.00:02:55	1.00	20.40	02:56	0	0	0	0	0
10	0.00:02:44	1.00	21.95	02:44	0	0	0	0	0
11	0.00:03:06	1.00	19.33	03:06	0	0	0	0	0
12	0.00:03:19	1.00	18.07	03:19	0	0	0	0	0
13	0.00:06:48	1.00	8.80	06:49	0	0	0	0	0
14	0.00:03:13	1.00	18.68	03:13	0	0	0	0	0
15	0.00:03:26	1.00	17.44	03:26	0	0	0	0	0
16	0.00:03:22	1.00	17.79	03:22	0	0	0	0	0
17	0.00:03:39	1.00	16.46	03:39	0	0	0	0	0
18	0.00:03:25	1.00	17.43	03:27	0	0	0	0	0
19	0.00:03:19	1.01	18.13	03:19	0	0	0	0	0
20	0.00:03:24	1.00	17.56	03:25	0	0	0	0	0
21	0.00:03:21	0.99	17.78	03:22	0	0	0	0	0
22	0.00:10:58	1.00	5.47	10:58	0	0	0	0	0
23	0.00:05:02	1.00	11.89	05:03	0	0	0	0	0
24	0.00:03:49	1.00	15.75	03:49	0	0	0	0	0
25	0.00:04:09	1.00	14.37	04:11	0	0	0	0	0
26	0.00:03:48	1.00	15.75	03:49	0	0	0	0	0
27	0.00:03:47	1.00	15.89	03:47	0	0	0	0	0
28	0.00:03:34	1.00	16.76	03:35	0	0	0	0	0
29	0.00:03:20	1.00	17.90	03:21	0	0	0	0	0
30	0.00:03:43	1.01	16.20	03:42	0	0	0	0	0
31	0.00:04:40	0.99	12.78	04:42	0	0	0	0	0
32	0.00:06:46	1.00	8.85	06:47	0	0	0	0	0
33	0.00:05:35	1.00	10.75	05:35	0	0	0	0	0
34	0.00:03:19	1.01	18.16	03:18	0	0	0	0	0
35	0.00:03:01	0.99	19.62	03:03	0	0	0	0	0
36	0.00:02:58	1.00	20.11	02:59	0	0	0	0	0
37	0.00:03:04	1.00	19.55	03:04	0	0	0	0	0
38	0.00:03:06	1.00	19.39	03:06	0	0	0	0	0
39	0.00:03:11	1.00	18.69	03:13	0	0	0	0	0
40	0.00:03:13	1.00	18.66	03:13	0	0	0	0	0
41	0.00:03:15	1.00	18.43	03:15	0	0	0	0	0
42	0.00:03:23	1.00	17.70	03:23	0	0	0	0	0
43	0.00:03:12	1.00	18.74	03:12	0	0	0	0	0
44	0.00:03:25	0.48	8.47	07:05	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:02	0.00:00:21	0.00	294	0
2	06:51	0.00:05:16	0.76	290	0
3	01:38	0.00:12:08	0.78	293	0
4	00:18	0.00:44:58	11.91	246	0
5	00:18	0.00:59:24	15.19	242	0
6	00:42	0.01:24:44	21.69	242	0
7	02:32	0.01:27:06	21.82	245	0
8	00:37	0.01:34:03	22.84	245	0
9	00:14	0.02:07:43	31.09	246	0
10	01:54	0.02:16:17	32.82	246	0
11	00:18	0.02:27:21	35.79	257	0
12	00:18	0.02:35:23	38.38	264	0
13	00:56	0.02:52:38	43.46	296	0
∑	18:38