Kalorien und Herzfrequenz |
| Kalorien: | 1145 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 55 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 74.4 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 419 |
| Durchschnittliche Schrittlänge: | 4,19 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:03:17 |
1.00 |
18.25 |
03:17 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:02:39 |
1.02 |
23.02 |
02:36 |
0 |
0 |
0 |
0 |
0 |
| 3 |
0.00:02:19 |
0.99 |
25.57 |
02:21 |
0 |
0 |
0 |
0 |
0 |
| 4 |
0.00:02:30 |
1.01 |
24.23 |
02:29 |
0 |
0 |
0 |
0 |
0 |
| 5 |
0.00:02:35 |
1.00 |
22.99 |
02:37 |
0 |
0 |
0 |
0 |
0 |
| 6 |
0.00:02:49 |
0.99 |
21.05 |
02:51 |
0 |
0 |
0 |
0 |
0 |
| 7 |
0.00:02:30 |
1.00 |
24.11 |
02:29 |
0 |
0 |
0 |
0 |
0 |
| 8 |
0.00:02:32 |
0.99 |
23.34 |
02:34 |
0 |
0 |
0 |
0 |
0 |
| 9 |
0.00:02:41 |
1.00 |
22.37 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 10 |
0.00:02:35 |
1.00 |
23.08 |
02:36 |
0 |
0 |
0 |
0 |
0 |
| 11 |
0.00:02:57 |
1.00 |
20.17 |
02:58 |
0 |
0 |
0 |
0 |
0 |
| 12 |
0.00:03:20 |
1.00 |
18.00 |
03:20 |
0 |
0 |
0 |
0 |
0 |
| 13 |
0.00:03:12 |
1.00 |
18.69 |
03:13 |
0 |
0 |
0 |
0 |
0 |
| 14 |
0.00:03:02 |
1.00 |
19.67 |
03:03 |
0 |
0 |
0 |
0 |
0 |
| 15 |
0.00:03:17 |
1.00 |
18.22 |
03:18 |
0 |
0 |
0 |
0 |
0 |
| 16 |
0.00:03:14 |
1.00 |
18.44 |
03:15 |
0 |
0 |
0 |
0 |
0 |
| 17 |
0.00:03:24 |
1.01 |
17.80 |
03:22 |
0 |
0 |
0 |
0 |
0 |
| 18 |
0.00:03:56 |
0.99 |
15.12 |
03:58 |
0 |
0 |
0 |
0 |
0 |
| 19 |
0.00:03:10 |
1.01 |
19.02 |
03:09 |
0 |
0 |
0 |
0 |
0 |
| 20 |
0.00:05:38 |
0.99 |
10.53 |
05:42 |
0 |
0 |
0 |
0 |
0 |
| 21 |
0.00:03:20 |
1.00 |
17.97 |
03:20 |
0 |
0 |
0 |
0 |
0 |
| 22 |
0.00:03:36 |
1.01 |
16.73 |
03:35 |
0 |
0 |
0 |
0 |
0 |
| 23 |
0.00:09:27 |
1.00 |
6.31 |
09:31 |
0 |
0 |
0 |
0 |
0 |
| 24 |
0.00:04:08 |
1.00 |
14.42 |
04:10 |
0 |
0 |
0 |
0 |
0 |
| 25 |
0.00:03:36 |
1.00 |
16.59 |
03:37 |
0 |
0 |
0 |
0 |
0 |
| 26 |
0.00:03:30 |
1.01 |
17.32 |
03:28 |
0 |
0 |
0 |
0 |
0 |
| 27 |
0.00:03:35 |
0.99 |
16.50 |
03:38 |
0 |
0 |
0 |
0 |
0 |
| 28 |
0.00:03:27 |
1.00 |
17.41 |
03:27 |
0 |
0 |
0 |
0 |
0 |
| 29 |
0.00:03:22 |
1.00 |
17.74 |
03:23 |
0 |
0 |
0 |
0 |
0 |
| 30 |
0.00:03:19 |
1.00 |
18.05 |
03:19 |
0 |
0 |
0 |
0 |
0 |
| 31 |
0.00:03:27 |
1.01 |
17.51 |
03:26 |
0 |
0 |
0 |
0 |
0 |
| 32 |
0.00:06:04 |
0.99 |
9.75 |
06:09 |
0 |
0 |
0 |
0 |
0 |
| 33 |
0.00:03:28 |
1.00 |
17.22 |
03:29 |
0 |
0 |
0 |
0 |
0 |
| 34 |
0.00:03:23 |
1.00 |
17.66 |
03:24 |
0 |
0 |
0 |
0 |
0 |
| 35 |
0.00:03:23 |
1.01 |
17.85 |
03:22 |
0 |
0 |
0 |
0 |
0 |
| 36 |
0.00:03:23 |
1.00 |
17.65 |
03:24 |
0 |
0 |
0 |
0 |
0 |
| 37 |
0.00:03:17 |
1.00 |
18.22 |
03:18 |
0 |
0 |
0 |
0 |
0 |
| 38 |
0.00:03:22 |
1.00 |
17.67 |
03:24 |
0 |
0 |
0 |
0 |
0 |
| 39 |
0.00:03:25 |
1.00 |
17.45 |
03:26 |
0 |
0 |
0 |
0 |
0 |
| 40 |
0.00:03:21 |
1.00 |
17.98 |
03:20 |
0 |
0 |
0 |
0 |
0 |
| 41 |
0.00:02:31 |
0.56 |
13.25 |
04:32 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:16 |
0.00:22:09 |
8.37 |
250 |
0 |
| 2 |
00:17 |
0.00:27:01 |
10.17 |
246 |
0 |
| 3 |
00:18 |
0.00:32:02 |
11.78 |
254 |
0 |
| 4 |
00:18 |
0.00:36:59 |
13.29 |
241 |
0 |
| 5 |
00:19 |
0.00:44:35 |
15.67 |
250 |
0 |
| 6 |
00:18 |
0.00:47:01 |
16.38 |
247 |
0 |
| 7 |
00:07 |
0.00:51:46 |
17.63 |
242 |
0 |
| 8 |
00:17 |
0.00:57:07 |
19.30 |
248 |
0 |
| 9 |
02:00 |
0.00:59:36 |
19.91 |
242 |
0 |
| 10 |
05:13 |
0.01:11:48 |
22.64 |
241 |
0 |
| 11 |
02:24 |
0.01:48:39 |
31.42 |
249 |
0 |
| ∑ |
11:47 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 233 m
|
| Max. Höhe: | 299 m
|
| Aufstieg (GPS): | 237 m
|
| Abstieg (GPS): | 238 m
|
| Aufstieg (Topo): | 173 m
|
| Abstieg (Topo): | 173 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
D6603 - D6603 (Android) running Run.GPS 3.2.4 Full build 4539
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |