Run.GPS Community Server - nahe Schmidhofen (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Radfahren

Ort:

Schmidhofen (Germany)

Beschreibung:

Distanz

Distanz:

44.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:40	21.95	02:44	64	15	0	0	0
5.00	5.00	14:10	21.18	02:50	27	27	0	0	0
10.00	5.00	22:33	13.30	04:31	47	47	0	0	0
15.00	5.00	21:12	14.15	04:14	54	43	0	0	0
20.00	5.00	17:10	17.48	03:26	61	54	0	0	0
25.00	5.00	28:44	10.44	05:45	50	60	0	0	0
30.00	5.00	15:17	19.63	03:03	55	50	0	0	0
35.00	5.00	14:05	21.30	02:49	38	51	0	0	0
40.00	4.49	14:07	19.10	03:08	12	55	0	0	0

Zeit

Datum/Zeit:

05.05.2016 11:48:00 UTC+02:00

Dauer:

0.02:41:03

Aktive Zeit:

0.02:29:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.29	21.87	02:45	75	35	0	0	0
0.00:20:00	20:00	5.38	16.13	03:43	44	21	0	0	0
0.00:40:00	20:00	4.62	13.86	04:20	53	46	0	0	0
0.01:00:00	20:00	4.95	14.86	04:02	46	47	0	0	0
0.01:20:00	20:00	3.99	11.98	05:00	52	53	0	0	0
0.01:40:00	20:00	4.57	13.71	04:23	60	43	0	0	0
0.02:00:00	20:00	6.63	19.89	03:01	47	84	0	0	0
0.02:20:00	20:00	7.04	21.12	02:50	35	73	0	0	0
0.02:40:00	01:03	0.02	1.40	42:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.58 km/h

Durchschnittsgeschw. aktiv:

17.83 km/h

Max. Geschwindigkeit:

30.04 km/h

Durchschnittstempo gesamt:

03:37 /km

Durchschnittstempo aktiv:

03:22 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Radfahren 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2015	18.31	03:17
14.04.2017	18.19	03:18
08.04.2018	17.09	03:31
Dieses Training	16.58	03:37
23.03.2019	16.37	03:40
19.08.2018	16.33	03:40
18.11.2018	15.81	03:48
13.10.2018	15.37	03:54

Kalorien und Herzfrequenz

Kalorien:

1268 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.3

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

3,12 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:02	1.01	14.94	04:01	0	0	0	0	0
2	0.00:02:25	0.99	24.53	02:27	15	28	0	0	0
3	0.00:02:09	1.00	27.76	02:10	9	41	0	0	0
4	0.00:02:26	1.01	24.72	02:26	9	39	0	0	0
5	0.00:02:35	1.00	23.22	02:35	9	41	0	0	0
6	0.00:03:03	0.99	19.45	03:05	15	28	0	0	0
7	0.00:02:35	1.01	23.21	02:35	29	30	0	0	0
8	0.00:02:46	0.99	21.56	02:47	23	45	0	0	0
9	0.00:03:05	1.00	19.37	03:06	28	36	0	0	0
10	0.00:02:39	1.00	22.63	02:39	30	30	0	0	0
11	0.00:02:44	1.00	21.90	02:44	27	35	0	0	0
12	0.00:07:20	1.00	8.19	07:20	33	45	0	0	0
13	0.00:03:23	0.99	17.63	03:24	40	44	0	0	0
14	0.00:03:24	1.00	17.59	03:25	47	46	0	0	0
15	0.00:05:40	1.00	10.55	05:41	40	59	0	0	0
16	0.00:03:39	1.00	16.50	03:38	50	58	0	0	0
17	0.00:04:35	1.00	13.02	04:36	37	68	0	0	0
18	0.00:05:00	1.00	11.98	05:01	30	87	0	0	0
19	0.00:04:21	1.00	13.81	04:21	43	67	0	0	0
20	0.00:03:35	1.01	16.79	03:34	44	70	0	0	0
21	0.00:03:26	0.99	17.23	03:29	52	70	0	0	0
22	0.00:03:28	1.00	17.28	03:28	54	71	0	0	0
23	0.00:04:09	1.00	14.49	04:08	66	78	0	0	0
24	0.00:02:59	1.00	20.14	02:59	89	83	0	0	0
25	0.00:03:07	1.00	19.20	03:08	75	98	0	0	0
26	0.00:09:29	1.00	6.29	09:32	59	110	0	0	0
27	0.00:06:45	1.00	8.88	06:45	83	116	0	0	0
28	0.00:05:33	1.00	10.78	05:34	94	114	0	0	0
29	0.00:03:47	1.00	15.81	03:48	104	87	0	0	0
30	0.00:03:07	1.01	19.37	03:06	101	90	0	0	0
31	0.00:03:11	1.00	18.79	03:12	87	116	0	0	0
32	0.00:03:15	1.00	18.44	03:15	103	117	0	0	0
33	0.00:02:56	1.00	20.30	02:57	92	121	0	0	0
34	0.00:02:48	1.00	21.39	02:48	98	120	0	0	0
35	0.00:03:04	1.00	19.51	03:05	113	137	0	0	0
36	0.00:03:04	1.00	19.44	03:05	112	151	0	0	0
37	0.00:02:55	1.00	20.52	02:55	115	151	0	0	0
38	0.00:02:40	1.00	22.35	02:41	108	154	0	0	0
39	0.00:02:23	1.00	25.00	02:24	102	168	0	0	0
40	0.00:02:59	1.00	20.01	03:00	100	176	0	0	0
41	0.00:02:52	1.00	20.96	02:52	118	160	0	0	0
42	0.00:03:40	1.00	16.26	03:41	109	163	0	0	0
43	0.00:02:42	1.00	22.22	02:42	118	163	0	0	0
44	0.00:02:21	1.00	25.34	02:22	99	166	0	0	0
45	0.00:02:32	0.49	11.61	05:10	99	163	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:00:22	0.00	313	0
2	00:17	0.00:14:37	5.35	271	0
3	00:17	0.00:29:06	10.44	262	0
4	00:19	0.00:32:23	11.34	255	0
5	02:09	0.00:33:47	11.47	260	0
6	00:52	0.00:48:17	14.69	259	0
7	00:46	0.01:01:54	17.28	247	0
8	00:08	0.01:21:13	22.11	247	0
9	00:04	0.01:33:57	25.68	242	0
10	03:12	0.01:34:10	25.69	242	0
11	00:17	0.01:38:07	25.77	242	0
12	00:04	0.01:39:56	25.98	242	0
13	00:19	0.01:41:44	26.23	247	0
14	00:13	0.01:48:38	27.17	245	0
15	00:17	0.02:14:18	34.92	249	0
16	00:20	0.02:30:43	40.76	276	0
17	00:10	0.02:32:35	41.16	286	0
18	00:17	0.02:42:26	44.49	309	0
∑	10:33