Kalorien und Herzfrequenz |
| Kalorien: | 1182 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)
|
| ActivePoints : | 58 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 114.6 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 405 |
| Durchschnittliche Schrittlänge: | 2,44 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:03:20 |
1.00 |
17.91 |
03:21 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:02:41 |
1.01 |
22.36 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 3 |
0.00:02:21 |
1.00 |
25.36 |
02:22 |
0 |
0 |
0 |
0 |
0 |
| 4 |
0.00:02:31 |
1.01 |
24.10 |
02:29 |
0 |
0 |
0 |
0 |
0 |
| 5 |
0.00:02:33 |
0.98 |
23.16 |
02:35 |
0 |
0 |
0 |
0 |
0 |
| 6 |
0.00:03:23 |
1.00 |
17.66 |
03:24 |
0 |
0 |
0 |
0 |
0 |
| 7 |
0.00:02:49 |
1.00 |
21.35 |
02:49 |
0 |
0 |
0 |
0 |
0 |
| 8 |
0.00:02:27 |
1.00 |
24.57 |
02:27 |
0 |
0 |
0 |
0 |
0 |
| 9 |
0.00:02:45 |
1.00 |
21.61 |
02:47 |
0 |
0 |
0 |
0 |
0 |
| 10 |
0.00:02:32 |
1.00 |
23.64 |
02:32 |
0 |
0 |
0 |
0 |
0 |
| 11 |
0.00:02:54 |
1.00 |
20.56 |
02:55 |
0 |
0 |
0 |
0 |
0 |
| 12 |
0.00:03:22 |
1.00 |
17.76 |
03:23 |
0 |
0 |
0 |
0 |
0 |
| 13 |
0.00:03:21 |
1.00 |
17.97 |
03:20 |
0 |
0 |
0 |
0 |
0 |
| 14 |
0.00:03:25 |
1.00 |
17.46 |
03:26 |
0 |
0 |
0 |
0 |
0 |
| 15 |
0.00:03:32 |
1.00 |
16.99 |
03:32 |
0 |
0 |
0 |
0 |
0 |
| 16 |
0.00:03:39 |
1.00 |
16.39 |
03:40 |
0 |
0 |
0 |
0 |
0 |
| 17 |
0.00:06:18 |
1.00 |
9.50 |
06:19 |
0 |
0 |
0 |
0 |
0 |
| 18 |
0.00:04:18 |
1.01 |
14.11 |
04:15 |
0 |
0 |
0 |
0 |
0 |
| 19 |
0.00:03:39 |
0.99 |
16.16 |
03:43 |
0 |
0 |
0 |
0 |
0 |
| 20 |
0.00:03:27 |
1.00 |
17.37 |
03:27 |
0 |
0 |
0 |
0 |
0 |
| 21 |
0.00:03:20 |
1.00 |
17.92 |
03:21 |
0 |
0 |
0 |
0 |
0 |
| 22 |
0.00:14:36 |
1.00 |
4.11 |
14:36 |
0 |
0 |
0 |
0 |
0 |
| 23 |
0.00:03:55 |
1.00 |
15.38 |
03:54 |
0 |
0 |
0 |
0 |
0 |
| 24 |
0.00:03:32 |
1.00 |
16.94 |
03:33 |
0 |
0 |
0 |
0 |
0 |
| 25 |
0.00:03:24 |
1.01 |
17.72 |
03:23 |
0 |
0 |
0 |
0 |
0 |
| 26 |
0.00:03:37 |
0.99 |
16.43 |
03:39 |
0 |
0 |
0 |
0 |
0 |
| 27 |
0.00:03:43 |
1.00 |
16.07 |
03:44 |
0 |
0 |
0 |
0 |
0 |
| 28 |
0.00:03:45 |
1.00 |
15.97 |
03:45 |
0 |
0 |
0 |
0 |
0 |
| 29 |
0.00:03:32 |
1.00 |
16.86 |
03:34 |
0 |
0 |
0 |
0 |
0 |
| 30 |
0.00:03:21 |
1.00 |
17.83 |
03:22 |
0 |
0 |
0 |
0 |
0 |
| 31 |
0.00:03:35 |
1.01 |
16.83 |
03:34 |
0 |
0 |
0 |
0 |
0 |
| 32 |
0.00:03:42 |
0.99 |
16.03 |
03:45 |
0 |
0 |
0 |
0 |
0 |
| 33 |
0.00:08:59 |
1.00 |
6.69 |
08:58 |
0 |
0 |
0 |
0 |
0 |
| 34 |
0.00:03:13 |
1.00 |
18.60 |
03:14 |
0 |
0 |
0 |
0 |
0 |
| 35 |
0.00:03:11 |
1.00 |
18.84 |
03:11 |
0 |
0 |
0 |
0 |
0 |
| 36 |
0.00:02:59 |
1.00 |
19.92 |
03:01 |
0 |
0 |
0 |
0 |
0 |
| 37 |
0.00:04:39 |
1.00 |
12.91 |
04:39 |
0 |
0 |
0 |
0 |
0 |
| 38 |
0.00:03:12 |
1.00 |
18.73 |
03:12 |
0 |
0 |
0 |
0 |
0 |
| 39 |
0.00:03:16 |
1.00 |
18.32 |
03:17 |
0 |
0 |
0 |
0 |
0 |
| 40 |
0.00:03:13 |
1.00 |
18.60 |
03:14 |
0 |
0 |
0 |
0 |
0 |
| 41 |
0.00:03:35 |
1.00 |
16.77 |
03:35 |
0 |
0 |
0 |
0 |
0 |
| 42 |
0.00:03:23 |
1.00 |
17.68 |
03:24 |
0 |
0 |
0 |
0 |
0 |
| 43 |
0.00:03:25 |
0.89 |
15.70 |
03:49 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:16 |
0.00:16:34 |
5.98 |
269 |
0 |
| 2 |
00:09 |
0.01:11:33 |
21.49 |
239 |
0 |
| 3 |
00:06 |
0.01:11:48 |
21.50 |
239 |
0 |
| 4 |
00:57 |
0.01:12:17 |
21.52 |
242 |
0 |
| 5 |
04:08 |
0.01:14:39 |
21.61 |
243 |
0 |
| 6 |
02:18 |
0.01:21:11 |
21.96 |
255 |
0 |
| 7 |
00:17 |
0.01:43:38 |
27.53 |
251 |
0 |
| 8 |
00:20 |
0.02:04:25 |
32.40 |
247 |
0 |
| ∑ |
08:31 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 237 m
|
| Max. Höhe: | 303 m
|
| Aufstieg (GPS): | 244 m
|
| Abstieg (GPS): | 250 m
|
| Aufstieg (Topo): | 195 m
|
| Abstieg (Topo): | 195 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
D6603 - D6603 (Android) running Run.GPS 3.2.6 Full build 4555
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |