Kalorien und Herzfrequenz |
| Kalorien: | 1158 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)
|
| ActivePoints : | 57 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 67.4 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 196 |
| Durchschnittliche Schrittlänge: | 4,48 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:03:55 |
1.00 |
15.37 |
03:54 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:02:24 |
1.00 |
24.93 |
02:24 |
0 |
0 |
0 |
0 |
0 |
| 3 |
0.00:02:13 |
1.00 |
26.95 |
02:14 |
0 |
0 |
0 |
0 |
0 |
| 4 |
0.00:02:19 |
1.00 |
25.81 |
02:19 |
0 |
0 |
0 |
0 |
0 |
| 5 |
0.00:02:30 |
1.00 |
24.03 |
02:30 |
0 |
0 |
0 |
0 |
0 |
| 6 |
0.00:02:53 |
1.00 |
20.62 |
02:55 |
0 |
0 |
0 |
0 |
0 |
| 7 |
0.00:02:45 |
1.00 |
21.72 |
02:46 |
0 |
0 |
0 |
0 |
0 |
| 8 |
0.00:02:39 |
1.01 |
22.74 |
02:38 |
0 |
0 |
0 |
0 |
0 |
| 9 |
0.00:02:38 |
1.00 |
22.72 |
02:38 |
0 |
0 |
0 |
0 |
0 |
| 10 |
0.00:02:19 |
1.00 |
25.75 |
02:20 |
0 |
0 |
0 |
0 |
0 |
| 11 |
0.00:02:51 |
1.00 |
20.88 |
02:52 |
0 |
0 |
0 |
0 |
0 |
| 12 |
0.00:03:00 |
1.01 |
20.00 |
03:00 |
0 |
0 |
0 |
0 |
0 |
| 13 |
0.00:03:12 |
1.00 |
18.75 |
03:12 |
0 |
0 |
0 |
0 |
0 |
| 14 |
0.00:03:06 |
0.99 |
19.16 |
03:08 |
0 |
0 |
0 |
0 |
0 |
| 15 |
0.00:03:19 |
1.01 |
18.15 |
03:18 |
0 |
0 |
0 |
0 |
0 |
| 16 |
0.00:03:04 |
1.00 |
19.52 |
03:04 |
0 |
0 |
0 |
0 |
0 |
| 17 |
0.00:03:30 |
1.00 |
17.14 |
03:30 |
0 |
0 |
0 |
0 |
0 |
| 18 |
0.00:06:30 |
1.00 |
9.18 |
06:32 |
0 |
0 |
0 |
0 |
0 |
| 19 |
0.00:14:08 |
1.00 |
4.26 |
14:05 |
0 |
0 |
0 |
0 |
0 |
| 20 |
0.00:03:54 |
1.00 |
15.35 |
03:55 |
0 |
0 |
0 |
0 |
0 |
| 21 |
0.00:04:03 |
1.00 |
14.70 |
04:05 |
0 |
0 |
0 |
0 |
0 |
| 22 |
0.00:03:50 |
1.00 |
15.68 |
03:50 |
0 |
0 |
0 |
0 |
0 |
| 23 |
0.00:07:16 |
1.00 |
8.27 |
07:15 |
0 |
0 |
0 |
0 |
0 |
| 24 |
0.00:04:00 |
1.00 |
14.87 |
04:02 |
0 |
0 |
0 |
0 |
0 |
| 25 |
0.00:03:33 |
1.00 |
16.94 |
03:33 |
0 |
0 |
0 |
0 |
0 |
| 26 |
0.00:03:32 |
1.00 |
16.90 |
03:33 |
0 |
0 |
0 |
0 |
0 |
| 27 |
0.00:03:33 |
1.00 |
16.86 |
03:34 |
0 |
0 |
0 |
0 |
0 |
| 28 |
0.00:03:03 |
1.01 |
19.81 |
03:02 |
0 |
0 |
0 |
0 |
0 |
| 29 |
0.00:03:29 |
0.99 |
16.96 |
03:32 |
0 |
0 |
0 |
0 |
0 |
| 30 |
0.00:03:14 |
1.00 |
18.61 |
03:13 |
0 |
0 |
0 |
0 |
0 |
| 31 |
0.00:03:22 |
1.00 |
17.86 |
03:22 |
0 |
0 |
0 |
0 |
0 |
| 32 |
0.00:03:32 |
0.99 |
16.80 |
03:34 |
0 |
0 |
0 |
0 |
0 |
| 33 |
0.00:15:58 |
1.00 |
3.75 |
16:00 |
0 |
0 |
0 |
0 |
0 |
| 34 |
0.00:03:04 |
1.01 |
19.68 |
03:03 |
0 |
0 |
0 |
0 |
0 |
| 35 |
0.00:03:01 |
1.00 |
19.81 |
03:02 |
0 |
0 |
0 |
0 |
0 |
| 36 |
0.00:02:47 |
1.00 |
21.37 |
02:48 |
0 |
0 |
0 |
0 |
0 |
| 37 |
0.00:02:42 |
1.00 |
22.07 |
02:43 |
0 |
0 |
0 |
0 |
0 |
| 38 |
0.00:02:48 |
1.00 |
21.42 |
02:48 |
0 |
0 |
0 |
0 |
0 |
| 39 |
0.00:02:52 |
1.00 |
20.88 |
02:52 |
0 |
0 |
0 |
0 |
0 |
| 40 |
0.00:03:08 |
1.00 |
19.14 |
03:08 |
0 |
0 |
0 |
0 |
0 |
| 41 |
0.00:03:35 |
1.01 |
16.81 |
03:34 |
0 |
0 |
0 |
0 |
0 |
| 42 |
0.00:04:06 |
0.98 |
14.35 |
04:11 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:32 |
0.00:00:20 |
0.02 |
301 |
0 |
| 2 |
00:18 |
0.00:28:33 |
10.71 |
252 |
0 |
| 3 |
00:17 |
0.00:33:14 |
12.23 |
243 |
0 |
| 4 |
00:18 |
0.00:36:28 |
13.24 |
246 |
0 |
| 5 |
00:15 |
0.00:38:16 |
13.82 |
247 |
0 |
| 6 |
00:17 |
0.00:42:00 |
14.93 |
243 |
0 |
| 7 |
09:43 |
0.00:58:37 |
18.65 |
244 |
0 |
| 8 |
02:29 |
0.01:21:54 |
22.03 |
234 |
0 |
| 9 |
00:16 |
0.01:42:32 |
26.80 |
244 |
0 |
| 10 |
09:48 |
0.02:04:49 |
32.67 |
250 |
0 |
| ∑ |
24:13 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 218 m
|
| Max. Höhe: | 304 m
|
| Aufstieg (GPS): | 243 m
|
| Abstieg (GPS): | 248 m
|
| Aufstieg (Topo): | 193 m
|
| Abstieg (Topo): | 193 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
D6603 - D6603 (Android) running Run.GPS 3.2.6 Full build 4555
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |